FST-7 Back | Derek Lunsford VS Chris Bumstead

GET Your tickets to the Built From Within Tour with @ChrisBumstead and I in NJ
JUNE 17, 2023
www.eventbrite...
**Receive 2 WEEKS FREE access to my FST-7 training workout app
bit.ly/3PE9pet
Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**
Check out this Brutal FST-7 Shoulder Session with 4X Classic Physique Olympia Champ ​⁠‪@ChrisBumstead‬ X ​212 Champ And Mr. Olympia Runner Up ‪@dereklunsford_‬
Download The Truth Podcast here:
Spotify: bit.ly/THETRUTH...
Itunes: bit.ly/THETRUTH...
INTERACT WITH Derek Lunsford
INSTAGRAM: / dereklunsford_
KZbin: ‪@dereklunsford_‬
INTERACT WITH Chris
INSTAGRAM: / cbum
KZbin: ​⁠‪@ChrisBumstead‬
INTERACT WITH ME
MY SUPPLEMENTS: bit.ly/EVOGENS... (Use code EVOTUBE for 10% off)
=============================================
WEBSITE: bit.ly/HANYWEB...
=============================================
INSTAGRAM: bit.ly/HANYINST...
=============================================
FACEBOOK: bit.ly/HANYFACE...
=============================================
TIKTOK: bit.ly/HRTIKTOK
=============================================
TWITTER: / hanyrambod
=============================================

[@kabeerdiddan8601]

I'm not sure just how many people realise that 10 years ago getting this kind of content from the World's Elite would either be prohibitively expensive or nearly impossible to find. This kinda stuff is bodybuilding gold. Thank you so much guys'.

[@raymondsfitnessjourney9158]

Already watched this 3 times, on CB channel, David L, and now in Hany. And I don’t mind. 🙌

[@VeeTaperTemplar]

I’d love to see a “how to” posing video from Hany, things like how to unlock and really hit a lat spread

[@alexattardg4s975]

Amazing content Hany you are producing! well done to all 3 of you.

[@hanyrambod_FST7]

Thank you for your support!

[@Perun.Tha.Unvaxxd]

@@hanyrambod_FST7 how much do you charge for your services as a coach and do you work with Muscle Beach athletes? Been debating asking you this for nealry a year. A humble hat tip and thank you for your insight and time Hany

[@Sharry110-]

We will always be grateful to Hany Derek Bumstead for what we have learnt from them... ❤

[@dexterlines1735]

Hani you hsve taught me everything I know I now coach and have had great success with your methods

[@tufailahmad2010]

Correcting subtle mistakes in the exercises totally changes the impact of it, this is what Hany is always doing. Hany is preparing them meticulously.

[@adityagurung017]

I wanna see Hanny training

[@forgaming5640]

One the best bodybuilder coach in the world

[@drmetholilapystola1987]

*THE BEST

[@Marvinn2913]

Great Job Guys 💪

[@gokuultrainstinct3736]

Best workout ever 🔥🔥👑🦍

[@andrecostamens]

Its just me or you also imagine hany yelling in your ear when im working out "CMON! 2 MORE! CMON! CMON ANDRE!"

[@Car_mand]

I was waiting to see Hany toss the box as well!

[@knowledgetoshare4061]

Excited to try fst 7 for my next training cycle

[@marcusjihansson]

Ohhhhh so Hany makes Derek train heavier by saying “Cbum trains heavier than you” 🤣🤣🤣 I mean Cbum is strong as fuck but I know for a fact that Hany will get into Derek’s head by saying it 🤣🤣

[@chronometa]

You can tell derek was an athlete with some of that explosiveness

[@Alireza-jo5yn]

Very good❤

[@AJCoversSpreads]

Best bodybuilding content on KZbin 🏆🫡🫶🏻

[@Marvinn2913]

Hany Rambod, we need a true podcast about Hany Rambod 🙏

[@badmasYadav-mn4jx]

Thanks sir very nice video 🏋️🏋️🏋️🏋️ I am form India

[@hanyrambod_FST7]

Thank you!

[@aasish_bhardwaj]

Derek is such a humble guy ❤

[@머슬랩]

Hello, First of all, I'm a huge fan of Hany Rambod. At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content. I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down. I will always support you!

[@ankhushisymfs5892]

Hello sir Do you give Vegetarain nutrition for contest prep coaching What is 12 month Vegetarain contest prep charges ? Further after 12 month what is maintenance charges

[@keithlilly5774]

I noticed that neither uses wrist wraps, at least I didn’t see them. I’ve noticed some pros use them even on rear delt dumbbell work with light weight.

[@ikerod210]

Some people need help with not engaging their forearms or biceps. Some people struggle with mind -muscle connection with muscles they can't see in the mirror (lats and rear delts)

[@Donson213]

Cbum Vs Dbum 💪... I have one question. How do I fix if my left side lats are smaller that the right? @Hanyrambod

[@GIOG52]

Really surprised how strong Chris is

[@Simplyfitalex]

I just have a feeling Derek is gonna come correct with even more size added this year

[@aowpyoruay-hu4fj]

I want to order. How can I order?Shirt😢😢😢

[@moradalbosify3434]

🔥🔥🔥🔥🔥🔥

[@iane6668]

With those like 4x12 sets are they all with different weights ?

[@benedictcalantoc7115]

I did not get my towel. I spend $175 or more. Love the product💪🏽👍🏽

[@_illmatic]

Hey Hany No sandbagging! 😆, more content !!!

[@iane6668]

With the 4x12 part do you increase in weight or are they like 4 sets of the same weight

[@bonganevilakazi586]

Can i get evogen in south africa?

[@vincentlachapelle960]

What muscles are they targeting on that first exercise?

[@vvscairo]

Lower lat if I am not mistakened

[@chris_279]

Why dont he do workout with glass ?

[@boiboi9369]

What if I'm living in Viet Nam, can I get a freeship?

[@kelvinorita2779]

Cbum strong asf pound for pound 💪

[@ayyjayy5018]

Damn Chris is stronger than Derek that’s wild af 😂

[@pawanrawat776]

My gym doesn't have that machine which they were using for the first exercise. What's the alternate?

[@ak_drm]

underhand lat pulldown I think

[@powwaro]

❤iran

[@mooretim27]

Big size difference. Olympia classic physique vs Olympia.

[@ChrisBurke-ps5tl]

Hana is the best in the business

[@amirardan1035]

One day I will train with you 🇮🇷🇮🇷 My name is Amir Hossein Arden

[@shakhzodkhusenov4238]

I will be your partner at this time....

[@bm-bilalkhan7901]

Me too 🇵🇰

[@carlosoliver1887]

Bumster conditioned AF, all day, everyday, year round

[@granddaddyofthemall6320]

Damn Derek makes Cbum look so insignificant.

[@rezafouladi6862]

Hadi Choopan

[@adibullahadib5697]

Is it true that Cbum’s arm broken again?

[@aradgemng6285]

سلطان

[@adriana2567]

Epic

[@arkdude8484]

yu

[@FangsIAm]

Derek looks like Louis Litt from Suits (if he decided to start working out) even talks like him.

[@erikstombaugh1688]

Derek has an incredible physique. But his biceps bother me. Non the less, still an amazing athlete

[@TheMiracleOfTheValley]

Nick Walker > CBUM > Derek