Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.
This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #releaseanxiety #guidedmeditation

[@TheMindfulMovement]

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[@StephSancia]

This morning it was critical that I return to Sara Raymond and this video after a very long absence and period free from anxiety but over the weeks stress with the pressure of designing and financial obligations and the worry of kidney health has been building up within my heart and soul again and this morning I knew I had to revisit for my physical and mental health. As soon as I heard the opening words I just cried with relief of protection and caring such is the pure benefit from this video and I once again want to say thank you Sara for just everything, I honestly thought with a period of maybe nearly 6 months of achievements and high flying with life at an older age that I had reached a period of independence from all PTSD and anxiety but it has crept up on me and here I am. Ever grateful for the gift you give the world. Have a blessed rest of the week with much gratitude. 🌸🥰🕊️

[@sleevelessace]

Im 22 years old and i was a drug / opiate user since i was 16, 11 months ago i went into rehab and learned about mindfulness and meditaion as a tool for copeing with anxiety and deppression , i remember the first time i did it i never felt so calm and free, it was such a beautiful experience i knew at that moment this was a important tool for my success in my recovery i still struggle with clinical deppression and anxiety and take None narcotic medication to help with it but these videos and mindfullness meditaion is the best medicine of all, please anyone thats reading this that is struggling with mental health or addiction give this a soild try it may take time to feel the full benefits but you will eventually, ive been meditating1-2 times a day for the past 10 months and my mental health is thanking me for it

[@TheMindfulMovement]

Thanks for sharing that 💜

[@paulhoferer6165]

This meditation was extremely poignant and timely for me today. In two days, I will celebrate a year free of dependency from drugs and alcohol. It has been a year of incredible growth and I just want to thank you for being a huge part of it. Namaste 🙏 🙏

[@TheMindfulMovement]

Congratulations on your progress! 💜

[@EasyCanon803]

Paul Hoferer congratulations! keep it up man! I was right there a couple years ago and it wouldn’t have been possible without mediation. I know I don’t know you but for me at least a lot of times it was the total strangers that helped me make it mentally, especially when/if my family or friends that I hurt the most were struggling to show support. Totally off topic but I think that part of recovery may have been the most difficult to comprehend and stomach; the fact that I hurt those close to me so much more than I ever imagined. At times I felt totally alone (not a good place for someone fighting to beat addiction). This meditation would have been so helpful during those times as well as the one she did about moving “forward from here.” Thanks so much Sarah and keep it up Paul! Nice work! There’s a beautiful world out here still and for those of you still in active addiction, this is possible! Your mind may be telling you it isn’t possible, worth it or YOU can’t do it bc .... NOT true! Our minds are the strongest, most creative problem solving tool on earth yet can act as if it is our biggest enemy at the same time. THAT..... that right there is where the difference is made; being able to realize when that is happening. Spirituality age awareness is the answer! :)

[@mandytrathan4857]

Paul Hoferer good for you so nice to hear this namaste 🙏

[@chalirife3171]

Sara, Thank you so much for this meditation. I have thanked you before for other ones that have deeply helped me grow and change substantially. Your meditations are seriously just as therapeutic and healing as traditional therapy. That has stunned me, as i never believed in meditation until about 10 months ago when i started following you and listening to your meditations. They have been transformational. My focus has specifically been on this one for the last week, as it is so spot on for the transformation i need in a certain area of my life right now. I truly believe that you are a conduit for the Universal Force for healing. I truly do. Thank you again from a very deep level inside of my heart! ❤

[@jacqieustioneverythingsmit5323]

This is amazing me and my husband do your meditations daily , we lie on yoga mats and both our cats are drawn to us and the also relax with us . This particular meditation has spoken to us and we are going to declutter the house in the new year , feeling very relaxed , thank you so much for all you do for us . Happy New Year for 2024.

