Desi Mid - Post Workout Drink ( Wrestling Diet Secrets )

KushtiKD
#Whatsapp_8287320544
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Raisin Water ( Munakka ka Pani ) is one of the best desi Mid Post workout Drink for Wrestlers or any sportsman or bodybuilder.
In India, Badam Ragda and Raisin Water are two most famous post workout drinks which are mostly used by indian pehalwans in kushti akhadas.
" Kushti Ke Deewane - Wrestler Sunny Joon & Sanjeev Joon "

[@BharatYogi]

भाई कती एक नम्बर जानकारी न्यूए देसी जानकारी देते रहो युवाओं ते 👍 देसी तरीके ते ए यो भारत छा जागा

[@rishavsingh2919]

Bhi munka matlab manaka in punjabi

[@kavisingh2085]

Bhai aap log punjab me Kaha se hoo ..

[@rishavsingh2919]

@@kavisingh2085 gurdaspur

[@kavisingh2085]

Too aap waha pe inn sb ki class dete hoo

[@kavisingh2085]

I interested in this ...

[@quinteromario2162]

Thanks for the information, I want to create a gym in my village in Mexico, and I am going to incorporate all this valuable and ancient knowledge. Keep up the good work!

[@learner4676]

1 ltr dudh 100gm spourts moong dal 50gm channa Half dozen Banana Ghee Maa ka banna Kahana Daily 5 km running,100 pushups,10 chinups Daily As a student I am motivated from your video Ap kitna bhe important kaam karo, studies karo kuch karo Paar apne body ko 2 hour Daily do Exercise+ diet Great height bhaiji

[@Manoj-mc9vq]

In this video what is that Kismis or peanut?

[@anshumandhingan6277]

बहुत अच्छे भाई। ऐसे ही देसी खान - पान बताते रहो। मै भी केवल देसी खान - पान पर ही चलता हूँ। हमारे पहलवानों को कभी विदेशी कोच नही रखवाने चाहिए क्योंकि वे खाना और व्यायाम सब विदेशी ही बताएँगे।

[@deepakgautamicall]

Very informative...I m facing the same issue of dry throat during workout...all youngsters should follow this channel...thank u very much!!! u r doing a real social work!!! All the best!!! Jai Shree Ram!!!

[@RishabhKumar-uu2hk]

I always tell my frnz the dark side of steorids and supplements. Our ancestors were using the benefits of Indian soil. Jai Jawan! 😇Jai Kisan! Jai phelwan! 🇮🇳

[@ha-pb6gs]

@@kushti_ke_deewane Bro which is the perfect time to drink, if we drink this in between or before workout won't it cause any digestion problems.

[@vasusobale7304]

@@ha-pb6gs its post workout drink

[@ha-pb6gs]

@@vasusobale7304 thanks bro

[@dmitryshtalev3980]

I dont understand what he drinks? Tell me please I want to try it )

[@siddarthpant7549]

@@dmitryshtalev3980 it's rasin water you have to soke rasin in water for altest 6 to 7 hour before workout

[@shashaankbisht3456]

Bilkul satik or labhdhayak jaankari di h aapne bhai. Bohat Bohat Dhanyawaad aapka. M khud munakka/kishmish ka paani (eyesight k liye) 2 mahine s continously pee rha hun or mjhe improvement b mila h phele s apni eyesight m. or iske saath saath mera weight b kam hua h.

[@dhruvstar5337]

Very informative video, you are doing a noble work of propagating our ancient vedic diet secrets to the world. Keep up the good work

[@sandeepkaliraman7315]

Sanjeev Bhai... Swaad aagya... Laaggey raho

[@underratedgamers2012]

Please make more videos on wrestler diet . I have never seen this kind of video on KZbin. Keep it up brother 💪💯. I love this channel ❤️

[@simplypositional9538]

Apni purani virasat ko bachaane ke liye bht bht dhnyabad bhai..

