DETAILED CHEST WORKOUT | 5 WEEKS OUT

[@joedorreman8347]

Great workout. I am 74 years old to go to the gym 4 days a week I incorporate a lot of your workouts in with my own. I can't do the amount of weight you do now. But the Reps and the movements have been fantastic for me. Please keep these workouts coming I enjoy them you are very very good at what you do. And good luck with everything that you do in your future.

[@VintageGenetics]

Very inspiring Joe. Keep up the good work.

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@ZeddyThaTeddy]

Hands down one of the greatest body builders out there, Wesley. 👏🏼

[@jcgillin51]

Have to agree, don't know what the judges don't see.

[@edwinthomas618]

He would be a great articulate crown champion.

[@ReddevilsFanNGainz86]

Yep the condition!!

[@SharpFitnessLook]

Colour of tongue: Brown

[@VintageGenetics]

Thanks so much Zed!

[@Adivhaho1]

I don't subscribe to a lot of YT channels but when I first saw your physique I immediately subscribed, you have one of the best physiques out there, perfect for a classic physique competitor. 🇿🇦

[@VintageGenetics]

Much appreciate your kind words!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@headeraser]

I dig the style of your videos. No drama and bs. Just pure training, and insightful commentary. Your voice brings it to the next level, hehe.

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@cubamunoz9510]

Dont change anything, keep making the best videos, you are definitely the best educator when it comes to classical bodybuilding, you are the best my friend.

[@philgambeck]

That Hardstyle in the Background give the chills 🔥

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@anthonypoon1305]

There is no way to put it, you again improved on your already tip top shape from last year, looking amazing

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@cubamunoz9510]

Love the videos and the format, of information across the Screen and also the directions from a pro, thanks for giving us the information at the end of the whole workout, the best bodybuilding youtube program on KZbin, thanks for all the hard work and dedication my friend, say hello to your Son the future Champion.

[@guillermogilthemessenger]

I wish we weren't in a pandemic so you could travel to the states and collab with Jon Meadows. Very similar workout structure and intent, great minds think alike...

[@but1z]

What pandemic

[@proshit707]

That'd be a sick collab

[@VintageGenetics]

I would love this!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@PoisonJarl71501]

Not to mention he picked John as his preferred coach if he had one. Both legends imo

[@LoneSoul-vy7lp]

Lookin Good Wesley, been a while since I’ve checked in , I needed some good motivation for chest day Tomorrow, I knew the man to watch ! Thank you sir ! Keep up the good work ! God Bless !

[@am0011]

Your straightened hair looks fire, Wesley!!

[@VintageGenetics]

This is usually my go-to if my hair is a mess 😅

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@PoisonJarl71501]

You look awesome Wes! Man your chest is shredded!

[@JayCalus_20]

Man, when he squeeze his chest every rep is so satisfying

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@Purcyless]

It feels like getting a second hand mind muscle connection just from watching him workout

[@theenlightenedone1283]

What a great workout and very carefully done 👍🏻

[@sondreausdal9894]

Thanks for solid information and tips as always! Chest Day tomorrow 👌

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@Kearnsy09]

Work of art mate keep the chin up some shape u'll step on the BIG stage stronger than ever! 🇮🇪

[@bakingexpress]

Those skullcrushers look like they feel incredible! I must give them a try on my next chest/tri day🤔

[@sadrickghemari1629]

You have to win the competition 👍👍👍

[@proshit707]

Top 3 no doubt

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@WalterWhite-zq1iv]

Can someone please answer if they know I watch Wesley a lot and enjoy his workout style. He does a lot of volume in these videos. Does he train each muscle group twice a week like this? Or is this a once a week workout? Anyone who truly knows a response would be greatly aplreciated.

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@leccy9901]

Looking forward too your Mr o appearance this year! Hopefully your in the first call out, looking great BTW. Good luck

[@MeesterJ]

I feel you could benefit from deeper ab separation. They dont seem that developed of I may say so. It would enhance your classic look!

[@AppleFan25]

"extreme experimentation with some stuff" Hahaha I love how you said that! Great vid, looking crazy!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@unclemurph]

I loved it very pump for chest rn. Love u bro

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@ajazahmed3694]

Very good training video

[@kristiancopeland286]

Very inspirational Wesley keep up the good work with your posts mate .

[@Blankcatboy]

That tricep rope tip was really good, thank you!

[@Adam-sv3tr]

Top quality. Great job, you will be the greatest if you keep going

[@ibleedoranbla]

Wesley literally has my dream physique.

[@user-le6dj1wv8m]

Cbum might be Mr. O and He does look insane. But you are my favourite. Most likeable dude on KZbin.

[@Marc-dk8vw]

Smart, thoughtful, and safe techniques.

[@chrismoore8781]

Looking so massive Wesley keep up the good work my friend and mate 💪💪💪💪💪

[@mohammedmazhar5149]

I viewed the video to check the current shape of yours.. Nice side chest and excellent striations...

