7 Moves to get you Stronger For CrossFit

[@7beers]

I really like this guy's manner: sincere, relaxed, straight-forward. I could listen to this guy all day long.

[@marcusfilly]

thank you for the kind words

[@namikpaul7505]

So much free information with the tips and insights of an experienced professional athlete 🙏🏼👌🏼 Thank you Marcus, you’re the man 👍🏼

[@marcusfilly]

Thank you for the positive feedback

[@b_ryc]

This video is crazy good. You could easily say "do more strict pulling, strict pressing, and core work" but instead show us truly unique and almost revolutionary movements. You're really the MVP Marcus!

[@johnsayers487]

O. Oil

[@johnsayers487]

O. Oil

[@rickmcguffey9881]

This video is being added to my permanent playlist. Outstanding content. Thank you!

[@JustDoingThisNow]

This has to be the most useful training video for CrossFitters on KZbin. Thank you Marcus! 🙌🏻

[@justinwallace269]

Huge thanks for posting this. Yes it's been three years, but all the same, I seriously appreciate this because I've been looking for way to prep myself for CrossFit without wrecking my body in the process, so your knowledge and insight on this is invaluable.

[@mattpeters6224]

This is exactly what the CF Doctor ordered Marcus. Thank you.

[@CourtneyBishopPOA]

Solid explanations. I can def understand how these would hit on common overlooked ranges in CF. Love your depth of knowledge and the ability to creatively come up with new drills! The beauty of knowing your craft deeply and applying yourself over the years 🙌🏻

[@mattcarr8709]

I feel like I’ve been watching all the wrong CrossFit videos. Your information is so great and explained perfectly. Great work

[@marcusfilly]

Thank you for the postive feedback

[@AlteredState1123]

I know next to nothing about CrossFit other than it is brutal, but this seems like golden advice. Love the exercises.

[@alliellioxenfree]

Thinking now most 'overuse' is truly under-balance. Your channel is the sauce. Great gravy. Mucho appreciado! 🙏

[@derrickblack6128]

I just found this channel and I’m glad. I’m a 52 year old masters athlete ( was until I was dropped by training think tank all my fault) but this gives me hope to get back into it and stop giving up on the sport that I love. Thank you so much.

[@marcusfilly]

Stay in the game if you love it. There are smart ways to approach it

[@AZ-xr2fx]

You're a good man Mr Filly.

[@letssharefitness5463]

thanks for being so honest but not negative. l am also a coach but i like to see your perspective from time to time and it gives me always a nice addition to my coaching and training.

[@battousaixd292]

Thank you for the workout tips and educational videos. I learn more from you than watching other famous fitness KZbinrs and I changed my style of workout because of your videos.

[@bekzodtoshpulatov5977]

Thank you so much, very useful suggestions, I believe this was what I was looking for. Namely, tasks that will help me improve my overall performance in all cross fit exercises. Would be great if you could make a video on improving the time frame where athletes can keep doing high intensity exercises in a longer period.

[@brendanmcevoy9244]

Absolutely loved this video. Full of excellent and practical information 👌🏻

[@gustavocabrera2925]

Great!! Thnaks for the excercises.

[@johnmoore3569]

Really insightful video, not a CrossFitter but going to take the info on shoulder flexibility and build it into my rugby coaching exercises. Thanks.

[@kelvintorres2675]

This is truly a masterpiece video 🏆💯💪🙏

[@theosdesign]

Great tips to use either for your self or the people you train. Thank you for giving out all this content

[@1936rivercityfitness]

Great selection of exercises and even better explanation for them! Appreciate you Marcus. I would like to hear your thoughts about master athlete training volume (Myself and most of our gym is 35+ in age).

[@roryoconnell7759]

Excellent content, explanation, and delivery make for an awesome and super beneficial video. Well done sir!

[@mothafukinmitchmoe335]

Great movements. I would’ve never thought of them but definitely seeing them being very beneficial💪🏽

[@thomasjohnson3208]

You are an amazing orator and clearly a EXCEPTIONAL athlete… thank you for sharing your insight,knowledge and experiences. Woorah Marcus 🔥

[@marcusfilly]

Wow, thank you and thanks for watching!

[@yohailaromeilon8625]

Thank you so much for this much needed content. Practical and wise.

[@Gyhhtgy]

Marcus, I found this video to be extremely useful. I’ve incorporated these movements into my workout routine and have achieved results in a short amount of time. Thanks for all you do.

[@eliasjimenez7541]

Thank you Marcus for the Video!! This is excellent information and training tips!!

[@kirshberndt8412]

Awesome content and delivery. Thank you!

