Detox Yoga Routine Part 3: Reconnect & Sprout (open level)

[@ibethgutierrez3618]

Thank you for this lovely practice! I enjoyed the pace and all the moves that felt so appropriate for me this morning! Not to mention that it is the beginning of the spring where I live! This practice is a hidden gem! I am glad I found it today!

[@YogeaArtFlowYoga]

So lovely to connect with you, dear Ibeth and to share the gift of yoga in such a special way. Happy late spring to you, too and happy Beltane in a couple of days. Hope you are blossoming to your fullest. Namaste!

[@gracefullybroken1]

This one was great to my body too.😊

[@saisaisais]

Wow! I’ve been doing yoga for around 7-8 years now but it’s the first time I’ve found one of your videos😮 it’s amazing! Quite challenging but soooo gooooooddddddd. I love it. Keep on going and have a great luck! ❤

[@YogeaArtFlowYoga]

Thank you and great luck to you in everything you do and everything you seed on this plane! Namaste!

[@fuupuppy]

I love watching your videos, your voice is very soothing, and the pace is perfect. Thanks for the beautiful practice.

[@CINSENTIDO]

Wonderful feeling after the practice thank you!!

[@KG-gy3uc]

Interesting flow.. all 3 routines... I practiced one day after another in sequence.. helped me with some digestion issues. Although, the instructions were a bit unclear to me at places, I feel like even if i try them again I won't get it because it was difficult to know which limb goes where. Still, loved it, specially all the twist were helpful.

[@YogeaArtFlowYoga]

Thanks so much for this elaborate comment, which really helps us fine-tune the quality and message. We have improved the instructional value of the sequences ever since, so if you want to enjoy a more recent routine you will probably find it more user friendly. We are working on improving the overall instructional quality and cuing of the videos. Thank you and Namaste!

[@TwinFlameAmoB]

I've just discovered your channel! Absolutely amazing! I can't predict your sequences at all! Thank you for a great practice :)

[@marinagrubic]

Dear Yogea, thank you for sharing your beautiful routines. I enjoy them immensely. I practice with you every day and today a came to a thought that horrified me. I thought: what if her videos somehow become not accessible? Really, I got hooked to them! :) Keep up with the great work!

[@kevindelrosario3207]

Another favorite practice of mine. I have so many routines that I come back to, Root and Anchor, steadies me sturdy for the day, feeling an unshakable foundation in my lower body. Zip Up The Core, a great way to energize your center. Simple Magic, a nice and easy quick relief. It would be interesting to know. What would be one of your favorite routine's that have been a refreshment to you? Maybe practices that are important to you, or one that you could do more often?

[@YogeaArtFlowYoga]

Kevin Delrosario Dear Kevin,it is so wonderful that you benefit from all these routines. That is what they are there for. I actually like all the routines. I have a daily 3 hour practice, so I tend to combine different variations and sequences, but I also let myself free and improvise, sometimes I come up with new very helpful compound stretches that facilitate deep myofascial release. And this is how all these sequences came to be. But I would say this detox series is one of my favorites. Wonderful to know we are practicing these routines together, it brings such a sense of unity and divine flow. And that is what ultimately Yoga is! Have a glorious, reviving spring!

[@thuythuy5962]

I am curious and suprise with your flow! Could you public more flow for detox yoga? Namaste

[@YogeaArtFlowYoga]

Thank you for your comment and your request. Yes, lots of detox flows coming up, stay tuned!

[@AN-et8zf]

Oh Yeah!