[@sophietaylor-gn7jg]

I am so grateful for this meditation It always helps me out in tough times of stress, anxiety and tough changes It helps me find a little island of authenticity and finally get in touch with myself It's so hard to be yourself in this pretentious world of human society And the changes can bring a lot of anxiety too It is a blessing to be who you are and try to work out a better future for yourself and became a better human being I wish too all who's reading this success and spiritual guidance You will achieve what you're seeking for Don't give up and keep patience, do't worry about the past or time spent. Life is a journey and there's no immediate solution, but there is always one I love y'all peace ❤

[@Epz709]

I'm sure you hear this tons, but literally changed my life upon reaching out and trying meditation. This is the first channel I found and I'm sticking with this for my daily regime 💯

[@mikelampkin8031]

Thank you for this wonderful meditation

[@innate-videos]

This is the most perfect meditation I have ever heard. Honestly, if everyone could truly experience it, the world would change in some amazing ways. I love the quiet moments too, I think that is when I truly experienced it. Thank you for your amazing meditations Sara.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@dowlings7420]

This meditation is the only one that has brought me into a deeper meditative state. I think the key is spending the first 10 minutes on breathing and relaxing, before going deeper into subconscious. And the deepening visualisation is introduced slowly over another four minutes. The pace is just right. Other meditations I have tried, and purchased, only spend four minutes at most on breathing then say you're in a deep state of relaxation. It just doesn't work that way. Thank you for this effective audio and the calm it brings

[@knowsoulbeats5421]

Such a great meditation. Pretty much the only one I regularly return to out of many channels.

[@tianar.9855]

At ease, I am suffering with mental exhaustion from ever angle work, martial, financial caring the wait of the world, comparing etcc, but after listening to this I feel slightly lighter, free, an ready to take on something.... I see its all in the mind

[@Medietos]

A sober, no-fluff woman in the clashing world with the upcoming lunar eclipse and serious conjunctions. Thank you for abstaining from unnecessary suggestible speech. This normal, sober, true, common-sense talk was what I needed, and I shall do it again. Could even stand the tones, although they are unnecessary and ominous give unease. (If you'll make one with voice only, I'll come there!)

[@peteralessio1585]

Thank you Sarah

[@SinfulScents]

I just realized after doing this that YOU the guide have such an intimate relationship with everyone of us who joins you! It’s remarkable❤️ so thank you 🙏

[@GalinaZeniuc]

I'm expressing a deep gratitude to you Sara for this meditation ♥️ may you be well and supported

[@Abraham_makes_music]

Much better. Love it. Thank you.

[@fatosarnes]

This meditation had such a powerful impact on me 🎉 I’m so thankful that I’ve found you Sara. This meditation healed the bleeding sore, that I had all my life. That clutter was always in my way to walk straight and be confident in difficult times. YOU HAVE FOUND AND HELP ME TO HEAL THE SORE. God bless you ❤🙏💝🌺

[@scotts5863]

Thank you again ❣️

[@nellybutler23]

You are truly amazing, I love your videos. You have no idea how much you have helped me with my anxiety and panic attacks. Your voice is so soothing and relaxing. If I could afford therapy I would totally choose you.

[@Knotty_WoodCraft]

You're officially my favorite guide for meditation!! Thank you so much for providing this 🙏

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@garystarkey726]

i officially don't give a damn.

[@florencejutton39]

@@garystarkey726 not nice gsry6

[@Tinyteacher1111]

Mine too...

[@annepayne7775]

Thankyou completely enjoyed

[@susancalderon1125]

Thank you so much, so very much

[@Dhabiya]

Thank you.

[@TheShirleycasey]

Your meditations put me in a state of consciousness that tames my anxiety which then helps me to feel and know truth, and keeps me grounded in the present moment. Thank You.

[@yashikamaini8643]

Simply amazing!

[@SusannaJ]

You truly have the best, most effective meditations I have ever heard.

[@todbarry3757]

Your meditations are so well put together and guided in a very authentic, relaxing manner. As a meditation teacher/student for many years, I find your sessions to really stand out in the KZbin crowd...thanks for sharing these.

[@love7546]

Thank you 🙏🏼 😊so much Sarah. You are spreading the pure peace.

