Gentle Morning Yoga For Beginners: A Full Body Stretch

This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch.
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When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break from my regular yoga practice, so it's good for beginners and regular practitioners! Give it a try and see how you feel, then let me know in the comments :)
Yin Yoga For Hips With IT Band Stretches: • Video
Beginner Morning Yoga for Women | 10-Min: • Beginner Morning Yoga ...
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@glendarangel9942]

just learned about this video from my college yoga course. I am now incorporating it every day to help with my sciatic nerve/lumbar pain. this is great for me working office job to get my through my day. thank you

[@nytasharobinson4300]

I really enjoyed these yoga stretches they are very beneficial for my well being 😊! Yoga is my favorite exercise!

[@elisehineman8919]

Very nice beginner session. Thank you very much!

[@BrettLarkinYoga]

Glad you enjoyed it!

[@windwhisprz]

this is was nice and gentle, I have been dealing with fatigue lately and needed an easy practice

[@sabbathcat85]

Thank you for offering alternatives to certain poses. I have scoliosis with 2 curves - 1 in the lower back, 1 in the shoulder area. So alternatives, like pyramid knees instead of butterfly was very helpful!

[@bhashamewar]

thank you for this gentle stretch. It is hard to do others right now and for someone who feels bad when they can't finish something this one I could actually finish. lots of love.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@EmilyAussem]

This was a great way to start my day after a really stressful week and I love when she gives you options I can give you an example when we were doing the stretch with our feet below the knee she said if you still don’t feel the stretch you can hold your leg behind the thigh form more deeper stretch

[@Bunteleona]

Brett, I've done your "morning yoga" ( 17mins") for years. when you are wrapping it up I continue to do some sphinx stretches followed by more cat-cows, then 10 windmills and 50 in-air bicycles. At that point you've already begun "Gentle morning yoga for beginners: A full body stretch" and join you and it's perfect. I am a snowbird and will leave Illinois for Florida in 2 days. There, I will enjoy a full gulf view from my 11th floor condo and continue my practice with you from my balcony. Namaste and happy holidays to you and yours! PS. I will turn 70 years young on Christmas Day 2021.

[@therrsagismondi7120]

Thank you, you SHARE so calmly and tranquil. I did not feel directed and that I had to keep up at all.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@priyankahardikar6114]

This was such a lovely, gentle practice, that instantly put me to ease. Thank you so much for your kindness!

[@joeyliew7898]

So thoughtful of you to guide us with mirroring class, deeply appreciated😙💚

[@sarahjones2092]

I have been doing this on and off for years. What a wonderful morning routine. Thank you!!

[@jeanneschramm5502]

This has helped me so much. I’m a tennis player and I walk 3 miles every evening. I have noticed how tight my muscles have been getting lately. I found this yoga routine and I crave it now every morning to do some type of yoga every morning! I also love the 40+ routine you have for women. Thank you so much!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@scottsprojects658]

A friend of mine sent me this video because I want to get into yoga. This is the first time I have ever done anything yoga related and just followed the entire video in front of a fire going in the fire place. I got chills when I did the heart center part and it was such a great feeling. Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@barbaraperez348]

This is really nice . Thank you

[@BrettLarkinYoga]

You're welcome 😊

[@hujin4378]

I love this short session in the work day mornings. Namaste 🙏

[@paul0rmg]

We were looking for a gentle yoga strecht to resume activity and were gladly surprised by this. Perfect pace and very gentle. Thank you!

[@melissasmith4020]

Day 1 of getting off my butt and moving my body! Thank you! It was a perfect gentle start to my journey!

[@lucyd173]

Thank you, Brett! This is so perfect for me as a beginner and I found myself still smiling an hour after my first practice. Your lovingkindness shines through!!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sistersarahc]

You are falling in love with yoga.

[@alligatorwoods]

an oldie and goodie!!! just what I needed this morning. I've been following you on KZbin for several years and am loving the evolution--divinely inspired❤❤🙏🙏

[@TommyTucker77]

such lovely space and instruction. ty.

[@SarahatPVMS]

This is perfect and you are a gentle, loving soul. Thank you.

[@lostpopcorns]

very relaxing, and perfect pacing for sleepy mornings, thanks!

[@BrettLarkinYoga]

You're welcome 😊

[@angeloffthenorth]

What a nice start of the day! 🌞 Thank you✨

[@lexiblair78]

I enjoyed this gentle flow this morning! Thank you!

[@Verona_Draven]

Love the video. The exercises are perfect for the busy day ahead, without overdoing it. Thank you

[@BrettLarkinYoga]

You're so welcome!

[@sierrareed11]

Thank you! I really needed some gentle movement today and this was perfect :)

[@savasanablanket8274]

Nice class. 🙏 Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@dhomackful]

Thank you for a gentle beginning to my day. I still need to settle down more, it may benefit to revisit this during the day.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@rosekerber9031]

I have covid at the moment but hadrly any symtoms, so I still wanted to do yoga but something very gentle not very vigorous. Came across this video and I think it is so perfect, very relaxing and gentle but still with enough movements and stretches for me to feel a benefit. Thank you so much!

[@kimdavis7732]

Great start to get into a yoga routine. Gentle and helpful for aching back. Thanks.

[@Passionfire]

Thank you

[@BrettLarkinYoga]

Thank you so much for being here!

[@relaxevous1]

Wonderful start to a busy day ahead. Thank you @Brettlarkinyoga 💖

[@SandyyLee1]

I been trying to find a friendly morning stretch. This is now my favorite and I feel great! Thank you.

[@BrettLarkinYoga]

💖💖💖

[@sharmaine.1b87]

Your work made me smile today as I completed a video. Been following you for 3 years. Keep spreading your positive vibes and your work :)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@maryharvill]

These stretches are so effective especially if you only have a quick 15 or 30 minutes. Thanks Brett! ❤️❤️

[@irmaarismendi471]

Love this fasrvand easy yoga good stretch

[@kathleenfrack1740]

Oh my..I've been doing yoga occasionally for about 10 yrs. I have 2 trillion DVD & 50 KZbin till I discovered your videos. Your videos are jus fabulous :-) After yrs of horse riding realizing that strength & flexibility are paramount for our well being. Excellent stretches, poses & your calming voice it is one of the best de-stressors I've have ever experienced. I'm also an RN & am sharing w coworkers. You are simply the best! Am so excited that I found your series & can't wait to try more. You are like liquid sunshine:-) Nameste ...

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@emilyyork4822]

Loved this….thank you 💗

[@adamclayphoto]

I’m thankful for the videos you so generously share with us every week. It was a nice, relaxing way to help ease back into my normal routine after too much food and fun the past few days. Have a wonderful week! Namaste. 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@theloonytoon]

First time and this felt great, thanks!

[@BrettLarkinYoga]

You're so welcome!

[@barbarajean57]

Thank you!

[@karolealbach1305]

Loved this class! So appreciate your little details on position and the mirroring bc it always taxes my brain in complex poses to do opposites. Thank you so much.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@maryellenromine8053]

Your smile and happy energy always makes it so much easier for me to stop and take the time to do some yoga!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@LTMcG]

I really like that you keep the verbiage simple and maintain focus on the pose itself. Refreshing.

[@BrettLarkinYoga]

Thank you so much for being here!

[@kyxnseo2115]

i love this!! i've been looking for a morning practive that focuses a lot on hips/back bc i've been having back pains a lot and these stretches helped loosen that area a lot and i feel much better now starting my day :) thank you!!!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@caroleannett8483]

I really enjoy this easy 20 minute yoga work out.

[@margaretek5350]

Thank you loved this gentle wake up yoga! Namaste 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@kgrandey]

Felt wonderful-just getting back to yoga so a gentle way to begin. Thank you

Thank you! I just found your channel by searching for gentle morning yoga and I love how calm you are. I will come back for another class tomorrow! You won a new subscriber! Namaste 🙏🏽

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@leahnelson6759]

Best way to start my day👍

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@GroundandGrowYoga]

Lovely, Brett. Such a nice all levels class.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class!💖💖💖

[@laceyw6467]

Thank you! This video was wonderful!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@ess96720]

great morning stretch. thanks

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@beautifulbeingsyoga9887]

Absolutely AMAZING after my mediation.....i loved it

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@julielund5706]

Thank you for your gentle yoga and lovely calming voice, really enjoyed x

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@poonamthapar8463]

Thank you so much for this lovely gentle yoga stretch! Perfect start to the day! Namaste.

[@curtisstlouis2262]

Thanks Brett ❤

[@cerealkiller2575]

I did this yoga with song background fr shreya ghosal lag ja gale version, much thanks to you brett for uploading this😍

[@emmastevens7356]

Perfect morning routine. Just what I've been looking for and such a gentle pace

[@ellenmaher5451]

Thank you Brett. I have been dealing with post concussion symptoms and have not been able to walk and do my yoga but I have made a deal with myself to start yoga now and this was the perfect practice for me today. So much love - Namaste!

[@BrettLarkinYoga]

Oh no, hope you are feeling better really soon! Wishing you the best, sending hugs💖💖💖

[@Jasmine-hm9nu]

Thank you for this practice! I feel so incredible after all of your videos ❤️❤️

[@riotprincess1983]

Thank you, sweet Brett, just what I needed today!