[@gioesco7999]

Thank you so much for your work on this video, I really appreciate it! All your advices are so well argued and consistent. It really helps a lot! 👌 Keep it up bro! You're an iron machine! 💪

[@ingdabit]

You Sir are great! Thanks for these videos.

[@kennethtrahan2369]

This is awesome. I'm 65 and really need this

[@marcusfilly]

Heck yes! I hope you work these positions along with your other training

[@andersemil5541]

Great video. I will incorporate every movement in this video regularly in my training

[@jeffreyneal4354]

Wicked effective content explaining the why, what activities each movement helps, and details on how to do this right and what to think about for success. Great delivery! First time seeing your work and subscribed. Adding a note on whether to do these movements all on the same day each week, or do a few each day through the week (I think better especially when paired with like exercises done that day) would be helpful for folks. Thank you for this gift.

[@bjarneknauf2402]

Thank you!

[@75019HUNK]

that's awesome keep the great work very inspirational Marcus ! thank you

[@aurelienlesage5956]

Thanks a mill for all the information. It's brilliant

[@hunterfrizzelle1946]

Very good video. Thank you!

[@federicoiannizzotto1380]

Great Marcus! So usefull information and pretty good explication!

[@tebogodonaldkole7166]

Very informative and wonderful

[@tomblackwell7555]

Really enjoyed this video. Anything with bulletproofing knees, back and especially shoulder is awesome. Want to add more accessory work into my workouts as I found out the hard way how not doing it can cause injury and longer return to full fitness.

[@marcusfilly]

These will be a huge help I think

[@mrvictorick]

This is FANTASTIC!

[@mrwoo69]

This was awesome!!

[@marcusfilly]

Awesome. Glad you liked it

[@jeremyhays9433]

This is great video with great information. Could you do one for Bar muscle up strength/endurance

[@yajuvendrasingh1414]

best video on crossfit brother👍👍

[@jackson_henkle]

Incredible video!! I love your content and find this video especially helpful on my journey to the top of the leaderboard with CrossFit!!💪

[@marcusfilly]

Good luck to you

[@jackson_henkle]

Thank you!!

[@sneil8056]

Thanks Marcus. I always learn at least one thing from your vids, even if I use it for a different purpose. Going to add the lateral arm raise in with the side planks that are part of my squat warmup

[@claudiubalint1494]

Marcus thank you so much for this valuable informations in Range Of Motion, be sure that I will include in my miscelenous training, Functional, CrossFit & Body Building!!!

[@justinthomas4598]

Awesome video. Thanks filly. Trying some of these out now

[@diogohenrique4647]

Great video!

[@jenabouzeid9154]

This is great content! Thank you!

[@marcusfilly]

Glad you liked it! Thanks for following along!

[@kuyakirby3466]

This is really helpful, Marcus!! Very informative and great insight. Big fan of yours since bumping into you in a competition in Scottsdale, AZ. Keep up the great work!

[@marcusfilly]

Thanks for the love and for following along.

[@Jotin8664]

This video was wild good! Wow!!!

[@christiandawson5031]

Awesome exercises, thanks!! Only thing I’d do different is add a yoga block or something under the side plank arm to enable a stretch on the powell raise. But it’s a great idea to incorporate lateral stability into that

[@marcusfilly]

That is a great suggestions

[@TheAndrewJames156]

Great content!

[@alexperez6772]

Solid, definitely a learning process. Thank you for saving me some lumps and bruises in the future !

[@richnotturno6559]

Great video Marcus, thx. Could you respond with similar exercises for us 65+ competitors for next years games.

[@darielcepeda2187]

Another solid video.

[@marcusfilly]

Thanks for the positive feedback

[@juananjuanan7089]

I’m feeling guilty watching this video for free. Outstanding!

[@shaswathsuresh6990]

The side plank is definitely an effortlessly addition to the core routine

[@marcusfilly]

It sure is

[@mouradembarek150]

good job !! thanks a lot

[@germanaguirre4413]

Thank you Marcus. Your information has been helpful throughout my fitness journey and most recently with my rotator cuff surgery rehab.

[@marcusfilly]

good luck with the recovery

[@hamzaocuz]

Great tips 🙏

[@raphaelalapenhaferro1369]

Excellent! Thanks

[@marcusfilly]

Glad you liked it!

[@daytodd5051]

Hi Marcus, love this. Tried to get the PDF before but it never showed up.

[@texaspete7748]

Amazing information again. I need to start incorporating these movements into my sessions. Pulled my lower back recently and I’m sure it’s because I barely work on any lateral stability and am weak there. I couldn’t understand it as I do plenty of RDLs and thought my back was strong but obviously not!! Thank you!

