Denise Austin: Yoga Stretch Workout

  Рет қаралды 919,624

BeFiT

BeFiT

Күн бұрын

Пікірлер: 148
@LindasSmoochies
@LindasSmoochies 11 жыл бұрын
Denise Austin introduced me to yoga when I was a sixth grader getting ready for school in the morning. Yoga has changed my life.
@angelastella358
@angelastella358 6 жыл бұрын
Still Amazing Denise, been working out with her for 20 + years
@andreiitah23
@andreiitah23 11 жыл бұрын
Denise is the goddess of fitness! This video was just what I needed, THANK YOU!
@herbalhairfood9696
@herbalhairfood9696 5 жыл бұрын
nobody is like Denise, thanks Denise, i love this
@dontforgetjesus
@dontforgetjesus 10 жыл бұрын
I like her enthusiasm. It's one of my favorite videos
@allisstardust
@allisstardust 10 жыл бұрын
hi
@MissCreativeMinx
@MissCreativeMinx 12 жыл бұрын
I just did one of Denise's 20 minute low impact cardio videos. This is the perfect follow up video. I can't believe how perfect these stretch poses are. It is like she took the best pose for each body part from the past 20 years. Love this video!
@dionerhodes1308
@dionerhodes1308 4 жыл бұрын
This routine is a "Life Saver!" This is exactly what i need. Actually all the stretch routines r wonderful..but this one definitely fits what my body needs because of my injury. 💖
@stephwickens3697
@stephwickens3697 10 жыл бұрын
I particicularly loved, "keeping you healthy for life, because YOU ARE WORTH IT". Super cheezy but, good stretches.
@thespideybc
@thespideybc 9 жыл бұрын
Steph Wickens Hey Steph! It's funny that I found you when looking for a good yoga daily dozen video. Small world. :) I hope things are going well
@lisal7552
@lisal7552 7 жыл бұрын
Steph Wicke
@Godislove-g1x
@Godislove-g1x 5 жыл бұрын
wow love Denise it feels so good to stretch here in 2019 I started working out with Denise in the '90s she is my favorite so positive great energy
@MelodyCrochet
@MelodyCrochet 5 жыл бұрын
Stephanie Louise so true!
@richjordan86
@richjordan86 3 жыл бұрын
I have chronic hip pain. This helps a lot with the pain! Great full body stretch.
@1spiricallove
@1spiricallove 8 жыл бұрын
She is my fitness Guru. Inspiration working mother of 2 & married, same time as I was a working mother of 2 while married. We all must take time for self daily. It is called the me time.
@irenechapman1191
@irenechapman1191 Жыл бұрын
I like stretching Denise, you do it very well, I can't get on the floor very well, I have Fribromaliga, thank you, well done
@ellyxox
@ellyxox 11 жыл бұрын
I was so sore after my workout the other day, this is exactly what I needed to get back in the game :)
@angelawellman1
@angelawellman1 12 жыл бұрын
Wow. this was awesome. :) I didn't know I could stretch that many parts of my body. Thanks!
@GeraldoBee189
@GeraldoBee189 12 жыл бұрын
this is one of my favorites. love you Denise.!!!!!!
@germaineferro7796
@germaineferro7796 2 жыл бұрын
Denise I have to tell you I do this every day! It helps so much I love you & your exercises!!
@nancy3648ify
@nancy3648ify 3 жыл бұрын
Denise is one of my favorite .
@salimahross9871
@salimahross9871 3 жыл бұрын
I started my fitness journey 10 years ago with Denise. Haven't done this stretch in years and it is still just as amazing as when I first did it. She is phenomenal.
@markpolonius
@markpolonius 11 жыл бұрын
This is a good guide for stretching. I want to hold my stretches a little bit longer. I will remember the routines and do them on my own. I am sure it will feel so good if each routine were held for at least 30 seconds each. Thank you, Denise. You look good.
@Beautiful40272
@Beautiful40272 12 жыл бұрын
I use to watch her every morning before school... 12 years ago, and she STILL looks amazing! (wowed)
@AnthonyNguyenER1000
@AnthonyNguyenER1000 12 жыл бұрын
Denise Austin I love it that you have a positive attitude, and reminds me have one too. Ever since I discovered this video, I always do this yoga stretch before hitting the gym.
@galukya1
@galukya1 12 жыл бұрын
