Derek Lunsford | Road To Olympia 2022 Ep.15 | Upper Body Workout

[@thatomwendo2865]

Probably my favorite bodybuilder right now. The work ethic and dedication to getting better each day is just contagious. Add the spiritual aspect he speaks on. Love it

[@thefirm6236]

❤💪👑

[@chumbanga]

I don’t know why more people aren’t nervous 😂, he can literally walk in and win the open UNREAL.

[@barrydeiter1192]

It is a fight for top 10 this year. Insane line up

[@breadyegg]

@@barrydeiter1192 checking Nick's Strength & Power, quite a few lesser-knowns that are bringing crazy builds too

[@barrydeiter1192]

@@breadyegg yes

[@deltlord8745]

I keep saying that he’s the one people overlook this year, they’re too focused on the new comers and the old guard, this is Dereks and Nicks time. But of course Ramy looking Better Than ever before so will give them a lot to fight for

[@johneyster7517]

🤣🤣 glad you liked the comment!! And thank you for the inspiration everyday! Watching you kill it motivates me everyday in the gym to keep getting better. 🙏

[@dereklunsford_]

My wife and I were rolling laughing… 🤣🤣 “As long as you name him Derek” she said. 🤦‍♂️ smh Thanks for the support and watching our videos!

[@dereklunsford_]

🤣 congratulations bro! You won the giveaway! If you can give me your email address, I will contact you to get your info to mail the shirt to you!

[@SG-lu1si]

Good done you deserve it 😂👍

[@KrypticChambers]

I'm just blown away how different his body looks already...His conditioning and now in the open Mr O. is gunna shock alot of people

[@melvinlicuanan8427]

I'm a huge fan from the Philippines. You can literally snatch the open division. Solid and great proportions. MR. OLUMPIA LEZZZGOOO!!!

[@genolocascio]

WOW! - SO FULL - BIG - ROUND 5 weeks out!!!! - A surprise is coming this year - CYKED!!!! - The REAL Derek please step on stage!

[@dsoperator]

To all the team involved in the making of this video series, I really enjoy following the ALL videos, Derek just overflows with happy positive attitude. It's inspiring. Cheering for you man, all the way from Portugal.

[@erickfuller8955]

Derek your profession to open has been unreal. I will be watching you at the Olympia. Stay mentally tough. You will be Mr O one day . Love your attitude.

[@kodyjames8839]

Dude your going to kill it at the O! Super impressive and your one my favorite bodybuilders to watch right now. Very motivating! Keep up the great work bro!

[@bilos1151]

Respect

[@jettamatt76]

Thank you for all the flexing!!!!!

[@DreaminginWaves]

So glad this is being documented. Grateful for the time, money and effort to share this journey with your fans.

[@josephfung3058]

derek about to do some serious damage holy shit....this olympia gonna be crazy

[@KrypticChambers]

Holy shit, Derek looks insane..and so symmetrical

[@jerichocadion7081]

I'm one of your fan, from Philippines 🇵🇭

[@StoicMiles]

Love this dude. I can see he is a little more drained but he is still getting it done, still feeling positive, definitely a calmer focus going on. Not to mention!! Good god this guy has a crazy physique.

[@Realistic316]

Derek has some of the best genetics i’ve ever seen

[@rodrigoalcantara8286]

The mindset of a champion! You train your muscle and your mind at the same time, freaking awesome to watch your workouts, really inspirational!

[@jefahmed4666]

Goooo champ derek, support from Philippines 🇵🇭

[@fahedduwaisan652]

Looking incredible, I love that your focused on form and constant tension on the muscle. Your brachioradialis and arms are enormous!

[@bison_life]

Your channel is underrated. Keep the content flowing and you'll go past 100k in less than a quarter. Solid training session with what seems to be a great training partner.

[@nadimovam4948]

I love this man. Everytime I go to the gym Im excited and after my workout I watch his videos and motivates me so much and looking forward to tomorrow's workout Ur my inspiration keep it up everyday u grind and its here where u become better

[@kurkurESP]

Lets go mr. Lumpia 😂 wish you all the best this olympia derek!!

[@josephtabrisky8326]

These episodes are amazing! I love the transparency! You are an amazing champion! Keep killin it!

[@JMONEY-ef1fu]

TOP 3💪💪💪You have the best look out of everyone that's going to be on that stage. Thanks for all the content!!

[@steveh8586]

Derek, really enjoy your energy and personality and humility, your videos have helped me a ton! Got my tix to the O! Crush it bro!

