Derek Lunsford | Chest Workout

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#dereklunsford #bodybuilding #mrolympia #backworkout #gymnotivation

[@LuisAlexis79]

Kamal is so humble is almost unreal!! Always helping others even when they don’t ask.

[@jaredm730]

50+ years old! Gotta be a crazy wealth of knowledge.

[@milkerfan3019]

Wouldn’t helping others when they don’t ask/want it be the opposite of humble?

[@johnbless1423]

@@milkerfan3019 someone not asking for help doesn’t mean they don’t want the help.

[@allthingsfit244]

Shut up, I’m sick of hearing how humble everyone is

[@milkerfan3019]

@@johnbless1423 just comes off as egotistical more than anything. A lot of you miss use the word humble

[@stephendebacco1921]

Derek, Honestly you ate the best ambassador of the bodybuilding sport. Your humility and faith make you very unmatched in many ways. Your structure is the best since Phil Heath. I see you breaking records with olympia wins. Keep going and God bless you brother its been great to follow you!!

[@akshatsprogress]

Chest day tomorrow and you dropped this, couldn't be happier, love you Derek, hoping you break the 8x Olympia record! 🙌🙌

[@PAPA.PARDESI]

lodu

[@C-24-Brandan]

Hey man just wanted so say happy new year & congratulations on your 2nd place spot in your first men's Open class at the Mr Olympia! You looked insane even with how poorly run and set up that whole show was. Keep Killin' It, next year you'll for sure get that 1st place trophy and title! Can't wait to see what you have in store for 2023 both on your KZbin channel & the Olympia!

[@dereklunsford_]

Happy New Year!!

[@jkbodybuilding1898]

One of the most friendly bodybuilder's out there keep inspiring derek looking forward to seeing how far you go this year good luck! 💪🏽

[@Ty.92]

30 minute upload, perfect timing bro. Watching this while having my pre gym meal. Wish I was doing chest today though 🤣

[@Chrisadamslifts]

Lol I literally feel the same way about this comment omg 😂😂😂

[@edoardo4139]

Right before my chest training. Thanks for the motivation you give to all of us Champ!

[@Jacob08_0]

For sure next year champ you already legendary

[@troycote4503]

Those chest fibers will be Poppin everywhere next year Derek!! Mr Olympia Derek Lunsford!!!

[@dheerajnihalani2430]

I can see the channel subscribers increasing. 1 mil in no time, lets go champ/.

[@FusionOffroad]

Looking big can't wait to see you win!! Are you going to the GR show in May again? I need more shirts :)

[@dereklunsford_]

I’ll be keeping everyone posted on the events I’ll be traveling to. Follow me on IG for more details.

[@andrewmartinez2153]

Getting the mind set for success.

[@SweFitness]

Let’s go champ!

[@PracticeMakesPrepared]

Thanks for capturing this great moment between you, kamal, and his training partner

[@martinklein4299]

1:41 Derek, is the 2023 Olympia next week? Holy moly, you look insane! Your work ethic is truly inspiring, as are your integrity and genuine humility.

[@thewatcher4552]

You can feel the pump through the screen!

[@jeffy911]

Love Kamal!

[@TrollTeamGameplay]

Amazing job Derek, you already look so much fuller and rounder!

[@Shreadington]

Love my pre workout power naps. I take a 20 minute one when I get home from the office before the gym. It's a refreshing reset and I can still fall asleep for 10:30pm every night.

[@titanup3556]

Love the work ethic Derick!

[@djokernolecristi3279]

Amazing once again, man! I love your consistency and i am fighting to keep up with you! 💪👏✌

[@stevencraigbryan3770]

You are so inspiring, especially to us old guys. Maybe you can train with this old man someday. Blessings to you all

[@jeffreymcgonigal8699]

Thank you for continuing to make videos. This year can be labeled "to improvement and beyond"! Get us a video training w/Kamal.

