Dehydration and Vertigo | Why Hydration is Important to Living Healthier

Dr. Gregg Gerstin discusses the benefits to drinking more water, and how dehydration and vertigo are related.
Subscribe for more health tips & tricks videos: goo.gl/Au9EYo
Can vertigo be a symptom of dehydration? When you’re dehydrated you have reduced blood pressure or lower blood volume. When this happens, blood may not reach your brain as it should. This can lead to feelings of dizziness or vertigo. The right level of hydration is crucial to ensuring your body stays healthy.
How much water does a human body need each day? An easy way to increase hydration is to estimate your weight in pounds, and divide it in half. This number will give you the daily amount of water needed in fluid ounces. For example, if you weigh 200 pounds, then 100 fluid ounces is the amount of water needed each day. This water intake guide should be used as an estimate for the average person, as you will need to drink more water each day when you are active or have other pre-existing conditions. How much water to drink each day depends on your lifestyle and activity level, but it is important to always be drinking enough.
Ready to schedule your appointment? Click the link below:
goo.gl/zjqP58
Looking for information on keeping hydrated or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
Visit Us: bit.ly/3jlhLJK
Contact Us: [phone]
Google Business Listing (GMB): g.page/r/CVvf38MVVAJ3EAE
Map: g.page/northbrookchiropractor...
To connect with Dr. Gerstin:
bit.ly/3jlhLJK
Align Wellness Center
900 Skokie Blvd
Unit 113
Northbrook, Il 60062
Connect with us on social media:
Facebook: / northbrookchiropractor
Instagram: / northbrookchiropractor
LinkedIn: / alignwc
Listen to the Chiropractic Stories podcast:
Spotify: open.spotify.com/show/5kAceCa...
iTunes: podcasts.apple.com/us/podcast...
Google Podcasts: podcasts.google.com/search/re...
TuneIn: tunein.com/podcasts/Education...
#Chiropractor #Hydration #Vertigo

[@trueroyalty3342]

Thanks for the advice Dr. Gregg Gerstin.

[@Alignwc]

My Pleasure.

[@reginakemmer2489]

Thank you for these videos I appreciate you....

[@Alignwc]

Glad you like them!

[@XX-166]

I sure wish you had an office in the burbs closer to the Chicago area.

[@Alignwc]

What do you mean. I am in Northbrook!!! We have patients all over Chicagoland, Indian, Wisconsin and the midwest. Where are you!?!?!

[@XX-166]

@@Alignwc everywhere you just named is further north. I’m talking about downers grove Orland park and mokena. 294 is a wreck for the next 100 years so that’s always a consideration with that one location you have.

[@Alignwc]

@@XX-166 we are here for you when you are ready to take care of it.

[@XX-166]

@@Alignwc ummmm ok thanks and you do accept insurance also or cash only ?

[@Alignwc]

@@XX-166 yes and yes. Call the team and they can answer all those questions if you want help. 847-564-9500

[@reginakemmer2489]

How much water should I be drinking.. My weight is 164 lbs...i don't drink alot of water like I should...i need to get back.on track....looking forward in hearing from you.

[@Alignwc]

You should try to drink between half an ounce and an ounce of water for every pound you weigh.

[@hoaryhair]

Is adding lemon to the water ok?

[@Alignwc]

No, you want to be consuming water without anything added in order to receive maximum hydration. Check back in a few weeks, we should have a video explaining further!

[@pamelache3544]

I m 68 kg how much water I should consume a day?

[@Alignwc]

I would suggest you hop on google and ask to convert KG to pounds. Then divide that in half. That is the target.

[@fmm177]

4.5L Sounds too much

[@reginakemmer2489]

I do take blood pressure medicine cause it runs high

[@Alignwc]

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg