Detoxifying Yoga: A Yoga Class With Twists For Digestion

[@Malibu310]

This short class jump started my energy level. I overate during Christmas and need to detox! This is perfect. Thank you Brett for your easy to follow sessions.

[@n0t0ny0urnellie]

Love that you give different levels & variations.... as a relative newbie it makes me able to do the class without struggling!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@iconian1387]

For some reason I hadn't remembered too much of this one, but I think it may be the best one for my constipation. I do remember I had a lot of trouble with this one the first time around, but it was easier to keep up this time. You must be a real pro to be able to switch poses so quickly like that!

[@leighstenby3671]

Great practice! Thank you! The color of your yoga mat is lovely

[@BrettLarkinYoga]

Thank you so much!!

[@katherinekimmitt9901]

Twist so good! You are so right, such a nice calm flow really does invigorate the body. It was awesome! Once again, thank you!

[@BrettLarkinYoga]

Namaste 🙏

[@lillian9585]

Twist so good!!! I found your video late but felt SO good, wow!! Woke up with belly issues & this feels like I'll be getting back on track! 👍A couple of twists were challenging but I made it through & feel great! 👊 Thank you Brett, I really LOVE your channel ❤🧘‍♀️❤

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@kellypantaleoni5166]

Nothing like a twisting class to get your body moving! Thank you💖

[@BrettLarkinYoga]

You're so welcome!

[@susanarrowsmith7491]

Love this sequence thanks Brett. Twist so good!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@BertaCohaagen2084]

I love twists!!! Namaste, Brett, and happy new and magic 2020!!! 🙏🏻🙏🏻🙏🏻

[@BrettLarkinYoga]

Namaste 🙏

[@stephanieadams9684]

I am a huge fan of yoga twists and this practice was great! I typically dislike chair and it didn't seem so daunting when each pose was the same three breath clicks. Great flow and twists! I feel so loose and great!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@MelloJoy40]

"twist so good" Thank you Brett, looking forward to starting tomorrow!

[@BrettLarkinYoga]

Thank you so much for practicing with me!! 💖🙏

[@DeadliestTrapEverLaid]

Great for after the Holidays! Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@DeadliestTrapEverLaid]

@@BrettLarkinYoga Yes, totally, I need to finish your chakra challenge. :))

[@jamiawilliams1923]

Did this morning! Love it!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@himawari4962]

Thankyou brett

[@flufffluffovic4871]

"Twist so good" :) great after a day in the office!

[@BrettLarkinYoga]

💖💖💖

[@karischein2758]

Twistsogood! Love it!

[@BrettLarkinYoga]

Namaste 🙏

[@tlanezy]

I love ❤️ it !! Gracias 🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@tlanezy]

BrettLarkinYoga yeah for sure 🙏

[@defglo]

This was lovely - sorted out the kinks in my neck and lower back. Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@vanessafranca5592]

Vielen Dank!❤🎉😊

[@kingkingking0004]

Hi Brett! Would you mind explaining what you mean by breathing in your belly?

[@BrettLarkinYoga]

Maybe this video will help: kzbin.info/www/bejne/l33ZcqSmm5ujj9E

[@missbinks6716]

💖Great-Thank you🙏💖

[@BrettLarkinYoga]

You are very welcome🙏💖

[@lillian9585]

For those of us with sporadic belly issues, how often should this one be done...3x a wk, everyday?? Would love to hear your take on that. Happy Mother's Day btw :)

[@BrettLarkinYoga]

DO what feels right for your body!!

[@adambomb7905]

Please do a video of hip openers on top of pillows

[@iconian1387]

I think my digestive system is beginning to feel better, but today I had a lot of problem with phlegm. That didn't happen with any of your previous videos, but I'm also on the fourth day of a fast, so I wonder if that has anything to do with it.

[@bethpedersenhealthforays5771]

Phelgm will get released during a fast. You might be surprised how much of it. Wishing you wellness in every way!

[@BrettLarkinYoga]

So glad you are feeling better!

[@BrettLarkinYoga]

Thank you for replying!!!!

[@aurum8024]

I wouldn't do these exercises for indigestion really, how can bending down help with digestion? I would skip the first part of the video.

[@abexoxo]

thank you. tho this pacing is too fast for me I recommend 0.75 speed adjustment in youtubee\. namaste