Depression Sucks

I you are having any thoughts of hurting yourself please reach out to someone.
Here's the link to his first interview: • Interview with Megan
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Jeffs High on Life
1800 Byberry road #15
Bensalem, PA 19020

[@sarahwaldron1265]

“the devil doesn't come dressed in a red cape and pointy horns. He comes as everything you've ever wished for” …..

[@fjc11212]

Yes, He comes just like you prayed.

[@fjc11212]

Like my puppy

[@0313tms]

Sooooooo true....

[@Lena-uh3ky]

When someone speaks about this condition everyone who relates feels somehow lighter because realizes that they're not alone. It is important to speak it out.

[@Sending_love_and_strength]

Dear Jeff, First of all, thanks for sharing this video. And thank yourself for this too, because it is no small feat to share something like this. It proves how strong you are as a person. I'm not going to give you any advice because I know from my own experience that when you're fighting depression, other people's advice does little to nothing for you. Depression is so personal that no one understands the battle going on in your head, which voices are audible. I've been battling depression all my life so what you're saying is relatable, not the same but relatable. Not wanting to get up, suicidal thoughts, all kinds of plans but no idea how to realize them. So yeah, DEPRESSION SUCKS BIG TIME. I wouldn't wish it on the worst person on earth. It's never been so dark that it didn't get light again afterward so keep fighting Jeff. I do that too and I hope with all my heart that you continue to do so too. You, your KZbin channel and a number of people in the community around the channel, the people I mean know I mean them, saved my life last year. Made me start fighting again. And I want to thank you and all those people for that. So thank you very much, I love you. Keep fighting Jeff, you’re a hero Loving greetings and a big hug, Joost

[@Jeffshighonlife]

Thanks Joost. And thank you for the email I really appreciate your friendship

[@Sending_love_and_strength]

@@Jeffshighonlife 🙏🏻🫶🏻

[@__gcjj]

Jooost you’re making me cry stopppp ❤🥹

[@Sending_love_and_strength]

@@__gcjj I’m sorry, it isn’t my intention to make anyone cry 💚

[@paulmcdougall9653]

Hey Jeff, I recently discovered something that helps with depression. Bicycle riding. I haven’t rode a bike since the 80s but went out and bought one and I’ve been amazed at how much it helps.

[@winros]

For sure? I'm taking your word. Tomorrow, I will try it...✌️

[@jackelinneabarzola282]

Its up and down for me too and i feel lost, stay strong Jeff. Thank you for reminding me that we are not alone in this battle ❤️🙏🏼

[@ebennett7]

With total respect, maybe get a job. I hate my job but it gets me out of the house. And it's chaotic which means no time for bad thoughts. Its not an answer, but it gets me out of bed for 8 hours

[@Lena-uh3ky]

@ebennett7 I totally agree. It might not be the desired job but keeps you busy, useful and away from bad thoughts

[@bunchofgrapesorafig]

The only trouble with keeping too busy and experiencing cyclic Bad Thoughts simultaneously, is that Eventually you'll have to face the darkness, confront the darkness, and in your own way deal with whatever is there. Better to walk alone somewhere quiet and confront what is mentally harming you, muddy water is cleared by leaving it alone not stirring it up. You need to clear out what is causing disharmony. ❤ 🙏

[@0313tms]

@jeffhighonlife-I've been battling depression since high school on and off about 20 years ago tried to commit suicide. I've been on/off meds and counseling. It's OK to not be OK however it took them 20 some years to come up with the saying. Focus on you. Be kind to yourself and some self care. Thoughts are temporary. Death is not.

[@infowarriorone]

I've also dealt with cyclical depression and feelings of failure since my teens and I know how real and deep the pain can be and how difficult the simplest tasks can become. At times I've been bed-ridden for weeks, unable to eat and crying constantly. Nearly everyone goes through some form of depression in their lives and lose sight of the light at the end of the tunnel, but it always lifts and the light comes back into view and we return to our 'normal' selves. The light will always be there, and know that there are family and friends who love and care about you who you can talk with and help you get past the depression. Reaching out to others has always helped me in the past. You're a good and decent man Jeff, and there are many of us (your subscribers) who recognize and appreciate this about you.

