Exercises to Straighten Teeth At Home | Dentist Explained (2021)

[@DentalNowPanorama]

Do you have any questions about your oral health? Leave us a comment below and we will try our best to help you out 😊

[@mannumehra1691]

Sir my teeth is out of my face so what can I do

[@ganeshkumaelr6531]

How to use teeth clip personally at home

[@veeraprasadrudroju3107]

I'm a girl 13 years old I'm having big crooked teeth plz help me sir this is only plus point of my face help me!

[@Shahbazzzzzzzz]

Sir Can Teeth Front Gaps Be Corrected With Pressuring Exercise

[@ravikumarapsaras2649]

@@jebithajepamony2919 me too

[@gaurangnalawade3520]

Video starts at 2:05 Thank me later

[@Mysonyeon]

Saved my life🙏

[@DorityInternational]

Thanks

[@JustFun-xq1qx]

Thank you sm

[@sivakumarvalleti5356]

Thanks 🙏🏻

[@Vezrinimpressive]

Tyy

[@thundaraelf]

My parents have refused to get braces for me for years and I didn't want to wait till I'm like 21 or 22 so here I am

[@arikween9207]

Bro same!! like they spend money on unnecessary stuff but braces😭

[@thundaraelf]

@@arikween9207 I feel you

[@mamatakumaripattnaik6485]

And any results now ??

[@priyazcare5941]

But braces doesn't work 😭😭 I had it for 3 yrs and I wasted 40,000 on it

[@fabby6643]

Same here

[@willbaskin700]

These videos are extremely helpful, I'm a professional singer who developed vocal nodules. After a bit of research I've realized mouth breathing at night has contributed to this problem by way of drying out my nose throat and vocal cords each night before I have to sing the next day. It always took me one or two hours to warm up my voice and hopefully learning how to breath correctly will help improve my oral health going forward. I love this natural and habitual approach to fixing personal health issues!

[@DentalNowPanorama]

Wow, thank you so much Will. we are incredibly grateful that we've been able to help you with our channel. It means a lot to us. We actually made quite a few different videos on a few methods to work on your mouth breathing, so hopefully you've been able to watch those as well! We are currently working on our mouth tape series, where we review different tapes that are available and we give them a score! we are also really glad to hear that you've been able to actually find a solution to your vocal nodes. this may actually be an interesting topic idea for us to pursue! Again, thank you so much for your comment, we really appreciate it. If you have any questions, please don't hesitate to reach out!

[@juliuskpwa7008]

Does this work for adults

[@deli3586]

I'm definitely going to have to try the tongue exercises, I have this bad habit of pressing my tongue against my underbite

[@KamalKhan-y3t]

I can't even smil because of my teeth my parents can't afford dental treatment 😔

[@thebossyt4984]

Me also

[@sidhartheditz2735]

Me also

[@Pookieeeeeeeeee180]

Same but my parents just don’t want too go and it’s sad

[@KamalKhan-y3t]

@@Pookieeeeeeeeee180 uh but why they 😟 afraid

[@Pookieeeeeeeeee180]

@@KamalKhan-y3t they aren’t afraid, just too busy and don’t really care

[@mohamedmubarak629]

Never saw a doctor like you ☺️☺️☺️☺️

[@DentalNowPanorama]

we really appreciate the kind words! thank you so much for your comment.

[@MoeSoulja]

Finna do this gonna come back in a year like too remember!

[@DentalNowPanorama]

Thanks for watching the video! Hopefully we've been able to help. Honestly, a lot of these exercises really depend on your age! Some people will see some results and some may not. The younger you or your child are, the easier it will be to actually straighten your teeth! Your best bet would be to consider getting both orthodontics and to work on some of the underlying conditions below so that your teeth will always be in their best condition 😀

[@facebook-bq5xh]

Yooo any noticable changes in 2 weeks?

[@DentalNowPanorama]

@@facebook-bq5xh there may not be any noticeable changes within 2 weeks. you will need a few months if not years depending on your age and your condition!

[@facebook-bq5xh]

@@DentalNowPanorama yeah ahahahaa i should've known

[@jena200]

*ELOE ILL WAIT TEEHEE*

[@dalla8315]

such a clear and detailed explanation! didn't know those exercises actually can help. thank you!

[@DentalNowPanorama]

Wow. Thank you so much giovanna! This means a lot to us. We are glad we could provide you with a clear explanation ☺️ let us know if you have any questions. We'd be more than happy to help! 🙏 If you wouldn't mind, we would really appreciate you subscribing to our channel. It would mean a lot to us.

[@heartbeatstatus4891]

Any changes

[@natali7828]

Thank you for this helpful video. How often do we need to do these exercises ???

[@Salwly]

Just wondering for how long do we have to do the tongue against the roof of the mouth technique? Is it a few minutes or longer/less?

[@saileshjoshi5422]

Every time. While your sleeping also. Not when you are eating or talking

[@spectator6552]

Make that ur permanent tongue rest position

[@saileshjoshi5422]

It not for how long bro. TONGUE at palate is natural. TONGUE dropping is unnatural and unhealthy too.

[@Yoursexynightmares]

Definitely exercise it along with good body posture

[@aminaa2266]

Thank you for this video! Please could you kindly provide advice on how to strengthen teeth as an adult? As a 50 y/o female with T2DM, my teeth aren't very strong and any fillings I do get always come out themselves very quickly too. Any advice on how to enhance the strength of adult teeth would be very appreciated! Thank you

[@skeditz9198]

Hy

[@labae8728]

I think diet would help. Search for foods and lifestyle habits that can help strengthen your teeth. Like milk for example since it gives us calcium.

