Denise's Ultimate Arm Workout | 8-MIN

[@stacyward4309]

What I love is she doesn't play loud annoying music

[@aitch3]

I hate when music is blasted in a workout class in person that is.

[@mariallerena442]

Thank you Denise I have been watching you for 40 and you never disappoint me. You are the best !!!!!!

[@Giannas1096]

Agree 💯

[@darlenevaldez3828]

me too!

[@MoonBeam0906]

I’m a lifelong Denise workout fan! I’ve also been doing my workouts with her for 40 years! We are approximately the same age and I feel like I’m hanging with a bestie being our best selves ❤

[@Giannas1096]

Agree 💯

[@rupinjeremiah9589]

Wow! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞

[@walkinlight3380]

Looking beautiful as always. Im disabled and appreciate exercises even I can do. Thank you!

[@tonyc.2874]

Denise is Phenomenal! Her routines are excellent and her coaching is Fantastic! Love and Respect to one of the best of all time ❣️🙏❣️🙏❣️! 👍💪💪💪💪🔥🔥🔥🔥😙😙😙😁👍😁😁💯

[@chrisb6718]

I would argue she is not ONE of the best she IS the top banana of all!

[@nancykelley9402]

This is one of favorites. I feel so proud after I finish the workouts with Denise! Cancer survivor!

[@nancykelley9402]

Tell your friends they all need these workouts. I encourage everyone to try her and Katie's workouts. Love Denise!

[@elizabethwicks9224]

I just started a glp-1 and trying diligently to make lifestyle changes including working out. Denise was suggested to me on a Facebook group. I found this video on KZbin and instantly knew she was the one I wanted to follow. I remember having my children in my 20's during the 90's and Denise is who would be on tv. Here she is decades later and has changed one bit. She looks just as young and healthy as she did 30 years ago. I appreciate the way she talks you through how to correctly hold and execute the weights while encouraging the viewer. It is obvious she lives a healthy lifestyle and this is the kind of women I will take advise from. Thank you Denise for never swaying from who are you. !!!!

[@debraharwood1201]

Bring working out with Denise for years iam 66 years and love to be in shape thanks to her❤

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞

[@pamelacritchfield8932]

This workout has changed my life!! No more "batwings"! Thanks, Denise!

[@irishcladdagh3]

Woah....you really have been doing some power lifting....your arms look incredible....as always so fabulous working out with you 🎉

[@eleanornajar3702]

You're the best Denise ❤

[@eleanornajar3702]

I been watching you for the longest ❤

[@1brixian]

This lady is legend

[@marieball2695]

Denise, You MAKE every morning!! 🥰

[@dasa6249]

Greetings from the Czech Republic. I like to exercise with you every morning.

[@joywithjanahkakake5367]

GREAT ARM WORKOUT!

[@lindasuibielski4782]

Thank you Denise I have been watching you for years. Always loved you work outs. So glad no loud music. Thank you you are such a blessing.

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated

[@christineeiswerth1111]

Hey Denise....What size weight are you using?

[@cherylcosgrove511]

They look like 5# to me!

[@MohammedMohammed-zc1to]

you’re the best❤

[@paulinevogel4517]

Have just started watching Denise on Instagram, and decided to see if she had some routines on You Tube - so nice reading encouraging reports, and have decided to begin once again with a routine! Looking forward to this journey. I do shift work do it can be a bit hard fitting things in! Here i go - Thankyou!

[@James-if3kc]

I always get a good arm workout when watching Denise. ;)

[@Jonsoar-kk4lk]

hehehe 😄

[@James-if3kc]

;)

[@solargalsolargal]

Great workout! Even I can do it and I’m old.

[@TeresaZimmerman-ph6fo]

I’ve been watching Denise sine 1984-1985? A long time I’m so glad I stumbled on this video it targets 1 muscle group instead of mixing everything up I workout my arms and shoulders 5 days a week when my chicken wings are gone I’ll post a pic I do these exact exercises thank you Denise

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated

[@vickicorbin2244]

I'm your same age. Thank you for motivating me to get moving 30 minutes a day first thing in the morning like you mentioned so I don't have to try to squeese in during the day. I needed that push to get me started.

[@karenwarren3574]

Wonderful, wonderful work out for my poor tired and older muscles! Sent this to my husband as well, it looks like it should work for anyone. Thank you, thank you so much! You’re very inspirational!

[@stefaniacamelo1918]

Denise I just turned 50 and I’m so glad to workout with you. You’re the best. As long as you’re working out I’m with you.

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😞

[@SonjasSEAcrets]

Awesome, thanks, Denise. I love that I can do these anywhere!

[@melissajohnson1996]

I love you Denise you are an awesome coach and your routines are excellent

[@jeannepaskp]

Awesome arm workout!!! 🩵💙🩵Ty!!!