[@DeepakSharma-ty8bv]

Bhot bdiya bhai ji .... aap video k through bhot bdiya information share kr rhe ho ... aise hi video banate raho phalwan ji 🙏🙏

[@dharampalparashar2083]

Very good advise. Brother u have solved my problem. Thank you

[@siddharthchoudhary3388]

Bro it's very energetic and best result bro ...... I get this ingredient in your last video ........ Thanks bro thankyou soooooo much ...... Ram ram bhai

[@arpitraval5508]

I am from gujarat Apki video bahot acchi lagi aur munkka ka pani se bahot fayda hua muje apka dhanyavaad 🙏🙏

[@sanchitsinghFS]

Har hafte essi video mil jaye toh bht badiya hoga, keep up the good work

[@syedmohdgulamasghar8809]

Traditional energy drink which is consumed since long . Nice . Keep on exploring .

[@sainijat]

That’s really awesome, thanks bro Please make videos for beginner persons who start at late age of 35 and want to learn about desi workout methods and use them for long term fitnesses

[@niveshlamba7919]

Bhai kuch savdhani b bartana kyuki 35 k baad haddiya b kmjor hone lgti h

[@kbudwal8645]

Bhut he bhadiya.. awesome... keep exploring and give us knoweldge about our traditional desi tareeka

[@ShinyArjunSingh]

wow...man...made my life.... Nice one, Subscribed. Please keep them coming.....

[@rajamanickam1288]

Ram ram Dosto🇮🇳 🔥💪 Respect# from Tamil Nadu I watch all your videos I tried ur that nutrition balls and drink it was awesome

[@rajamanickam1288]

@@kushti_ke_deewane 🙏 dhanyawad( I know only little Hindi 😅)

[@hemantsharma9301]

Ram ram mere bhai . Bahut hi aacha video banaya aapne. Bahut bahut dhanyavad. Ghar me sab ko sadar pranam boliyega .😊😊😊

[@parmanandprasadthakur9963]

@@kushti_ke_deewane ittarr

[@parmanandprasadthakur9963]

@@kushti_ke_deewane H isra

[@kripalnegi8167]

बहुत बढ़िया

[@Krishan.Kumar619]

Joon bhai bahot badiya video h. Me to ise channel ka intzaar kr rya tha jisme desi diet btave. Papa b pehalwan rhe h apne time k but ve apni diet ni btate

[@shekharmalik92]

बहुत बड़िया वीडियो है, pahlwan जी. आप आगे भी ऐसी ही वीडियो बनाना. हम वीडियो का बेसब्री से इंतजार के रहे हैं. Thank you, भाई. जय भारत. जय हरियाणा.

[@Hind_8513]

Nice brother 👍 Keep it up

[@KulvinderSinghJamshedpur]

Thanks a lot sir ji

[@kapilmasirkar]

Full support. Bro. Medal to wrestling aur boxing hi la rahe india main. Respect

[@licsatishkumar3654]

Bahut hee Badia video bnate ho Pehalwan ji aap.....Thanks you for this video

[@sumitmalik7287]

Bhai 1 no. Maange aapne.......laage rho bharat ko majboot bnaate rho

[@satenderkhatri2061]

Bhai hm ne b 1no yo pani tho...hib agli video m nu btye ke ye gym aale balk jo ye bcaa leva us th bide se yo mre desi soda....or bhai agli video m nu btye gym th phla ke lena chye or gym ke bich m or gym ke bd ke lena chye..

[@rahulmalhan6443]

बहुत बढ़िया वीडियो पहलवान जी , देसी शक्तिवर्धक ड्रिंक

[@NeerajSingh-tm2ol]

Bhai bhot achi video bnayi Apne.. Keep it up

[@visheshkumar3179]

Gjb phalvan

[@meerutazharkhan7239]

Desi diet to acchi hi hoti h

[@xyzabc3315]

Bohot badhiya kaam mere bhai bhole baba khush rakhen

[@vijendrasinghtanwar6168]

Khatarnaak knowledge...maza aa gya

[@akayurveda]

Nice bro....

[@sonialovewredtlingbhagat5438]

Bhai ji legs workout ki vedio banayo

[@Future_cat]

बहुत बढ़िया पहलवान भाई । बहुत बहुत धन्यवाद।

[@lalityadav6273]

Bhai Maza a gaya vedio dekh ke.

[@amitbahuguna9502]

can we mix this water wid badam Ragda and drink it as post workout shake for muscle mass gain?