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@oussamatamen8089]

Wes continues to inspire, I might even do youtube 'vintage genetics style'

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@noonelol5355]

Physique is crazy

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@jaredanthony1543]

Wesley should really consider doing the narration for BBC Wildlife

[@MalibuGlassMI]

Right.

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@MalibuGlassMI]

Whatever Wesley's taking, I want it!

[@ReddevilsFanNGainz86]

Food, rest, whey protein, gym

[@MalibuGlassMI]

@@ReddevilsFanNGainz86 So far in the last 7 years I have tried 50 different protein supplements and I have proven conclusively that protein in large amounts does nothing more than cause gut problems. No significant muscle building for long term.

[@ReddevilsFanNGainz86]

@@MalibuGlassMI but it's fact protein builds muscle mass

[@ReddevilsFanNGainz86]

And you just need to get a quality whey protein

[@coopercooper3501]

Roids

[@RomainGempiano]

Hi Wesley, what is the brand of your chest machine? everybody wanna know. Thanks

[@VintageGenetics]

Panatta

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@Turbo-D]

gironda dips are missing, most underrated chest excercise ever in my experience

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@SouthPlanObservation]

Well it depends. Gives a great stretch and pump, but the higher your bodyweight is the more strain you put on your shoulder joints.

[@Turbo-D]

@@SouthPlanObservation zero problems @150 pounds 🤷

[@SouthPlanObservation]

@@Turbo-D I started getting problems at 240lbs. I got pretty weak joints and always have to be careful with my shoulders. 🤢

[@Turbo-D]

@@SouthPlanObservation sad for you 🤷

[@Matrix-77777]

Very interesting what camera you use for video?

[@waskus]

Looking awesome💪

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@Tim82621]

Well if you’re in this gym searching for plates, probably wise to see if wesley isn’t benching ALL of them. Insanely clean reps with such a fully filled bar on prep man!

[@VintageGenetics]

Thanks Tim!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@boazizmohammed2981]

nice work bro 👍💪

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@cecilroberts1971]

Just subbed. Good video Vissers! 👍

[@Daveygrrtzn]

Hoi Wesley, Wederom een heerlijke video man. Persoonlijk heb ik wat moeite met de ontwikkeling van mijn upper/inner chest. Bij een side chest pose kun je letterlijk een deuk zien. (Sylvester Stallone had dit ook bij zijn Rambo: First Blood film viel mij op) Ik dacht altijd dat het door mijn lengte kwam (2.03m) maar de rest van mijn borst ontwikkelt zich verder goed. Ik heb van alles geprobeerd: incline bench wijde grip, incline bench normale grip, variatie in herhalingen, dropsets, flyes van laag naar hoog, zware flyes, lichte flyes, tot falen gaan. You name it. Langzaam aan begin ik radeloos te worden en ik wil in de nabije toekomst toch écht op een podium gaan staan maar ik weet dat dit een zwak punt is. Heb jij nog tips? Ik ga nu zo'n 4 jaar naar de gym dus echt een beginner ben ik niet meer. Groeten uit het oosten! 🇳🇱💪

[@shanghaiffgg]

Wes's upper chest is tremendous

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@guru25k]

New camera tactics? Looks nice!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@anzeltoprakbiskin]

9:53 what the fuck. how is that possible, there's shadow on lower chest. Bruh what a beast.

[@sneakpeek67]

Do legs, Wesley, do more LEGS!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@alejandroalvarez-tosca9066]

dude you have the best genetics of all time i swear

[@MalibuGlassMI]

Josh Diesel is bigger than Arnold when he was at his prime. Check him out on Instagram.

[@heavymetalfitness2091]

@@MalibuGlassMI Arnold was 251lbs on stage in 1974 and guest posed in Australia prior to that Olympia at 262lbs. Josh is 210 and not even as ripped. Get real dude. Arnold stomps that fake natty

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@lovre4243]

Man the music in there is insane, would love to train there!

[@ΓΙΩΡΓΟΣΑΠΟΣΤΟΛΟΥ-φ3χ]

Getting swole wesley

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@herthabsc94]

Awesome Wes! With Raw I can move mountains :-)

[@mahmoodali6950]

Lets goo 🙏🏼 u got this inshallah 🤲🏼

[@RustinTravis]

Incredible chest, Wesley!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@christmg4682]

Are you qualified for this year's Olympia? If not, which show are you doing to get the qualification?

[@oowatchoo]

Pro show in Portugal in a month

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@hugoallemandou1814]

Hi Wesley, what is the brand of the chest press you are using at 05:40 ? Thank you !

[@atipico7633]

Nice máster. Give us tips for get big back like you, thanks.

[@tstreino]

by your experience what are the most optimal training split you’ve tried if one can workout however many days needed ?

[@HarishKumar-ov3fe]

Hi Weasley, please show us your supplement what you intake..

