FUNCTIONAL MUSCLE! What the heck is it and how to use it?!

[@dillonjenkins61]

I enjoy how you eliminate every single excuse. “Oh I don’t have equipment or room” oh I don’t have that machine “oh I don’t have time” everything is covered to make it possible for everyone to succeed!

[@roundboxfitness3588]

Wow. Intensity built off of a really smart approach . Love how you explain the philosophy and how / why the sets are constructed the way they are .

[@marcusfilly]

Thanks! Follow along so you don't mis sout!

[@juliangarcia-tx6bp]

Find these videos super insightful, exactly the path I am looking to take with my training - balance is key

[@TNT580]

This is an awesome workout. If you dont have access to a leg extension machine, ankle straps and a pair of medium bands mimics a leg extension machine very closely.

[@Peter_WongVI]

Very good information, thank you!!!

[@jeffreycalayag9548]

Very much informative and clearer explanation. Hope you include warm-up specifically before each workouts ☺️. Is there alternative for rowing machine? No access to that since I workout in the space of my home. Thank you so much

[@Christos78]

G’DAY MARCUS JUST CAME ACROSS YOUR CHANNEL RECENTLY. IM INTO HARD CORE BODYBUILDING… AND NORMALLY WOULD’NT CONSIDER ADVICE FROM ANOTHER PERSPECTIVES OF TRAINING… HOWEVER YOUR CONTENT IS DEFINITELY SOMETHING THATS LACKING IN TRADITIONAL BB TRAINING. BEST WISHES, MELBOURNE AUSTRALIA 👍🏻👊🏻

[@amyfah694]

Love this style of training Marcus! I can easily use squat rack and dumbbells however also using leg extension as well can be somewhat difficult if the gym is busy and the location of the equipment. But this may not be an issue for many others. Or I could be creative and set up resistance band leg extensions.

[@amyfah694]

I saved leg extension as a finisher….didn’t want to miss out on them! 🥺

[@lozza2272]

Thank you. Great content.

[@Jessica-kq5bv]

Do you have a link or brand recommendation for the wedge you’re using for those front squats in the first part of the video?

[@VinhNguyen-ul8yg]

Good content!!

[@IamtheArcher777]

I will try this routine on Monday ill come back let you know how i held up.

[@madtho]

Whoa. Background beast mode 16:32

[@G0etti]

FBB looks like CrossFit to me, would you tell me your opinion on this and what’s the difference

[@CameronReverts]

What is that camo tank top and speckled shorts? Brand

[@eggcetera6316]

Marcus please I've been dying to know where your blue necklace is from??

[@fletcherstobaugh8927]

Do a no pump, bad lighting video

[@kevintrainer19]

💪🏻💪🏻

[@robgronkowski947]

Intro volume isn't working

[@marcusfilly]

That song had to be muted due to some copyright issues unfortunately!

[@robgronkowski947]

danggg it's such a great song @@marcusfilly

[@peytonhedwall3206]

Why is this premiering at 6:30 am 😂

[@marcusfilly]

We have people who tune in all over the world!

[@erictittle7531]

Your titles are blocking the workouts, lol

[@loreljacq5744]

Great routines. Some key additions my routine. Short rest periods better for me. Martial arts. Its all about funcional all I care about. 🫠👑