[@acajudi100]

I keep written, audio, and video journals. I love the voice recorder apps, and enjoy rereading over the years. I record sections of my favorite books. It is a wonderful brain dump.

[@hrgrao]

You are simply wonderful Your voice is so clear, gentle, and peaceful. You are the best🙏🌹🙏

[@SinfulScents]

Maybe even throw out some bad books that we didn’t let go of in all this time 🖐 📚 🗑 thank you for your inspirational videos💜

[@annasimone25]

We find ourselves often returning to this particular meditation, this week and last - Such a wonderful way to a spend a wintry mid-afternoon. Blessings.

[@lilianechampevaldesenna]

Sara, I love your voice. Your meditations always make fall asleep before they are over. I just avoid breathing with my chest cause it worsens my anxiety. Thanks so much for this channel and your work! Love from 🇧🇷

[@marshadavis25]

After listening to this, I feel so much better ,thank you Sarah

[@franpost9800]

What a beautiful way to start the day. You are my favourite companion in my new normal life. Thank you, Fran

[@amaliagrassi6870]

This was sublime. The first time doing this one. Thank you. The analogy of the lift and library was very effective. We are so blessed at this channel.

[@TheMindfulMovement]

Thanks for the kind words 💜

[@lisamontoni6421]

Liked. Saved to Mindful Movement Playlist. Subscribed. My favorite meditation channel. Just 🎶 listened!!!

[@maryjeffries5255]

Brilliant ! One of the best guided meditations I’ve heard. Perfect diction, narrative and background music. Need to follow this lady. Thank you so much 🙏

[@lisalorenzo7451]

This is exactly what I need a meditation video That speaks about me putting myself first. And help when my thoughts stray Yes👍🏼 I'm listening n sharing. Thanks so much

[@boardermur]

One of the best meditations you've shared.. Thanks so much Sara!

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@maithilee.21]

thank you for this gift of meditation!💗

[@GalinaZeniuc]

It's been a resort for me today to get back to myself. Thank you so much for that

[@wooni2309]

Amazing.. Thank you 💜🙏

[@shaunrussell4558]

Wow! Thanks so very much for that meditation🙏🏻🙏🏻💞I’ve been really needing this!! Gonna come back to this one everyday this week!!

[@popeyeandolive2458]

This breath practise works every time,thank you guys.🙏🏼

[@TheMindfulMovement]

Wonderful!

[@IniBee1]

So beautiful-Thank You🍀

[@YvetteO.]

Thank you for this beautiful guided meditation.

[@JRB5247]

Seriously my favorite meditations and videos!

[@angelaellis458]

Love love you

[@peacefulbliss323]

Thank you, you are a lifesaver.

[@beethankful4503]

Thankyou ❤️ feeling wonderful x

[@vald8199]

Wow that's amazing! It's really difficult for me to bring my mind into the present moment, but this guidance pushes the right buttons. Great meditation tool 🙏

[@susaniemma1806]

Beautiful meditation

[@hayleysyoutube7]

Wow. What can I say? THE BEST meditation I’ve ever done. It was hypnotic. I was on the verge of panic attack before this video. Anxiety was really bad tonight. Now it has completely gone and I feel the total opposite. Couldn’t be calmer and more relaxed throughout my whole body. Definitely recommend for anyone. The numbers bit did make me feel a tiny bit anxious but wasn’t on for long and I soon felt back to relaxed. This was soooo sooo good. I will sleep well now! Thank you very much 😊 😊 x

[@deed7774]

thank you, it work's

[@joannedoslea6643]

One of the best self guided meditation, love this one.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@annastiscia6511]

Lovely. Thank you so much for your guided visualization (inner journey/self-hypnosis meditation): one of the best 'combinations'. (Funnily enough, am in the process of clearing my bookshelves, so very timely!).