[@vishalpahwa77]

क्या जवाब आया ?

[@yogeshkumartkd8151]

Bro first like and first comment

[@yogeshkumartkd8151]

Reply me

[@yogeshkumartkd8151]

@@kushti_ke_deewane always support you

[@yogeshkumartkd8151]

@@kushti_ke_deewane best channel for sports personalities

[@vikrant716]

Bht hi bdhiya baat btayi aapne. Mtlb g raji ho gya. Me morning se start kr dunga.

[@hemantkashyap7750]

Bhot badiya bhai.... Jai bhole ki... Desi 💪

[@muhammadtayyeb7008]

bhai g poora din ki diet pr video bnao.... love from pakistan

[@vitoraguiar279]

Seria bom alguém traduzir para o Português ou legendado já servia seria muito bom

[@kunalsaini7799]

Sanju bhai ko hello from Vidya jain public school student ...and best of luck for your channel brother

[@sunnyofficial4227]

mhari desi diet k aage ye videsi diet kuch ni hh.....bhai is line ne dil jeet lia

[@karanshelar8483]

Sir pahalwan konsi konsi supplement use kare iske upar video banav

[@karanshelar8483]

@@kushti_ke_deewane thnks bhai🙏

[@kushtikd]

ek number ki chiz h munnaka 👌

[@AbhishekSharma-le5zc]

Bhai aisi hi Desi diet ki information dete Raha karo bahut badiya bhai

[@faizraza2028]

Bahut achi BAAT batayi hai apne Bhai shukriya

[@shashikantaher3116]

DESI BHAU SANJEEV JOON Your #1DESI DIET DESI WORKOUT 🇮🇳👑😍😍🤼‍♂️💐💐🙏🏻🙏🏻🙏🏻

[@ashishlamba2921]

Jai Yadav Jaat Gujjar Ekta 💪

[@niteshsharma6563]

👌👌

[@vijayvaswani9717]

bhai tu to chaa gaya mere guru ...super like

[@punjabsingh2552]

Bhai bhut acha detail ch batyia app ne . Hor ve achi achi video lao . Chuk de phatte 👍🏼👍🏼👍🏼

[@ahmedlscm939]

munka means ??? koi bata do bhai... kya ye kishmish(raisins) hai ?

[@arjundubey4317]

Haan kismis hi munka hota hai

[@Nationalist04]

Alag hoti hai bhai , munakka bol ke lena mil jayegi shop se , thodi size me badi hoti hai kishmish se aur isme seeds bhi hote hain

[@sharvanbhagat3301]

Body fit rakhne aur pet andar karne pe video banao bhai pls

[@ashutosh9052]

Raam raam bhai Mza agya video mai ab mai subscibe krrha hu or baaki logo se bhi krvaunga subscribe 💪 mst channel ❤

[@aakirtisinghaggarwal9598]

You guys might be thinking, this video is not that interesting but believe be this is finest video available on indian you tube fitness industry.

[@raaz.since1989]

1:23 healthkart ka pouch hai...bhai jawab do ..desi khao bolte ho...or bcaa protein k dabbe kaha se aaye

[@naveenbatra7242]

bhut badiya joon bhai dhaynayawad

[@tejpalsinghrathore3842]

Bhai Bhot Badiya thi aagey bhi banate raho

[@shubhamyadav8684]

Bhai ye aisei chez hai ki kissi ko buri lag hi nhi sakti nice hai bro

[@akhilgm2]

Bhai Bohot badhiya! Laage rho! Ram Ram

[@arnavgfactz868]

Munka kiya h bhai

[@rajasthanivsharayanviremix5480]

Bdiya h sir video Last dailog sun k ji khus hogya😃

[@ashwinkhanke6244]

Bhai video is very good our appen jo bataya hai May try krunga

[@niketbihan]

bahut badhiya bhai..........

