Desk Workers: You NEED These Mobility Hacks

No more pain! Use these 5 PT and strength tips to combat the hours you sit at a desk. Don’t let your hips, back, and neck waste away. Spend a few minutes on these simple mobility hacks to feel better and more alert too. Do them at the gym or at home any time. Even a minute here or there adds up fast.
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Intro (0:00)
#1
Directly Address the
Most Common Impairments (00:21)
#2
Move Frequently in
Full Ranges of Motion (01:46)
#3
Structure Mobility Work
With a Low Barrier to Entry (02:36)
#4
Balance Flexibility With
Stability and Control (03:20)
#5
Include Variety to Stay Engaged (04:19)
Conclusion (04:54)
LMNT Ad (05:12)
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[@danielangst7948]

Very helpful

[@dontron8662]

This guy is brilliant. I dont know if he came up with these things or if its an accumulation of exsisting knowledge.

[@marcusfilly]

Thank you! I've spent years making fitness my life's mission, and have picked up tips and tricks along the way.

[@frankcole5220]

Hey! Thanks Marcus as always greatly appreciated you bro! And your channel! Have a great rest of your day!😊😊❤❤🙌🏿🙌🏿

[@marcusfilly]

Thank you! Enjoy your day!

[@liftsalty]

Really smart comments about reducing friction and complexity in your workouts. Even with a sick home gym if setup for a movement takes more than 30 seconds and I have to move around a bunch of equipment to make it happen, it's not something I'll want to keep in my programming long term. All great points in the video, Thanks Marcus!

[@marcusfilly]

Thanks for watching!

[@scottmurray6144]

Marcus; great content as always! I have been doing Persist Pillars now Conditioning for a few months. FBB has been the best programming I have found. The variety and movements have really helped me. Keep it up! Look forward to more. Thanks!!

[@marcusfilly]

That's awesome to hear, thank you! I'm happy you're loving it.

[@jdonalds160]

ThNk you

[@marcusfilly]

You're welcome!

[@BirdLisa]

Mah low back! 😭 Need this!

[@marcusfilly]

Hope these tips help!

[@alextaylor983]

Do you have a mobility program with all of those movements listed? Would be super helpful brother!

[@marcusfilly]

Yes I do! It is part of my persist program. We have mobility daily and weekly longer active recovery sessions

[@biggusdikuss6134]

What is your diet?

[@marcusfilly]

I eat around 3700 cals, 400g carb 200g pro 80-100g fat. I cook most of my own meals but never deprive myself.