[@sugarlien]

Love it! though I wish it's longer. ^^ Thank you!!

[@anaiDavreniM]

Agree wirh Priyanka. Namaste!

[@destinycampbell835]

Thank you❤️ this was a nice flow for this morning

[@catherinemilnevilleneuve430]

Thanks Brett! Love your videos.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@JazzBara]

Hello Brett, I love gentle routines and practices... So thank you for that! 🙏🏻😊

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@melaniektorides499]

An enjoyable relaxing routine, will definately revisit this one. Thanks Brett

[@sgtperez11b]

Started my day with this video. Felt great! Happy Thanksgiving from Honolulu!

[@BrettLarkinYoga]

Happy holidays!

[@cattt0202]

Thank you so much for sharing this Brett, I really needed this and hope to find the time to come back a couple of times a week. Take care🤗, thank you 🙏🏻 and namaste 🧘‍♂️

[@sandrapalmer138]

This was a wonderful start to my day... something I will do daily, now that I found this class.

[@christinajohnson5300]

That was lovely, thank you! Just what I needed. ☺️

[@MrSheri65704]

Another great class. 💛✨

[@livjoh9831]

I simply love all your yoga videos! Thank you so much for sharing your talent and kind heart. Much love!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kaushy]

Yoga really opens some parts of you, you didn't knew existed

[@mndyD9]

So good! Perfect for my recovery days! 💜

[@SeanVigueFitness]

Beautiful morning routine, Brett ❤️ Sean

[@BrettLarkinYoga]

Thank you Sean!!

[@induallam7154]

It's really wonderful 😍😍

[@Radiance70]

So nice! My doctor prescribed stretches and I didn't know what to do. This is easy and lovely. Also, where did you get the furniture behind you ? 😊

[@allisonkeefe4106]

Do you have any classes for beginners who can't get onto the floor?

[@jesusmaryandjoseph1]

hey brett! thankyou for everything you do i’m very grateful for you. I’m a bit confused right now with my spiritual path, have you been through a kundalini awakening yourself?

[@BrettLarkinYoga]

Be sure to listen to my podcasts on kundalini yoga!!

[@jesusmaryandjoseph1]

BrettLarkinYoga awesome ! where ?

[@MissDoreen]

Thanks Brett 🙏😊 ❤️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@MissDoreen]

@@BrettLarkinYoga Brett thank you for having me here! I hope you and your lovely fan family had a blessed holiday season. And I know I already told you I graduated December 17. I am now I RYT yoga instructor 💃 Brett honestly if I had not discovered your channel and YWA Yoga with Adrienne. I don’t believe that I could’ve done that without both of you asanas and experience, and a total love of yoga from the heart and spirit ❤ Brett thank you for your love & support and always finding the time to reply back to my text! Merry belated Christmas, 🎄Namaste🙏🏽❤️

[@blackbutterfly9053]

This was good ✅

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@foodisgoodthatsthetruth3231]

That was good,

[@jeepersandrandy]

This felt so juicy and delicious, especially starting on my neck (after multiple whiplash injuries) and then all the way down my shoulders, back and hips! Thank you for this!

[@laurakenney2662]

that was so nice except for the part when I almost lost my balance and fell when I was lying down... thx

[@BrettLarkinYoga]

Thank you so much for being here!

[@paulinajones9996]

You are Beautiful thank you 🙏

[@kristenyoungberg650]

Great. thank you. May I ask where you got your top from?

[@BrettLarkinYoga]

Probably from Yoga Outlet, I get a lot of my stuff from them!!

[@jbates725]

Which brand of sticky mat do you recommend?

[@BrettLarkinYoga]

I love my Jade mat!

[@ChrisZemdegs]

Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@AnkitGupta-cf6mg]

Good workout. My hip pain vanished.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@fanderarosetto4358]

❤️❤️❤️

[@cece3547]

Woow its like i needed the cat cow pose my back was hurting a bit

[@transcendentcocreation]

I just don’t understand the breathing with the movement and am I suppose to breathe in through my nose and exhale through my nose or mouth what’s the difference thank you 🙏🏽

[@Fawnriver]

🙏🏻

[@BrettLarkinYoga]

Namaste 🙏

[@MustangRed1967]

Thank You. And you have one Amazing Beautiful smile btw

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@claudiayogachandra]

❤️❤️❤️❤️😊🙏🏻

[@BrettLarkinYoga]

Namaste 🙏

[@melissacuthbertson5619]

🧘‍♀️🧘‍♀️

[@BrettLarkinYoga]

Namaste 🙏

[@AK47NoFFicial]

👍🏽