[@Praveshkumar-ty2rt]

बहुत बढ़िया जानकारी दी भैया आपने ! धन्यवाद

[@arnishkumar9731]

बहुत बहुत शुक्रिया आपका भाई जी

[@grvsharma9145]

Is bate m suna tha aj bnana kse h pta chal gya thnx dud

[@enjoycomputer4716]

Bhut khub Bhai gym me m ab ye hi lekr jaunga

[@SS-rw3qy]

Mast Bhai ...laaga rh...Jai haryana

[@milindsharma7332]

Sanjeev bhai apka channel fitness ke liye sabse best channel hai... Sunny ji ko bhi Ram Ram..🙏

[@BhaveshPatel-oz1qy]

Bhut bdiya bhai aesi diat btate raho....💪

[@radhekrishanradhekrishan3900]

Jai baba bhole nathe ji very nice gyan guru ji amazing i proud of you my brother jai hind

[@mohdaasif6745]

Bhai ne raam raam. Bahut Achi video bani h bhai aap ne. Keep it up.

[@shubhamaggarwal1328]

Bro love from Punjab . Badia kr rhe ho.

[@kamyogi1]

Bhai ram ram bahut vdeya thanks for this information

[@tabrezsiddique7251]

Bht shandar bhai...

[@girdharilalrawat2869]

Bahut badhiya bhai. It's so useful energetic drink. 🙏🙏🙏🙏🙏🙏

[@aestheticdass3813]

Nana bhai bhot achi drink h mne khud try kri h ..jese apne bola vsehe ekdm dumdaar👍

[@LakhanKumar-tw1si]

RAM RAM BHAI AAPKI HER VIDEOS BEST HOTE HA HEALTH KO LAKER LAGO RHO BHAI AAP INDIA KE LIYA RAM RAM BHAI.

[@radhekrishanradhekrishan3900]

Jai shri ganesh ji jai baba bhole nathe ji very nice gyan amazing my brother God bless you jai hind

[@tejindersingh3469]

Bhai very nice 👍 keep it up jai hind

[@koushikroy5901]

Very good workout drink, far better than modern supplement.

[@Deepak_Sharma62]

I love your channel kusti ke deewane. Or me b kusti ka deewana hu. Alwar rajasthan se

[@rockybansal4630]

Nice bhai Plzzz do more videos on this type of desi nuskhe🙏

[@GurpreetSingh-nd5fo]

It was thought that carbs can only be absorbed by a rate of 1 gramm per minute. Glucose being the fastest. Fructose can be absorbed at half rate not because it is heavier to digest but because it has smaller transportation means than glucose. If you combine glucose and fructose you get an absorption rate of 1.75 gr per minute because of reasons that I won't write until asked to keep it simple. Raisins have naturally a 1:1 glucose to fructose ratio making it a very good energy fuel and booster. On top of that it has the most boron of all foods which increases testosterone significantly, bone density, cognitive function and wound healing. No wonder raisins are considered the king of fruits in ayurvedic granths.

[@sujeetgupta3627]

Bhut useful jankari di hai bhai aapne koi dought nhi rha.

[@cloudpachehra1113]

Zabrdast.... Bhai or desi diet sabty bhadiyaaa... No supplement

[@AnupamMishra-oj2wm]

Bhai sabh bhut badiya jankari g

[@ashishpipal3752]

Bhai bohout acchi vedio hai mujhe to pata hi nahi tha

[@sharmamanu3142]

ek no enrgy drink..kaafi salo se use kar rha hu...bhai sab ap aise ho3 bnate rhna

[@lkp7282]

Bhai bahut achi जानकारी दी आपने।

[@s.kfittness135]

Bahout bahout dhanyavad bhai

[@bairaginitinswami6114]

Ek no ki video ha bhai bhuat achi jankari ha bade bhai

[@nikhilstudents8637]

Wha Bhai mja aa gya Ap ki video dekh k

[@imransid3795]

Bahot badiya bhai... aap sahi jankari de rahe ho... ajkal gym me phle din hi bolte hai protein khao.... jo hanikarak hai.... bhai ek video desi diet for gym workout ke liye bhi batao....

[@KCEEE_YogeshKumar]

Sunny bhai bahut badia lagi aapki video m apke facebook page ko b like kia hua h. Bhai aap different different part ki exercise jo apne pahalwan bhai karte h uski video b daalna mere yha akahda ni h aas pass but gym me practice karke thoda badia shareer bna sakta hu