Iyengar Yoga Full Body To Energize With Kathy Cook (HD)

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Iyengar Yoga Full Body to Energize -with Kathy Cook
Inclusive to all levels.
Iyengar Yoga for Backpain:
• Iyengar Yoga for Back...
Subtitles added
Timestamps below
Whether you want to practice Iyengar yoga with an Iyengar yoga sequence for a full-body workout or follow an Iyengar yoga class, especially an Iyengar yoga class for beginners, this is for you. This video is a yoga class when you want to practice yoga to energize. There will be Iyengar yoga poses guided by Kathy Cook, the senior-level certified Iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner-level Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice yoga at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in Bali. This iyengar yoga video includes many yoga poses such as Urdhva Hastasana in Tadasana, Utthita Trikonasana, Virabhadrasana, Utthita Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Adho Mukha Virasana, Dandasana, Bharadvajasana, Viparita Karani, Viparita Karani, Savasana. Hope you enjoy the class.
I've added the timestamps here for your reference.
00:00 - Intro
00:25 - Tadasana
00:44 - Urdhva Hastasana in Tadasana
01:24 - Utkatasana
01:52 - Urdhva Hastasana in Tadasana
02:03 - Utkatasana
02:27 - Urdhva Hastasana in Tadasana
02:30 - Utkatasana
02:57 - Urdhva Hastasana in Tadasana
03:01 - Tadasana
03:03 - Urdhva Hastasana in Tadasana
03:10 - Utkatasan
03:28 - Parsva Hasta Padasana
03:48 - Utthita Trikonasana
04:30 - Parsva Hasta Padasana
04:40 - Utthita Trikonasana
05:20 - Tadasana
05:23 - Utthita Trikonasana
06:57 - Tadasana
07:01 - Virabhadrasana II
07:22 - Utthita Parsvakonasana
07:56 - Virabhadrasana II
08:09 - Utthita Parsvakonasana
08:52 - Tadasana
09:10 - Utthita Parsvakonasana
10:43 - Tadasana
10:56 - Vimanasana
11:34 - Virabhadrasana I
12:00 - Vimanasana
12:22 - Virabhadrasana I
12:52 - Tadasana
12:57 - Vimanasana
13:16 - Virabhadrasana I
13:47 - Vimanasana
14:05 - Virabhadrasana I
14:34 - Tadasana
14:42 - Uttanasana
14:54 - Adho Mukha Svanasana
15:28 - Uttanasana
15:40 - Urdhva Hastasana in Tadasana
15:47 - Uttanasana
15:51 - Adho Mukha Svanasana
16:21 - Uttanasana
16:32 - Urdhva Hastasana in Tadasana
16:38 - Adho Mukha Svanasana
17:39 - Adho Mukha Virasana
17:53 - Dandasana
18:10 - Bharadvajasana
20:24 - Bharadvajasana
22:24 - Dandasana
22:29 - Chatuspadasana
24:22 - Viparita Karani
27:22 - Savasana
30:31 - Outro
iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desa-yogi-bali-1016207...

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@harris3294]

Lovely class. I'm 75 and don't manage the jumps but I often return to this sequence as I find it really stimulating and the instructions so clear. Thank you

[@DesaYogiIyengarYoga]

Hi Harris, brilliant! No need to jump, we all must modify according to our body condition. I have some students that do the same video over and over each day. Each day on the mat creates that imprint on the body mind and spirt! All my best, keep up the good work. 🙏🏻♥️

[@DesaYogiIyengarYoga]

Thank you for practicing with me. If you have any questions or recommendations for future classes, please leave them in the comment below. ❤️❤️

[@NidhiSingh-fw5hq]

Hello Cathy, it’s wonderful doing your classes. Would like to learn more. Do share some options. 🙏

[@rajatdas5500]

Finally I found a yoga video with timestamp

[@DesaYogiIyengarYoga]

🙏🏻❤️

[@lauraferraro9753]

Hey Kathy, this was great as always. Thank you so much. Would you prepare some more morning classes for us. Then is when I can do my Iyengar (4:30 am 😮😂) and I am wondering if there aren’t many other like me out there. I started Iyengar 16 years ago with Sarah Perron. That was the greatest time of my life and you are bringing it back to me. Thank you so much!!!

[@DesaYogiIyengarYoga]

Hi Laura, I think I just uploaded another a few days ago. Thanks for the feedback. Happy to be a part of your revisit to days of old. As we age it becomes more and more important! See you soon. Much love ❤️

[@fatemehmohammadi-jh5gv]

Thank you💚

[@karpadnechmad]

Thank you so much

[@plettypooh]

Thank you for the practice!

[@prihardikar2713]

This felt amazing, thank you!

