Hip Mobility and Well-Being-Iyengar Yoga with Kathy Cook

Рет қаралды 15,456

Күн бұрын

Пікірлер

@DesaYogiIyengarYoga Жыл бұрын

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

@elizabethmccarthy2426 Жыл бұрын

Thanks!

@ut5100 Ай бұрын

Thank you for an informative session

@JuanSilva-ic9in 2 жыл бұрын

Thanks Katy🙏

@red68ification 4 ай бұрын

Heaven

@alakanandaraong4765 Жыл бұрын

Good morning ma'am simple and nice information thank you so much

@elizabethmccarthy2426 Жыл бұрын

0Thanks!

@ronniford1610 2 жыл бұрын

Thanks Kathy! Happy Holidays in Bali!!

@DesaYogiIyengarYoga 2 жыл бұрын

Hi Ronni, :) and happy holidays to you! Thanks for joining me. 🙏🏻

@emmaeIIe Жыл бұрын

I enjoyed this practice and I felt well relaxed afterwards.

@DesaYogiIyengarYoga Жыл бұрын

Nice you could take time for a comment. All the best. ♥️♥️

@oksusha2000 2 жыл бұрын

Love videos like this one.

@martadombovarine 2 жыл бұрын

It was a nice lesson, thank you soo much.

@DesaYogiIyengarYoga 2 жыл бұрын

Hi Marta, glad it was a help to you. Namaste

@lolapapa5297 Жыл бұрын

Dear Desa thank for teaching as for free a price free yet precious nutrients practice for body and mind... Much love and appreciation Athens Greece

@DesaYogiIyengarYoga Жыл бұрын

Hi Lola, All my best. Lovely to see you again! Blessings, ❤️❤️

@nilimashah5966 2 жыл бұрын

Relaxing hip opening asanas

@DesaYogiIyengarYoga 2 жыл бұрын

🤗🤗🙏🏻

@מירבאפרת 2 ай бұрын

❤❤❤❤

@pollyscheinwald2940 2 жыл бұрын

thank you for the class. very very good for myhips and knees. very therapeutic. Namaste

@DesaYogiIyengarYoga 2 жыл бұрын

Great to hear Polly! All parts related. The body also works for the mind and the breath. They all work for each other. Namaste

@surabhiagarwal2190 Жыл бұрын

Thank you so much for sharing your knowledge. It has helped so many like me and helped us heal and learn about our body 🙏🙏

@DesaYogiIyengarYoga Жыл бұрын

Hi Surabhi, good to hear you finding continued health and well being. Blessings, Namaste

@mariacedeno2965 Жыл бұрын

🙏🏼🥰

@Johnno-vj3yp 2 жыл бұрын

Thank you for an excellent hip mobility class. All your videos are excellent.

@DesaYogiIyengarYoga 2 жыл бұрын

Hi Johnno, Thanks for joining me! I appreciate knowing you are being supported in your practice and in your life. Namaste, Kathy.

@Artspeaketh 2 жыл бұрын

I wonder why I had never attempted this practice till today. The practice challenged my body in a ways it hadn’t been before. Forever grateful!

@DesaYogiIyengarYoga 2 жыл бұрын

Hi Arthi, Happy New Year! Wonderful to hear of your breakthrough in that area. All my best. 🙏🏻

@Artspeaketh Жыл бұрын

I came back today to redo this practice and loved it as much as the first time. Thankyou so much Kathy!

@timgallagher858 2 жыл бұрын

Kathy, great videos though I need to go back to support my class in Bristol! One question. I have a partial hip replacement following an accident and that puts a hard limit on the mobility I have. I do what I can with the movement I have and I've never been told NOT to do something but wondered if you had any thoughts on the latter? Thanks. Tim

@DesaYogiIyengarYoga 2 жыл бұрын

Hi Tim, welcome to my classes. Sorry to hear of your accident. Regarding your hip replacement, how long ago was it? What did your doctor tell you at the time? What is your age, your physical condition? The contraindications, depends on what side they approached from., posterior or anterior. Each have their own risks. Of course it's always good to be cautious and listen to your body, that goes without saying. One thing for sure you want to work on your standing poses to strengthen all the leg muscles and the muscles around the socket. Please tell me a bit more to be able to advise properly.. Your main focus should be to prevent dislocation. Hope this helps for now, if not more info will help me guide you further. I would love to hear back from you. Everyday we age and we grow and we are never going to be the way we were before. Your job is to discover what your new body will be open. Namaste

@timgallagher858 2 жыл бұрын

Kathy, thanks. It was 14 yrs ago and as a posterior partial (as opposed to full) right hip replacement and partial means that the risk of dislocation is not so high. So, I'm 66, I run (on grass, now not roads!) and go to the gym etc. I do listen to my body but as I said, I have a "hard stop" in terms of movement of esp my right hip. Sitting down on the floor, I reckon I can get to 100degrees but try as I might, no more. So I am comfortable about those limitations but try as I might, I cannot recover fully the strength in my right leg; and i have tried! Vrksasana typifies this - I am fine standing on my right leg and lifting the left but the reverse combo is hard. I can't keep my bent right leg up high......I would LOVE to overcome that as I used to be able to do both sides before the op! I do really enjoy your videos and have recommended these to many friends.