[@akuma4u]

In trenmendous shape as always!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@rahulmitra50]

Any advice for upper chest.....It's not growing

[@derekporter66]

genetics baby

[@rahulmitra50]

@@derekporter66 😔

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@dambroeieieioske5285]

Hey Wes please answer I got a question, people say to get stronger you have to lift heavy weight less reps mean while I see you going for lots of reps and doing a weight that you can alot for, will you still build muscle and strength with high reps lighter weight?

[@luke9196]

Wesley has absolute Boulder shoulders for someone who doesn’t have a dedicated shoulder day

[@mustafaa8843]

Hi .. my question : how much time should I rest between sets??

[@steveg4616]

new hairstyle is golden, suits ya mate

[@dArKNessdeLIghT]

Should do a video on Ur cycle Plz

[@heavymetalfitness2091]

Why? It wouldn’t help you lol. These guys protocols are geared towards their own body. Doing exactly what he does won’t heed the same results for you.

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@mrremodiy4112]

When inlisten to ypu talking I go to sleep bro..very smoothing amd seems like deep guided mediation ...don't feel like training....but just to go to 💤😴🛏

[@ManiacFitness]

Wesley just a reminder bro make sure you choose the right posing trunks this time around so you dont get docked like the Olympia bc it takes away from your incredible physique!

[@brock1120]

Hey Wes I’ve been trying to contact you guys vie email. I received the wrong order from VG. Thanks

[@ReddevilsFanNGainz86]

I prefer to do shoulders only day, do it properly I say!! Focus them 👌

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@divysingh8679]

What does 5 weeks out means ???? Plz reply 🙏

[@divysingh8679]

What will be the weight for warmup sets???

[@haseebmalik6416]

I’m struggling to life 70 kgs on bench and man moved 150+ kgs like it’s nothing. Gah damn he strong

[@bmwsincekid]

First exercise i felt like the machine was small felt like you should hold the bar more wider any one?

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@danielhewitt8]

It's the more compact 60x60mm smith machine that ATX makes. They do a wider/beefier 80x80mm. I have alot of ATX equipment. Actually love seeing a legit pro bodybuilder using it. Shows it can stand up to commercial use. Considering how much he uses their gear, ATX really should sponsor him.

[@DrunkenPound]

That intro got a old cbum feel to it 😲

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@athanasioskhoury4583]

You are A Machine not A Human

[@brandonpitt4098]

💪🏾💪🏾💪🏾

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@lucdeane5615]

Insane shape.

[@Aarohnn]

John Meadows is also a big proponent of slight incline pressing, great tips as always 👍

[@rayhaansally2707]

In all honesty your physique should win classic physique every day of the week... Due respect to CBUM but this man is as classic as it gets respect

[@thomaskruiper8896]

Lekkere setjes hoor

[@edwinthomas618]

Those cheekbones are starting to show more on Mr. W...getting condition

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@hetpatel5520]

Make short videos of time range 8-12

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@zxtenn]

You still have plenty of strength considering, looking amazing, you're VERY methodical with your diet so hopefully your blood work is reasonable

[@Equinhoxy]

anyone know what watch he has on?

[@The_Infamous2001]

Sheeeeesh

[@lukavanettikoven6563]

Sheeeeesh

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@WHAMaTRON]

Iv stopped going heavy now my body is getting old. Feel I’m getting pumped doing more reps less weight.

[@michaelwhite1119]

Nice

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@jstinson7374]

@vintagegenetics What Show are competing in before Olympia?? You HAVEN'T DONE A VIDEO ON TRAPS IN 4 YEARS ?? 🤷‍♂️🤷‍♂️ Btw please put ALOT OF TANNING OIL ON YOUR QUADS like Bumstead at Olympia so that your Quads can appear Bigger Wes Okay???? 👍👍 We are Routing for you brother 🙏 💪

[@VintageGenetics]

The oil will be applied with perfection.

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@jstinson7374]

@@VintageGenetics Excellent. That should help with the ILLUSION of Quads and Hamstrings appearing BIGGER 👍👍💪💪

[@proshit707]

You're looking straight peeled my man

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@didanmoh2174]

I believe that one day this guy will be mister oliympia

[@GaelBurton]

Sub zero project and mwak in the background

[@StreetRacersCy]

Great physique!

[@rodefshalom4317]

Triceps need some serious attention now. But I’m just an observer. They used to look larger on your physique. Maybe your just gettin massive. I believe in you

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo

[@MyscBigdrop]

Holy smokes. Music in the gym seemed to be on fire that day

[@MyscBigdrop]

I mean all the hardstyle and then In Between by Beartooth at 17:45 just fire

[@adamwaz5615]

Fuck you're strong!!! 😁💪💪💪

[@ErgoSum-u2n]

I love the thumbnails. Not a huge fan of the intro music 😅 just my opinion!

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@curiosway3514]

this is arnold like chest

[@jonas_silva_sp]

Visto 🙂👊👊🇧🇷

[@josephartifem2649]

kzbin.info/www/bejne/f3_YgJ2dg8p0pZo ´

[@musicforgym1969]

Iron man greatest lagendry hero ever of marvel universe.