[@DebRoo11]

Try oil pulling

[@varshamurudkar7851]

Hello! My permanent teeth has grown behind my milk teeth and due to this I've got crossbite as well as overbite..any remedy for it?

[@DentalNowPanorama]

Yeup! There absolutely is. You should consider getting Braces or Invisalign. This will be the most successful way for you to fix your orthodontic condition! Thanks for reaching out! We really appreciate your question. If you wouldn't mind subscribing to our channel. It would mean a lot to us 🙏

[@srishti9990]

This happened with me once my upper canine grew above my milk teeth but after a year or so my milk teeth dropped and then the permanent teeth automatically got into its place where it was supposed to be

[@Zhanqe]

You guys are so underrated you guys make great video and even reply to comments and helping other people!

[@DentalNowPanorama]

Wow. Your comment means so much to us! Thank you so much. We are so glad that so many people are reaching out to us. We couldn't believe just how many questions people have! It's honestly really incredible and a little overwhelming at times ahah. We hope we've been able to actually help people out! Thanks for your comment. If you have any questions about your teeth, please let us know! 🙏

[@technostryker8mviews516]

Did this work for you

[@shivabalaji1108]

Sir , I have a doubt after biting a hard object will our tooth move aside is that possible

[@palakchib2610]

i m also suffering from same .... My front 2 teeths are crooked...... Because of my bad habbit in childhood that is sucking thumb so please suggest me something...

[@gurjitbenipal6799]

Hey, thanks for your help. I have a question.. is there any other treatment to straighten teeth without braces or long term treatments

[@DentalNowPanorama]

Thanks for watching! Some of the exercises we talked about combined with orthodontics is your best bet! 🙏

[@sincerelynidhii]

Hi! I put up braces 4 months ago now but my teeth were not very forward to lips they were just turned in and out on the same place or up and down but were forward, after braces for 4 months notice a difference in which my teeth were straight but now they are pulling out and touching to my lips! I visited my dentist the next day he suggested I remove my teeth and build space! Any suggestions for this problem? Or did anyone else gone through the same?

[@JCV666]

So, I had braces when I was younger. My bottom teeth are still pretty straight except for one tooth that is creeping out, I think due to my wisdom teeth crowding it? But no one will take my wisdom teeth out because their roots all curve right along my facial nerves. Is there a decent way to get this tooth back in line without having to go back through the whole expensive process of braces or straightening retainers? Thank you so much for your time and help!

[@realvoice2663]

I am 21 years old and I left smile for last 2 years because of my outsided teeth 😔

[@DentalNowPanorama]

You should consider visiting a few dentists and getting braces or Invisalign! This way you can get the smile you've always wanted. Thanks for your comment! It means a lot to us 🙏😀 We would really appreciate you subscribing to our channel. It would mean a lot to us ♥️

[@Priyanshu_here]

me at 12😔😔

[@HelloVarun.]

Also me

[@utkarshvideos74]

Also me

[@adnansami2489]

Same😭😭😭

[@kamalpreet1012]

Hello my frontmost tooth has overlapped the tooth next to it can I cure it back without invasalign or braces

[@DentalNowPanorama]

it's unlikely that you will see any results for a while. we suggest that you combine orthodontic treatment such as Invisalign with the exercises we mentioned, so that you get the most out of your smile!

[@jvminrm]

I have a slight gap between my front teeth, how do I fix it without getting braces or invisalign??

[@sallystar3688]

I think composite bonding

[@jvminrm]

@@sallystar3688 what's that??

[@sallystar3688]

@@jvminrm it fills gaps in the teeth. so that your teeth appear straighter.

[@sallystar3688]

@@jvminrm this is what it is: Bonding is usually used for filling chips, fractures or gaps between teeth, or for fixing discolouration. A composite resin is attached to a tooth and shaped to restore its original appearance. The colour of the resin is matched to your teeth, so it will appear as though it is a natural part of the tooth.

[@jvminrm]

@@sallystar3688 tysm

[@jilloconnell1584]

I had never heard any of these tips before this video, thank you so much! Will be trying these out!

[@DentalNowPanorama]

Glad we were able to teach you something new! 😀 Let us know how they work for you. If you have any other questions or concerns, please don't hesitate to ask us.

[@sunanda2963]

Did it Work for you?

[@sashanarine9391]

Did it work

[@omkarsherlekar]

Give an update bro !

[@impizzo8787]

Update

[@MR_Maddy_95]

sir my upper teeth are more forward because of my bad habbit in childhood ,even i have more gaps between my teeth my dentist said to remove 2 teeth

[@jubin3440]

same problem

[@siva7844]

Is it impossible to clip an outsided teeth when there is no gap between each tooth sir ? the teeth like \ /. this?

[@DentalNowPanorama]

we are sorry, we don't really understand what you're saying. we do recommend that you visit a few different dentists and talk to them about orthodontic treatment such as braces or invisalign. this would be the most effective solution to help with any orthodontic problems. we would also recommend combining it with the exercises we mentioned. hopefully this helps!

[@Dark-lg3pr]

You did a nice job by helping me and others my teeth came forward and I was going to put braces and I saw this video and I hope this will help😊 thankyou very much.

[@misha-cy3my]

Did it work?

[@pushpakalla942]

Did this help you 🤔🤔🤔🤔🤔..... Please reply..... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@agrimakukretee1526]

Army 💜

[@helenastoimenov]

DID IT WIRK

[@narutology6000]

Did it workkkkkk????