[@ehabehab1595]

🎉Well done, you are the best Mr. Olympia champion. I wish you first place. + How many sets and repetitions for each exercise

[@AsianPersuasian4595]

Such a great representative of the sport, motivating and inspiring. Definitely one of my favorite physiques out there

[@_korede_classic_63]

This is the sickest physique in this universe 💯❤️❤️

[@Xxxsniperxx1]

Great vid! Can't wait for more brother

[@kelvinwashington4303]

WOW! Very intense, always looking for a new way to get better. And your doing it, keep doing what your doing brutha. Your Great👍🏽👊🏾🙏🏾

[@dalehopley1363]

Bring the heat! 🔥🔥🔥 Inspired!🙏

[@alexanderjobrien]

Thank you derek

[@Reddog08]

It's good to see how personable they are.

[@stevegeorge6880]

By the way, I appreciate the fact that you keep the music and editing within reason and have the camera staying on your sets throughout. We are here for the workout advice and inspiration, not to see what bells and whistles can do for the style of a video. Also, holy crap, we're literally watching an athlete who is one of the two best in the world in two different physique competition divisions going through their actual workout and giving some personal advice like if we were at a seminar or something for a meet and greet. This is pretty awesome when you think about it. P.S. and you literally have a Mr Olympia as a coach/training partner for this session. Video couldn't be any better.

[@okankorad57]

i hate overly edited videos thay just ear-rape you, so this is a nice break for sure

[@ColdSun87]

Derek... That upper body/top shelf if starting to look like a mini Markus Ruhl! Thats saying a lot man, keep it up! 💯 👊

[@Vltimate1]

Keep it up derek! Love your content!

[@smoothie6101]

anyone know the instrumental in the background at 11:15 ? gets me hype lol

[@diabeastfitness8960]

Happy New Year Derek ! thank you for all you do !

[@chino6816]

Congrats on 2 place at olympia!!! I really hope, like most of your fans, you do the arnold classic...you Belong on the stage bro. You could easy win the arnold 2023 ( saw the line up afew days ago) and you are young and in amazing shape...if you are not doing it because of health issues and getting your body a rest I perfectly understand...kamal is amazing and you two make a great Team....stay healthy...

[@richardrodriguez9098]

Awesome workout Derek!! God is such a blessing!!❤🙏

[@arshaugustine5242]

Happy new year champ…I hope u fufill all the promises God has for u this year…Amen

[@user-gw7sh6mn5h]

Videos are turning into a lifetime movie

[@Titanium8501]

Happy new year 💪💪💪

[@justiceforall1744]

Derek , you da man I would love to see your sets/reps and exercises listed, you are earning #1 keep it up brother

[@masaeffy]

Derek youre going for that 2023 Mr Olympia title. If you want it bad its yours

[@paullawless9308]

Derek absolutely unreal physique, the total package. Definitely a future open mr Olympia

[@abrajamha]

Not a lot of guys put their abs routine, gonna try it out, thanks champ

[@luisdelrio2484]

Bro that first set with kamal was f-ing insane

[@SG-lu1si]

AFTER OLYMPIA IS FOR OLYMPIA 🦈🦈🦈

[@pedrocunha6878]

The NEXT Champ!! Say hello to brazil

[@Sumofallfears]

Soon the GOAT🐐

[@alanmorenoo2033]

I stopped bodybuilding for abouth a month cuz i was just burnt out and lose the passion for it. But Thanks to you Derek im back to bodybuilding again and i love it more than ever once again thank you so much Derek for the motivation 🫡💪🏽❤️

[@horatiubotaclaudiu4862]

Happy new York!!!😊

[@stefanostzs3109]

LETS GOOOOO !

[@luisnunez6921]

Great vlog as always thanks bro and take care bro.

[@alexunkin]

Insane volume

[@andrewmartinez2153]

Derek your checking all the boxes in life your good.

[@COMEMOTIVATEME]

I honestly feel as though I’m watching an amazing event in bodybuilding history here!! Stay healthy and thanks for taking us along for the ride brother from one Indiana boy to the next!! Stay blessed!! 💪🏽💪🏽💪🏽

[@michaelblessings4105]

Thanks for the inspiration bud. I think your the future and I love the positive attitude. God bless big guy

[@keitkoppel2754]

Happy new year Derek 🎉 ✨️ All the best to you!

[@neil3240]

Good job on 2 Derek, you get 1 next year!

