30 Min Full Body Yin Yoga

[@DeviDalyYoga]

Did you like this video? Leave a comment below! ► WATCH NEXT ~ Yin Yoga To Release Muscle Tension ~ kzbin.info/www/bejne/fZSTcnmgnrBkn5o

[@SusanPrevost]

My husband and I (both in our 70’s) enjoyed this relaxing class🧘🏻‍♀️❤️!

[@serenasiqueira2918]

I just love that your instructions are so clear that I can do this type of relaxation practice without having to look at the screen. You have a wonderfully soothing voice too. Thanks for all you do for the online yoga community.

[@michellepreston-strout7678]

Sending gratitude in this month of thanks for a much needed weekly relaxation

[@radiantsoulgrowth]

Mmm so yummy, beautiful relaxing practice! Thank you for sharing🥰

[@TheIinInterconnectedness]

fantastic, as always!

[@1509rachy]

Saturday 💜🙏🏻 starting my day perfectly 🤩

[@DeviDalyYoga]

Perfect!

[@michellepreston-strout7678]

I return to this practice every weekend to relax my mind and body. Thank you

[@DeviDalyYoga]

Wonderful!

[@martinedekerpel3523]

I just loved it to breath together with you at the same time also with the holds like box breathing. Thx❤😊❤.

[@kayeboucher5690]

Another beautiful fantastic practice 🙏Thank you so much!

[@DeviDalyYoga]

You're so welcome!

[@carolineramage7480]

Thank you 🙏 that was so healing ❤

[@maaikebluemink4649]

Thanks Devi, When I was in the position of the butterfly…. A Lot of release. My body shakes, my foot, ankles, the hips and also the spine😊. And after that, I can feel the warmth in the sacrum. So nice and fine. For now, make a good day.❤

[@DeviDalyYoga]

Thanks for sharing!

[@clairegillies]

another great yoga practice. thank you

[@davidey7428]

Thanks Devi, this is very nice! Very relaxing.

[@iamjcstuart]

Love the sounds of the sea behind. Great practice. Thanks.

[@DeviDalyYoga]

Glad you enjoyed it, Joanna!

[@monpederson]

loved this! 😍

[@robinpeterson9940]

Hi! I am new to your channel and practice. I have done 3 of your videos so far and I absolutely love it. I am 63 years old and Yin is the right practice for me. Thank you!

[@DeviDalyYoga]

So glad to hear you’re enjoying the practices, Robin! Thank you for the lovely note. 💖

[@jenniferbogartz4924]

Thank you!

[@nirmalakanhai4350]

Thank you for another wonderful practice. Enjoyed but for me, the breath audio was a bit distracting as I enjoy the focus I find when I listen to my own breath - which also helps me be more meditative in my practice. Thanks again

[@DeviDalyYoga]

Thanks Nirmala! ❤️

[@deidrekelly2338]

Hi Devi from Florida. Another great class. Just got back from camping today and this was waiting for me. What a welcome home gift.

[@DeviDalyYoga]

Great to hear this from you, Deirdre. Thanks for the nice comment!

[@LK-wq3su]

Practicing by candlelight on the phone as the winter storm knocked out the power. Gotta love the PNW😂! Thanks Devi ❤❤❤, as always.

[@rachaelweiss6016]

These really are the best yin classes

[@hannalofman2444]

The banana pose and butterfly two of my favorite poses, in the end the stilleness after exhale was so comforting, thank you for this practise💗💛💗💛

[@michellepreston-strout7678]

This has been my go to pain relieving and tightness reducing practice for months now. I'm recovering from a knee replacement and doing PT for back pain every other day. This has become my eagerly anticipated off day practice. Thank you!!!!

[@michellepreston-strout7678]

Commenting on my own comment to again say thanks. This remains my favorite practice to release my muscles and stress!

