Detox Diet Plan to Lose Weight FAST & Boost Your Metabolism - Suman Pahuja | Fat to Fab

[@easyandtastyrecipespakcuis5175]

Main kafi time BD dkh rhi houn....r mai ap KO almost 8 years sy follow kr rhi houn...r main HR ksi KO recommend krti houn ap ki diet plan.... love from Pakistan ❤

[@JulieRai-w7v]

Bakki appki vedio or councilling session ne meri life change ker dia. Mene ye, sab face kia 2year pahle but ab meri life change ho gayi. Shree ji ne sab thik ker dia. Iss adham pe kripa kerke.

[@ParidhiGupta-d9g]

hi ma'am.. I am 20 years old.. and my weight is 59 kgs.. I have no problem with my weight.. but I feel that my body has become a little bloated and swelled and healthy than it was before.. I WANT TO LOOK SLIM AGAIN IN 15 DAYS.. PLS SUGGEST SOME DIET PLAN..

[@soniahuja5485]

Aapka diet bahut achcha hai main bhi start karungi 💖

[@pvinod1176]

Dear suman, please suggest weightloss diet due to leg fractured unable to exercise whole day sitting due workfrom home . Not preparing food too. Suggest such food which can be prepared by husband in less tym. Thank you in advance. Love and light

[@ruchikakanotra5323]

Mam thanq for sharing diet free of cost mam may God be ur side always❤❤❤

[@kaur7777]

Wow very cool diet plan Mae v krunge next week jeh diet plan Thank you Suman ❤

[@sakshidubey8668]

Hii Suman ...with your diet I lost 18 kg in 4 months 75 to 56 kg .... thanks a lot. ... thankyou for guiding us ...God bless you ❤

[@PoojaGupta-cw7hw]

How

[@FattoFabSuman]

thank you and god bless you

[@riyamulchandani6325]

Very nice diet plan Thanku Mam love you ❤

[@kiarasharma7771]

Much needed diet plan❤thank u maam

[@geetakhurana6864]

Must try diet plan Best and easy Thx for sharing ❤❤

[@surbhi675]

Suman, your recipes and methods are excellent! Thank you for always coming up with innovative ideas.Just a suggestion: Could you consider creating content specifically for working mothers? If that’s too much for you, perhaps you could mention in your videos how working mothers can plan and prepare these dishes or adapt them to suit their schedule. I truly appreciate your efforts. Sending love to you!

[@FattoFabSuman]

Will try

[@charumehta9088]

Your hair look so good and healthier❤ keeping it natural and curly was really a good decision

[@FattoFabSuman]

thank you ji

[@beautifuljourney1775]

Kya main ayurvedic medicine ke sath apka diet follow kar sakti hu including majista tea and satavari tea

[@FattoFabSuman]

yes but aap mirchi avoid karna

[@bhartis.4903]

You know everything ❤ thankyou for your efforts ❤

[@vanshikajain2782]

Noted the plan will start from tomorrow morning and will keep on updating weight on daily basis

[@karamjeetkaur284]

Start kr liya ap ne Maine bi kiya h

[@nargishfatma2548]

Definitely try mushroom and spinach 🍲

[@meenakshipyalakurthi7984]

Mam do video on thyroid reduction pls

[@ansharahrida6026]

Mushroom and spinach soup looks so tempting ❤

[@FattoFabSuman]

Thank you 😋

[@sandeepkalsi6876]

Bohut good mam diet plan

[@madhavigurung7120]

Nice information ❤ thanks 🙏

[@KajalPatel-vq6iv]

Mere sath aise hi hota hai mem . thank you.

[@nidabaig]

Thanks For This Plan, I'm Waiting For The Diabetes One You Said You'll Upload Soon 😊

[@FattoFabSuman]

kzbin.info/www/bejne/e3aafZVof99rqJIfeature=shared

[@GURNOOR.AR7]

Di lovely video , can you please share beetroot achaar recipe

[@anshukalshyan5967]

Much needed ❤❤❤

[@shrotimanu]

Love u❤suman di aapke video kaafi informative hain....aap bahut achha work kr rhe ho...dusro ki help ke liye thanku so much🎉

[@sheetalparsana]

Mashroom n palk soup looks yummy 😋

[@Amishavlogs599]

Di mera to din aapko dekh kar hi ban jata hai don't know why but aap bhut aachi lagti ho love you di ❤

[@Be.Positive23]

Thank u 4 this yummy soup recipe. ..I will try this. Thank u so much mam 🙏🌹

[@FattoFabSuman]

Most welcome 😊

[@Canaleunicovlogs]

Really want this video thank you

[@afreenfathima2881]

Mam can u pls tell wat are the hair supplements to be taken ??