[@priyakm9354]

Sir my child who is 13 yrs is having a small gap between the front two teeth. It's actually small but still can be seen. My doubt is will it grow further and become bigger. Or should my child start wearing braces?? Please do clarify my doubt. Will these exercises help her reduce the gap? Please do reply...

[@DentalNowPanorama]

Hello Priya, thank you so much for reaching out! Hopefully we are able to help you with your question. It really depends on the underlying conditions that your child has. if they start to do some of the exercises that we talked about and focus on taking care of some bad habits such as mouth breathing, there is a fairly high chance that you will see some changes in your child's smile. These changes will take a few years as it isn't a quick solution. The whole point of the exercise that we talked about is to make sure that your child's orothodontic condition and the underlying causes that creates them is in good order. we do however always recommend that patients combine these exercises with orthodontic solutions such as Invisalign or braces. You will see a much quicker result when you combine both, plus if you continue to work on these exercises once you're completed treatment there is also a less likely chance that the patient will relapse and go back to their original condition. Here to our office we always recommend that you combine both because then you'll get the most optimal treatment for your orthodontic condition. you should start to look into Invisalign for your child as an alternative for braces, because they aren't as noticeable and they will be able to tweak even the most complex cases. Unfortunately because we can't see your child in person it's really hard for us to give you a precise opinion, but hopefully that answers your question! if you have any other questions, please don't hesitate to contact us at any time! We would be more than happy to help you in any way we can! We would really really appreciate it if you could subscribe to our Channel and share this with your friends as we're trying to reach and help as many people as we possibly can 🙏

[@priyakm9354]

@@DentalNowPanorama Thank you for your response...

[@DentalNowPanorama]

You're certainly welcome! If you have any other questions, please don't hesitate to ask 🙏 if you could subscribe to our channel that would mean a lot!

[@sci_99]

Awesome video Dr. Dhillon! Thank you so much for posting these exercises. Hopefully they can help me with my crooked teeth 😀

[@DentalNowPanorama]

We are so glad we could help Steven! Try these out and let us know what you think ☺️ 🙏

[@kaisenkuu9524]

1 year

[@khusheemandaloi3718]

2 yr

[@Uhmnoyes]

4 year

[@victorienkouye5323]

Thank you Dr. I want to Know how many times one should do these exercices. Should we do it many times in a day? Doing these exercices many times could create problems?

[@monachawla1842]

Hi doctor, i had my braces for almost 3 years then i my doctor gave me retainers which i didn't use much, and now my teeth are getting back to somewhat original shape like going forward again, and i have bad breathing habit. Can these help me getting my teeths fixed ?

[@parvathik7594]

Same thing for me

[@ahadmdabdul]

Thank you for your very useful video. What is your opinion about orthodontic treatment of root canal treated teeth? My right side upper first molar teeth is root canal treated. Will it move the same way the other tooth move with a brace or expander? Or should I think for something different? Please reply.

[@deesee3622]

Your bones move when you put braces , that’s why your teeth move

[@ahadmdabdul]

@@deesee3622 Thanks

[@meena5827]

I use to have really straight front teeth but now at 24 my two front teeth are kinda slanted inwards towards the middle. I noticed it about 2 years ago but i feel its getting worse. Is there any exercise i can do to make it straight again. Im really sad abt it I dont want it to get worse

[@vanishree6170]

im 20 and my wisdom teeth are growing and it resulted in overlapped front teeth. asked dentist and he said i don't need braces :(

[@swathi2264]

Same here... Any solution without using braces

[@HONEYOJHA1811]

I am really insecure bout my teeth nd I don't want too get braces cuz they are too expensive nd at the same time it's ugly.. but my teeth is coming our nd I have no idea what to do

[@shalinik8964]

Hi doctor i have put braces for past two years gaps are closed..but my upper jaw looks like forward and doctor said i have to do surgery i refused to do that..I asked them again gap will create after removing braces ??? they said No..After removal of braces again gap is creating day by day....which is the best way to resolve this doctor...

[@labae8728]

Maybe jaw exercises will help or like some jaw chiropractor

[@Ihavecctvinyourhouse]

Literally you have the voice of MARK RUFFALO 🗣

[@labae8728]

Wow i cant unhear now haha

[@zeronirvanamusic]

does tongue posture exercise help with aligning the lower teeth?

[@richardlopes3836]

yes I swear I have tried

[@yashsitani]

I have the same problem too

[@aryanvijay4640]

I started mewing during the lockdown and it gave me good results. I don't know what came in my mind , that I did very hard mewing due to this my palate gone very high , destroying my face shape and my speech. Is there any way to correct things as they

[@ayeshakhalid4994]

Dr can you show or explain again second tongue posture exercise plz..I did'nt understand what you said

[@ayeshakhalid4994]

Can anyone explain it..

[@reeya5455]

Hello...I hope you are safe and sound ...I have a poorly aligned mandible which is quite a bit backward making my front upper jaw move forward and creating an overbite....I don’t really wanna get into surgery and stuff ...is there any other exercise which I can take up to correct my bunk teeth

[@h2mh]

i have heard that practicing “mewing” which would be the correct tongue posture as well as having a correct back and neck posture will help you gradually develop a jaw and a nicer face structure, there are plenty of videos with exercises so you can achieve the correct postures, hope this helps :)

[@VamsiKrishna-uf6cm]

Sir my front one teeth is littley come down so my upper teeth and lower teeth are making little disturbing when iam taking food so how can I slove my problem could you please tell me fast ... Sir reply me first' view

[@code_name_uzi]

3:30 why should we not breathe through chest lungs are behind chest only right?