[@johannas.8049]

Thank you sooo much ❤❤❤ love from Salzburg Austria

[@DeviDalyYoga]

❤️❤️❤️

[@rav781]

Loved the shorter, yet full quality practice! Namaste!

[@DeviDalyYoga]

Thank you so much, Rav - glad you enjoyed this!

[@sistersarahc]

Oh my goodness. You are helping me meditate and breath. It’s not a chore. It’s a pleasure.

[@DeviDalyYoga]

Fantastic comment. Thanks for sharing ❤️

[@Norishaful]

This is exactly the energy I need. I'm doing yoga since years but you are the first one I put a abo on.

[@DeviDalyYoga]

Glad you enjoyed the practice!

[@jacksonwoodburne]

such a meditative practice.....i love your Yin Yoga...Gratitude

[@DeviDalyYoga]

Thank you Lisa! ❤️

[@KevinFrench-f7j]

Magnificent

[@fousdevelos4937]

Merci Devi de nous offrir cette somptueuse seance pour celebrer tes 5K subscribers. Encore une seance de plus qui devient ma nouvelle FAVOURITE - je lui donne 5,000 THUMBS UP!

[@DeviDalyYoga]

Thank you so much, Fous!

[@gracewithnaz]

What a great release, what a great practice thanks so much Devi!!!

[@DeviDalyYoga]

Thanks Nazgul, glad you liked it!

[@leahfumo8653]

Thank you, just what I needed this evening ❤

[@DeviDalyYoga]

Glad to hear you enjoyed this practice, Leah!

[@sistersarahc]

So glad I found you.

[@DeviDalyYoga]

Glad you enjoyed it, Sarah!

[@allangraham3649]

Thanks and namaste :) !

[@DeviDalyYoga]

❤️😊🙏

[@SoyMarisolOliva]

❤❤❤

[@doracadavid230]

So relaxing.

[@DeviDalyYoga]

Glad to hear it!

[@donnamorris6173]

Devi. This was the perfect way for me to wind down after a busy day! Thank you! I love your yin sessions.

[@DeviDalyYoga]

Thanks Donna, glad you enjoyed this!

[@saltandsassy]

amazing as always 😍

[@DeviDalyYoga]

Thank you!! 😊

[@hannahs5836]

Thank you for another deeply relaxing practice. I particularly enjoyed the sound of the waves. What a beautiful place to practice. Thank you 🙏🏻

[@DeviDalyYoga]

So glad you enjoyed it, Hannah. Thanks for the lovely comment! 🙏

[@katecushon4582]

What a luscious, grounding, and expansive practice. I did this in the morning, and the relaxed spaciousness it created allowed my energy to rise, and I feel so much better as I head into the rest of the day.

[@DeviDalyYoga]

I’m so happy you enjoyed this session, Kate!

[@TheDavidarox]

Incredible

[@DeviDalyYoga]

💖

[@angovers6060]

Thank you. Lovely beachview. Practice was lovely too.

[@DeviDalyYoga]

Thanks An, glad you enjoyed it!

[@Meirah8]

Thanks!

[@DeviDalyYoga]

Thank you so much for your generosity, Michele!

[@user-zm1iy8vi8j]

💜

[@DeviDalyYoga]

❤️

[@knoxcompound2312]

I keep coming back to this one. Good, solid, well rounded practice.

[@DeviDalyYoga]

Great to hear it - glad you're enjoying the practice!

[@mbg3871]

Soothing , relaxing…poses, sounds…and just the right amount of time when we can’t “commit” to an hour. 🙏🏻

[@DeviDalyYoga]

So glad you enjoyed it, M - thanks for the comment! 🙏

[@nataliebailey4375]

Amazing practice, it’s so important to utilise the breath and I love the sound to keep you breathing in time!

[@DeviDalyYoga]

So glad you enjoyed it, Natalie!

[@loriwakefield1]

Thanks!for the nice practice

[@DeviDalyYoga]

So nice to receive your Super Thanks today - thank you Lori! ❤️

[@lemonspica]

Loved it! Thank you.

