Iyengar Yoga for Heart Health-Intermediate Iyengar Yoga with Kathy Cook

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@carmelaaiello5462]

Ciao Katia, grazie per le lezioni che tu offri a tutti noi tutte. Baci

[@DesaYogiIyengarYoga]

Hi Carmela, thanks for practicing with me. Lovely, Namaste

[@rekhajoshi1062]

Namaste 🙏 and thanks

[@ronniford1610]

I'm a Yoga teacher for the past 22 years and I really enjoy your classes! You have a gentle voice and I love how you make reference to the organs.

[@DesaYogiIyengarYoga]

Hi Ronni, Nice that you have joined me, thank you. Congratulations on your long continued practice! All my best, Kathy

[@ninahsieh88]

Thank you Kathy for this wonderful class. I felt released and energized.Namaste.

[@vidushishukla]

Hi Ma'am, I am an intermediate level iyengar yoga student and I have been following your videos from past one month. I would like to thank you for such a great way of teaching and explaining the significance of asanas.

[@DesaYogiIyengarYoga]

Dear Vidushi, lovely to hear from you. Thank you for joining me. Great to hear your getting a lot from the teaching. Blessings, Namaste

[@Through_lens]

Thanks Kathy for such informational and mindful yoga vedios. This is what was needed in my yoga practice.. just a little bit more precision, acknowledgement of what I was doing on my own just by reading Gurujis books was right!! Thanks a lot

[@DesaYogiIyengarYoga]

Wonderful to hear from you! Yes, Guruji books always ask us to listen to our body and understand what we are experience. Let this direction be your guide. And of course having a guide is important to progress. Namaste

[@JuanSilva-ic9in]

Thanks Desa 🙏❤️

[@netagoren8216]

beautiful class I feel great now

[@almalouw7007]

Hi Kathy, wow what a class today. Thank you so much, for demonstrating and explaining. You are a wonderful teacher. Namaste 💕

[@DesaYogiIyengarYoga]

Have a beautiful day Alma! Namaste

[@clagonlou]

Gracias por compartir tus conocimientos 💞🧘‍♂️🙏 muchas bendiciones desde 🇨🇱

[@techmetothefuture7874]

I am so grateful for all these videos you share. I am living in Shanghai and have been quarantined for 2 weeks now (could be another month), these classes have been a gift to allow the practice to continue and deepen while stuck at home. A heartfelt thank you for your service.

[@DesaYogiIyengarYoga]

I am happy to bring you some support and relief. You all are our heroes! Stay with your practice and this will continue to guide you even in the darkest of times. Much love xx

[@red68ification]

Thank you

[@DesaYogiIyengarYoga]

Welcome 🙏🏻⭐️

[@ЭЛЬМИРААРЖАНИКОВА]

Thanks so much for a perfect practice ❤️🤍❤️

[@DesaYogiIyengarYoga]

🙏🏻 all my best. ❤️🌺

[@fernandadesai4087]

Thanks Kathy for one more amazing class! I would like to see an advanced twists class if possible in future. Really enjoy practicing under your guidance.

[@DesaYogiIyengarYoga]

Dear Fernanda, Thanks for continuing to practice with me! Ok noted for the future. Namaste, Kathy

[@pollyscheinwald2940]

what a lovely and nice urdvha dhanura i had with bolster and chair. back bends are hard for me,this was very very gentle. thank you. Namaste

[@DesaYogiIyengarYoga]

Hi Polly, such a nice was to just be in the posture and stay. All my best, Kathy

[@MaricelaAM7]

Thanks so much for this practice. I feel as you said, relaxed and at the same time energized. Hugs from Mexico.

[@DesaYogiIyengarYoga]

Dea Maricela, this is always a good practice to open up connect and breath deeper to our heart center. Namaste, Kathy

[@laraclementucci6507]

Dear Kathy, thank you for these precious classes. 😘 from Italy 🇮🇹

[@DesaYogiIyengarYoga]

Dear Lara, ciao my dear! Happy you can join me, enjoy your practice. XX :))

[@RobertScott66208]

Perfect Sunday restorative.

[@DesaYogiIyengarYoga]

Thanks for joining in Rob. Happy I fit into your perfect Sunday! :) Namaste,

[@insiemeseme9182]

grazie

[@DesaYogiIyengarYoga]

Sama Sama, Same to you in Indonesian! xx

[@julatis-mikemoldenhauer1254]

Спасибо

[@DesaYogiIyengarYoga]

пожалуйста, 🙏🏻

[@nirvrtayoga5749]

Thanks It will help me a lot

[@DesaYogiIyengarYoga]

Beautiful, lovely to have you join Nirvrta. :) XX

[@nirvrtayoga5749]

Would you please send email, I need to discuss about the practice for heart care

[@RobertScott66208]

Thanks for this lession. It's very useful and thorughtful. Much appreciated. Rob in NYC

[@gehmueller]

I`m interested in the measurements of the wooden blocks - could i have them in centimeters ? I`m carpenter and want to do equal ones for my practise - i enjoy and like your teaching very much.

[@DesaYogiIyengarYoga]

Hi Gerard, Yes the block are sturdy and help in so many ways. BKS Iyengar recommended 22.5 x 11 x 7.5 cm Of course you can make a bit wider depending on your size and needs. Depending on the wood they will vary on weight. Say 1.5-2.5 LBS Mine are teak which are very heavy. Go with a sturdy solid local wood for the best experience. I prefer to round the edges slightly so no hard corners. Enjoy!

[@gehmueller]

Thanks very much - yours look a bit wider than 7,5 and i think i`ll follow that style and do one cm more - the measure is similar to the classical german brick which is 24 x 11 x 7,1 ... again thanks for the measures and for sharing your work and teaching here in youtube. @@DesaYogiIyengarYoga

[@yogabhardwaj4239]

❤

[@TheSoham8]

❤️🕉️❤️

[@DesaYogiIyengarYoga]

❤️❤️❤️

[@jayshrik]

How do we from India pay for the fundamental course? In Undian rupees?

[@jayshrik]

I mean equivalent in Indian rupees?

[@DesaYogiIyengarYoga]

Reply from my admin. We have checked. “he has to be able to transact in other currency to pay.” Is there some other way to pay? All my best. Have an idea, I have an Indian friend that may be able to accept. So if I give you and Indian account you can buy? Let me know and will investigate further for you. 🙏🏻

[@shantibahadoersingh3148]

🙏🏽🕉️👍🏽😃😃

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

Kajal, thanks for your note. Namaste

[@federicamolinari2522]

[@DesaYogiIyengarYoga]

XXX :)