[@larrymaynard8540]

Don't let the world get you Jeff you are better than that.

[@Paula14609]

Me too…since 14. Raped 4x by 19. Back then it couldn’t be talked about & it was a family member. By 40 I finally cracked. But even at 35 I attempted to take myself & my kids out. I had been in & out of therapy but I never admitted the source. I’d RUN when they got too close to the source. Then I realized that I was robbing my kids of the mother they should have. I got on meds after being diagnosed with chronic severe depression, PTSD & severe anxiety. It took maybe a year total to get to having almost every day a good day, but I got there & though I can still feel sad or anxious or even have a couple days here & there…my life has been saved. Now at 70…my life has never been better. Jeff…I’ll give you no platitudes or advice or whatever. This is YOUR walk. Step by step. But we’re all walking beside you. ❤️

[@janetwalker587]

Absolutely!

[@Mara.La888]

❤❤❤

[@ellienash5478]

Think how far you've come Jeff, and be kind to yourself. Don't beat yourself if you need a break atm. Going to the gym and walking is great for the mind. Be kind to yourself, relax and wait for the fog to lift.

[@Isabel-ui3ny]

Jeff, we are quite a few who can relate... I'm glad in a way that you talk about it, must of us suffer in silence, wrapped in shame and sense of guilt. Talking about it it's the first step to get better. Have you tried to seek outside help? Talking to a good therapist might help. I did 2 weeks ago, I felt better, and a new antidepressant helped A LOT. At some point, "fighting" it by ourselves is just too much. Take good care of you Jeff. We don't give a crap about a daily content. We want YOU to feel good. You have more than subscribers in some of us, you have people who ended up liking you as a person and who really care. ❤

[@charlesutley4539]

I feel ya brother I truly do. It's comes in waves after doing intense outreach all the time. Seeing the demise of humanity before our very eyes. You take time for you. I'm doing that to reflect and process. Have in there brother. We love you very much. You matter greatly to all of us.

[@Jeffshighonlife]

Thank you

[@diane4629]

Antidepressants help and seeing a therapist too. So do you do either?

[@tinaarn1]

@@Jeffshighonlifeyou should come to Clearwater FL Moved down here from Philly in 2008 you need the sun in your face it will make you feel better! We can hang out! I know first hand about depression my whole family suffers from it; manic depression and it’s a battle every day trust me! I have been taking Effexor XR for years I don’t think I would be here right now if I wasn’t but let me tell you I have lost several family members to manic depression they chose alcohol and drugs to deal with it but please come to Clearwater FL! Again we can hang out and talk I’m a good listener! Keep your chin up! Hugs 😊

[@n-joylife]

Maybe just find a job like you did before, just for structure and being around other people. Not always alone with your thoughts. Love you Jeff. ❤

[@BeeKay4444]

I can completely relate. It is brutal. Your channel helps so many of us. Keep fighting hard to stay above the darkness my friend.

[@lizwilliams3810]

This is so brave Jeff! To admit how you are feeling when you are feeling so low is MASSIVE! You have so many genuine friends here, we don’t care about daily posts or weekly lives etc, we care about YOU! Please look into therapy and/ or antidepressants. I have no intention ever stopping mine because they make life worth living. Try and check in with an update for us every now and then, when you feel able, and if you need anything just ask - if you are having a bad night and need a friend I’m 5 hours ahead of you so will be awake, message, call, reach out. You have support here, make use of it. Sending a fierce hug 🧡

[@chrissyl6911]

Know you aren’t alone. My brain does the same thing you are verbalizing. It’s good you are forcing yourself to the gym. It’s good you are out for a walk too!

