DELETE Social Media Now !

Overusing your phone can lead to various health issues. Prolonged exposure to blue light can disrupt your sleep patterns, leading to insomnia and poor quality rest. Additionally, constantly comparing yourself to others on social media can negatively affect your mental health, fostering feelings of inadequacy and anxiety. It's crucial to set boundaries and take regular breaks to maintain both your physical and mental well-being. Prioritize real-life connections and self-care for a healthier lifestyle. #overuseofphone #bluelighteffects #mentalhealthawareness #socialmediacomparisons #healthylifestyle #digitaldetox #screenfree #selfcare"

[@himanshueditingtechzone]

Information overloaded is the main problem😢

[@KathiravanStudent-mc2mf]

Much needed video. Thanks Anna for this😀

[@ABHINAVMAHAJAN]

My pleasure 😊

[@ajmalalikhankhan6842]

Great video! It's important to be mindful of how social media can impact our mental health. Taking breaks and setting boundaries can definitely help. Thanks for sharing this important message!

[@ABHINAVMAHAJAN]

💯❤️

[@Bilalsholostics]

Very informative thanks.

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@glanff3740]

Thank bro❤

[@ABHINAVMAHAJAN]

Welcome

[@gauravkhurana3227]

Totally agree . 100% true.

[@ABHINAVMAHAJAN]

🎯

[@daniyalkhan7582]

💯 true. Phir bhi is pay koi baat karta hi nahi hay. Wonderful work bro!!!!🔥❤️

[@ABHINAVMAHAJAN]

Thank you

[@user-xx3nj9ix4c]

Thankyou bhaiya

[@Vip_Malhotra]

That's y i quit instagram 2yrs ago .. after quit ist day .. i m totally cut with fake people.. i feel very happy then to now ❤

[@ABHINAVMAHAJAN]

💯❤️

[@ashiskk3470]

This is the line I have in my bio of insta, that "I hate fake people and promises". I kept this bio and removed insta from my phone since 31st dec 2018😂

[@ashiskk3470]

Right sir ❤. That's why on 31st December 2018 I removed insta, twitter & FB apps forever from my phone. Just to keep a timeline I use the web to upload contents once or twice a year. Social media is very dangerous, bcz I understood that they don't charge anything for scrolling and watching but we are losing our precious time and energy.

[@ABHINAVMAHAJAN]

100%

[@rbsodha7310]

Yes bro ❤

[@ABHINAVMAHAJAN]

❤️

[@rashmibhatia6855]

How to deal with Stress, angry

[@Ap-se6yf]

I think they don't need to quit social media rather understand what you said.

[@ABHINAVMAHAJAN]

Yes

[@piyushw835]

Yess sir i am started comparison. I watch most friend Instagram bodybuilding photo/ success photos. I am feel very anxious depression confused what do in life i don't know?? Really feel confused

[@user-cx6dj3cz7n]

Your right ❤

[@ABHINAVMAHAJAN]

❤️

[@sam_tech014]

Broh sahi kaha apne Comparison se depression hota hai❤

[@ABHINAVMAHAJAN]

💯

[@domegamer2950]

Indeed ❤❤

[@ABHINAVMAHAJAN]

❤️

[@geetatekwani6710]

True

[@hritikadwivedi3863]

True sir

[@ABHINAVMAHAJAN]

💯

[@LovePreet-gq6yt]

Bhaji great video

[@ABHINAVMAHAJAN]

Thank you

[@ashishaarya1054]

Right sir.I am struggling with this disease myself😢

[@ABHINAVMAHAJAN]

You can beat it. 💪🏻

[@santoshed]

Exactly. Social media posts are like "hey, look at me. I'm successful, happy, rich, and enjoying my life. Give me likes and comment" these type of people are depressed in real life.

[@ABHINAVMAHAJAN]

Yes, we can see only the highlights...not the low moments.

[@navneetranjan5678]

Isiliye don't compare any one ...and watch happy and fun video

[@ABHINAVMAHAJAN]

💯

[@RimaRathod-ce9ew]

Right✅

[@ABHINAVMAHAJAN]

❤️

[@sagars2223]

❤

[@ABHINAVMAHAJAN]

❤️

[@HashimShafi]

I think consuming content should be less than creating content. Content creation can help to some extent. 😊

[@ABHINAVMAHAJAN]

Very true!

[@harshitvermaworld]

Already Deleted All Social Media Included With WhatsApp. And I'm Proud Of It

[@ABHINAVMAHAJAN]

🙌🏻

[@anmolgupta9697]

💯💯💯💯💯💯

[@ABHINAVMAHAJAN]

❤️

[@PriyanshuYadav-nh5dx]

Hy I'm eating 2000 calories a day and burn 600 calories a day my weight loss after 1 month ? Ya Fir mujhe kitna calories burn karna chiya Good results ke liya Please reply back 😊

[@user-yw1yu2mg5o]

Anna we love you

[@ABHINAVMAHAJAN]

❤️❤️❤️

[@ZulkarnainFitness]

❤❤❤

[@ABHINAVMAHAJAN]

🙏🏻

[@shantanushukla430]

Lots of Love Brother...😊🙏...You Doing Fabulous work...👌

[@Avinash0406]

ये मेरे साथ हो रहा है जब से मैं social media पर active रहने लगा हूं तब से मैं ज्यादा depression में चला गया हूं, हमेशा खुद को कोसने लगा हूं लोगों के life style देखकर, workout भी बंद होगा है, बस उन्हीं नकली लोगों life को खुद की life से compare करके मैं मेरी असली वाली हसी तक खो बैठा हूं, बस मुझे अब social media के addiction से बाहर निकलना है, मै हमेशा depress रेहता हूं

[@ABHINAVMAHAJAN]

Khud par focus lekar aao

[@Avinash0406]

@@ABHINAVMAHAJAN कुछ बुरा past है इसलिए मैं खुद से ज्यादा उसके फिक्र में लगा रेहता हूं, वैसे आपके videos देखकर motivate होकर पिछले साल मैं ने खुद पर focus किया था और अच्छा result भी हुआ था पर मैं फिर से बहुत ज्यादा depression में चला गया पर अब मैं मेरा best try करूंगा, धन्यवाद भैय्या आप बहुत अच्छा काम कर रहे हो 🙏

[@nathakathale7853]

Eyesight solution plz

[@ABHINAVMAHAJAN]

Reduce screen time, eye blue screen filter, have a nutritious diet.

[@PratikYadav-gf8sy]

Bro please ye topic ke video ko lamba video banau

[@ABHINAVMAHAJAN]

Sure

[@ahmedashfaq7983]

Then why havent you quit soical media yet please dont upload videos it will increase your stress levels😂😂

[@ABHINAVMAHAJAN]

I think I have a healthy balance. Hence, I don't think I need to. 😉

[@Amazeproductions158]

A hs kk

[@utkarshpandey5867]

Arey to channel kaise chalega aap jaiso ka ? 😅😂

[@ABHINAVMAHAJAN]

Tune in every now and then to watch informative content. 😉

[@ROHIL..]

Brother I have constipation, can I take creatine?

[@ABHINAVMAHAJAN]

It can worsen it. If it doesn't, then continue usage.

[@ROHIL..]

Brother I have constipation can I take creatine?

[@ABHINAVMAHAJAN]

It can worsen it. If it doesn't, then continue usage.

[@deepeshkaushik8684]

Giveaway krdo please

[@ravibhoye6485]

Titstagrm Delete kar diya 🙋🏼‍♂️

[@ABHINAVMAHAJAN]

🙏🏻