Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@RosaFernandezOrtiz]

Always máster Class thanks Kathy

[@silviaabelairas8314]

Muchas gracias por tus aportes y enseñanzas...eres una guía en este camino de la enseñanza...Silvia desde Argentina....siempre agradecida de conocerte...eres cálida generosa y como maestra una referente en mi vida como profesora...es un placer ver tus clases y aprender desde tus consignas

[@DesaYogiIyengarYoga]

Gracias Silvia, siempre estoy inspirado por ti y los demás para seguir compartiendo para que todos podamos aprender y crecer juntos. muchas gracias ❤️❤️❤️❤️

[@veintenov]

I love this clase thanks from Mexico

[@DesaYogiIyengarYoga]

Muchas Gracias! Thanks Alicia from Mexico! Namaste, Kathy

[@soniasasia]

Gracias Kathy.

[@DesaYogiIyengarYoga]

Namaste dear Sonia. x

[@francoiserb8867]

Super as usual. T y

[@yiltushable]

thank you very much for the practice

[@DesaYogiIyengarYoga]

Dear Yilthusable, nice to meet you. Namaste

[@maririttmayer6775]

Love your technique in all ur teaching efforts,ur awesome...TY for a DIRECT and informative approach to ur students,and, for the no ego and the frills that have no effect!❤️

[@DesaYogiIyengarYoga]

Thanks Mari, appreciate you practicing with me. All my best, Kathy

[@reneepriest5151]

Another great sequence from you! Thank you for giving me some energy today. Namaste.

[@DesaYogiIyengarYoga]

Hi Renee, So nice to hear from you, thanks for taking the time. Namaste, Kathy

[@chrissiekoltai8826]

Thank you so much with love from Australia

[@DesaYogiIyengarYoga]

Thanks for the love! 🙏🏻

[@mariacedeno2965]

🙏🏼🥰

[@Fitness_yogalife]

Love how each pose is timelined below 👍😀

[@DesaYogiIyengarYoga]

Thanks for your comment. Namaste

[@insiemeseme9182]

❤

[@red68ification]

I really needed this thank you

[@DesaYogiIyengarYoga]

Hi Robert, your most welcome.

[@Artspeaketh]

What my body needed today (again) before my long haul flight. Oh wait! Do I really need a reason to come back to your videos? NO! Love every practice and forever grateful!

[@DesaYogiIyengarYoga]

Hi Arthi, you are the cutest! Love it! Enjoy. 🙏🏻

[@navjyothora4034]

🙏 thankyou so much

[@DesaYogiIyengarYoga]

Navjyot Namsate. xx

[@veenanandrajog6748]

Fantastic sequence. Simply loved all d seated poses. You explain it very well.👍👍👍 Namaste 🙏🙏🙏

[@DesaYogiIyengarYoga]

Hi Veena, thanks for joining me. 🤗🙏🏻

[@hannamahafzah9281]

First class I love it thank love

[@DesaYogiIyengarYoga]

Most welcome, enjoy all the classes over the holidays. Namaste, Kathy

[@ruthbhuiyan5210]

Thank you for this Wonderful classes🙏🙏🙏

[@DesaYogiIyengarYoga]

Namaste

[@federicamolinari2522]

kathy, you're such a great teacher

[@DesaYogiIyengarYoga]

Dear Federica, from Bali with love to you in Italy. 🙏🏻❤️

[@JuanSilva-ic9in]

Kathy very good teacher thanks very much your haven pasión and the job yoga iyengar thanks leaning very namaste 🙏❤️

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

XXXXX Namaste

[@vanetamorrison2972]

Enjoyed this brillant unique class. Thank you. 🧘‍♂️🙏🙇

[@DesaYogiIyengarYoga]

Beautiful, namaste

[@melisacornejo2259]

Hermosa práctica! Gracias Kathy.

[@DesaYogiIyengarYoga]

Dear Melisia, Muchas gracias! xx

[@nazybenjy8114]

🙏🙌💐

[@DesaYogiIyengarYoga]

Namaste XX

[@rachnaverma2023]

Thanks for sharing your knowledge 🙏

[@DesaYogiIyengarYoga]

🙏🏻✨🌟

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@carogutierrez5944]

Just the class I needed!!!Thanks!!

[@DesaYogiIyengarYoga]

Dear Caro, grateful to hear! 🙏🏻❤️

[@pollyscheinwald2940]

Thanks! Great practice. My back feels very nice now

[@DesaYogiIyengarYoga]

Hi Polly, A great sequence for the back. Keep it in your go to practices to start your class or end with this to release. Namaste

[@elhambabaie773]

Perfect, I needed this class a lot🙏

[@DesaYogiIyengarYoga]

Elham, thanks, enjoy your practice. Namaste

[@kajalmangukia]

Thank you so much Kathy 🙏🙏🙇‍♀️🙇‍♀️💝💝God bless you 🙏🙇‍♀️🙇‍♀️💝😘

[@DesaYogiIyengarYoga]

Kajal XX

[@julatis-mikemoldenhauer1254]

❤❤❤❤❤

[@TheSoham8]

❤️🕉️❤️

[@DesaYogiIyengarYoga]

Super Pavan!

[@vijayalakshmi452]

Good evening madam. Will you show some excercise for tennis elbows

[@DesaYogiIyengarYoga]

Dear Vijaya, Have you practiced the classes on shoulder strength and mobility just downloaded last week? Also take a look at the class for Hyperextended Elbows, IY for Carpal tunnel, and Tense neck and shoulders. These class will have lots for the arms but also for the neck and shoulders. Depending on your condition these may address the weak areas. Take a look and let me know. All the videos are listed on the site under Video tab. Do send a message if you still need further recommendations. Namaste, Kathy

[@rociorubiorodriguez4778]

Me gusta mucho como das tus clases, pero no entiendo el inglés. Podrías subtitular las clases.Gracias

[@DesaYogiIyengarYoga]

Namaste

[@aneta.d1]

😊

[@emmaeIIe]

I enjoyed this practice. So relaxing. I was squeezing the glutes while doing upavistha konasana? Is that OK or should I have kept relaxed?

[@DesaYogiIyengarYoga]

Hi Emma, think more about descending the thigh at the head of the femur bone and descend the top of the buttocks downward. Spread the buttocks so entire back leg moving toward the floor.

[@shivapayal6878]

Do u teach online classes

[@DesaYogiIyengarYoga]

Hi Shive, I do teach on line. Check out the schedule. ❤️🙏🏻 app.namastream.com/desa-yogi/calendar

[@מירבאפרת]

❤❤❤❤