[@insiemeseme9182]

Grazie 💙

[@netagoren8216]

very nice class, went by so quickly...

[@julio5246]

namaste ❤

[@feddyriver]

Great sequence to start the day! Thank you Kathy!

[@noraclarke3193]

Love the relaxing background music!

[@DesaYogiIyengarYoga]

Hi Nora, Thanks I usually only use music to cut out uncomfortable background noise. Happy that worked for you. :) Namaste, K

[@stephanehenry3576]

Merci beaucoup...

[@DesaYogiIyengarYoga]

♥️♥️

[@fernandadesai4087]

Great basic class! Thanks a lot Kathy!

[@DesaYogiIyengarYoga]

Again, Fernanda, thanks for joining and continuing your practice.

[@ln5183]

❤️

[@Djalmaserg]

Thank You!!!

[@DesaYogiIyengarYoga]

🙂🙂🙂 ❤️❤️❤️ All my best, Namaste

[@agnieszkahunka1359]

Thank you for another fantastic class!

[@DesaYogiIyengarYoga]

Thank you for showing up! 😊

[@felisagarciasanchez7216]

Muchas gracias, Maestra

[@DesaYogiIyengarYoga]

My very best to you! XX

[@isabelwinter4644]

Thank you for the great lesson with your encouraging calm voice.

[@DesaYogiIyengarYoga]

Thank you so much for the kind words.XX

[@andyanasetyaningsih3262]

Thankyou my guru💚

[@DesaYogiIyengarYoga]

You are very welcome. Happy to see you here❤

[@pushpakanthy2739]

Thank you so much Kathy teacher 😘

[@DesaYogiIyengarYoga]

Hi Pushpa Kanthy, so nice to hear from you. Hope you are well after the strong weekend practice :) Happy these video are available to guide you. Namaste, k

[@catherineq5918]

Thank you. So grateful I found this class xxx

[@DesaYogiIyengarYoga]

Hi Catherine, nice to meet you! There is a wide selection of classes on the website. If you are subscribed to the channel you can also see the classes in KZbin according to the type. Enjoy your time on the mat practicing. Namaskar

[@nilimashah5966]

Wonderful class

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️

[@natkaa8619]

thank you for what you do. I am so grateful to be able to practice with you!

[@DesaYogiIyengarYoga]

Natkaa, lovely to hear from you, thank you. I am also happy to be here for you. Namaste, Kathy

[@Amirsinai]

Thank you very much for this beautiful practice 🌺 Namaskar from Berlin 🙏🏻

[@DesaYogiIyengarYoga]

Amir, I love that you are joining from Berlin! Take care and keep practicing. ❤️🙏🏻

[@kathykatella3826]

Thank you so much! I love your classes and have started doing them often in the morning. The only other comment I have- is that it would be helpful to me to know upfront what props I will need and whether I should set myself up at a wall. Again, thank you so much for your classes. They make such a difference.

[@DesaYogiIyengarYoga]

Thanks Kathy, quite right, sometimes I forget to mention that. Well noted and will do my best in the future. Appreciate your comments. 🙏🏻

[@user-fk4sp4om1i]

Великолепный урок! Мне очень нравиться ваши уроки ! Я получаю вдохновение❤️👍

[@DesaYogiIyengarYoga]

Я такий щасливий, що твоє серце можна торкнутися. Багато вам любові та благословення! XX

[@JuanSilva-ic9in]

Thanks kati very good teacher 🙏

[@DesaYogiIyengarYoga]

Hi Juan, all my best. 🙏🏻

[@natlify]

Thanks so much Kathy for an amazing class.

[@DesaYogiIyengarYoga]

We have so many ways to practice to bring understanding starting with our physical body. Moving energy through the many paths and layers inward. Involution. Namaste, Kathy

[@federicamolinari2522]

thank you so much- great praticse-great rythm

[@DesaYogiIyengarYoga]

Thank you for joining me!! :-)

[@elisapaganelliillustrator9857]

Thank you so much for posting your classes online. Namaste from UK.

[@DesaYogiIyengarYoga]

Thank you for joining!! :-)

[@mariacedeno2965]

🙏🏼🥰

[@asamitam1605]

Sharing this 🥳

[@DesaYogiIyengarYoga]

Thanks for sharing!!

[@caroline4293]

Hi Kathy, I really enjoyed the class and didn't realise half an hour was up so quickly. Would it be possible to do a longer version of a full body class?

[@DesaYogiIyengarYoga]

Certainly, I have a few in the planning stages. Wonderful you are enjoying your practice. When fully engaged time flies! In the meantime, you can always combine a few segments. 🙏🏻

[@tamlc.9178]

⁰thank you. Love your yoga sessions.

