DELOAD WEEK BEGINS - Hypertrophy Cycle Day 22

I've been waiting for this day all month!
If you want me to coach you personally to jump higher click here: www.thpstrengt...
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[@Qertii]

Can’t wait to see how high you’re jumping after this cycle

[@theheebs100]

small critique: If you are going from 6x10 to 3x5, you are doing 25% of the previous volume, not half

[@webster2614]

half the volume of hard working sets close to failure, that's what we care about pertaining to fatigue and adaptation rather than volume in terms of total number of reps

[@DavidBergman1776]

Early early! I haven't deloaded since October, because I didn't know I was supposed to :D. Guess when I finish this cycle I'll give a nice deload to my body!

[@NIGHTGRINDER18]

Note the highest vertical you can get is 53.5 54

[@ArturOliveiraFontes]

When I acces the link for the free training, I need to put a photo to complete the account creation l, but my photo don't upload... I need help.

[@brendang12]

6x10 down to 3x5 would be 60 reps down to 15, so you did a quarter of the volume not half?

[@andrewbain2755]

well intensity of the set is similar, so its more like 3 sets vs 6 sets than 60 reps vs 15 reps

[@brendang12]

@@andrewbain2755 idk what the difference in his weights were compared to last week and deload week, but if intensity stayed the same, lets say he did 6x10 for 300, and has now changed to 3x5 for 300, that's still not half volume. Total volume is sets x reps, and you can go one step further and times that by the weight lifted as well. So it's not really 3 sets vs 6 sets if the reps also change

[@brendang12]

This is just an observation btw, not saying it's the wrong thing to do, they know what they're doing hahaha the goal is to reduce volume by a lot which they've done

[@Madd_Edits1]

Should i take supplements like fish oil for knee pain?

[@popff7]

do isometrics instead, it will basically cure knee pain

[@EnoughBody]

yeah it cured mine, i can jump 100% effort, OF COURSE >>> STRETCH AND WARM UP BEFORE ANYTHING@@popff7

[@geraldparvins]

Yah supplement are good but you have to do isometric Both will be help bt magnitude varies according to type of knee pain

[@kusalthapa7653]

What's a cycle? Is it a week of prioritizing a specific aspect to improve on?

[@ballernate9522]

Quick question you got any advice for middle back pain after leg day with proper form

[@johnpauljames2530]

Sweet 16 and the Scope of the '22': the Jesuit Priest... "Heaven help US"... 😇💌🏀🙏🔭💫💯

[@stefanpetrov5489]

Why half squats instead of ful squats? Just curious, not that they are bad.

[@IsaiahRivera1]

Haven’t had back pain in over a year since I switched to half squatting. Specifically on back squats, I still deep front squat

[@K1N5E]

🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭

[@rey.rosario7318]

👍✌🙏🇵🇷💯

[@darshsheth8566]

No sound 😅

[@Crimilion]

What week is this?

[@Vlad_32]

No audio