[@habeebsultan3186]

I have my upper teeth protruding out, suggest me some excercise to fix them without having braces

[@joshuacadion614]

Hi, would this exercises help teeth that are like rabbit structured in my two upper teeth? Thanks!

[@DentalNowPanorama]

It's hard to say every case is different! We'd highly recommend that you visit a local dentist and get an opinion on your orthodontic condition

[@puthtikmony4071]

i’ve just removed my braces and one of my front teeth is sort of not straight like the others ( going forward) Doctor could you suggest anything to do to move it backward just a bit?

[@DentalNowPanorama]

Invisalign express would be the most efficient way to do this! Thanks for watching

[@laibawahid7657]

Same

[@MegaBond101]

I was trying to drink water with my lips open and I almost choked twice lol

[@angeldadzie3890]

What if your teeth just started shifting and you’ve always has straight teeth, will this help?

[@shanayduling9152]

My exact question!!! I have the same issue

[@AnmolSingh-xd6jz]

Sir i have both scissor and crisscross bite can it be rectified by any excercise

[@saisreegidugu2010]

Doctor I am wear braces to the teeth 2years before but again the teeth came front and gaps also, can you give me a solution for this problem

[@DentalNowPanorama]

you should consider getting invisalign express! this is a limited series that can help you get back to the position that you desired for a much for affordable price! You also need to make sure that you continue wearing your retainers after your treatment.

[@snehasanto3045]

Sir I have two crooked teeth in upper portion is there any exercise to level those tooths??

[@DentalNowPanorama]

It's virtually impossible to focus on straightening individual teeth. Your best bet is to consider combining some of the exercises tat we mentioned with Invisalign treatment for the best result. This way you will absolutely get the teeth straightening that you want.

[@ecgamerz503]

How many days would it take to see the good results!!

[@DentalNowPanorama]

It depends on your orthodontic condition but we normally tell patients to continue changing their habits for the rest of their life!

[@Asmr-hh6dj]

@@DentalNowPanorama hi do you know how long till I see results. I am 12 years old and all of my adult teeth are in?

[@blackstars899]

Hi..my teeth is unshaped like left side teeths are up and right side teeths are down its make a facial asymmetry I can't smile pls tell something to cure this sir

[@DentalNowPanorama]

you should absolutely consider visiting a few different local dentists to talk to them about whether or not orthodontics will work for you. it's hard to say without seeing you in person but braces or invisalign may be able to help. hopefully this guides you in the right direction.

[@beckywambaka7354]

Hello sir. I'm a 15 year old Ugandan girl. One of my front teeth sticks out in front of the other. I'm very insecure About my smile cause this tooth makes me look ugly. My parents can't afford braces again (considering the fact that I already got them 4 years ago) and they can't afford Invisalign either. Frustrating right? Is there a way I can push this tooth back myself doctor?? Your feedback will mean the world to me.🙂

[@DentalNowPanorama]

Wow! Thanks for your comment Becky, we've never actually had anyone reach out from Uganda before so this is quite exciting for us 😀 hopefully we can help guide you in the right direction. Usually when teeth shift out of place once orthodontic treatment is completed, this means that there may have been some issues with some of the underlying causes that were not realty with such as improper tongue poster and mouth breathing or it means that patients forgot to wear their retainer. This tends to happen quite a bit and we see this all the time. Usually we recommend that patients work on both underlying causes as well as continue to wear their retainer. (We can't suggest it enough, just how important it is to wear) Your best bet would be to try to follow some of the exercises we mentioned and try to work on the underlying causes. If you do this for a few years, you may he able to tell a difference and see how your teeth have adjusted. Of course this doesn't happen right away. If the problem persists after this time, your best bet would be to reconsider saving up some money and getting Invisalign. I know it's difficult to hear this response but it's really hard to move teeth without the constant force required for your teeth to actually shift. Hopefully this answers your question! We are really thankful that you reached out. It honestly means a lot to us. Please let us know if you have any other questions or concerns. We would be more than happy to guide you 🙏 we would also really appreciate you sharing our channel with your friends. Every subscriber matters as we are trying to reach as many people as we can! 😀

[@beckywambaka7354]

Thank you so much doctor for this feedback. It really means a lot. Thank you for the advice as well, I'll definitely put it into practice. Just a question..how much will it cost me to get a retainer or even smile aligners at Invisalign? I want to save up soon enough so that this problem doesn't get out of hand by the time I'm older. Thank you so much sir, really. And yes, I'll definitely share your channel to a few of my friends.

[@prabhalakshmi5198]

Sir my canine teeth on both the sides are up.Is there any home exercise to get it down....?

[@thickchivk5691]

I have an over bite from sucking my thumb and my tongue is big and wide. I am not financially capable to get my teeth fixed so here I am. I also heard you can use your tongue and push to teeth back on for 3 months. Is this true ?

[@a.j.20]

By far the MOST useful video I have seen on KZbin. Thanks so much Doctor. By the way, for me my bottom left teeth are misaligned (giving me an asymmetrical jawline :( ), which exercises would you suggest for that?

[@DentalNowPanorama]

Thank you so much for your kind words! We really can't give you any advice about your personal condition because every person is so different! Thanks again for the comment and for watching our video. We really appreciate it

[@meghanam.vmeghana4271]

I think my teeth are coming a bit front than the normal and have a bit of gap since my teeth are coming front.Can you suggest any thing without braces plzz

[@DentalNowPanorama]

you can try some of the exercises that we mentioned but our recommendation would be to combine the exercises with orthodontic treatment such as braces or invisalign. this would be the most effective way to straighten your teeth.