[@lauraclavijo5647]

Thanks u for sharing. I deal with bad bad depression and isolating. I feel for you. Ty for ur honesty and openness All my friends tell me to start dating and go out and I just can’t…

[@Jeffshighonlife]

It seems so easy for people to do stuff that aren’t suffering from depression but for us that are the smallest tasks can seem so big. I wouldn’t want to date anyone right now in my mental state because it wouldn’t be fair to the person I’m dating

[@ebennett7]

​@Jeffshighonlife the smallest things are impossible. People without depression will never get it.

[@rubyb525]

I am really sorry to hear you are struggling. Hang in there, you are doing great! I know what you are talking about I have similar depression and it also comes and goes in waves . I connect to your struggles. Keep your head up. one day at a time. if you can upload then do and if not then take a break. sending you healing positive energy!

[@Luke-NY]

Thanks for the update Jeff, I appreciate that. You've been on my mind lately. I do care about you, regardless. Takes a lot of courage to talk about it like this, it's something I couldn't do. Keep pushing on, it'll lift and moments of contentment will push through. Hitting the gym is fucking awesome.

[@Isabel-ui3ny]

Luke, my friend 🤗❤️

[@Luke-NY]

@@Isabel-ui3ny Heya Isabel!! ♥️👋😊

[@__gcjj]

Luke ❤️❤️❤️❤️

[@tamianderson123]

HI Jeff, I have had depression since I was 14. Been on an anti-depressant which does help a lot, but I also have ms and that makes it hard to stay in a good frame of mind. I'm thinking of you and sending you a big hug. You're a super nice guy and lots of people care about you. (((((((Jeff))))))

[@Wendy-gh8rf]

I also suffer from depression and have ms as well and it's a struggle everyday !!

[@user-dz4kz9st1k]

Sending you EXTRA DIVINE LOVE and LIGHT today from Dallas. 🙏❤️

[@marleonetti7]

well u didnt seem depressed in the puerto rico video . the thing with depression is that it thrives on idle time and having nothing to do . u have to keep yourself busy in order to help stop depression . whether u are traveling somewhere or editing / making videos or taking a day trip or doing a hobby , whatever it is but do something that can distract u and take attention off yourself so u are not just dwelling on depressing thoughts . but fyi smoking weed can make depression worse , sorry but someone has to tell u that .

[@pamelamurack2322]

Please take care of yourself. Don't worry about us. I enjoy everything you post. I get something out of every video you post. Please stay strong and find something that makes you happy. Please seek out some help because you are needed in this world.

[@sicosismusic]

I hear ya brother, some days i can barely get out of bed any more, been stuck in a real heavy low for few months. Thank god the weather here in the UK has bit more sun now. 1 DAY AT A TIME BRO, JUST KNOW U AINT ALONE, TO U JEFF AND ANYONE ELSE, LOVE, PEACE. Thanks Jeff man, your videos HELP ME AND OTHERS . Things WILL AND DO GET BETTER everyone, one LOVE

[@marychendricks1875]

I do understand my dear friend! I am proud of you for being honest and able to share with us ! You did some traveling and just take it one day at a time Jeff . I’m always by your side and I do understand my dear friend. Don’t be so hard on yourself we know you and you’ll get through this and feel better ! Hang in I know how hard it is to do anything when you’re in a down mode . I’m here for you Jeff . You have my number if you need a friend give me a call or a text ! You are forever in my heart ❤️ thoughts and my prayers. I want the best for you take as much time as you need to get your heard together. I Love you my dear friend XOXO ❤️❤️❤️🥰😘🫶🏻✌🏼💫🙏🌟🇺🇸❤️🤍💙

[@Sending_love_and_strength]

@@marychendricks1875 hey lovely Mary 💚 How are you? And how was your night? I have done a little meditation for you last night. Hopefully I reached you and did it some good for you 🍀💚🫶🏻

[@Mcbobyn]

I commend you Jeff for coming on here and sharing this with us. So many of us can relate to those type of intrusive dark thoughts. It’s good that you’re making yourself go to the gym daily, and also that at the moment you are responsible for caring for your brother’s cats, getting out and about is good for you. Now I just need to do that myself 😒 Take all the time you need, we will be here for you 💜

[@mattstevens9324]

Depression's a strange beast, when you're in it, it takes away the very faculties you need to get out of it. Do one thing at a time, respect simplicity and try not to let the world in for a bit… as it's difficult to comprehend and integrate things in this state. It will pass. Much love from the UK.