[@rosaalicea741]

Hello Denise Thank you for Sharing with us God bless you ❤🙏

[@marieball2695]

Denise, I found you in the early 90’s..... And, to have again every morning!!! ♥️😍❤️ Thank youuuuuu😘

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated 😔

[@biclvr]

Excellent biceps 👌🏼💪🏼🔥💪🏼 and delts and triceps too

[@SassyCassie89]

Denise you look fantastic as always ❤

[@marieball2695]

Thank you, Denise 🥰

[@margaretek5350]

Wow feel the burn! Thank you 🙏🙏🙏

[@juliehumbert14]

Love this workout. Would like to make a suggestion. Could you add a chime or bell when its time change lifts? On the second part of the video, unless I watch, I never know when the move changes 🤷🏻‍♀️

[@harriettbranch6924]

Yes! Love this one! Thank you! 9:21

[@meyerjeh]

Look at those guns!!! 💪 💪 looking forward to trying this workout tonight!

[@meyerjeh]

Ooh yeah! She had my light weights feeling heavy!

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! She has guns like Denise!! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated

[@marywilliams3520]

You r looking great Mrs. Austin!! Great workout as well

[@kirazinn]

Great workout for arms 💪 ❤ the last move for back triceps a lot👍❤️🙂

[@lindabernstein5670]

I love doing these

[@janetouten4695]

thank you Denise I sure need this my arms are so flabby and nothing seems to work

[@jamesward3287]

You are AWESOME!!!🥰

[@jonest1627]

I started watching Denise in the late 90s and stayed fit for many years using her interval trainings. They were usually 30mins. Do these mini sessions really work? Or they need to be done in combo with another exercise to work?

[@MelissaPaul-gs2rp]

Love this ❤

[@AwakenedOne447]

Don’t forget to stretch those muscles afterwards! 😉🥰🤗🤗🤗🙌🏼🙌🏼

[@FrankUrbancic]

Thank you - should this routine be every day or every other day? Also how much weight to use? Thank you

[@taniadelacombe4476]

ALWAYS THE BEST ‼️👊🌟💪👯❤🏋‍♂️

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated

[@kathypaff8675]

Is it ok to do this workout every day?

[@losirameg100]

De cuantos kg son esas mancuernas ???

[@sonjahackenberg5251]

What size weights do you use in this video please?

[@rupinjeremiah9589]

Are these her light weights? In another video she said I think that light weights for her are 12-15 lbs!!?

[@oksanakulkovets5692]

Great❤

[@bethtaylor9549]

I enjoy this workout, but what size weights is she using? 4-pound? Or?

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and remember my grandma doing Denise's exercise 30 years ago and still does everyday! I challenge her to an arm-wrestle but cannot even move her arm! I feel very low and defeated

[@michelebeck1259]

Would you need to warm up before doing this routine?

[@SuePenn]

Yes, before any workout.

[@billybrown7953]

Sure , if you were going to be lifting heavy weight.

[@bethesch4886]

What is a good weight to use?

[@rupinjeremiah9589]

Are these her light weights? In another video she said I think that light weights for her are 12-15 lbs!!?

[@carolalford4432]

What size weights to begin with and when to increase weights

[@violetfrankson5924]

Supper 🎉

[@wanderlusttinyhousechick7192]

Full body video please. I'd like to see your stance.

[@CelesteLoveHeart]

❤

[@wanda10318]

❤❤

[@citizeeeen]

💜!!

[@pamhanna6792]

How about a longer workout?

[@stephenbarfoot94]

Gorgeous

[@Edward-zw9ld]

I swear. Denise is as hot and enthusiastic as she was many years ago. Kudos and Thanks🎉👍

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@marieball2695]

♥️😍♥️

[@deemelton6925]

I'm 66 and I've got to firm my flab flob arms up😮

[@Aaron-kp5ns]

How r u

[@deachurch3565]

Her voice did not come through after the first commercial. The music played and you can see her talking, but could not hear her.

[@phillygirl9128]

thats because she said to do the whole routine over again to add up to 8 minutes, we were only suppose to follow along there isn't suppose to be any sound the second time around!

[@josemora8580]

Update Your videos Denise, Yoga too

[@janishaldeman3339]

I miss your skin care products.

[@coreencasey5109]

This is playing with loud music and cant hear anything shes saying until the end!! 🤷‍♀️

[@mariannenapoles146]

The voice went away and it’s only music with her mouth moving but no voice.

[@phillygirl9128]

Its suppose to be that way because we are just suppose to follow along the whole routine for a second time

[@Rightofpop]

She’s not a professional. Her form on every set is incorrect 😅

[@lanitavance8209]

Show us how it's done

[@kimalonzo3363]

She actually is a professional.