[@marcusfilly]

It would be super valuable I think

[@jeanpenus]

Consisten with the great content. Keep up the great educational content 👌🏻

[@marcusfilly]

I will keep it coming

[@kyebaranger8444]

Looking to get into strength / Conditioning so this is the perfect video 👍

[@marcusfilly]

terrific. I hope we can support you with FBB

[@SAMIR33333]

Always amazing your work your mouvements and all your informations Thank you so much 👍👍👍

[@marcusfilly]

my pleasure

[@thevulgarhegelian4676]

Dope. Your the mad scientist in a good way love the videos

[@marcusfilly]

Thanks for the love

[@TheReimanEffect]

Outstanding video and breakdown… I love many aspects of CrossFit, but it’s not “my life” Lol-this stuff is gold-thank you!!

[@marcusfilly]

It is the simple truth

[@supermilkman74]

Great content, I really enjoyed this. Tell me about those black hi-top trainers please.

[@rustyshackleford2723]

Great info and help!

[@marcusfilly]

Thanks

[@markclans3284]

Good stuff. Will try.

[@gabrielemoscatelli6564]

Amazing videos. Thank you for sharing your experience with US Marcus! Love them.

[@marcusfilly]

my pleasure

[@1298armalite]

Love this ... thank you. 😁

[@noelfrancisnunez5729]

I like doing 5/3/1 with KB metcon on the off days and or light days hehe thats my version of crosstraning hehe and boxing with a doble ended bag

[@thomasjohnson3208]

Great piece on accessory training to support the CrossFit workouts. However no repetition/ sets were indicated…. What’s the suggested prescription for the Seven extra work exercises? Thank you

[@ahmad88998]

is there an alternative to the rawer exercise?. I can't have it in my apartment and even if there is a free rawer in the box everyone will look at me...

[@LiveWellwithNicola]

this is such an informative video thank you!

[@marcusfilly]

I'm so glad you thought so

[@kevintaerea4954]

Merci pour cette video :)

[@Copepod]

Awesome video

[@jamesmartin6077]

Great explanation Marcus, You talk the 7 moves through well. I am gearing the 7 moves after my sessions , or even as an evening sesh. My coach also thinks i need to improve on my body positioning - He feels that i’lll get an extra 10-15 kg’s in my cleans and snatches (PB clean and jerk is 80 and snatch 58). Do you have any you tube videos on body positioning?

[@marcusfilly]

Not yet. But I'll keep it in mind

[@reynehochstein9579]

I love all of this!!

[@marcusfilly]

thank you !

[@randompuppy789]

great video

[@marcusfilly]

Thanks!

[@johngeorge9423]

Great stuff! Thank you for all the “fee” tips!!!!!

[@marcusfilly]

you bet

[@-YashNikam]

Keep making video it was useful

[@isaacedri2785]

hi Marcus great information ty! one question what the name of the thing that you stand on in the front squat section?? the triangle thing i want to buy it .

[@isaacedri2785]

??

[@vegasgirl40]

What's the advantages of the Filly Press vs just a single arm DB press

[@jdfleblanc]

Love this

[@flothoejmand8452]

im just writing to please the youtube-engine so you might get your info out to more ppl :) i dont do crossfit and i already do sideplank variations to protect the lower back copenhagen plank is awesome (along with cat/cow and bird/dog). But i bet crossfitters would gain a lot from watching this :) ...crazy sport :D

[@marcusfilly]

Thanks for your support

[@VictorOliveira-xx9zj]

How many series and repetitions do you recommend for each exercise?

[@Love-ql7rd]

You are really amazing.

[@marcusfilly]

Thank you so much 😀

[@jonmeuret889]

Hey Marcus. Loving the workouts I purchased on FBB! On a side note, what brand of mid-top shoes you are wearing in this video?

[@marcusfilly]

These are Vivo barefoot

[@lcamargocastro]

What would be the rep range for each workout ?

[@stephencrawford2821]

Marcus, if you don't have access to an incline bench, could you perform kb prone rows from your feet with a hinge at the hip (ie. bent over row) and get the same intended stimulus?

[@gabrielortega1267]

What is the name of the incline board you’re using for the Cyclist Front Squat?

[@jamesfranklin7223]

Hey my question is what exercises in crossfit are good for core strength and muscles.

[@bobbytarnapoll4946]

How do you recommend building in accessory work with 4 days of CrossFit and 2 days of Olympic lifting per week?

[@marcusfilly]

Add in a single accessory lift or two daily that compliment the work you are doing

[@kennethtrahan2369]

Where can I get the file that shows me how to add this to my competitive programming. I finished 6th in the open in 65plus this year

[@marcusfilly]

Check our programs out on our website. functional-bodybuilding.com/persist/

[@kennethtrahan2369]

@@marcusfilly Hey thanks. I figured it out last night. Appreciate this information. It was great.