[@Alisha_Pandey_]

@@DentalNowPanorama yea

[@sarikakhatun8686]

Sir plzz make a vedio for teeth gap close exercise . Plzz sir

[@queensumar486]

My teeth is big and I want small teeth can u ples suggest which treatment should I do

[@DentalNowPanorama]

You know we alwths recommend that you add more to your teeth instead of removing from them. You always want to maintain as much natural tooth structure as possible. There's a thing called cosmetic fillings that are available, which means that dentists would add additional tooth structure to your other teeth to make them look really good in conjunction with your bigger ones. The other option you have to disk your teeth. We really don't recommend this solution because it goes to the extent of removing your tooth structure! Hopefully this answers your question. Please let us know if you have any other questions or concerns. We'd be more than happy to help. We would really appreciate you subscribing to our channel

[@LakshanDissanayake-vo2zr]

This is amazing Can you give me more exercises related to this 😊

[@lkm-8781]

I had invisilign and it broke a month ago. Now I feel like my upper teeth are coming forward .what can I do

[@DentalNowPanorama]

you should go back to your dentist and talk to them about continuing treatment or retainers. thanks!

[@hameedpunjalkatte6976]

I put braces before 8 yrs. Now my 2 croocked teeths are coming front day by day.i am also used retainer.what is the solution? Plz tell me

[@jayalakshmi8202]

My teeth looks like this \ | Can i follow this though, does this have any side effects?? I have jus a slight pairs of teeth tryna come out of my mouth

[@DentalNowPanorama]

We always recommend that whatever you do with your teeth you do it under the DIRECT supervision of a dentist. There shouldn't be any side effects with the exercises that we mentioned, but you always want to make sure that you are properly supervised. Your best bet is to try it out for a significantly prolonged time frame and see if you have any success with it. If you're not successful you should consider options such as Invisalign or Braces and making sure that you still work on these exercises so that you work on the underlying causes of crooked teeth.

[@jayalakshmi8202]

Thanks very much

[@DentalNowPanorama]

You're certainly welcome! We hope this helped! If you could subscribe to our channel it would really mean a lot to us 👍

[@ramathapa8120]

Hi sir i put on braces for four years few years back and put a retainer for one year but my upper teeth are comming forward ...what can be the solution so that i can make my overbite teeth be corrected?

[@DentalNowPanorama]

Hello Rama, thanks for reaching out. We really appreciate your question. Unfortunately, we've noticed that there's a lack of information surrounding retainers. In order to maintain your smile after you get braces, you need to continue to wear your retainer for the rest of your life. Your best bet would be to actually try Invisalign LITE. It's a really affordable solution that can fix minor problems. This would allow you to fix your overbite and it may be a more affordable solution that paying for the full treatment. Your best bet would be to visit a few dentists and ask them about this! It may be a good solution for you! Thanks for commenting. We really appreciate it. Hopefully we've been able to answer your question. We would really appreciate you subscribing to our channel. It would mean a lot to us 🙏🙏🙏

[@vivekacharya5231]

Sir is it permanent for lifetime once teeth are corrected ?? Our it will be like previous ??

[@hi-nd4xl]

I have one canine over another tooth and it make it that my teeth are delayed so i hate smiling, i know its prob because my palate is not large enough. Do any of you have tricks and tips on how to expand my palate?

[@DentalNowPanorama]

you should absolutely consider visiting orthodontists and dentists around you for some free consultations. This would be your absolute best bet to expand your palate.

[@hi-nd4xl]

@@DentalNowPanorama there is no free check ups sadly and we can't really afford to go so..

[@ankitsinghthakuri9386]

Hi, my upper two front teeth is bend how can I fix it?? Plz..help

[@DentalNowPanorama]

It's really hard to give you an opinion without seeing you in person. We do recommend that you follow some of the exercises we mentioned and talking to multiple dentists about orthodontic treatment. You should visit multiple and get different opinions about your smile; Thanks for reaching out! 🙏 If you have any other questions please send us a message at any time. We'd be more than happy to help. We would appreciate you subscribing to our channel. It would mean a lot to us! 🙏🙏

[@swostikathapa7734]

I always sleep with open mouth because i can't take breath properly while sleeping. And my teeth are coming little bit forward sir,is there any solution in home.i really want my better teeth.

[@DentalNowPanorama]

You really need to make sure that you don't sleep through your mouth when you're sleeping. We are actually planning on making a video that discusses the benefits of various mouth breathing devices as well as the reasons why you should stop mouth breathing. So please subscribe and check off the notification bell. This way you won't miss it when we make a video about this topic. Your best bet would be to focus on these underlying conditions, such as mouth breathing and any additional ones that we mentioned in the video and do some of the exercises that we talked about. You should also consider visiting multiple dentists in orthodontists around your hometown and discussing specific Invisalign or braces treatment that might be best for you. This way you can ensure that you get the smile you've always wanted! Hopefully this answers your question. If you have any others please don't hesitate to reach out! We would really appreciate it if you could subscribe to our Channel. it would mean a lot to us.

[@kavyamurali3145]

Same problem😕

[@swostikathapa7734]

@@DentalNowPanorama please make one video on that 🙏🏻

[@simrakhan6217]

Hello sir i m having front teeth gap a very small gap iska kya reason ho skta h mujhe kbhi nhi tha gap

[@DentalNowPanorama]

Hello! Thanks for your comment. We would recommend that you consider doing some of the exercises we mentioned, working on the underlying conditions and also getting orthodontic treatment such as braces or invisalign. This would be your best solution.