[@focax9424]

Dereck , you look really awesome , amazing progress you made , you deserve be in the top 5 this year for sure

[@kyleshirley4439]

More excited to see what Derek looks like than anyone else this year

[@tx1n115]

You will be the first 212 and Open champ, I believe 🥇

[@andreascala2663]

probably the most complete bodybuilder around

[@luisnunez6921]

Your going to win the Olympia champ 🥇🏆.

[@karibamgoza8636]

Let's go bro, let's put that work in fam

[@MarkusPro]

I really enjoy with your videos derek ...keep working bro

[@louissaberon6456]

Nice one Champ... Mr.Lumpia✌

[@briancristina2890]

Man I can see a change in your face just from last week. And congrats on adding 4K + on your KZbin subscribers 👍🏽 Bro you are without doubt my favorite bodybuilder of this last decade 💪🏽 keep banging big man you’re gonna shock many people in 5 weeks.

[@familyforfun9036]

Your such a motivational gym partner bro, wish I had the opportunity to get a workout in with you. I can see the changes in your buddy’s physique. Keep killing it, only a few weeks left to the O. Can’t wait to buy the ppv…

[@BulletproofOutdoors]

jesussss Derek coming in shredded this week! Changes really starting to show now. Killer work out. This Olympia will be the greatest of all time lol. The competition is just STACKED

[@ChuckQuirante]

nice to hear you like lumpia. god bless to you champ. 👍💪

[@Ronald-wr5qr]

like the vids...great content and its cool how your camera guy talks to you and kinda interview..gets you to talk more and get information out of you... you guys have good conversation and the training content is top tier... in my humble opinion...your gonna body 212

[@mangilitking4572]

Amazing stuff Brother!!!!

[@aasish_bhardwaj]

unreal bro.. your physique improved so much

[@salvatoreangelina5966]

GOD DAMN BROTHA!!! Look at you kiddd!!! This is y I love watching you lift you always have fun w it! Super important. Your physique transformation is bananas! Bing bong. Yeah buddy. If u don’t make top 3 this Olympia I’m making phone call to JIM! I’m starting day 1 bk training. U r amazing brotha huge help for me. Love that ur not a stiff. Small community all should b friends. Need everyone of you each other otherwise nomore being jacked. Enjoy the day kiddd. Starting my pre work out. Great Flower!!! Lol! Have to burn before I train. Burn some great SOUR DEISEL! pre workout grape flavor. LETS GOOO!

[@kimolv]

Mr Lumpia - dying 😂😂😂😂😂😂😂 you look great D - keep working hard bro!

[@senecyl]

Olympia top 5 ez 💪🏼

[@mattjuicedup6896]

Pardon the French.... But fuck he looks amazing... Right on bro... Wait till he gets closer to the O stage show an they make his body extra crispy..... Much love and respect brother...

[@Ronin-kk4bt]

He Looks incredible

[@KAT721plus]

Another awesome video! 👌🙌💪

[@bodybyglenfitness3480]

Dereck Lunsford win the olympia

[@Brandon-ls5xi]

😒

[@Brandon-ls5xi]

Top 5 for sure

[@samimukadam5343]

Insane back even in the front poses!!! Its like a pet cobra that goes with you wherever you go:).

[@darionbuck4614]

Bruh...

[@philcarter9355]

You have packed on so much muscle, rich detail, and the way each muscle flows into the adjacent muscle. Your Traps, Delts, Pecs, and Lats all flow like lava into each other. The thickness of your arms. Huge legs, ripped, deep back; Bro you got the best looking muscle and when you lean out, we'll all be in awe. Your proportions are so masterful. Go win it man.

[@shamsi780]

Its almost as if we're on the cusp of a Ramy/Lunsford rivalry, akin to the Coleman/Cutler rivalry.

[@riadhamdi4856]

Keep dreaming Sir....lunsford must beat Nick and Hadi and bonac and Andrew and Brandon and labrada.and.........first...hhhhh...

[@ΣερτηςΠαπας]

Let's go Derek! Give them hell💪🔥

[@RoaringJaguar]

Legend Lunsford 🥇🏆 Thx for the video man!

[@supabeastgaming9567]

Those round muscle bellies with veins popping graininess and hardness in muscles with added size he's gonna bring one insane package this olympia🏅🏆

[@theworkoutgeek]

Thanks for the props on the Filipino Food Derek much appreciated. But you have to beat me in a Lumpia eating contest to be the new Mr. Lumpia as I am the defending Mr. Lumpia 8x! Oh and you have to qualify for the Mr. Lumpia by winning the Adobo Pro or the Kare Kare Classic!