[@suziewcswc394]

This is my favourite meditation 😍 I have done many others over the years but I constantly come back to this one 🌸

[@dubaidiva3214]

Life changing. Thank you so much

[@anaphirirussell]

Thank you so much! That was very powerful. I will do this one often 🙏🏼thanks for all that you do☯👌🏽💕

[@angelaellis458]

Thank you Sarah ❤️

[@inspiredflower]

Another wonderful meditation thank you

[@Deanaa94]

Ohh, i love you for making me feel this way. Such a relief 😍

[@yakinmare]

Thank you so much Sara!

[@TheMindfulMovement]

You are very welcome! 💜

[@tanfriesen1]

Thank you for this. My mind is always racing and this meditation has really helped me slow it down. I am also already incorporating the breathing techniques through my day when I become anxious or overwhelmed. Yesterday I was able to get more writing done for school than I have in a long time. This channel has become very helpful and important to me. You are both doing such good work.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@carmenandres]

Thank you so much for sharing. This meditation was amazing! . Congratulations.

[@himanshusalunkhe885]

Thank you so much for this wonderful experience ❤️

[@ontheflyphil]

Love this meditation! Your voice is amazing, so calming. Thank you so much 🙏

[@deeagirdici-maher2483]

That was such an amazing meditation and gave me such clarity, seeing where fear was overtaking and suffocating my true self. Thank you!!! I feel so much better now ❤❤❤

[@ALMAHATAOfficial]

Hi Sara, thank you for this and for all your beautiful meditations. I never go to anyone else 🙏 I have one favour to ask though....I struggle with holding all anxiety in my breath and chest, and believe it or not, focusing on it quite a lot of the time exacerbates the feeling. I obsess over the need to take a deep breath 24/7. So quite a lot of the time the 'check in with the natural rhythm of your breath' part of so many meditations, brings on my anxiety and obsessive thoughts. Would you be able to make some meditations where there isn't the focus on the breath? Many thanks as always. 💕

[@lilianechampevaldesenna]

Phoebe Warden I avoid the breath exercising. I focus on the grounding. I too have my anxiety worsened with breathing techniques. Focus on the surface you are on and whatever fabrics you are feeling. When I do the breathing, I use my stomach. Never the chest. Hope it helps.

[@mochawitch]

I'll be using this again. Thank you💜💜

[@jaemebereal8476]

With this monster pandemic nipping away at our heels, I declare this is a terrific way to slay demons!!!

[@Medietos]

I haven't actually done this guided imagination therapy "meditation" some call it), but from the little I did hear, it seems to maybe be what I've been looking for: Real speech, without fake soothing nonsense fluff sweet talk. I thought i have to learn to make the vids I need, myself. But for that, I have to sleep, stress-release, get better, learn the PC and video-making, - which may take some YEARS.See,s very nice, this woman.'s work.

[@lukmanhakim5950]

Thank you for your tremendous efforts. I really enjoy the narration and the music. But every time I meditate, I will fall asleep. But wake up in shock as I fallen asleep unintentionally. Do you have any advice on my situation?

[@TheMindfulMovement]

Are you seated or laying down? 💜

[@lukmanhakim5950]

@@TheMindfulMovement seated. Sometimes I slept on my driving seat while listening to the narration. But of course not when I'm driving..

[@barbaramassey3787]

Thank you for your careful, accurate work. Just the best.

[@TheMindfulMovement]

You are very welcome! 💜

[@peacefulbliss323]

Thank you

[@RobJenkinsDubTechno]

thanks Sara

[@TheMindfulMovement]

You’re welcome! 💜

[@angel772921]

Thank you Sara..I needed that! .much love to you and yours...☺💜

[@TheMindfulMovement]

Glad you enjoyed 💜

[@TheMindfulMovement]

If you enjoyed this practice, you'll love this new deep sleep meditation! This new practice is a sleep version of this popular Clear the Clutter video. Enjoy and sweet dreams, my friends. kzbin.info/www/bejne/mnmclnSBe9lniNE

[@angelicadelacruz5875]

Half year ago I started using Forwago and I was so impressed that I recommended it to 2 of my best friends. I really enjoy how the personalized plans help me not just to reach my goals, but instead to enjoy while moving forward to my goals.