[@DeviDalyYoga]

So glad you liked it!

[@zorastojanovska4179]

Thank you ❤

[@DeviDalyYoga]

You’re welcome. :-)

[@nancygraney2435]

Had my eyes closed the entire time - totally re- energized. Thank you🌿

[@DeviDalyYoga]

Sounds like a great way to experience this one. Glad you enjoyed it, Nancy 💖

[@marinxpx23]

Hola!!! Enhorabuena por esos 5000, tus clases los merecen. Gracias!!! 🙏😘

[@DeviDalyYoga]

Muchas gracias, Mavala!

[@slyedawg5763]

Love love 💕 Danki

[@DeviDalyYoga]

Hi Pam! 🙏

[@stephanietwist4694]

Thank you, Devi. Yet another wonderful and very efficient practice. Your voice: soooooothing. Congratulations on the 5000 subscribers (and counting!). You so much deserve it. I love your channel! I'm a fan, I've been following you since the beginning. :-) Question to my dear YYTT instructor: does it sound OK to you to include supta bada konasana with block & strap during a Yin session or would you leave this restorative pose out of Yin Land? I know that's rather a Tuesday question. I can wait. ;-) Love from Bordeaux!!💫

[@DeviDalyYoga]

Thanks for the lovely comment, Stéphanie! From a functional yoga perspective, Supta Baddha Konasana can be considered a variation within the Straddle archetype (aka Dragonfly archetype), targeting the groin. For some people, SBH is an effective groin stretch; for others it's not. I have never sequenced SBH as the primary pose in a functional yin yoga practice, but I might offer it as a variation when I'm sequencing a groin stretch like dragonfly or frog. I have, on the other hand, sequenced butterfly at the wall with good results.

[@stephanietwist4694]

@@DeviDalyYoga Thank you, Devi, for the prompt reply and for your kind help! You are the best. 🤩

[@stephanietwist4694]

@@DeviDalyYoga And sorry my post was incomplete, I was actually thinking supported SBK with two blocks and strap from angles to hips (otherwise, probably too Hatha?). But your reply still works perfectly!

[@zeenath5830]

all your videos are very useful. if you can add some very soft yoga music when indoors plse and at the beach I couldnt hear the waves etc. would have been soothing.

[@DeviDalyYoga]

Noted!

[@reshmaajgaonkar6439]

Very nice thank you

[@DeviDalyYoga]

You’re welcome 😊

[@ashleynevirauskas311]

Congrats on reaching 5000. Thank you for all you offer. Your approach to yin is so down to earth for the every day yogi.

[@DeviDalyYoga]

Thank you so much, Ashley!

[@fahadmaliknorway5848]

This was amazing. My back was very stiff this morning and now I'm totally relaxed. Thank you

[@DeviDalyYoga]

So glad to hear this was helpful. Thanks, Fahad.

[@myown2727]

I'm so happy I found your channel, I very much enjoy your method of yin demonstrations it's helped me very much! Thank you 😊

[@DeviDalyYoga]

Welcome, Bonnie - so glad to hear you enjoyed practicing with me!

[@JesseTrotta-dj5rh]

❤️❤️❤️❤️😍

[@DeviDalyYoga]

❤️

[@pattycarroll3767]

Great video! Would you say these movements are good for the lymphatic system?

[@DeviDalyYoga]

Yes they are! However, the lymph system tends to benefit more from gentle repetitive stretches rather than static ones. You can find several flow yoga, yang yoga, and somatic yin yoga practices on my channel.

[@pattycarroll3767]

@@DeviDalyYoga Thank you for your reply and your suggestions. 🙂

[@Nanaheals]

Thank you❤

[@tammyjolambeth9774]

Thanks!

[@DeviDalyYoga]

Thank you so much for this contribution, Tammy! 💖💖