[@FattoFabSuman]

please consult your doctor

[@shristybamrel6578]

Love you mam from Nepal❤ First comment 😊

[@richasharma8626]

Thanku so much u r the best love u ❤❤🎉🎉

[@Manveerlal-es5wx]

hi suman di i love ur diet plans please share a diet plan for gestational diabietes in pregnancy 1st trimester

[@FattoFabSuman]

sure

[@divyajoshi2892]

❤ love you so much 😊

[@5027via]

Hi Suman,, love ur videos since 2021. Just wanna ask, I have pain in my ankles but uric acid is normal. Any advice regarding this. Thankszz Love yaa

[@FattoFabSuman]

will do soon

[@ripalpatel108]

Hello Suman ji Diabetics logo ke liye bhi winter diet share karona pls

[@FattoFabSuman]

kzbin.info/www/bejne/hGi0goaomdh6rbcfeature=shared

[@ripalpatel108]

Thank you 🙏

[@artirana1596]

Good evening mam thanks a lot for your guidance.mam maine apna weight tho losse kar liya jitna mere ko chahiye tha aap ki videos dekh kar but mam meri belly button se niche ki fat aur thigh fat kam nahi ho rha aur please koi video banaye jise ki hum apne weight lose ko maintain rakh sake wo dobara na bade please 🙏 mam thanks a lot again

[@FattoFabSuman]

kzbin.info/www/bejne/pXXRm4iLgZqHZsUfeature=shared

[@radhikabaweja4002]

Breastfeeding mother k liye bhi diet bnao mam

[@FattoFabSuman]

kzbin.info/www/bejne/Zp2TpHacfJxka7sfeature=shared

[@sanjivanichoudhary1968]

Thank you so much ma'am.. aisa lag raha hai mere baare mein baat ho rahi ho.. same isi situation mein hoon ma'am.. thank you so much.. karungi ye diet

[@aruhisharma3034]

Iss diet kr sath. .amla and beetroot wali drink le skte ? And kis time le sakte h?

[@FattoFabSuman]

empty stomach

[@VKook11]

Maam I was taking Amla kachi haldi shatavri detox drink but mujhe usse cold hogaya hai 🥹🥹🙆🏻‍♀️🙆🏻‍♀️ even I tried o grange slice cinnamon kachi haldi kya karu mei abi .????

[@FattoFabSuman]

aap thoda warm karke lo

[@VKook11]

@ thank you maam I will try

[@ANJALISINGH-yg9gu]

Ma'am please share winter diet plan for pg working girls very necessary and urgent. Bloating pcos skin hair and self healing whatever if you can consider in this diet. Please ma'am

[@FattoFabSuman]

OKAY JIkzbin.info/www/bejne/h3ibZISGibt8h9kfeature=shared

[@radheradhe-ex7nf]

Drink me kachhi haldi ki jhgh normal haldi le sakte h kya ma'am please reply

[@FattoFabSuman]

you can

[@kanishkakapoor4727]

Pls cn u do a pregnancy second trimester diet plsss which gives less weight gain

[@FattoFabSuman]

will do soon dear

[@manpreetkaur-uz2vf]

hi mam you are looking superb. What is your current weight?

[@FattoFabSuman]

its stable now 60

[@janvisharma9073]

Detox water kounsa le is dite ke sath and detox water ke sath total kitna pani pina hai 😊

[@FattoFabSuman]

no detox water

[@janvisharma9073]

​@@FattoFabSuman 😊❤

[@Lavin2019]

Skin par blck blck hone lg gya h iske liye night mai direct moranga oil lgakr so skte h kya plss tell me

[@FattoFabSuman]

yes

[@DineshJain-w9k]

Ty didi❤ muj 15 din ka diet send karo di❤

[@anumeharoy3653]

Garlic use kr skte hai kya ?.

[@FattoFabSuman]

yes you can

[@ansusaini2970]

Kya ise pcod me bhi kr skte hai

[@FattoFabSuman]

yes dear

[@Countingfoods12]

Mai ne aap ki video dek kar 15 din mai 5 kg loose kiya h thank you mam 😘😘

[@sonaverma9214]

Kaun si video mam 15 din mea toe magic ho gaya

[@sonaverma9214]

@@NehaSingh-iu6jv plz guide

[@karamjeetkaur284]

Plz bato

[@Rekha-Devi]

कोnsi

[@PinkiDevi-ci3ih]

Pls btaye aap kese Kiya hum jeaso ka kuch bhala hoga

[@ydv1984]

Super 👍👍

[@royalnoorcreation1544]

Hi dear ye soup thyroid walay lay sky hain plz dear batayen

[@FattoFabSuman]

yes dear

[@royalnoorcreation1544]

@FattoFabSuman thank you

[@khatanamanu4444]

Helo di kese ho aap❤ Dii weight kam karne ke bad usko mention kese karna he ? ❤ please uas par bhi aap video banavo na ❤

[@FattoFabSuman]

kzbin.info/www/bejne/pHymhJeIlJ6jorMfeature=shared

[@sabinayesmin89876]

Mam jawar ki atta ki jagah oats atta use kar sakte hai kya please reply

[@FattoFabSuman]

yes dear

[@sabinayesmin89876]

@FattoFabSuman mam 1 month follow kar sakte hai na please reply

[@sangeetajana4428]

Mam next time calories ka sath video dalna ap recipe ka sath

[@Tejaswinikiduniya]

Kya pregnancy me ye diet plan follow kar sakte hai please reply mam

[@FattoFabSuman]

no dear

[@junaidchimkar2386]

Main break main 2 boiled egg whole le sakte hai kya aur Lunch main chicken??? Please reply

[@FattoFabSuman]

kzbin.info/www/bejne/eGGbqKSqntOYarMfeature=shared

[@junaidchimkar2386]

@FattoFabSuman thanks mam ❤️

[@Srti.0]

Didi itna kam khana rat me bhukh lgne lgti hai isliye please kuch suggest kijiye

[@Allyza01]

Video ka intro aisa hai jaise meri condition 100%

[@varshanagdewani1059]

Hi Suman sugar walo ke liye detox diet plan do Plz… HV a marriage in the family…

[@FattoFabSuman]

sure

[@SangeetaSingh-en4pk]

Baby ko feed Kara ne valo K liye bhi dii koi dait plan batao Jise Waight loss ho jaye

[@FattoFabSuman]

kzbin.info/www/bejne/jnqkl3ycq6h1bJIfeature=shared

[@NazafMalik-yd6sk]

Đi typhoid fever hứa thà uski wjah sẽ constipation Retha h plz koi diet ya drink bta dijiye plz

[@FattoFabSuman]

kzbin.info/www/bejne/q4OzdIx5hcx0e5ofeature=shared

[@indo-deeptrip2635]

Mam pls winter k liye pkg le k aao jaise aapne 999/- wala nikala tha pkg

[@jatni_7219]

Sir m dard rhta h thand ki wjh se or sir m bhot thand lagti h iske liye kuch batae

[@FattoFabSuman]

kzbin.info/www/bejne/a5TInX2uaLp9absfeature=shared

[@Nikkikevlog]

Hahahaha ..papa ki pari....di palak kaise cut krte h ..was so funny 😂😂😂

[@daniyajaved5513]

Mam ye diet plan teenage girl kar sakti hai ( periods me bhi follow kr sakti hai.)

[@FattoFabSuman]

yes you can

[@JogitaDhami]

Mam fatty liver Wale es diet lo lain sakte hain

[@FattoFabSuman]

yes

[@hiramariyam8835]

Hello ma’am Ma’am flax seeds and pumpkin seeds cycle 15-15 days Lena hai

[@hiramariyam8835]

Next 15 days seasme seeds sunflower seeds

[@FattoFabSuman]

hanji

[@pujasarkar9483]

Mam plz dibatis and uri acid diet kijiyena mam usse weight loss bhii ho jaiye mam plz..

[@FattoFabSuman]

will do soon

[@24upasanaverman]

Brestfeeling mom ke liye?

[@FattoFabSuman]

kzbin.info/www/bejne/Zp2TpHacfJxka7sfeature=shared

[@DineshJain-w9k]

15 din m kitna km hoga roj yhi diet leni h di rly kijiy didi❤

[@FattoFabSuman]

5 kg depend on your body

[@umairafarisa]

Can I follow this with gym?

[@FattoFabSuman]

no dear

[@anusharma-hr1vx]

Hello mam For how many days we have to do this plan

[@FattoFabSuman]

15 days

[@Katha-my8ed]

Maam mai subha amla beetwoot juice pi rhi hu...meri dadi ka death hogeyi thi isiliye humlog ka kuch 15 days ka rituals tha lunch mai sirf boiled rice with ghee kha kha ke pet nikal geya ..baki patli hogeyi body ,face maam mai v kya yeh diet karne se phark parega?

[@FattoFabSuman]

hanji you can

[@monipandey7982]

Mam dinner mai soup office le jaye oven mai reheat kar lenge?

[@FattoFabSuman]

yes

[@mamtameena3451]

M to diabetic and cancer survivor hu ye plan nhi kr skti😢

[@FattoFabSuman]

no

[@nehuuukitchen]

Can pcod patients go with this diet ?

