Demonstrating Exercises From Joe Rogan’s Podcast | Pat McNamara

[@troymatthews9541]

Nice mace stuff. Try outside rotational clean with mace cocked so your arm is fully extended and then side you hand to the bottom and do a 360 shield cast.

[@kettlebellcarnivore-vr5cw]

I love doing carries all summer. Suitcase carry, rack carry and overhead carry. To bad my place here at school isn't bigger so I could walk around!

[@Onnitfan1]

Joe's interviews with Steve Maxwell and Keith Weber may be good to review. Both talk about exercise.

[@JosephAlanOliveros]

I just got motivated to walk up and the down stairs with a kettlebell (in a goblet grip) then walk for a couple of laps with a kettlebell in different forms of carry (suitcase carry, rack carry and overhead carry)

[@rossstevens6165]

The figure 8 works well with a medicine ball. I used to do it years ago.

[@atverde]

Great video. Some really good perspectives on the importance of variation in our exercise programmes.

[@lebe-stark]

Glad you liked it Andrew! - Gregory

[@bannini75]

Excellent as always! It's a great idea for a video and really motivating.

[@chikara2392]

The amount of knowledge ou condense in 15min is terrific. Also your literacy on the subject is visibl expanding and I like how you try to deliver all this by tellling a bit more sciency stuff! keep it up!

[@lebe-stark]

Glad you enjoyed it!

[@IrishKadarius]

Amazing video. Again.

[@lebe-stark]

Glad you enjoyed it!

[@utubepunk]

Coach, for the farmer's walk, what weight should we be walking with?

[@lebe-stark]

Depends brother! The stronger you are, the heavier you go! - Gregory

[@acemcknaves]

I got excited when you demo the infinity mace swings... felt like a kid watching a rockstar sing one of the best rock songs....

[@lebe-stark]

Thanks for sharing brother! - Gregory

[@madhusudan]

After my 100 swings and 10 TGUs I added in farmer's walks some months ago. I do 'em with my 16 and 24, so it's got some of the balance while still being uneven, and keeps the total weight significantly higher than just the 24 alone. Now I'm pretty used to it and wanted to add another movement, so from your recent video I added in doing snatches into overhead squats. 5 on each side at the end of the workout was a killer. Thanks for everything you do for KBs.

[@lebe-stark]

Thanks for sharing! - Gregory

[@harmerc313]

Could you do a video demonstrating a simple warm up sometime?

[@lebe-stark]

We already have. Search our channel with "warm up". - Gregory

[@ivandrago1133]

Pat Mac was a Delta SGM many years ago. I have been to a few of his shooting courses. He incorporates a lot of fitness into his shooting courses and turns that into stress shooting.

[@LOKI2951]

warming up before training is very important, but many make a big mistake by doing stretching instead of warming up. That is, they do not increase body temperature, but stretch the muscles, thereby reducing the results.

[@cainmorano4956]

You can work the biceps without curling but curls are functional: holding groceries and babies, choking someone, and check swings.

[@lgorenc]

Do I nedd to switch hands while doing swings, or can I just do reps with one, than the other?

[@bannini75]

In my limited experience, it can be good to switch to give your hand and forearm a brief rest so you can do a 2 minute stint. I know there is a fear element of dropping the KB, but I haven't done it yet in 3 years (hopefully not tempting fate).

[@lebe-stark]

You can do both. - Gregory

[@IronDruids]

What I'm interested in is a very short routine that a person can do to maintain a basic level of fitness. Like, you hear about people who do 50 pushups every day and they don't really do anything else. What would that look like for the kettlebell? Something for a busy person who wants to maintain a level of fitness. But who isn't looking to push themselves particularly. Lately for me that has become burpees.

[@madhusudan]

I had the same needs and got into the Simple & Sinister workout. You can find everything online, or buy the book, but it's a warmup of halos, goblet squats, shoulder bridges (x3) then 100 swings in 10 sets, then 10 Turkish Get Ups. The goal is to perform the entire workout in 25 mins. Once you accomplish that you can raise the intensity by doing 1-handed swings.

[@asusvenus]

Armor building complex, 5 (continuous) mins every day

[@vrosk1]

joe indeed talks a lot about kettlebells. matter fact he talks about them so much his head with headphones starts look like a kettlebell🧐

[@andrewb.9815]

how much do those Yellow Bells weigh?

[@lebe-stark]

16 KG

[@jamesj9744]

Those Olympic lifts do not look like they provide many benefits that you can't get from a swing, goblet squat, and press. I envy Olympic lifters I see at the gym and wish I had been taught them instead of the basic power lifts in high school, so I am nowhere near a hater of the Olympic lifts. Just hoping I can get the same bennies in my middle age from the more standard KB moves.

[@utubepunk]

We need to change the meme from *Do you even lift, bro?* to *_Do you even swing, bro?_* 😎😄

[@lebe-stark]

Voted! Let's switch this meme up! lol - Gregory

[@sean58271]

too much sharp breathing

[@lebe-stark]

Nothing wrong with it.

[@sean58271]

makes the video hard to watch @@lebe-stark