Denise Austin introduced me to yoga when I was a sixth grader getting ready for school in the morning. Yoga has changed my life.
@angelastella3586 жыл бұрын
Still Amazing Denise, been working out with her for 20 + years
@andreiitah2311 жыл бұрын
Denise is the goddess of fitness! This video was just what I needed, THANK YOU!
@herbalhairfood96965 жыл бұрын
nobody is like Denise, thanks Denise, i love this
@dontforgetjesus10 жыл бұрын
I like her enthusiasm. It's one of my favorite videos
@allisstardust10 жыл бұрын
hi
@MissCreativeMinx12 жыл бұрын
I just did one of Denise's 20 minute low impact cardio videos. This is the perfect follow up video. I can't believe how perfect these stretch poses are. It is like she took the best pose for each body part from the past 20 years. Love this video!
@dionerhodes13084 жыл бұрын
This routine is a "Life Saver!" This is exactly what i need. Actually all the stretch routines r wonderful..but this one definitely fits what my body needs because of my injury. 💖
@stephwickens369710 жыл бұрын
I particicularly loved, "keeping you healthy for life, because YOU ARE WORTH IT". Super cheezy but, good stretches.
@thespideybc9 жыл бұрын
Steph Wickens Hey Steph! It's funny that I found you when looking for a good yoga daily dozen video. Small world. :) I hope things are going well
@lisal75527 жыл бұрын
Steph Wicke
@Godislove-g1x5 жыл бұрын
wow love Denise it feels so good to stretch here in 2019 I started working out with Denise in the '90s she is my favorite so positive great energy
@MelodyCrochet5 жыл бұрын
Stephanie Louise so true!
@richjordan863 жыл бұрын
I have chronic hip pain. This helps a lot with the pain! Great full body stretch.
@1spiricallove8 жыл бұрын
She is my fitness Guru. Inspiration working mother of 2 & married, same time as I was a working mother of 2 while married. We all must take time for self daily. It is called the me time.
@irenechapman1191 Жыл бұрын
I like stretching Denise, you do it very well, I can't get on the floor very well, I have Fribromaliga, thank you, well done
@ellyxox11 жыл бұрын
I was so sore after my workout the other day, this is exactly what I needed to get back in the game :)
@angelawellman112 жыл бұрын
Wow. this was awesome. :) I didn't know I could stretch that many parts of my body. Thanks!
@GeraldoBee18912 жыл бұрын
this is one of my favorites. love you Denise.!!!!!!
@germaineferro77962 жыл бұрын
Denise I have to tell you I do this every day! It helps so much I love you & your exercises!!
@nancy3648ify3 жыл бұрын
Denise is one of my favorite .
@salimahross98713 жыл бұрын
I started my fitness journey 10 years ago with Denise. Haven't done this stretch in years and it is still just as amazing as when I first did it. She is phenomenal.
@markpolonius11 жыл бұрын
This is a good guide for stretching. I want to hold my stretches a little bit longer. I will remember the routines and do them on my own. I am sure it will feel so good if each routine were held for at least 30 seconds each. Thank you, Denise. You look good.
@Beautiful4027212 жыл бұрын
I use to watch her every morning before school... 12 years ago, and she STILL looks amazing! (wowed)
@AnthonyNguyenER100012 жыл бұрын
Denise Austin I love it that you have a positive attitude, and reminds me have one too. Ever since I discovered this video, I always do this yoga stretch before hitting the gym.
@galukya112 жыл бұрын
Oooo I feel great, thank you again. I love you! I especially look forward to my daily Denisology, you are supper positive and a much needed and appreciated reinforcement to how I want to live my life! God Bless and Peace and Love Denise to you and yours!
@DrSalamAlIraqi12 жыл бұрын
Denise, I have no idea who you are ! I am Iraqi, but I loved your Yoga and honestly, you gorgeous awesome in your presentation, THANKS A MILLION :)
@DinsDinsDins2711 жыл бұрын
Can some one please show me how to save videos I enjoy on my youtube account? I really loved this yoga session, but I had trouble finding the video again. Really relieved my soreness, great video to practice after a work out.
@sandraguilford33343 жыл бұрын
I love all your exercises and your stretches
@Kimberly-hk6kp2 жыл бұрын
Love this, such a great warm up workout
@embracewithchristina10 жыл бұрын
Denise Austin is the BEST!!!
@joelee58757 жыл бұрын
I agree-DanceLifeLoveTV
@princesssleah8212 жыл бұрын
Excellent cool down
@JennySung111 жыл бұрын
best stretch ever! I did an intense workout before doing this yoga stretch routine & today I have zero soreness. I've saved this so I can use it ongoing! Thank you :-)
@decgirl8012 жыл бұрын
The best yoga stretch from youtube!
@SamsonsamSim8 жыл бұрын
Ahhhhh! Wonderful stretch! Just what I needed!
@nagytobia813910 жыл бұрын
I love you Denise and i love your enthusiaism
@Bbobbobbodudu9 жыл бұрын
this one is the best stretch ever i tried. i have done this video more than 4 months and its really really good for me!! I did this stretch every morning and it makes healthy :) thank you Denise!!!!
@debraharwood12013 жыл бұрын
This is a great workout!
@SunshineKindaGurl12 жыл бұрын
I LOVE THIS CHANNEL!!!
@amalsamman74093 жыл бұрын
Love it you are the best 👍🏻
@evelyndanvrichardson44037 жыл бұрын
great stretch
@margaretek53503 жыл бұрын
Awesome thank you 🙏
@jdexposure12 жыл бұрын
Thanx, Niecy!
