Denise Austin's Pilates Arms Workout | 5-MIN

Welcome to my new quick 5-Minute Pilates Arms Workout! This routine is quick but really effective. Pilates is a wonderful low-impact option that is great for building strength and increasing flexibility and mobility. Give it a try today!
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[@heidihouseholder727]

Only 5 minutes but oh so good!! Thank you, sweet Denise! You have been my workout role model for over 30 years! I am 55 years young and still going strong!!

[@VeganLife-mn1jp]

Doggie barking happily in the background was adorable 🐶

[@chrissysvideos]

Love her work outs, she's the the best!!!!!

[@spiritualesley170]

Love Her & Been Working OUT W Her Since I Was 10YO 🥰

[@jennywatson2527]

Wow really stuffed for me Will keep trying every day

[@lindabernstein5670]

Thank you for this. You're an inspiration

[@HomeWorkoutChallenge1]

I love your workouts! They are not draining like long laborious workouts, but still are quite effective.

[@mard7569]

I love that your videos are short sweet and effective. Thank you!

[@chrys.k.mwarriorsofpiathos1501]

I've been following your videos for years. Im 33 and autistic and found great joy in exercise thanks to you. ❤😊

[@barbbobbe255]

Love your work outs..I'm 72 and do my best. Thank you. Have been following you since you started.

[@marieball2695]

Denise, Everyday just gets better! Thank you 😍

[@bearsmom74]

Thank you, Denise. You are always awesome.

[@marieball2695]

Denise, You are Something else!! Thank you 😍

[@janeS9773]

Yay! Found you and have always loved your way of working out! Go Denise.

[@glenramos1611]

"Wonderful Beautiful Inspiration" Denise...

[@Topkat311]

Love this workout. Thanks Denise

[@ronni6346]

I got to mat pilates every week its soo good love the energy and the fun.

[@janhoughton5536]

Save this one

[@stephenbarfoot94]

Always lovely

[@jeannepaskp]

Awesome workout!!! 💙💙💙

[@accessfashion]

Subscribed to Denise Austin and Tamilee Webb and Billy Blanks! My favorites ❤

[@elizabethchoi9377]

You're sooo awesome....love ❤️ always easy to follow& do...more please

[@kathyclark3168]

Anything for the arms 💪

[@reginahoward1151]

Your workouts are great 👍

[@angelaholmes8888]

Good workout I was in need of a quick one

[@patsalas5170]

😂😂 I had no idea denise was still doing this .good for her...I was an aerobics instructor as well in the 1980s to 1990s...I am couple years older but have worked out now 42 years...I also now live where she grew up 😂❤

[@CowboyBebop444]

Awesomeness

[@texasscratchking4568]

She is the Queen of Fitness 👑 still looking good!

[@SunshineJenkins]

I LoVe YOU DENISE AUSTIN FOR ALWAYS AN ROREVER💥🎉💥🎉💥🎉

[@AwakenedOne447]

Don’t forget to stretch your muscles after the workout. 🥰🤗🤗🤗🙌🏼🙌🏼

[@Bushcraft242]

The best arms strength endurance

[@walkinlight3380]

I’m disabled with a slipped disc and bulging discs looking for arm workouts that won’t hurt my back. Looking through all your vids for some I can do. Thank you.

[@MelissaPaul-gs2rp]

Thank you Denise for sharing. I love your videos you’re the best. Do you have to use a heavy weight to gain muscle I’m not at a heavy weight I only use the 3 pounds. Will I still get my so that way I’m 59 years old.

[@josemora8580]

Denise talk about pain on the feet or in feetsoles. Exercises for feet

[@glendadisalvo7320]

❤❤❤

[@Star-iw1mu]

👍

[@elizabethpreciado5874]

How many times a week? Thx! ❤

[@sarahparks6230]

Love this! How many pounds were your weights?

[@ultracalicokittycat]

she said "light", so I'm thinking 2 or 3 lbs....I was going to use 5 lbs but glad I didn't, lol

[@rupinjeremiah9589]

@@ultracalicokittycat In another video she said I think that her lights are 10-12 lbs!!?

[@kirazinn]

👍❤️🙂

[@user-lq6gi7tq9x]

What does she consider light weights?

[@rupinjeremiah9589]

In another video she said I think that her lights are 10-12 lbs!!?

[@Linda-ed3uc]

😍☝️🙏👍💪

[@Chris-kk6cw]

It’s been 8 months since you posted a bare foot video. Get on that asap

[@foetsak221]

These are not exercises 😂😂😂. There basic every day movements