[@jovantrendmaker4722]

I think more than 50% of people have depression. It comes in waves for me also. You just gotta push thru it go out for a walk or train but its easyer sais than done when you are going thru it

[@AK84-24]

Thank You for being so transparent with us Jeff. You've made it through this before & you will again ☀❤

[@marlenepolkowski4569]

When we are good yes we can laugh it off. Keep fighting it Jeff . You have come along way n you still have more life to live. I believe in you my friend

[@PGH-jen]

Thanks for checking in with us Jeff. Take care of yourself…we can all wait on the content. No rush. Praying for brighter days ahead…sending hugs your way💛💛

[@marlenepolkowski4569]

Don't beat yourself up Jeff sending love n light heading your way ❤. Peace

[@D_M_S_4]

Jeff you’re helping us by letting us know because we feel the same. Thank you

[@cordeliasomers1340]

Jeff, you are not your thoughts. They will pass. Take slow and deep breaths .It will take you out of your thoghts and into the present moment.❤

[@__gcjj]

The up and downs that never seem to go away…but they do…We have to be strong enough to fight them when they come back..or atleast try or learn how to cope. I’m learning with you ❤ hang in there Jeff. You make so many people happy. Thank you for being brave and vulnerable. We need to know we’re not in this alone ❤️

[@grahamwilliams1569]

Jeff, came here from Wendalls vid in Philly. You got yourself a new subscriber ! - Well done on the rehab sir! You are a living inspiration to others. Good health and best wishes from the UK.

[@chrissyl6911]

And P.S. I’ve added you to my prayers🙏🏼

[@monaelias2154]

Take care. Hope you feel better soon.

[@andreabono3437]

Create when you are feeling creative…no rush ….we are here for you Jeff….lots of love from Andrea 💜

[@tinamarie712]

I know the feeling. A wise man once said “ This too shall pass”. Thinking of you Jeff! ❤

[@ponytailpony7394]

Jeff, sorry to hear that you are going through this terrible depression. I have also been depressed since my teens without any reason to be depressed, It is just the way my brain works. It comes in cycles too. Having a pet companion is the best thing for depression, especially CATS...I have 8 cats and they have helped me tremendously..They are a wonderful form of therapy along with the walking and exercising you are already doing. Big hug and kiss. I am from PR and I am glad you enjoyed your trip there.

[@ebennett7]

I agree about pets. There are days the only actual functioning I do is to feed them

[@ponytailpony7394]

@@ebennett7 Me too and it feels good to take care of them. They're so innocent, loving, loyal, etc.

[@denabeebe1888]

I’m sorry you going through this ❤ it definitely comes in waves! Sometimes you just gotta unplug an recharged!! Self care my friend! ❤

[@britishmick]

I’m here from your videos with Oli, you are a pretty impressive guy and I got to say congrats on overcoming the sh1t hand you were dealt and coming out the other side and becoming a really decent dude. Would be great if you could make it over to Cornwall in England, it beautiful and so different from anywhere else, would make a cool video

[@williamjennings7521]

You're right, I'm seeing the effects of these drugs in manchester (uk)daily 😢

[@monicaadams6697]

Keep pushing Jeff! Listen to your heart! " Be still"! Your heart will lead your depressed mind! And tell yourself that it's okay to feel your emotions😊..understanding depression is difficult for some but it's real. it's great that you are acknowledging your feelings! A great step in your healing! Time is a healer..be well! Your a strong person and you will get pass this! Sometimes we need to just take care of ourselves!