[@DesaYogiIyengarYoga]

Hi Tam, nice to see you again.. Namaste

[@netagoren8216]

Thank you for this class - so delicious in the morning! I feel great

[@DesaYogiIyengarYoga]

Hi Neta, excellent! Good positive way to begging your day! With love, Namaste

[@almalouw7007]

Kathy you are just the best!!!! Absolutely love your classes. Thank you so much for teaching, you have found your purpose. Namaste 💕

[@DesaYogiIyengarYoga]

Hi Alma, all my best, thanks for your continued practice. ❤️❤️

[@lolapapa5297]

Dear Kathy This morning I wake up very cramped on the legs because yesterday I walk for three hours with my dog (IAM A DOG LOVER AND WALK LOVER) Today I found comfort already from the standing poses which I practice them double from you on the video 4 times trikonasana 4 times parsvakonasa I followed the original pace at Vimasana and virabhadrasana1 I love this vimasana for the twist of the back side make great sense to virabhadra 1 I love the use of the belt in setubadha sarvangasana Viparita karani was the perfect cresento for tired legs and exhausted mind Your teachings are so so so much appreciated Namaste Athens Greece

[@DesaYogiIyengarYoga]

Hi Lola, perfecto! We attract what we need, happy to be there for you at the perfect moment. Namaste, ❤️❤️

[@TheSoham8]

❤️your voice ❤️

[@DesaYogiIyengarYoga]

Parvan, so nice of you to say. XX

[@videoscaxis]

Namaste

[@DesaYogiIyengarYoga]

❤️🙏🏻

[@hebrianailailai]

🙏🏻

[@DesaYogiIyengarYoga]

Namaste ❤️

[@almalouw7007]

Hi Kathy, i am so grateful to you, thank you for helping all of us online. Yoga has helped me so much just to deal with normal stuff every day, stress . Its medicine for my soul and body. Thank you again Kathy, you are brilliant in what you do... Namaste 💕

[@DesaYogiIyengarYoga]

Alma wonderful to hear the results in your practice. Yes yoga helps us live life each day, struggles and all with more awareness regarding our choices and with a positive perspective. ❤️🙏🏻

[@almalouw7007]

Hi Kathy, did this class again today, one of my favourites. Thank you so much. Beautiful to watch you doing these poses. Namaste 💕

[@DesaYogiIyengarYoga]

Hi Alma, Lovely to hear this class works well for you. You always have it to revisit and also can integrate into a londer practice. ❤️❤️

[@feddyriver]

LOVE LOVE LOVE your channel, thank you Kathy for your kindness in sharing so many high-quality Iyengar yoga videos here.

[@DesaYogiIyengarYoga]

Dear Feddy, Appreciate hearing from you. Thank you for your support and your practice. 🙏🏻🙏🏻🌺♥️

[@musicandyoga2434]

Beautiful class ! Thank you so much for all your widsom and inspiration.

[@DesaYogiIyengarYoga]

All my best 🙏🏻

[@jnthnltz]

Wonderful Iyengar sequence! I am grateful that instruction from such a experienced & knowledgeable teacher are available online. 🙏

[@DesaYogiIyengarYoga]

Hi Jonathan, nice to hear from you! Thank you. Enjoy your practice and your results. 🙏🏻

[@almalouw7007]

Hi Kathy, what an excellent class. Thank you so much. You are so wise to have told me that the longer i practise the better you understand. I am on a journey and yoga is part of my daily routine.. Namaste 💕

[@DesaYogiIyengarYoga]

Hi Alma, our practice is developed according to the time we spend. Our bodies are always changing so stay curious and observe what you feel and how you can understand what is needed as you practice. ❤️❤️

[@diptiagarwal1]

Hi Kathy, I love your yoga sequences. I have been practicing it for the past 1 month. I wanted to ask if you could do a half an hour session on better digestion or relieving constipation.

[@DesaYogiIyengarYoga]

Hi Dipti!, Happy to read you are enjoying the practice. I will keep your request in mind as I create upcoming sessions. Thanks so much for your feedback and for reaching out. Enjoy and see you soon. XX

[@themagiccollective5066]

Amazing class. I’ve been doing iyengar for years and I’m impressed. Real gem.

