Healing Back Pain Without Surgery | Here's how to do it!

[@Fitness4BackPain]

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@mackeivs]

I have a disc bulge L5 S1. Do you have any programs that don't require a gym? I don't have access to a gym. Thanks.

[@shaheenahmad9326]

Please it’s a humble request I m your new follower basis excersize how to start I m doing now core exercises and 15 min trademil walk

[@shaheenahmad9326]

Please make safe excersize for female after discount bulge recovery how to start activity I started Jim and little pain and numbness felt in my leg I don’t k ow why I did only trade mil with 5kph Speer little squats and few 3 kg dumbbells excersize