[@carolpozzi4659]

I feel you, Jeff I often find myself getting into a dark place of my mind and body. Some days are easier. Some days are harder. I just try to believe in my higher power. I looked on my children, my mother and know that I have to be here. I’m the rock that holds everything together here, but I do understand and there are people out here loving care for you❤

[@lindalott8927]

Jeff,we are here because of you ❤ We watch and support you because of who you are and how much you have helped so many people, even those you've never met 😊 So please know what you do is important and appreciated. It's OK to have thoughts, but it's not OK to let them pull you into the darkness. You are loved and needed,and you matter and make a difference ❤

[@denisiojoy]

I'm so sorry you are struggling Jeff. I know what its like when getting out of bed & having a shower is a monumental achievement. Ive been on antidepressants & Quetiapine (Seroquel) for a long time. Luckily they work for me. Just do Lives & dont worry about editing. You need to prioritise your mental health. I wish i could give you a big hug ❤

[@michellekluk7487]

So so Sad too hear Jeff your such an awesome person that does such great things for other people Stay Stay strong don't ever give up just take a break and take it easy Sending you all my Love always 💙💙💙

[@michellekluk7487]

I'm not worried about my money worried about you Jeff 💙💙💙😢

[@teraronin]

Thanx for being so honest and transparent! On the one hand, seeing you being highly sensitive is beautyful, on the other hand, seeing you struggle and hurting makes me wanna cheer you up. But as I luckily never had to go through a depressive episode in my 60-year-long life, I am in a loss of words on this issue. Thinking of you and sending positive energies through this canal and by ways of electro-magnetic vibes ⚡️

[@mattstevens9324]

I would just like to say, as someone who goes through severe bouts of depression, it means so much that you've never had it AND have compassion towards people who do.

[@bunchofgrapesorafig]

Keep strong my friend and ride the waves of life. It's not you, it's that the whole world is changing and we can all feel that vibration. No-one is Atlas, we can't take the world on our shoulders. May peace be with you ❤🙏

[@nara808]

Don’t trip bro your content has helped people more than you can even know

[@notrussianbot7318]

Take care of yourself Jeff, kick at the darkness until it bleeds daylight.

[@kr1221E]

I have utmost respect to you for sharing this #Jeff. I think depression is like one of those invasive plants that is stubborn and needs taking out by the roots. I am an addict, I quit stuff, only to get addicted to other stuff, or addictive destructive behaviour, addicted to people etc etc. I was diagnosed with CPTSD last year. I am from the UK, the NHS does not have the resources they used to have, i.e. psychotherapy for me to talk about my demons, but, hopefully, I will get therapy from a charity, I have to wait on that one. Maybe you can take us on your healing journey, if that is what you would like, so we would be travelling with you in a different way. Motivation is a thing when it comes to depression, I know, I admire you for forcing yourself out of bed and to the gym, that must be hard, I have not been to the leisure centre since last September, smack in the middle of my year long kratom taper, which I used to quit opiates with. I am trying to address the cause of my depression so it finally does not take root in the soil in my head. I wish the very best for you and thank you immensely for what you have given us so far. I also really respect you for being clean off opiates and off those streets and turning your life around.

[@Isabel-ui3ny]

You nailed it perfectly.

[@kr1221E]

@@Isabel-ui3ny Thank you so much, that means a great deal to me. 🙏

[@Paula14609]

I love that visual analogy!!! Visualizing is a very important tool!!! Music & nature also.

[@kr1221E]

@@Paula14609 💯

[@mattstevens9324]

Lovely post, in the same boat with depression - it's a very strange beast. Wishing you all the best, (also) from the UK.

[@nicole-ev7uk]

I so relate Jeff it's not a joke when that dark shit kicks in hell I used to be such a beautiful person now I'm lucky to brush my hair mental health people don't understand what it does to every ounce of your being you just try to shake it off but it don't seem to go nowhere it's living in a nightmare but you do what you got to do for yourself no matter what that is your a sweet caring guy but you got alot of feelings that bother you alot your not alone I've since I started watching you from day one knew you had alot of anxiety depression all the above it's hard 😢 but take it one day at a time love seeing that adorable face of yours on your video's your in my thoughts and my heart ❤ but my saying to you you'll never walk alone depression sucks love ya Jeff take care ok seriously

[@johnnyswahn3059]

Thank you for sharing... ❤

[@Michael-fg8cd]

Your channel is going places if you hold on you will go very far. Criticism is part of it and can be constructive or complete nonsense but i see it as a positive. Sometimes we gain tunnel vision and criticism atleast makes us reaffirm or re-evaluate things.