[@DesaYogiIyengarYoga]

Hi ! Thanks for joining me. Check out the other classes and see what other practices are there for you. Appreciate your note and connection. XX

[@catsvegankitchen3390]

Thank yo for these classes they are wonderful. It is great to have access to Iyengar for different durations when I can't always attend a full class

[@DesaYogiIyengarYoga]

Thanks for your note. Nice to hear as this is my intension. Blessings, Kathy🙏🏻

[@aliciaking2250]

I feel so good after taking any class with you, thank you so much for these videos :)

[@DesaYogiIyengarYoga]

Alicia dear, you are most welcome. Blessings. 🙏🏻

[@thuycameron8779]

Thank you so much for wonderful classes. I enjoy it very much ❤

[@DesaYogiIyengarYoga]

Hi Thuy, Nice to have your energy! Namaste

[@ashokrang2719]

Can you please help n guide me to tie crepe bandage on the forehead to bring down blood pressure.Thank you.🙏🙏

[@DesaYogiIyengarYoga]

Ashok, Namaste.

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@ronenklein8501]

This is such a great sequence. Thank you so much 🙏 Small suggestion: the audio is very noisy, there seems to be some construction work going on in the background :) It would be perfect if you could somehow edit the audio track (in this video and others as well). Thank you so much

[@DesaYogiIyengarYoga]

Hi Ronan, Thanks for your feedback. I believe we have corrected the sound since that class. Please have a look at the other sessions for better clarity. Thanks for joining in. Namaste, Kathy

[@sumanchawla3962]

Hello mam🙏

[@DesaYogiIyengarYoga]

Suman, 🙏🏻🙏🏻🌺

[@lorenzomarioruscello7691]

little by little limbering up

[@DesaYogiIyengarYoga]

Excellent, this is the right approach and thinking. Continuous practice reveals the way for deeper understanding within the body and the mind. All my best. ❤️❤️

[@user-ow5iq9xk1y]

Здравствуйте, сегодня ещё салатики поедим а завтра на коврик

[@DesaYogiIyengarYoga]

:))) XXX Namaste

[@olalolalola]

there is no body preparation for asanas

[@DesaYogiIyengarYoga]

This is a 30 minute class. If you want more preparation before the standing postures, do the class with supta Padangustasana first. In this class we warmup with utkatasana and some arm movements. The basic standing postures are a warm up in themselves. If you want to go slower, may I recommend by Foundation Course which will take you thorough gentle warming up for the arms, shoulders and lower and uper trunk before moving on. Let me know your age and if you have any injuries. Namaste

[@orangekabrown]

I would have preferred to stay in each pose a bit longer. Otherwise lovely class:)

[@DesaYogiIyengarYoga]

Hi Regen, Yes, I agree, so nice to hold longer, we are able to connect deeper. Meditation in action. Some classes we hold longer, reach around and enjoy. Namaskar

[@oliviercolard9001]

You can put youtube at a slower speed in the parameters ! Namaste

[@antonalexander7569]

One of the worst yoga sessions I have ever done, this is coming from someone who has completed over 200 sessions, and has professional Vinyasa classes bi-weekly. I like that u mention the real Hindu name of each pose, but Chatuspadasana is not done like that. I have chronic knee problems, and your way of doing that pose makes my problem worse, isn't that the opposite of what yoga is supposed to do? Your knees and legs need to be spread wider apart, which avoids so much unnecessary knee pressure. If someone who hasn't studied yoga is teaching a teacher, I don't think she is worth my time, sorry.

[@DesaYogiIyengarYoga]

Dear Anton, First of all, I appreciate your comments. I think all feedback is good. You are correct, yoga must be adjusted according to your individual body condition. In your case legs further away. In this demo my feet are hips width apart and closer to the shoulders. In the final pose, we take hold of the ankles which in your case would cause knee pain. Additionally if one cannot get the lift of the upper body, this will add more pressure. I would ask you to move your feet further away, take a strap and lift up. Maintains more space, width and length. Chatushpadasana can be a demanding pose so I purposely did not take the more demanding pose. There are other variations one can do as you progress to the final pose. In order to get into the pose or to take the full pose the shoulder movement must be there ultimately to create a bridge with the shoulders and the feet/legs stabilizing the lift. Translated 4 points, we use those for 4 points to connect with the earth and lift from there. Once feet are in position and all is good with the knee positioning (adjust if necessary), then we work with shortening the space by walking the arms in closer to the feet with the rotation to use the downward pressure of the arms to lift the chest to the maximum. There are times when a short/quick video does not give all the info needed. Of course, an in person class or teachers training session, or even, one of the longer sessions in the Foundation Course is much more in depth. One other note, I find, not all the different schools of yoga these days agree on the names of asana nor the way to practice. In Iyengar yoga we work with classic poses as taught by BKS Iyengar and the Iyengar family. Their years of teaching and experience have informed our teaching. My experience is over 32 years of teaching and practicing. On line classes are a new perspective to practice and learn. Apologies if I have misrepresented any aspect, all the fault would be with my communication. All my best in your practice going forward. Namaste, Kathy