Oooo I feel great, thank you again. I love you! I especially look forward to my daily Denisology, you are supper positive and a much needed and appreciated reinforcement to how I want to live my life! God Bless and Peace and Love Denise to you and yours!
@DrSalamAlIraqi
@DrSalamAlIraqi 12 жыл бұрын
Denise, I have no idea who you are ! I am Iraqi, but I loved your Yoga and honestly, you gorgeous awesome in your presentation, THANKS A MILLION :)
@DinsDinsDins27
@DinsDinsDins27 11 жыл бұрын
Can some one please show me how to save videos I enjoy on my youtube account? I really loved this yoga session, but I had trouble finding the video again. Really relieved my soreness, great video to practice after a work out.
@sandraguilford3334
@sandraguilford3334 3 жыл бұрын
I love all your exercises and your stretches
@Kimberly-hk6kp
@Kimberly-hk6kp 2 жыл бұрын
Love this, such a great warm up workout
@embracewithchristina
@embracewithchristina 10 жыл бұрын
Denise Austin is the BEST!!!
@joelee5875
@joelee5875 7 жыл бұрын
I agree-DanceLifeLoveTV
@princesssleah82
@princesssleah82 12 жыл бұрын
Excellent cool down
@JennySung1
@JennySung1 11 жыл бұрын
best stretch ever! I did an intense workout before doing this yoga stretch routine & today I have zero soreness. I've saved this so I can use it ongoing! Thank you :-)
@decgirl80
@decgirl80 12 жыл бұрын
The best yoga stretch from youtube!
@SamsonsamSim
@SamsonsamSim 8 жыл бұрын
Ahhhhh! Wonderful stretch! Just what I needed!
@nagytobia8139
@nagytobia8139 10 жыл бұрын
I love you Denise and i love your enthusiaism
@Bbobbobbodudu
@Bbobbobbodudu 9 жыл бұрын
this one is the best stretch ever i tried. i have done this video more than 4 months and its really really good for me!! I did this stretch every morning and it makes healthy :) thank you Denise!!!!
@debraharwood1201
@debraharwood1201 3 жыл бұрын
This is a great workout!
@SunshineKindaGurl
@SunshineKindaGurl 12 жыл бұрын
I LOVE THIS CHANNEL!!!
@amalsamman7409
@amalsamman7409 3 жыл бұрын
Love it you are the best 👍🏻
@evelyndanvrichardson4403
@evelyndanvrichardson4403 7 жыл бұрын
great stretch
@margaretek5350
@margaretek5350 3 жыл бұрын
Awesome thank you 🙏
@jdexposure
@jdexposure 12 жыл бұрын
Thanx, Niecy!
@herbalhairfood9696
@herbalhairfood9696 7 жыл бұрын
girl i just love you for my instructor we go way back
@terraminor9781
@terraminor9781 4 жыл бұрын
lol period!
@saritaelqady
@saritaelqady 11 жыл бұрын
she seems like really enjoying this. thanks
@monikad5758
@monikad5758 11 жыл бұрын
This stretch helped clear up my sinuses somehow!
@VeronicaHardyRoni
@VeronicaHardyRoni 11 жыл бұрын
I feel refreshed.
@adelastylesalon6864
@adelastylesalon6864 4 жыл бұрын
Love it so much make my body relaxed 😍
@shinsonic12
@shinsonic12 13 жыл бұрын
Great workout.
@youniqueimage1
@youniqueimage1 8 жыл бұрын
Wonderful stretching
@bayerngirl63
@bayerngirl63 11 жыл бұрын
Great workout! Thanks!
@ayishahessa3078
@ayishahessa3078 12 жыл бұрын
i love it .its vaery nice!
@brightsideofinsanity
@brightsideofinsanity 12 жыл бұрын
This is AWESOME
@chrisilixouri
@chrisilixouri 9 жыл бұрын
Thank you very much, God bless you
@KristinCruz
@KristinCruz 8 жыл бұрын
This is a GREAT in-between day workout that really just stretches out all of the muscle work I've been doing. It's not challenging- but I don't think it's meant to be. I enjoy the music, pacing, simple visuals of the studio & Denise is really easy to listen to. Thanks for another winner to add to my #favorites. #BestofLA for moms! for sure (:
@dalilahaddi4533
@dalilahaddi4533 6 жыл бұрын
Love you Denise.😍
@oneupsta
@oneupsta 11 жыл бұрын
I'm in LOVE....
@caitlinmichel1396
@caitlinmichel1396 11 жыл бұрын
Couldn't get past the constant "ooohhh it feels so gooood"
@raykeegan6276
@raykeegan6276 11 жыл бұрын
in fact denisen a wait of time for me
@vishal23m
@vishal23m 12 жыл бұрын
Oh i love your voice...
@raykeegan6276
@raykeegan6276 11 жыл бұрын
i tryed facebook can, one one any way