[@Marie123]

Jeff you have so much life to live so many things to experience you have come a long way to turn your life around and you did you have helped so many people including myself and my family ! Depression is so hard ! But you can get through this Jeff you will get through this so many people care about you we are here for you so please please take care of yourself Jeff talk to someone stop putting yourself down you are a very intelligent man … my thoughts are with you ❤

[@debsterClarkson]

Hi Jeff, I hope you feel better soon. It's great that you're going to the gym everyday and you're showing that you're strong and can pull yourself out of it 💪 Take care of yourself and take a bit of time. About the procrastination, when you get even a slight energy boost and open up that laptop and try to get something done. Starting is the hardest but once you do it'll seem easier than you thought. You matter to people who know and and even people like us who don't.. and that's a lot to have going for you! You even a whole bunch of cats and raccoons counting on you😉❤️

[@mohawkonthegrand1167]

All good bro. Appreciate the honesty. Keep doing you.

[@user-py6xw2ys7g]

Thank you for being so open and genuine❤️ hope you get through this quickly💕

[@johnadams1976]

1 day at a time. No expectations on it. You are definitely not alone!!

[@sherryl1275]

Take the time u need to get through this wave jeff...your mental health is top priority..get well ol boy...we all will be here when ur ready N you get you past this... ❤❤❤ hugs

[@Lnz-nh6nm]

Jeff, just by sharing, ur helping me. 🙏

[@denisemcleod7926]

Totally, totally get ya My Friend. I am the same, the good days are great but those bad days are real bad and take everything outta me, just to get up and face the world. Miss My Parents and am an only child, and my kid hates me, so it is just me and my critters. Hang in there and minute by minute is all we can do. xx

[@patriciaowen2521]

Jeff I have depression and PTSD bad I have been through hell. I have not even did drugs. But I have lost so much my son and all my family. So am truly alone. If you want to talk am here I think you are a great guy . I would like talk with you.❤

[@Chakirisan]

Hi Jeff, thanks for being so honest. I'm new to your channel, are you going to meetings? Suicidal ideation is a such a dark place, it's beyond severe depression. I'm guessing it's possibly what led you to using in the past, possibly lack of self worth combined with thoughts of self harm. Give yourself credit for being sober and creating positive messages. Please don't isolate yourself, no matter what you have to do the socialize, no matter how painful it feels. Structure and routines are so important, please take care of yourself. 🙏💪

[@jenniferneas6571]

Depression is hell. Kensington is hell. A lot of broken souls. Consider how a war Vet comes back from deployment w PTSD. Well, you've been to the warzone day in and day out. Maybe get some counseling, some guidance on how to keep moving forward. You will come out of this wave. One step at a time. Prayers Jeff.

[@user-mk3nr7og5b]

I totally get where you coming from! I was an addict for over 40 years but the more I’m sober the more I’m depressed. Getting out of bed is a big issue…. I’m proud of us that we keep going the way we do Jeff !! But I hear you bro❤️🙏

[@mattuk56]

U gotta stop smoking the weed bro. I know it relaxes people, but it also makes people who have thoughts issues worse.

[@Luke-NY]

There is evidence to back this up. Research into these effects have been lacking do to federal classification in the U.S. But, that is changing. I have depression and I smoke weed. I love cannabis. But, I have to be careful, it's easy to overdo it with my depression and anxiety issues. If one has a predisposition for depression, cannabis can be good, but in very controlled amounts. Jeff should look at his THC usage. I don't agree that he would need to stop though. But, I appreciate the comment.