[@FattoFabSuman]

yes dear

[@santoshmalik1169]

Winter diet plan

[@FattoFabSuman]

kzbin.info/www/bejne/oXPVgpRsrq6hgrcfeature=shared

[@shivaysingh3066]

Hlo mam mai aapki winter thyroid wali diet kr rhi hu 15din ho gye but kuch kam nhi hua weight mam kya kru plss rply March tk mujhe pet km krna h pet bhott jyada nikla hua h

[@FattoFabSuman]

yes

[@Adeelasattar1]

Mam meri to pcod wali diet chal rahi hai or apki bt blkl such hai bloated hojati body holy howy mandak jaisay hojati ho! Mam ap chillies kiu nahi add karti hai?

[@FattoFabSuman]

kzbin.info/www/bejne/jai7nYp7abyEl5Yfeature=shared

[@Shivmahapurankeupay7]

Love you 🤟 mam

[@SaiqaAtif-sz6xj]

18:6 hrs ki fasting Kitna time krna chAheay.

[@FattoFabSuman]

not recommended

[@happycorner3109]

How to take your personal plan

[@FattoFabSuman]

please mail us at [e-mail]

[@kusumsiwal3665]

Maine b 59 s 55 kr lia but maintain nhi kr payi or 1 week k out trip s vapis put on kr lia😢

[@FattoFabSuman]

bache 1 or 2 days detox karlo

[@ashayadav6121]

Morning drink fatty liver m le sakte h

[@FattoFabSuman]

kzbin.info/www/bejne/rX7VXn53irSmaasfeature=shared

[@Harry08107]

My periods are delay from 7 days..so can i have this diet??

[@FattoFabSuman]

kzbin.info/www/bejne/aWHNpmNodt1jga8feature=shared

[@reshamjaiswal1542]

Ye kitne din ke liye h mam?

[@FattoFabSuman]

15 days karlo

[@reshamjaiswal1542]

@FattoFabSuman okk Thank u mam

[@rudhaya05]

Mam kya aap c section belly ke liye diet bta skte hai ,mera pet bht nikla hai mai aap se kaise contact kr skti hu

[@FattoFabSuman]

kzbin.info/www/bejne/jnqkl3ycq6h1bJIfeature=shared

[@navyasamant6537]

Hello ma'am..mere uterus me bahut chhale pad gye hai... dr ne papsmear ka test bola hai... bahut dikkate bni rahti h mujhe niche Sath me mujhe hypothyroid pcod h kai saalo se..mera ESRb bahut badha rahta h..mujhe muscles joint pain hmesa bna rahta h bahut weakness bni rahti hai.. c section k bad b mera weight nahi badha tha but abhi kuchh mahino se mera weight non stop badhta ja rha abhi mai 63 pahuch gyi hu.. mai smjh ni pa rhi mai kya lu jisse weight b maintain rhe aur mujhe pet ki garmi se b raht mile aur ye sari dikkate b sahi ho jaye.. mai kai salo se dr ko dikha dikha kr dwa kha kha kr thak gyi hu...😢😢😢 dawaiya badhti ja rhi hu.. kbhi gyno to kabhi physician bs inhi sab me mai pareshan hu...

[@FattoFabSuman]

please watsup on this number 9958809833

[@Rekha-Devi]

Mam oats ki roti le skte h

[@FattoFabSuman]

yes

[@soniasingh3595]

Hello Suman mam me dait karti hu to weight losse hota h or ek din bhi toda sa jhayeda kha lu to weight bad jata h esa q plz reply

[@aamuktaumang800]

Maam mujhe apki help ki bahut jarurat h, kaise start kare kaise motivate hoye diet plan karne ko, bahut sochti hu k start karu per nhi ho pata hai

[@FattoFabSuman]

kzbin.infoHrwm_LQdAzE?feature=shared

[@thefreeduo2904]

❤ मुझे नववर्ष पर 3से4किलो तक कम करना 😢 क्या 31तक हों सकता है

[@Rekha-Devi]

मुझे b

[@FattoFabSuman]

yes

[@sherrygeorge007]

Yas mam ye hi problem hai😢

[@richapatel2288]

Mem mera weight 95 he or age 28 mjr spine m problm ho gai ..i m student unmerried ..m kese patli hu...mje migrain bhi he

[@FattoFabSuman]

kzbin.info/www/bejne/oXPVgpRsrq6hgrcfeature=shared

[@nikkusingh9871]

Can I do gym with this diet

[@FattoFabSuman]

no dear

[@atiahussain3331]

Allhumdulilla ❤

[@weeat_athome]

Maam please beggs bhinle sakte hain kiya please reply

[@FattoFabSuman]

yes

[@jasjeetkaur4185]

I am working so can I make the detox water in the night and have in the next morning

[@FattoFabSuman]

okay