[@kentrellminaj3635]

I Love all of you ❤️

[@TheMindfulMovement]

Thanks 😊💜

[@iraklikotiashvili1776]

Thank you for this meditation, it's been long since I've liked everything from the guidence to the music and sounds in meditation. Thank you and have an amazing day!

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@jimmydeats9901]

This is really nice, thanks😌

[@freddafatah8272]

A great “re-do” of the first one. Only thing is you don’t need the noise in the background Your velvet voice is enough

[@TheMindfulMovement]

Thanks 😊💜

[@amaliagrassi6870]

Thank you 💙💙

[@TheMindfulMovement]

You’re welcome! 💜

[@kathleenunsworth4558]

The words are wonderful. Can I just ask though is there a reason for the background music? It seems like an organ trying to tune up. I have had to turn off some of your meditations because the background music was drowning out the words. I do have reduced frequencies of hearing so maybe I perceive sound differently. I hope this feedback is useful, I'm sorry if it seems negative, I don't intend it that way. Thank you for the wonderful words.

[@shanasheree5563]

I def needed this ..

[@rubylo529]

First time listening to this meditation. Within the first 15 minutes, I started crying heavy of the negative situation that I had the last before. Is crying in this meditation normal?

[@TheMindfulMovement]

Crying will arise when needed 💜

[@savanaughwilson8339]

Sara, YOU ROCK!!! Thank you so much for doing this :)

[@savanaughwilson8339]

This is so perfect 🙏🙏🙏🙏

[@TheMindfulMovement]

You are very welcome 💜

[@codekingsmedia4756]

Longer videos please 🙏🏻🙏🏻

[@amaliagrassi6870]

I would love an all night video, a sleep talk down then with atmospherics and music for the rest of the night to sleep to. I often listen to The Honest Guys rain sleep talk down. (8 hours) They guide you for about 25 mins and then they fade out and the rain/atmospherics stay. Or I'd love one that lasts for about 3 hours where Sara's voice is extremely calming to sleep to and to be comforted and then fades after 40 mins or so, leaving music/atmospherics/rain. Her voice comforts me enormously, she brings me peace in a life of turmoil and challenges. I am also grateful for the great things in my life but sometimes they are hard to see through the challenges. Thank you to this wonderful meditation channel.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@amaliagrassi6870]

@@TheMindfulMovement

[@andreastephenson8963]

Great

[@itigupta449]

While doing this even little sound from outside made me disturbed and extremely angry... Could not focus, felt. Like stopping.. What to do in such situations? When the feel of the meditation seems to die out in between?

[@janetwhitten2643]

I was relaxing to this so well and wouldn't you just know it a nerve started twitching in my thumb. So there went my concentration and my elevator ride was over. All I could think about was the twitching in my thumb! Oh well there will be a next time!

[@riyas.n.n2310]

Mam, Pls suggest me the meditation to cure epilepsy.

[@TheMindfulMovement]

Try some of the self healing meditations. There are several on the channel 💜

[@riyas.n.n2310]

@@TheMindfulMovement Thanks mam

[@kathbiddle-dutton7069]

❤️

[@mawarakhan4392]

Me:watches this great video James Charles video: HeY sIsTeR. Me: Falls on floor

[@Mystery.436]

I need urgent help.

[@TheMindfulMovement]

Is there someone you can reach out to? 💜

[@Mystery.436]

@@TheMindfulMovement no

[@bearbeariz8888]

TrAsH jk great job

[@kokishu_8663]

This made me feel worse as time went on, my anxiety and depression took over as it went deeper

[@MimiDidi121]

Some people just don't want to let go yet. It's their entire identity. They fear they will cease to exist once the pain is gone, because they believe there is nothing in them or to them except the pain, trauma and/or their poor self image and that negative feed that plays on a constant loop in their head. I know this, because this is me. At least I recognize it. That's a huge part of the battle, or I hope it is. I've got to tell myself that for now! LOL 🤷😛🤦