[@JFOB77]

Thanks for sharing these great methods! Will give them a try.

[@DentalNowPanorama]

Please do! Thank you so much for watching our video! Your continued support means a lot to us. If you have any other questions about these exercises, let us know! We'd be more than happy to guide you.

[@hansikadeswal9895]

Did it help?

[@killerkarol4999]

What about now does it helpful?

[@eminemmavlogs]

@@killerkarol4999 yeah I wanna no

[@hindustanibhau577]

Hello sir, Sir i am 13 yrs old and my teeth are going in the wrong way they are started getting crooket pls understand my problem and help me pls..

[@DentalNowPanorama]

It's really hard to give you any advice over the internet without seeing you in person or understanding your condition. Your best bet would be to work on some of the underlying conditions we talked about in the video and visit a dentist 🦷 in the next few months for a free orthodontic consultation and see if Invisalign can work for you! Hopefully we've been able to help! 🙏 We would really appreciate you subscribing to our channel.

[@nandhinineela6529]

I am 19 yrs old and I have the same prblmmmmmm

[@amazingvictory5224]

AWESOME VIDEO DR. DHILLON. THANK YOU SO MUCH FOR THOSE EXERCISE NEVER HEARD THEM BEFORE. WILL BE TRYING THESE OUT. I APPERICATE.

[@DentalNowPanorama]

Thank you so much for watching the video! We are so glad we could help you out. Let us know how the exercises work for you! 😀 If you have any other questions or concerns about your oral health, please don't hesitate to reach out! 🙏

[@govindarajsathyanarayanan8761]

@@DentalNowPanorama hey plz due to thumb suck my teeth coming front so can I try this a plz tell I'm poor not having enough money to teeth rebuild so helppp

[@mohamedmubarak629]

Did you try it

[@mohammedhussainmohammedhus7927]

U if been of great help..Tnkew Sir!!❣

[@DentalNowPanorama]

So nice of you. thank you so much for your kind words.

[@lekae5640]

I have normal alignment in lower teeth but fron teeth is most forwarded .lower teeth is pushing the front teeth to be frontward .is that correctable .pls give me the best sugession.i have faced lots of problems because of that.

[@DentalNowPanorama]

Thank you so much, we really appreciate you watching our video. Hopefully, we can help guide you in the right direction. Unfortunately, it's really hard for us to give you any advice on your individual condition without seeing you in person. There's a lot of factors at play that influences your individual condition. We have made some videos on some of the things that you can do at home that may be able to help with your crooked teeth such as dealing with underlying conditions such as mouth breathing, working on your tongue position, as well as other exercises that may help you with your crooked teeth.. How to stop mouth breathing naturally: kzbin.info/www/bejne/n3fKYqqhr7Cfl5I Exercises to straighten your teeth at home: kzbin.info/www/bejne/fHrGf3-XitOji7c How to straighten your teeth naturally at home: kzbin.info/www/bejne/jXivk4erqtJ-aNU Our recommendation is that you combine some of the exercises we mentioned as well as working on some of the underlying conditions of crooked teeth with orthodontic treatment such as Invisalign and Braces. This is the most effective long term solution for your oral health. We always recommend that before you actually decide to move forward, that you should consider visiting multiple different dentists across your city so that you can get as much information as possible about your orthodontic condition. Many dentists and orthodontists offer free consultations which will give you a detailed outline of your orthodontic condition. We always recommend that all of our patients visit some local dentists, so that they understand exactly what they are getting themselves into. 😊 Thank you so much for reaching out! Hopefully, we've been able to answer your question. If you have any others, please don't hesitate to reach out at any time! We would be more than happy to help. If it's not too much to ask, we would really appreciate you subscribing to our channel and sharing it with your friends and family. We are trying to help as many patients as possible, and with your help, we may be able to do that! Thanks again for watching our video 😊

[@mikie-theparrot]

My nose instantly got unblocked when I tried that nose technique omg.. I can try this every morning when nose gets Stuffed badly

[@thehills9]

Great Video! I have another question, Do You NEED Both Kidneys Or Can you live with just one? *I Just Realised This Is A Dental Channel NEVER MIND*

[@DentalNowPanorama]

You should probably ask a medical doctor haha

[@thehills9]

Dental Now Panorama okay lol

[@DentalNowPanorama]

Sorry lol, we try to stick to dental only questions hard to give people medical advice ahha

[@thehills9]

Dental Now Panorama ahaha 😂😂

[@DentalNowPanorama]

Hey if you do have any questions about your teeth, please let us know 😀 ✋

[@laibaijaz4235]

What to do if you have long to short teeth please tell I am really like in need of that

[@DentalNowPanorama]

you should visit a cosmetic dentist and talk to them about orthodontic treatment and cosmetic fillings to help you perfect your smile. a combination of these factors would really help you transform your smile.

[@reehayusra3578]

Hello! I'm 16 and my teeth is little front Bt I don't have any cavities or teeth problems And I dont want to wear any braces or clips for my teeth I don't feel comfortable Pls give me some natural exercises to push my teeth inside

[@DentalNowPanorama]

You need to get braces or invisalign! these are the most effective solutions. thanks for watching.

