Guided Meditation for Deep Relaxation and Sleep, Boost Energy and Positivity

This #guidedmeditation for relaxation, and #sleep, containing Delta #binaural beats, will bring calm and inner peace through mindfulness practice, breathing techniques and loving kindness. This uplifting meditation will boost #positivethinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, check-out my courses 'How To Restore Sound Sleep':insig.ht/course..., and 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Dream Frontiers' and 'Letting Go' by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
Nature Sounds: 'Tropical Ocean Surf' by Lynne Publishing, courtesy of www.ShockwaveSound.com
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
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Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
Licence
Standard KZbin Licence

[@gabriellecunningham7196]

Hi Linda, I've been listening to your wonderful Sleep Meditations for some years now. Many thanks 🌜🪷🌛🇦🇺

[@LindaHallguidedmeditation]

I'm really glad that you continue to find these sleep meditations helpful Gabrielle. Thanks o much for letting me know💖

[@annetteli7935]

Thank you, you’ve helped me through a very challenging year

[@LindaHallguidedmeditation]

You are very welcome Annette, I'm so glad my meditations have been helping you💖

[@FranziskaSelfFisken]

Really like your meditations, Linda

[@LindaHallguidedmeditation]

Thanks for letting me know you really like my meditations Franziska, that's lovely to hear. I hope they continue to support and nourish you Stay safe and well💖

[@josephinewliu]

22:00 one of my favorite linda hall sleep inducing track! thank you linda for this gift

[@LindaHallguidedmeditation]

You are very welcome Josephine. I hope you sleep well💖

[@marisolrocha9853]

Just stumbled upon your channel looking for a way to get over my breakup and you have been amazing. I’ve only meditated to a few videos and already see change in my self image and perspective on the world.

[@LindaHallguidedmeditation]

I'm glad to hear that my videos are helping you Marisol. Thank you so much for letting me know. I hope they continue to support and nourish you.

[@marisolrocha9853]

No no, thank you! Being a teenager isn’t the funnest rollercoaster in life. But I really am trying to make the best of it! :)

[@LindaHallguidedmeditation]

Trying to make the best of things is so important. It sounds like you've got the right approach.

[@healthexcellenceconsulting]

Linda, one of my homegurus 🙏🏼❤

[@LindaHallguidedmeditation]

It's a privilege to be one of your homegurus Anna😉 I hope my meditations continue to support and nourish you.💖

[@KimCarmenWalsh]

Thank you Linda 🙏💖 you’re voice is so very calming and this meditation is just beautiful 💫 much love xx

[@LindaHallguidedmeditation]

Thank you so much for your support Kim, it means a huge amount to me. Sending you much love back xx

[@kimrenee5443]

Thank you Linda for a lovely soothing and calming meditation 💚💛 from Byron Bay Australia 🐳

[@LindaHallguidedmeditation]

Glad to hear you found this meditation soothing and calming Kim and hope you had a lovely weekend. Byron Bay sounds wonderful!

[@_Soturno]

Thank you Linda

[@LindaHallguidedmeditation]

You are welcome, as always Eduardo. Go well💖

[@MsBevis-ib7fe]

Thank you for being so committed to us, Linda! 💟

[@LindaHallguidedmeditation]

Bless you Ms Bevis. I do my best!

[@Rabinna100]

Another great video. Thanks Linda, these help so much!

[@LindaHallguidedmeditation]

Glad you enjoyed this video Wendy - I hope you liked the ocean waves!

[@cathyrosa79]

♡ thanks for being you ♡

[@LindaHallguidedmeditation]

Bless you Catherine💖

[@cathyrosa79]

@@LindaHallguidedmeditation ♡♡♡♡♡♡♡♡

[@NenaLavonne]

Thank you! 🦋

[@LindaHallguidedmeditation]

Finding Awesome, you are welcome!

[@maryrnbsn5114]

Commenting 3-31-20, I recently found your videos and appreciate them during this stressful time.

[@LindaHallguidedmeditation]

You are welcome Mary. We are all in this together and will get through it together. Stay safe and well💖

[@aliphillips9904]

Oh wow this is the BEST video yet, I love this one Linda, you are so talented and calmed me down soooo much: Hugs of gratitude. Ali ❤️💕❤️💕

[@LindaHallguidedmeditation]

Bless! ;) Thank you Ali, I'm enjoying the love! Hugs back to you ;)

[@kimjackson2351]

Thank you Linda 😊 I always enjoy your videos 😘 xx

[@LindaHallguidedmeditation]

You are welcome Kim, I'm really glad you enjoy my videos and hope they continue to support an nourish you!

[@kellyroberts6984]

So happy to see this new video today, my birthday. What a treat! I appreciate your work and wishing you well.

[@LindaHallguidedmeditation]

Thanks so much for your good wishes Kelly, I'm glad you like my work. Have a very happy birthday!

[@kellyroberts6984]

Thank you!

[@Shae_Butter]

This is wonderful. Found you on Insight Timer and enjoyed so much that I had to find you on here! Thank you 🙏❤️

[@LindaHallguidedmeditation]

That's lovely to hear Shaelyn, I'm glad you've found me on KZbin! You are very welcome. I hope my meditation videos support and nourish you. Stay safe and well💖

[@shanticlements]

I wanted to love this meditation, but half way through it says to draw the meditation to a close ... and then a new meditation starts with a louder voice which wakes you up. Is it possible to take out the line ‘draw the meditation to a close’ and make the second meditation the same volume as the first one so that the whole 42 minutes flows as one long meditation?

[@LindaHallguidedmeditation]

Thanks very much for your feedback and suggestion shanticlements. I'm sorry this compilation of two meditations for sleep didn't work so well for you.

[@shanticlements]

Linda Hall Meditation Thanks so much for your understanding.

[@eimearhannan6420]

Ayyy #1st commenter(≧▽≦)

[@LindaHallguidedmeditation]

Thanks Emo Emu :)