[@Isabel-ui3ny]

Depression runs in my family, as well as chronic pain. As I chose therapy and antidepressant (who actually help with pain as well) my brother chose cannabis. He used to smoke so much that he became eather lethargic or sometimes aggressive. My sister in law made him slow down and stop, and he's feeling much better rn. As the saying goes in France : the best is the enemy of good sometimes...

[@alix660]

You described depression to a tee - it absolutely sucks the life out of a person, leaves you feeling like an empty shell. Hope there are brighter days ahead for you soon.

[@b000mAZ]

Thank you for talking about your experiences with depression. I can definitely relate. Take care of yourself.

[@reneethornton2044]

It is a lot harder for men to speak up about depression because it has to do with their feelings and men have been taught for years that they are not allowed to cry they're not allowed to share their feelings and all that other good stuff I can understand why it's so hard for you to talk about your feelings and depression everything everything

[@dietrikstein1871]

Hi Jeff, Thank you for your honesty, it touched me and I respect you for that. I know the problem, from myself and from friends. Here are a few thoughts that came to me spontaneously while listening to you: Try to do things like making videos, interviews, traveling etc first and formost for yourself, not for your supporters. If you need a KZbin break, take it. I'm sure most channel members don't have a problem with that, you don't owe us anything and we won't disappear when you take a break. Don't put yourself under pressure, you are not our "video service provider", the channel community are good and understanding people. ;-) (and f**k the haters!) As for depression, have you ever considered talk therapy (psychotherapy - I'm not sure about the right term)? A conversation with a professional, maybe just a few sessions, might be helpful in getting over the greatest depths of the waves and bringing new ideas. Don't lose hope. After a low, better times come again. I'm thinking of you. All the best to you, my friend.

[@CarlyGriffin-cu8xi]

I'm so sorry your going true this sadness.❤

[@janetwalker587]

Thanks!

[@Jeffshighonlife]

Thank you

[@user-tx4rx3ct9j]

Hey Jeff… am with you… I understand exactly .. like a rising wave then 5:10 physically dropping down down U r great to get out of bed… you made it… Doing the Gym… Don’t be hard on ur self… think about it… It’s just the after holiday blues.. very normal.. this too shall pass….just go with it atm..and it’s ok to feel a bit down 1 10:20 rather like an anti climax Do ur editing when u feel more inclined to do so…. Even tell ur self I’ll just do one today 10:20 I can do more if I want to It is tough.. be kind to ur self and just go with it … Try to see some little miracles in ur day Lindy

[@jodzinoz123]

Jeff, thank you for making this video, for getting up and out and for feeding those cats. It is powerful for those others who are beaten down by depression right now. Stay strong mate and keep on seeking a pathway forward.

[@NancyyCodori]

I live in Baltimore. My dad grew up on West Lehigh Avenue near temple. I have been watching your journey for a few months now. We all need help at times. Happy to talk if that would help.

[@robinishere9994]

I know u said no meds but i think they will reallly help you, i was once like u always thinking like that , it sucks , depression, sadness, i started meds and my thinking is a lot better , its keeps those bad thoughts away,,,,,,,,,,,,,, sometimes u really need to relax your mind , sitting in a park w your eyes close and just listen to the sounds , learn to love your self , ❤💙💜💙💜💙

[@roogalater]

I hear you brother, I can identify with all that. Just know it's temporary and you're valued. Positive vibes from England

[@sharyndavis2199]

Hi Jeff, not good to see you like this….. here are a few things I’ve implemented into my daily life to reduce anxiety/depression * Quit alcohol * Reduce / eliminate processed foods * Yoga * Sauna and ice bath * Walking * Supplement with magnesium and Vitamin D * Good sleep routine * Repeat a mantra throughout the day for the things you are thankful for It might look overwhelming but you will definitely feel better!

