I’ve been working out with Denise for years. I find her workouts effective for me and I can follow her. Thank you Denise for being with me for over 30 years
@Samauza7 жыл бұрын
I work out with Denise Austin because she has been in the business longer than most of them. Pilates, yoga, cardio, abs, and pregnancy excercises,, she has them all.
@ronnetheberry72837 жыл бұрын
Samauza amen, i use to work out with her in tha 90s. And im back working out again
@annahoffman23713 жыл бұрын
I agree!
@sarahreynolds83464 жыл бұрын
I'm so happy I found you again we have gone way back,. In the 80th you were on lifetime but you left.thank you I'm 66 and every day on you tube.
@Tiffany-tv6mm7 жыл бұрын
I used to do all these workouts in the 90s!!! They really do work you just gotta stick to it! I used to do these like 4 days a week and saw results every time!! Miss her ❤️ I think I'm gonna add this into my workout routine again!
@cynthiabustamante28846 жыл бұрын
I just bought this DVD at a thrift store. Checking it out on you tube first. To see if it's something I can do. I think I can. I was wondering how many days a week to see results. I think I'll start with two days and work up to 4. I can do this!
@sbarr104 жыл бұрын
My all-time favorite ab workout.
@mercurialpenelope11 жыл бұрын
I am post ACL surgery and in my 4th month. I have been using this and other links of Denise's ( Cardio , Abs, Upper body and Arm workouts). They have worked very well with my knee rehab to form a great complete body workout. Thanks Denise and BeFit
@cleotherap11 жыл бұрын
This works Denise! Just 3 weeks of doing this training my abs look fantastic! like never before. Thanks a lot for this video!
@lucysantiago20672 жыл бұрын
Do it two time a day?
@mystic278012 жыл бұрын
I'm so glad I found this, this was my favorite ab workout but I lost the DVD. This is actually a really good ab workout even though the rest of the DVD sucked.
@maryferr3339 ай бұрын
Nice job Denise ❤as always 63 and going strong😊
@BecomingBossC12 жыл бұрын
10 minutes worth your time!
@ronnetheberry72833 жыл бұрын
Beautiful exercise, thx Denise
@herbalhairfood96967 жыл бұрын
your the best and i'm so glad i found you on KZbin
@anacarvalho86736 жыл бұрын
I find this video very helpful
@sbarr104 жыл бұрын
My favorite abs workout of all time.
@Hashbrown7012 жыл бұрын
Great workout, thanks.
@BBknits12 жыл бұрын
Awesome, Thank you!!!
@kitaharmon296710 жыл бұрын
How can I get your DVD all over work out denise
@ronnetheberry72837 жыл бұрын
Love Denise
@AndrewsOpinion157 жыл бұрын
DENISE GREAT AT THESE WORKOUT !!!
@673..12 жыл бұрын
that was good! thanks
@annewebster39612 ай бұрын
I wish you would do the personal training system video in its entirety. I don't want to pay for Hulu to watch it.
@briankenwood62385 жыл бұрын
She's incredible.
@cleotherap11 жыл бұрын
Great workout Denise! I just finished and it feels great on my abs! ^_^))
@rebeccaoprea99174 жыл бұрын
I felt that !
@db44196 жыл бұрын
Denise never fails to show me how WEAK my abs are! Lol. She kicks my butt! Lol. My role model for a health and fitness lifestyle (and yes I'm a guy).
@itsking603312 жыл бұрын
woah this was amzing im getting stronger i was able to do with long pause
@fuscia136 жыл бұрын
Denise was planking while y’all were still in diapers!
@Bushcraft2427 жыл бұрын
Is aerobics better to reduce abs because fatloss all over rather than just abs
@runnersworld65313 жыл бұрын
You're still the best. 🤣 👍
@SuperElisha1111 жыл бұрын
My classmates laughed when I told them I would get ripped with "Ripped X Beast", but then they saw the results. Go and Google Ripped X Beast to see their reaction. (It was epic!)
@QuincyWard-zs1mv5 ай бұрын
7:24
@gabrielekebir869 жыл бұрын
Too any commercials .
@Goldan112 жыл бұрын
There's nothing wrong with her voice, if it annoys u so much dont listen.!!
@pawanthapa119711 жыл бұрын
They laughed when I told them I would build muscle with "Atomic Max Muscle", but then they saw the results. Google Atomic Max Muscle to see their reaction.
@JennRighter12 жыл бұрын
I love all of Denise's workouts, and this is one of my favorite ab workouts ever. But I can't help but be annoyed by how many times she says "tummy". It sounds like she is talking to a baby.
@darkairlord4 жыл бұрын
Great feet
@erikaholston71979 жыл бұрын
Ok people so stop going on with the Horse shit about loosing weight fast your going to loose weight fast and If you do you gain it all back quickly The Only Way to loose it weight right is to do a lot of cardio and eat right and drink a lot of water unless you have a eating disorder or something there's no proven fact to loose weight really fast unless you get really lean and your some kind of body builder or you stay in the gym all the time and your all muscle weight isn't going to fall off you have to stick to it you can have you cheat days but you have to go right back on your diet willpower doesn't come easy you have to be determined to do something and be able to keep it off these these stars you see in magazines work hard for their body so can you don't have to have a personal trainer
@JFVisuals12 жыл бұрын
can we get better quality here?? lionsgate cant make a fuckin high def video?
@gizku13 жыл бұрын
i don't know how others feel, but i think this workout is for someone who was doing exercises from birth! i think for people with normal condition they are to hard and i thought that this program is for normal people not advanced....
@BreezesofConey12 жыл бұрын
Damn most of these would kill a person with a bad lower back! Do NOT do these if you do have a bad or weak lower back.