Depth-Jump: In-depth Examination and Comparison to the Drop Jump

[@dylannickelson3815]

In sum: depth jumps should be executed from the drop height of 75 cm to increase reactive ability (explosive strength) and ~110 cm to increase the ability to apply high force effort (maximal strength) at push-off.

[@hunip098]

I did not understand a single word this was 8 of the most painful minutes of my life, what a shame it seemed interesting; well done

[@marcelino02]

that's coz you're a lazy listener.

[@UltAthleteConcepts]

It is available in our store

[@denispudja9133]

am i getting it wrong, or on this (part of) video it isnt explained what is the difference between the exercises? is there another video..?

[@highlightedcomment]

It's a sham scam

[@unistrengthconditioning3099]

Quality info as always

[@BigBurns60]

Would have been cool to have her speak in Russian and have Michael Yessis translate like he has done for Yuri's work. Either way you can still get her point... Wish the full presentation was up however

[@gothops2632]

she may as well have spoken in Russian!

[@valeristoimenov1985]

Michael Yessis's Russian is as good as her English.

[@highlightedcomment]

This has been an interesting scam.

[@meerak7973]

It is available in our store