Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!!

What you’ve been taught about fixing the pain you get while sitting is all wrong.
Most chronic back pain sufferers struggle to sit.
For you, it may be anything after 30 minutes kills your lower back..or maybe it's even less time than that.
Either way, you’re here to regain the ability to sit longer comfortably without having to muscle through debilitating leg pain.
►► Follow me on Instagram: / fitness4backpain
►► Join my private Strength & Back Pain Relief Coaching Community: / exerciseforbackpain
The medical model wants you to think you’re only a few core exercises and stretches away from having complete freedom.
Today I’m going to show you what it really takes!
Today you’ll discover:
- The truth about pain with sitting when it comes to lasting relief
- My favorite tool to use when your symptoms are flaring up
- How I use “speed bumps” to get lasting relief!

[@Fitness4BackPain]

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

[@dimamedvedev4124]

thanks for sharing this, it is a really good advice.

[@dylanmatusek6477]

Very helpful, thanks so much.

[@MRONE254]

Man i wish i found you before i opted for surgery 3 years ago. Ive completely reherniated the other side and refuse to be cut on again. Taking it a day at a time. Thanks for the content.

[@iGnashtys]

Where are the stretches.?

[@claymurphy6575]

Towards the end you were taking about pain science and somatic healing. Are there any books or research material you recommend to learn more?

[@bubba_sawyer]

Mine is fine sitting or laying down, but when I stand for more than 2 minutes, the burning pain is unbearable. I used to love walking, and it’s to the point where walking any distance is complete torture. It sounds super dramatic, but it’s truly horrible. I’m new to this channel so I’ll be searching through the content, but if anyone has recommendations, let me know.

[@galacticwarrior4089]

How much of your program focuses on mind body syndrome?