[@fadino1786]

Wow bigger and better by the day... Mr. Olympia's Future... All the best Champ

[@ArchangelSmurf]

Awesome video

[@dexterlines1735]

No1 next year champ it's your time

[@deanbo2008]

Derek ordered some IconMeals this morning thanks for the discount code; every little bit helps. I am going to train with you this year. I am 57 years old and have a pacemaker with other medical issues but I want the best version of me this year all my doctors are monitoring me. Love you and your wife and wish you all the best. Powered By Pacemaker...Dean.

[@basavarajajjannanavar446]

Bro king 🙏🙏❤️❤️

[@trevorsrq6179]

Is that the Barbarian Scholar, AKA the “Gandalf Of Gains” I see? Adam is a Hypertrophy wizard. Derek has the win in 2023!

[@dereklunsford_]

Haha sure is

[@paulnangkur9183]

Mantappp Derek..👍👍

[@mntbike3700]

Do the Arnold man! Big pay day!

[@rob_nice1]

Time to start over and finish it!

[@JsPerspective]

The only one who didn't have a bubble gut back stage💯

[@Gilmourized]

Wow this a serious chest workout. 👏🏼👏🏼👏🏼

[@trennet3377]

Wow, you’re really gonna fucking do it. That O is yours!! muscles maturing by the month.😮

[@djks6312]

Wonderful

[@twgoesgym]

LOOKING GINORMOUS 😮

[@КириллКарповский-и2м]

Dont lose you conditions! Like your esthetic Hope you won next olympia.

[@chrisbats6072]

I hope you will compete at AC

[@rocbronson]

Listen to me. It's your time man! It just is.. 💪🏾💪🏾

[@igorbianco4439]

Derek, you may do a tutorial about how non athletes can growth your chest? I think that can be a good idea from video Hugs from Brazil mate, God bless you

[@MarkBates566]

NO 2 IN THE WORLD BRO WOOOO HOOOOOOOOOOOOO

[@briancristina2890]

Hahaha Derek forgot his EVP Xtreme N.O. I never forgot mine before training 💪🏽👍🏽 God speed brother 👊🏽

[@dereklunsford_]

Haha 😅 full scoop (or 2 scoops) next time…

[@stevensauve9944]

You go 👍💤

[@BamaBrightside]

@DerekLunsford could you tell me how long you typically rest between sets? Thanks!

[@dereklunsford_]

I go off of “feel.” I would say about 90 seconds to 2 minutes

[@BamaBrightside]

@dereklunsford_ thank you brother. That's about the same as what I do. Your chest looks incredible in this video! God bless you 🙏

[@jesse1008]

Derek is it hard not seeing yourself as lean as the weeks go by after the Olympia ? I bet you feel better / healthier during that time though

[@jcsunday10]

Happy new year

[@humamsalim9242]

Wow that's pump was ultimate

[@jr1978_myview]

Hey are u planning on doing the Arnold its only 8 wks out an plus your still young

[@turgaycik9280]

Mr olimpia 2023

[@claudineiribeiro93]

É isso que faz a diferença, enquanto os outros atletas estão de férias, Derek treina pesado. É isso aí

[@fcffyt9971]

2023 mr Olympia Derek lunsford

[@stevensauve9944]

God is good

[@outere2044]

Why did you get such a crazy pump? Because of a rebound ?

[@wmpcdogboxer6507]

NICK💪💪💪

[@The818lakers]

Bpi and evo clicking up

[@kyleryan7456]

You make me want to train on my rest days

[@marktroyer2754]

Stay focused, yea baby 😉

[@qwazardinero2699]

GO GET THAT MONEY AT THE ARNOLD CLASSIC!😂DAMMIT you are the man bro GODZILLA WALKING🤑💪🤜🤛

[@mayorebfarnum8114]

Is keeping Rambod as coach still a good idea? isnt there a conflict of interest now? i would go with Chris Aceto or someone else who isnt also coaching the current champ

[@mathieujakubczyk9124]

No warming up protocole champ? That surprise me a little bit...(shoulders rotateur coiff, triceps extenstion, etc...that kind of stuff..)

[@calebtraxler3499]

Derek will win mr o next year

[@betosantoni545]

Top Man 🏆💪🏽💥 🇧🇷🇧🇷🇧🇷 sou seu fã .

[@Techmoviesguy]

He is God like.. I love the good heart, man next year he be number 1

[@MM-pw5kk]

Is this post olympia workout?

[@dereklunsford_]

Yep!