[@Eyesoftheworld221]

🕉️I look forward to spending time with you and your group. You're amazing. Even this time I live thru you, your words are perfect they connect to the emotions within, and for so many to not feel alone. I have an extremely hard time talking, expressing .. especially feelings of gloom. Isolation turns into a drug it takes over convincing me that it keeps me safe then more time for thoughts of trauma, disgust for myself. Connection is key but I always feel stupid sometimes a burden and always ugly😢 looks like you definitely have me pulling some words within too😅

[@user-cv6vg5rd9d]

Ive had it also. Sucky life

[@mattdykes5166]

Praying and asking God to ease your mind. Watched you a while now. You've done amazing stuff and helped many. Go visit mom. Appreciate you.

[@kenrobertson1721]

Jeff stay strong. You know you've gotten over these rough times before. But you are stronger now than then so you got this. Just don't expect so much from yourself just now. A little something each day is enough. Great to get out in fresh air and walk. Great to have a destination to feed your brother's cat. Is there any reasonable medication for the intrusive thoughts?

[@Lifeworthliving425]

Buddy, you’re brave to share. But sharing is the only way we are going to help one another. I wish there was a way I could reach out. You’ve been through a lot this year. I’m sure you have PTSD with all you’ve been through. Do you think you can reach out to someone for help. I know I personally have been in therapy for years. The you tube is amazing but your still seeing the worst part of so many peoples lives. It has to be hard because you desire to help others and bring them home safe. Vitamin D3 K2 helps alot. You just said you don’t know what to, can I suggest be you. I wish you could see what we see Jeff. Sending my love to you!!

[@user-lg1es9rg9u]

Well ive been on here before saying i suffer with depression and, indeed, it sucks. I know what youre going through but all those negative comments about Amber have made that big black cloud come back down on you with a vengeance. Stick with it and we'll win the battle, fight to get out of the feeling of drowning in treacle. You can do this, look how far youve come, you should be SO proud of yourself for getting this far compared to when you were a full blown addict. We love you ahd care about you so head up, shoulders back my love and fight the black dog. Xxxxxxx Judith uk

[@marlenepolkowski4569]

Glad you're out n about now. Walking around outside does help to a point. I look in the mirror n tell myself all positive things when I wakeup n before I go to bed

[@mommyworks]

Sending love and don't worry about us. We are free to stop paying. Take care of you and we will be here.

[@user-cv6vg5rd9d]

You aren't your thoughts or emotions. Let them be.

[@kevinem49]

Hang in there Jeff. I live in upstate New York and we have never met, but I've watched a lot of your videos and you're doing good work down there in Kensington. You're doing good things down there. You're helping a lot of people that you don't even know...

[@melanieallen3655]

You need2 cleanse yourself after speaking to sad people..Energy is contageous..keep soldiering on.

[@TheWizzardCannabis-qd8tx]

With me I find if the mush don't help I just gotta try my hardest to hold my head up and power through until I feel better..........someone once told me when I was at a very low point things could always be worse but will get better

[@madgrace7992]

Oh Jeff I’m so sorry you’re having a rough time. Depression is a terrible thing I know. Do you have a doctor you can go to? If you’re having overwhelming feelings please get some help. You don’t deserve to feel so rotten. Please keep in touch and let us know how you are doing. Force yourself to get some help. Sending a big hug.

[@charlesutley4539]

Love ya brother

[@deborahleeschmidel4842]

Sorry Jeff. Would it help to talk to a therapist? I'm praying for you

[@carolinecourtney2829]

Hi jeff been watching your channel for a long time now I AmI sorry your having a bad time at the moment you said it your self it’s a wave you are going to to ride that mother fucker out please remember that I want to say a few things to you because I feel like we are friends even though I have never meet you after watching you weekly I think you are someone who needs to keep busy I started watching you just before you got your job which I know you didn’t like and it was hard to do your Kensington stuff as well as working but you seemed happy back then I know all that Kensington stuff has taken a toll how could it not day in day out it’s not good for anyones health try doing something to keep you busy while you come through this your great with people Stop the sticking. Thinking that’s what I call it. All the best to you looking forward to seeing you soon take care

[@stuartburgon5583]

Jeff take some time out mate and chill for a while we’ll still be hear for you 👍🏻