@Rhue25
@Rhue25 11 жыл бұрын
lol...now that is one add I actually will give thumbs up to...
@chandralowtan9511
@chandralowtan9511 4 жыл бұрын
Thank u for sending muy money fast to gambino u send it manda persaudss
@rachelleraspberry53
@rachelleraspberry53 10 жыл бұрын
OMG! I feel good a fuck right now I'm definitely doing this every morning from now on
@roshanbista5020
@roshanbista5020 12 жыл бұрын
Have you seen "Ripped X Beast?" (do a Google search for it) It is a quick and easy way to get ripped fast.
@raykeegan6276
@raykeegan6276 11 жыл бұрын
espicielly this one
@raykeegan6276
@raykeegan6276 11 жыл бұрын
just focus
@sammestime
@sammestime 9 жыл бұрын
Did have this one
@raymondkeegan8798
@raymondkeegan8798 12 жыл бұрын
please denise give a close-up
@sarcasm707
@sarcasm707 12 жыл бұрын
her voice, " Do you feel it" ugh !
@raykeegan6276
@raykeegan6276 11 жыл бұрын
well most positions
@1217mrnova
@1217mrnova 8 жыл бұрын
10:09 good to stretch to by cracky
@amo91390
@amo91390 11 жыл бұрын
OH BABY OH BABYYYY
@satishjindal4568
@satishjindal4568 11 жыл бұрын
Hello there, have you tried "Musclegend" (look on Google)? There you can watch a good free video featuring how you can gain noteworthy lean muscle fast while burning fat at the same time. Kyle is among the countless guys which experienced great success because of this methodology. Hopefully it will work for you as well.
@hoggy4022
@hoggy4022 4 жыл бұрын
I wonder why she quit wearing those skimpy bikinis..It was so good when she did
@KickAssPandas
@KickAssPandas 11 жыл бұрын
This video is really fast, you should be holding these stretches for at least 30 seconds each. She barely holds them for 14.
@wabaki4
@wabaki4 11 жыл бұрын
how the fuck did i get here from watching videos about 50 cent lol
@sr5idontneednoguy
@sr5idontneednoguy 8 жыл бұрын
Girlfriend, you know you have to hold a stretch for @ least 15 seconds for it to be effective. Unfortunately, your video is centered around your Daily Dozen. Next time, add a "bonus" stretch at the end of your DVD that is a totally different segment. And I'm writing this as if anyone out there would read it. Nuts, the joke is on me.
@DrSalamAlIraqi
@DrSalamAlIraqi 12 жыл бұрын
We, all == That's was a plural phrase ! ! What do you all know about what I was thinking ? lol :) - Just saying !
@raykeegan6276
@raykeegan6276 11 жыл бұрын
time could of been tonguing you denise
@jenerlys5714
@jenerlys5714 12 жыл бұрын
good stretches. crazy face @ 11:19 tho...
@Bambi9109
@Bambi9109 12 жыл бұрын
"oh, that gastrocnemius" lol
@craigkennison2876
@craigkennison2876 10 ай бұрын
Can't get enough of those bunns
@ruthsumbrellaa
@ruthsumbrellaa 12 жыл бұрын
AND BREATHE
@craigkennison2876
@craigkennison2876 11 ай бұрын
Nice bunns
@MadameMarsh1
@MadameMarsh1 11 жыл бұрын
haha
@raykeegan6276
@raykeegan6276 11 жыл бұрын
would you like that
@raykeegan6276
@raykeegan6276 11 жыл бұрын
i want in all positions
@DJonX7
@DJonX7 12 жыл бұрын
We all know what you are thinking about lol
@raykeegan6276
@raykeegan6276 11 жыл бұрын
nice tonging position
@philipmartinez8680
@philipmartinez8680 6 жыл бұрын
I'd give her perfect work out Qaqqq qq
@JohnParmater
@JohnParmater 4 жыл бұрын
the video that comes on after yours ends is DEAFENING! Thought you might want to know.
@aps6666
@aps6666 10 жыл бұрын
Stretches were good..but what is wrong with this woman. 'keeping you healthy for life because you are worth it?' This video was riddled with cheesyness but that final line just killed it.
@Russian-Troll
@Russian-Troll 10 жыл бұрын
I'm good enough, I'm smart enough, and gosh darnit, people like me.
@threak23
@threak23 11 жыл бұрын
jedzilbym jak szofer z dajana
@hoggy4022
@hoggy4022 12 жыл бұрын
Damn..If they let her back in her skimpy bikini's again and the camera shots she wants,This would be a Classic Denise
@pocagoodday
@pocagoodday 11 жыл бұрын
what's with the voice!? she overacted...
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