[@reehayusra3578]

@@DentalNowPanorama is thr any natural exercises Cz wearing braces I feel uncomfortable and painful 😔

[@vignatharshinisivaharan9352]

Same problem

[@rajwantkaur2708]

​@@reehayusra3578Put tight and firm constt pressure on your teeth with your fingers daily twice a day u will see difference may be after 4 months

[@pm8965]

Thank you for your video... just wanted to ask with boneloss can I get Invisalign as the teeth are bit moving ..

[@DentalNowPanorama]

Hello, thank you so much for reachout out. Yes you can, however, the only concern is that you need to be very very careful when you get Orthodontic treatment. It may work for some patients and it may not work for others because their teeth are moving far too much. It's hard to say without seeing you in person. We always recommend that before you actually decide to move forward, you should consider visiting multiple different dentists across your city so that you can get as much information as possible about your orthodontic condition. Many dentists and orthodontists offer free consultations which will give you a detailed outline on your orthodontic condition. We always recommend that all of our patients visit some local dentists, so that they understand exactly what they are getting themselves into. Thank you so much for reaching out! Hopefully we've been able to answer your question. If you have any others, please don't hesitate to reach out at any time! We would be more than happy to help. If it's not too much to ask, we would really appreciate you subscribing to our channel and sharing it with your friends and family. We are trying to help as many patients as possible, and with your help we may be able to do that! Thanks again for watching out video :)

[@DivyankaRanjan-b8l]

I have crooked teeth and have a gap between my teeth i don't want braces so i came here does it really work?

[@DentalNowPanorama]

if braces are the issue, you should consider talking to your orthodontist/dentist about getting invisalign treatment.

[@Fatima-ov9nk]

Thanks alot for your information ❤️ you are inspiration for me to become a dentist ☺️

[@fayazsofi6141]

Sir please tell me the reason of crooked and out of mouth teeth🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DentalNowPanorama]

Hello! Thanks for watching. We made a video on some of the reasons why people have crooked teeth. Here is the link: kzbin.info/www/bejne/m3_OgYZ6rq1_esU

[@gurbanidailyupdates]

Really great 👍

[@DentalNowPanorama]

Thank you so much for your kind words!

[@K3z1McD]

I had braces in like 2017-2018 and i stopped wearing my retainer so ky teeth went back to being crooked and the look aweful the two fromt teeth overlap eachother

[@akshayaakshaya5055]

Sir I put braces before some years but I pick that from my teeth for some reason my teeth didn't go back it's still it is overlapping my dentist pick 1 premolar on each side now I am not wearing any braces so sir pls suggest me what can I do for my teeth invaslign or braces again

[@DentalNowPanorama]

Hello Akshaya, thank you so much for your question. Hopefully we can help guide you in the right direction. Your best bet would be to visit multiple dentists or orthodontists in your local area that provide Invisalign as well as free consultations. Over the last few years Invisalign has significantly improved their technology and we've been able to use this for most orthodontic treatment. Rarely do we need to actually place patients in braces. Your best bet would be to consider getting Invisalign as this would allow for more refinement in your smile and you would be able to focus on individual teeth that may be crooked. there may also be a more affordable alternative for you if you do consider Invisalign, they came up with a recent system called Invisalign LITE, which is much more affordable than traditional Invisalign treatment because it caps the amount of trays to 15 which is meant for people who have already straightened their teeth but only need final touches. Hopefully we've answered your question, if you have any others please don't hesitate to reach out! We would be more than happy to guide you in the right direction 🙏 we would also really appreciate it if you could subscribe to our Channel. It would mean a lot to us 😀

[@akshayaakshaya5055]

Thank u sir

[@DentalNowPanorama]

@@akshayaakshaya5055 you're welcome! Hopefully we were able to help. If you could subscribe to our channel that would mean a lot to us 🙏

[@amitm11]

Sir pls help me, my front two teeths are little outside! And it is little bent also,if feels me uncomfortable to laugh in front of people's, how to straighten it🙏🙏😭😭

[@DentalNowPanorama]

Hello! You should follow some of the exercises that we talked about in the video and combine this with orthodontic treatment such as Invisalign or Braces! This way you can get the smile you've always wanted. Thanks for watching 🙏 we would really appreciate you subscribing to our channel. it would mean a lot to us! 😀

[@sujatham3380]

Can you tell what exercise i shall do- I have gap in my front teeth

[@anjutamang6652]

My problem is front overlapping teeth 🦷 only others are perfect please guide me

[@DentalNowPanorama]

Your best bet is to actually consider something like invisalign. It's really hard to straighten individual teeth without any constant force, thats why we always recommend that patients combine orthodontic treatment with some of the exercises that we mentioned so that they get the most out of their treatment!

[@aayushtanwar9809]

I really need your help pls make me sure that how much time it will take to straighten my teeth 🤪😢😰😰

[@DentalNowPanorama]

It's really hard to say! It really depends on your case. With Invisalign, it can be as little as 6 months up to 5 years if you really need! Hopefully this answers your questions. We would really appreciate you subscribing to our channel. It would mean a lot to us

[@rabbitandparrottv6787]

Hello Sir, I'm 14 years old and now my teeths started coming out due to many reasons....and now it's looking very bad.. So dentist what should I do for this to push it back and order it... I'm following exercises but they are not too much effecting.... I'm really tensed and I don't want braces... So plz help me.... Relpy plzzzz🙏🙏🙏🙏🙏🙏🙏

[@mamatakumaripattnaik6485]

Can u tell me the reason ??

[@jasonpeng3050]

Will give these methods a shot. Looking forward to having a straighter smile!

