Degenerative Disc Disease Treatment & 2 Best Exercises

In this video, we will show the best method of Degenerative Disc Disease Treatment as well as 2 of the best exercises for Degenerative Disc Disease. Degenerative Disc Disease treatment consists of stretches, exercise, and daily physical activity.
Want more info? We have a free webinar that covers the different types of low back pain you may be trying to fix. We cover disc herniations, pinched nerves, sciatica and even disc degenerative disc disease (arthritis) in extreme detail in this webinar. Use this link to get access. bit.ly/3zZ9Vgc
#lowbackpain #lowerback #lowbackpainrelief
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
Part 1 Book: bit.ly/3G650fi
[Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES.
I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here.
I’m Sebastian.
I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again.
Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want.
I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did).
Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor.
Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again.
Let’s get on to the article.
Cause #1: Driving With Lower Right Back Pain
Driving your car is the #1 cause of single-sided lower back pain in people over 25.
If you are living in the US, you may experience more right-side low back pain when driving.
If you are in Europe, you may experience more pain in the lower left back while driving.
Why?
It has to do with the gas pedal.
As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally.
Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain.
I say this because if you’re in the US and you experience left low back pain while driving, that’s common as well. Keep reading this article.
As we venture into other causes of 1 sided low back pain, you’ll start to realize that positions and postures of your whole spine, arms, and legs matter. What you are doing with your body daily matters.
Now that you understand that postures and positions matter, you should realize that you also have some control over your condition. As I describe these mechanics, consider reversing them and seeing if it helps tomorrow. Not all ergonomic corrections yield immediate relief.
Back to driving…
Suppose you are in the US, lower right back pain while driving occurs as you tension the sciatic nerve with every up and down on the gas pedal. This tends to happen more in stop-and-go traffic. You may think it is the stress of the traffic, but that may not be so!
Multiple spinal nerve roots create your sciatic nerve that exits from tiny holes in your spine called intervertebral foramen. Your low back nerves could be subjected to pressure around this location, creating nerve swelling, making lower back stiffness and pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
If this is you, simply move your seat closer to your steering wheel and increase the lumbar support on your chair (if you have one).
#DegenerativeDisc DiseaseTreatment #DiseaseTreatment

[@FACEC100]

i got DDD l4 l5 l5 S1 due to heavy lifting and I am 27 yo, I would like to know if i can go back to gym and to lifting weights

[@Performance-Place-chiropractor]

We would need to assess things. Can you set up a consultation to see if we can help or not? Link in video description

[@mattinmalaga]

I have disc degeneration with osteophyte formation (thoracic osteoarthritis) somewhere around t5 - t9, I've been told that it will deteriorate over time but have been given conflicting exercise do's and don'ts by various back specialists, any suggestions would be appreciated, I'm an otherwise healthy 57 year old male in good physical condition

[@Performance-Place-chiropractor]

The current thought is that arthritis and degenerate are signs of past trauma or signs of HOW you have used your spine in the past. It is not an indicator of HOW you will use your spine in ten future. Best practices are to re-educate your body of how to support the area to stop possible progression. No one can predict your future. If you want our help we need to see how you use your body. From there we can make suggestions. Set up a consultation via the link in the description

[@mattinmalaga]

@@Performance-Place-chiropractor thanks for the reply, I've been told that I need to change my posture and strengthen my back muscles but as previously mentioned, I'm conflicted about exactly what exercises I should and shouldn't be doing! I'm pretty certain that my injury started with a fall from height against the corner of a table a couple of years ago but the specialists tell me that the amount of calcification present at the vertebrae in question would have taken much longer than two years to form, presumably they know their onions??!! I'll check out the link in the description, thanks again for your reply 👍🏻

[@Performance-Place-chiropractor]

You’ll get some good info in it. If you want direct instructions I’d suggest doing a consultation with us to see if we can help. We don’t take on all cases. Just ones that are good fits. Link in description as well. Happy healing!

[@denisepapajorgji2637]

This is a great presentation and content!!!✌️

[@Performance-Place-chiropractor]

I appreciate that!

[@anupriya4645]

Sir I am having DDD at L5-S1 region nd pain since 2 years..I am student I have to sit nd I am taking break also in between but pain also goes in my left thighs..exercise nd walking is effective but only for 30mins to 1 hrs..sir how to deal with the pain while sitting??? I am using lumbar support but all these things r just for support but my pain is there since 2 yrs

[@Performance-Place-chiropractor]

Sorry to hear that. It’s a good question. Did you see we had a low back guide? It may give you some tips bit.ly/3q3jEP0 Without you coming in to work with us it is the next best thing

[@sekara450]

@@Performance-Place-chiropractor 0

[@Performance-Place-chiropractor]

?

[@denisepapajorgji2637]

Great content!!✌️

[@Performance-Place-chiropractor]

Thank you 🙌

[@Poopieman01]

Thank you for the copium. Hope you are right. Very very good explanation. L3l4 ddd here with large achmorls node jelly inside my l3

[@Performance-Place-chiropractor]

Glad it was helpful!

[@cookiethesnitch]

I just want to be able to walk for more than 5 minutes. I went to the zoo with my kids and I had to sit down after 5 minutes of walking. My boyfriend felt so bad that he rented one of those scooters. It's horrible. I can't walk through the mall with them either. My entire lower half tightens up. I'll push myself and then pain starts. 😩😢 I'm so tired of this. I just want to be able to walk long distances with minimal issues. I have no pain sitting. It starts when I'm standing or walking for more than 5 minutes. How do I correct this, sir? It's all in my lumbar region. It tightens up as soon as I start walking. 😔

[@Performance-Place-chiropractor]

I’m sorry to hear about your troubles. We see a lot of people in a similar situation. The great news is many of them get better. To give you good advice about what to do. We need to perform a thorough physical assessment, so we are simply not guessing at what may work. It’s always best to assess, not guess. Set up a consultation via the link in description for the video and we can start there. We don’t take all cases, we only take one that we will have success with. The consultation will help us sort out which cases to take.

[@forestrunner8922]

Interesting video.. but maybe I misheard this? But u say how (bone regenerates) with loading etc.. but what about (cartilage) and (disks) .. how do they regenerate?

[@Performance-Place-chiropractor]

I’m not sure their is proof of full regenerative effects

[@nicholasp8464]

@perforance place chiropractor, what are your thoughts on disc replacement surgery. I think it’s called alif surgery. Been having pain for a year now, about to get a steroid shot but I don’t think it’s going to hep much.

[@Performance-Place-chiropractor]

I don’t have a strong opinion. We normally see most people get better with a customized program of exercises and stretches. The trouble is many people are in coached in how to do them or they have picked the wrong ones so they don’t find benefit. Set up a consultation so we can find some of those answers for you

[@nicholasp8464]

@@Performance-Place-chiropractor how do I set up a consultation, I would be interested.

[@jessegonzalez3753]

Do your research,very risky and dangerous.low success rate

[@Performance-Place-chiropractor]

Just follow the link description in the video. Use our website. We will see you on the other side

[@ramum9599]

a big lecture !!!!

[@Performance-Place-chiropractor]

And some exercises to boot

[@patsakon2526]

Thanks so much

[@Performance-Place-chiropractor]

No problem

[@esterkahingunga5813]

Your exercises do nothing for the neck… thank you

[@Performance-Place-chiropractor]

This is not for the neck

[@anasazirose]

Your exercises do nothing for the neck.

[@Performance-Place-chiropractor]

They are only for the low back