@herbalhairfood96967 жыл бұрын
girl i just love you for my instructor we go way back
@terraminor97814 жыл бұрын
lol period!
@saritaelqady11 жыл бұрын
she seems like really enjoying this. thanks
@monikad575811 жыл бұрын
This stretch helped clear up my sinuses somehow!
@VeronicaHardyRoni11 жыл бұрын
I feel refreshed.
@adelastylesalon68644 жыл бұрын
Love it so much make my body relaxed 😍
@shinsonic1213 жыл бұрын
Great workout.
@youniqueimage18 жыл бұрын
Wonderful stretching
@bayerngirl6311 жыл бұрын
Great workout! Thanks!
@ayishahessa307812 жыл бұрын
i love it .its vaery nice!
@brightsideofinsanity12 жыл бұрын
This is AWESOME
@chrisilixouri9 жыл бұрын
Thank you very much, God bless you
@KristinCruz8 жыл бұрын
This is a GREAT in-between day workout that really just stretches out all of the muscle work I've been doing. It's not challenging- but I don't think it's meant to be. I enjoy the music, pacing, simple visuals of the studio & Denise is really easy to listen to. Thanks for another winner to add to my #favorites. #BestofLA for moms! for sure (:
@dalilahaddi45336 жыл бұрын
Love you Denise.😍
@oneupsta11 жыл бұрын
I'm in LOVE....
@caitlinmichel139611 жыл бұрын
Couldn't get past the constant "ooohhh it feels so gooood"
@raykeegan627611 жыл бұрын
in fact denisen a wait of time for me
@vishal23m12 жыл бұрын
Oh i love your voice...
@raykeegan627611 жыл бұрын
i tryed facebook can, one one any way
@Rhue2511 жыл бұрын
lol...now that is one add I actually will give thumbs up to...
@chandralowtan95114 жыл бұрын
Thank u for sending muy money fast to gambino u send it manda persaudss
@rachelleraspberry5310 жыл бұрын
OMG! I feel good a fuck right now I'm definitely doing this every morning from now on
@roshanbista502012 жыл бұрын
Have you seen "Ripped X Beast?" (do a Google search for it) It is a quick and easy way to get ripped fast.
@raykeegan627611 жыл бұрын
espicielly this one
@raykeegan627611 жыл бұрын
just focus
@sammestime9 жыл бұрын
Did have this one
@raymondkeegan879812 жыл бұрын
please denise give a close-up
@sarcasm70712 жыл бұрын
her voice, " Do you feel it" ugh !
@raykeegan627611 жыл бұрын
well most positions
@1217mrnova8 жыл бұрын
10:09 good to stretch to by cracky
@amo9139011 жыл бұрын
OH BABY OH BABYYYY
@satishjindal456811 жыл бұрын
Hello there, have you tried "Musclegend" (look on Google)? There you can watch a good free video featuring how you can gain noteworthy lean muscle fast while burning fat at the same time. Kyle is among the countless guys which experienced great success because of this methodology. Hopefully it will work for you as well.
@hoggy40224 жыл бұрын
I wonder why she quit wearing those skimpy bikinis..It was so good when she did
@KickAssPandas11 жыл бұрын
This video is really fast, you should be holding these stretches for at least 30 seconds each. She barely holds them for 14.
@wabaki411 жыл бұрын
how the fuck did i get here from watching videos about 50 cent lol
@sr5idontneednoguy8 жыл бұрын
Girlfriend, you know you have to hold a stretch for @ least 15 seconds for it to be effective. Unfortunately, your video is centered around your Daily Dozen. Next time, add a "bonus" stretch at the end of your DVD that is a totally different segment. And I'm writing this as if anyone out there would read it. Nuts, the joke is on me.
@DrSalamAlIraqi12 жыл бұрын
We, all == That's was a plural phrase ! ! What do you all know about what I was thinking ? lol :) - Just saying !
@raykeegan627611 жыл бұрын
time could of been tonguing you denise
@jenerlys571412 жыл бұрын
good stretches. crazy face @ 11:19 tho...
@Bambi910912 жыл бұрын
"oh, that gastrocnemius" lol
@craigkennison287610 ай бұрын
Can't get enough of those bunns
@ruthsumbrellaa12 жыл бұрын
AND BREATHE
@craigkennison287611 ай бұрын
Nice bunns
@MadameMarsh111 жыл бұрын
haha
@raykeegan627611 жыл бұрын
would you like that
@raykeegan627611 жыл бұрын
i want in all positions
@DJonX712 жыл бұрын
We all know what you are thinking about lol
@raykeegan627611 жыл бұрын
nice tonging position
@philipmartinez86806 жыл бұрын
I'd give her perfect work out Qaqqq qq
@JohnParmater4 жыл бұрын
the video that comes on after yours ends is DEAFENING! Thought you might want to know.
@aps666610 жыл бұрын
Stretches were good..but what is wrong with this woman. 'keeping you healthy for life because you are worth it?' This video was riddled with cheesyness but that final line just killed it.
@Russian-Troll10 жыл бұрын
I'm good enough, I'm smart enough, and gosh darnit, people like me.
@threak2311 жыл бұрын
jedzilbym jak szofer z dajana
@hoggy402212 жыл бұрын
Damn..If they let her back in her skimpy bikini's again and the camera shots she wants,This would be a Classic Denise