[@DentalNowPanorama]

Thanks for watching the video Jason! Let us know how the exercises go. If you have any other questions, don't hesitate to reach out. Thanks for supporting the channel.

[@myeye4840]

Any update? This method work?

[@whome8406]

Update

[@parvanmalik511]

Update?

[@gagansharma5937]

Hello sir I m from India 🇮🇳 only my upper front incisors are outward any remedies for that? Pls reply

[@DentalNowPanorama]

Yes! You can get braces or Invisalign. This would be the most successful solution that you can have.

[@panjamirajeev9154]

I only have 3 incisors and one of them is crooked outwards.. what treatment should i do

[@CharlieMeister]

Awesome video! Keep em coming!

[@DentalNowPanorama]

Thank you so much Charlie! 😀 We are really glad you liked the video

[@Idolsvibes768]

Beside my front teeth one teeth over placed 😢 does this video work for my teeth if it is work till how many days should i do btw my age is 14

[@merinpaul7870]

can these excercises be useful in getting rid of big teeth in front??

[@DentalNowPanorama]

Hello Merin, thank you so much for your question. It's really hard for us to say whether or not these exercises will actually work for you and getting rid of your big teeth in front. To tell you the truth we are little bit confused as to what you meant, however hopefully we can answer your question anyways. Typically we recommend that patients work on straightening and fixing the teeth around their "big" front teeth because this way you'll actually be able to get the perfect smile you've always wanted. In order for you to straighten these teeth we would highly recommend that you consider a product called Invisalign. It is a clear alternative to braces that works just as well! this way you will also be able to work on some of the conditions that you may not personally see but still have. Hopefully this answers your question. I'm sorry I wasn't able to provide you with any other help. If you have any other questions or concerns please don't hesitate to ask! We would be more than happy to help. We would also really appreciate you subscribing to our Channel as we're trying to help as many people as we can and this really helps us out! 🙏😀

[@varshav862]

Only the upper front 4 tooth are not straight, what should I do to make it straight sir ?? ( It was caused due to early age bad habit of sipping my finger)

[@DentalNowPanorama]

Thank you so much, we really appreciate you watching our video. Hopefully, we can help guide you in the right direction. Unfortunately, it's really hard for us to give you any advice on your individual condition without seeing you in person. There's a lot of factors at play that influences your individual condition. We have made some videos on some of the things that you can do at home that may be able to help with your crooked teeth such as dealing with underlying conditions such as mouth breathing, working on your tongue position, as well as other exercises that may help you with your crooked teeth.. How to stop mouth breathing naturally: kzbin.info/www/bejne/n3fKYqqhr7Cfl5I Exercises to straighten your teeth at home: kzbin.info/www/bejne/fHrGf3-XitOji7c How to straighten your teeth naturally at home: kzbin.info/www/bejne/jXivk4erqtJ-aNU Our recommendation is that you combine some of the exercises we mentioned as well as working on some of the underlying conditions of crooked teeth with orthodontic treatment such as Invisalign and Braces. This is the most effective long term solution for your oral health. We always recommend that before you actually decide to move forward, that you should consider visiting multiple different dentists across your city so that you can get as much information as possible about your orthodontic condition. Many dentists and orthodontists offer free consultations which will give you a detailed outline of your orthodontic condition. We always recommend that all of our patients visit some local dentists, so that they understand exactly what they are getting themselves into. 😊 Thank you so much for reaching out! Hopefully, we've been able to answer your question. If you have any others, please don't hesitate to reach out at any time! We would be more than happy to help. If it's not too much to ask, we would really appreciate you subscribing to our channel and sharing it with your friends and family. We are trying to help as many patients as possible, and with your help, we may be able to do that! Thanks again for watching our video 😊

[@syeduzair74]

Hi sir......sir i used to put braces for almost 1 and a half year after that i didn't use any retainers and now I feel like my front teeth are pushing front will it be possible any how to push them back again without braces .... Plz sir can uh solve my query.... Hoping for ur reply

[@DentalNowPanorama]

Hello! Hopefully we can help. Honestly we always make sure that our patients wear their retainers. It's essential when it comes to making sure you can keep your smile. Your best bet would be to try to wear the retainer as much as you can so you don't allow your teeth to continue shifting. Hopefully your teeth will stay where they are and not continue shifting. If you feel as though you can't put it back on then unfortunately you may have to reconsider getting a lite Invisalign package to bring your teeth to their perfect condition. Sorry we could not be of anymore help. Hopefully we were able to guide you in the right direction. We would really appreciate you subscribing to our channel. It would really mean a lot to us 🥺🙏

[@dishabarmeda531]

I don't want braces but my teeth got outside from alignment from one side and from another side it got inward Afrer the accident that happened many years before any suggestions please Dr.

[@DentalNowPanorama]

I'm sorry this was very hard to follow. Please be more specific with your question.

[@sandhyamani2226]

Hello sir..my upper front teeth were coming out so i went for metallic braces for 9 months...duration is over ..now i can see my teeth has taken its original position..and its been 1 mnth witout braces..still i didnt find my teeth coming out again ..plzz suggest me.if i can go for retainer?????

[@DentalNowPanorama]

Your dentist should've suggested that you wear your retainer right away. It's essential to wear a retainer in order to maintain your smile. Your best bet would be to get a retainer now so that your teeth don't keep shifting out of place. If it's already too far gone, you may need to get braces or Invisalign again. We can't stress this enough! Patients NEED to wear their retainers at all time

[@kamalarajeswari8831]

Can anyone please explain the tongue exercise!! I don't understand!!

[@Chocopiestie]

Samee