[@razvanarsenieioan7705]

Respect Olympea

[@BloodCover]

Dude Derek is going to be in final callout, good work bro, deflect all your accolades to the Most High God, reel them in

[@ThePumpshack]

It’s a great day to get better 💪🏼🙏🏻

[@dereklunsford_]

EVERYDAY 💯💪

[@hrizzirh7493]

Easy top 5. EASY!

[@davestumpsracingperformanc3475]

Good pump guys 💪 Man your gonna be crucial on stage!!! Good luck brother ✝

[@rob_nice1]

Winter will be all thawed out on show day💪

[@EscapeSquad]

Damn man you look so amazing! Top 6 for sure this year and next year you ll have the full judges attention! My favorite physique right now together with samson and andrew!

[@Maksim-ex7lb]

Thank you very much!!!!

[@DARYLBEATS]

Mr. OLumpia Ahahahah! 😂😂😂shout out from the Philippines!

[@Jacob08_0]

We all waiting on that crispy look

[@AustinEspy]

Let’s go bro 🔥 day by day!!

[@fahedduwaisan652]

Derek "the prodigy" Lunsford.

[@Darewo]

Very impressive man, Good luck at the O.

[@patrickdelrio9629]

Hilarious dude!! That's a good one, MR.LUMPIAAA

[@luckym1580]

Yooo Derek you're full as a house despite the diet! Great stuff Champ

[@dereklunsford_]

Body is changing FAST 💨

[@arturhajduk6675]

Derek you gonna be in the top 3 ez

[@omarcastillo3373]

Grande derek, Siempre tan divertido, ✨🛐

[@senecyl]

Derek do you train your forearms? If so what exercises

[@dereklunsford_]

Sometimes… 😅

[@justray6720]

Wet t-shirt contest Hi Derek thank you for inspiring me to get in the gym and strengthen my faith with the lord I have been a loyal subscriber since 10k I was a wrestler as well then got into bodybuilding through it can’t wait to see how you will grow and I plan on being a fan for years to come Thank you

[@bharatraghav668]

I THINK DEREK HAS THE SICKEST FULLNESS IN THE GAME

[@husnusayg7402]

I follow Mr.Olimpia closely,you are ahead by far my friend..👍

[@barryfox6186]

Looking impressive Champ

[@battousaixd292]

#teamlumpia

[@tommyjohn312]

People don’t realize dude he’s training with is jacked but standing next to Derek changes everything lol

[@eridanytenacalderon7648]

Let’s goo broo 💪🏾

[@فرخدولتآبادی]

Great bro

[@gon.declercq]

wet t-shirt contest. Keep going!

[@rizmuertesupernaturalchann1811]

You definitely going to give them all a problem ON STAGE CHAMP 💜💚🙏

[@shahidathar6445]

Good bro

[@aasish_bhardwaj]

please upload more frequently videos

[@jessen00001]

Great video 💪 Thãnkš 👍

[@spartan8012]

Lets go

[@juanayala2429]

😮DAMN. LOOKS like your gonna be battling Big RAMY for the TITLE!!!💪

[@WagnerB2-4782]

My favorite BB right now, as others stated, puts God first and he should have been 2022 Mr. Olympia, but 2023 for sure.

[@polskarmata3490]

NEW MR OLIMPIA 2022 !!! GREETINGS FROM POLAND :)

[@heisman987]

This guy should be the biggest surprise. He usually diets to 212. 212 shape but with 20 extra pounds is gonna be interesting to say the least.

[@steenberthelsen4634]

Practice posing, let it be your workout of the day. just remember how your workout last !

[@kilian7441]

Derek, if you happen to read this, just wanted to let you know that my presentation on Bodybuilding for Uni went great and I made sure to mention you

[@reynaldorivera627]

Bro said filipino’s. I’m so hyped right now.

[@thejamnasium6447]

not Piana's Bigger By the Day. it's Lunsford's Gnarlier By the Day.

[@antonhallergren588]

Yup now everyone in the O should be properly worried. I wouldn't be surprised at this rate however high Derek places.

[@sanjaymech249]

Bro , I think only you have the ability to beat Big Ramy , I hope a big expectation from you at Mr Olympia 2022 , go forward 👍❤🔥

[@L-deSdel]

top 5 guys are trembling

[@dsoperator]

Skull face popping up!

[@embe541]

Oh Mann God..he can win…!

[@cherhangs_u]

I'm a South Korean sports KZbinr. I enjoyed it❤️