Yin Yoga Without Props - Full Body Yin Yoga for Beginners

[@yogawithkassandra]

Happy Thursday! Here's a 40 min Yin Yoga class you can do without the use of props :) ❤️ Click below for some goodies 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@mareecummins3010]

Hi Kassandra first time joining you thank you from Australia

[@fabiennecruysmans295]

Intense and calming ! Very good ! Thank you Kassandra!

[@nataliam.c.855]

very calming. I loved it.

[@jenniquade7403]

Thanks Kassandra - great Yin yoga sequence. I am joining from Australia 🤗

[@wandacorley7921]

Absolutely love every single class 💜🙏🏽☄️ Namaste beautiful 💜🙏🏽

[@mrfsealah]

I don't even know where to begin. I'm a 61 year old fat woman and a year ago I couldn't even approach child's pose without crying. Kneeling and sitting back on the heels has been painful for me my entire life, even when I was a skinny kid. Now, I can get into the child's pose and hold it for the allotted time. I even did a modified version of the toe squats, just being upright on my knees, but my toes were tucked under the entire time, stretching out and I held reverse prayer as well!! This is so much progress for me, I can't even express it. Since I discovered your yin yoga channel and joined your FB group, my practice has really come alive! Thank you so much for your continued dedication to bring us great classes and educate us in the beauty of yin! Blessed be!

[@yogawithkassandra]

I'm so happy to read this Linda!! That's wonderful, really happy these classes have helped xxx

[@balford2112]

Thanks for sharing. I couldn't do the toe squat and wondered what the alternative to it could be. Be well.

[@blairmalfara6990]

Way to go Linda!!! :)

[@likelydisaster]

[@marymary5494]

Thank you Linda Mc. I was payed in bed (I know 🙄) watching this video wondering if I could do this. I noticed your comment and you have encouraged me to try.

[@peaceforall-ag]

I'm 32, male. I'm finally ready to try Yin yoga. Gotta get out of these stress and rigid patterns.

[@wolfsmith1671]

Thank you, Kassandra. I have a lot of injuries sustained during my time in the military and from playing contact sports. For years now, I have limited myself to only doing weights in the gym because I can alter my workouts to cater for my injuries. However, this has caused my body to become so inflexible that it has added to my chronic pain, and I can hardly even do the beginner yoga poses. Your classes are helping me to undo some of this accumulative damage. I am grateful that you share your knowledge to help people like myself. Namaste.

[@kucing0202]

Same here. Lots of old injuries and operations that caused inflexibility, and I have tried different yin yoga that were always uncomfortable and painful, so i was about to give up on yin yoga until this evening when I found your link. Thank you for offering yin yoga that is accessible and that is comfortable. WAY TO GO.

[@theresa_daley]

Thank you 🙏 This is beautiful class. I love how you don't talk another than the instructions. It gives me time to feel within and notice xx

[@bonnies3803]

I can't praise this channel enough. Thank you for all you do and for creating something so accessible and truly healing! Sending you lots of gratitude.

[@S_Ming407]

Kassandra, you are a gem! In a world full of noise, it is so refreshing to be in silence with one's self. Thank you for a wonderful class!

[@kerrywalker-n9k]

I just found this beautiful class I love the simplicity of your instruction No props, your calming voice, gentle music. True yin🙏🏻🌼

[@Seabeams]

This sequence somehow relieved a pinched nerve in my shoulder that I’ve had for over three months. I’ve done other yoga practices before but somehow this did the trick! Thank you so much for making this.

[@katie1638]

Oh this was just what I needed. My back and hips hurt from being overweight and spending most of my time sitting, this was perfect. I'll definitely do more of these, I've enjoyed your other videos, very helpful as I get back into the practice after years away.

[@katyb415]

Thank you, Kassandra! I am a former athlete who now suffers from SUCH a painful back - after doing this for only a couple of days I can feel my loosening. You are so calming to listen to and I am so looking forward to progressing through more of your classes!!

[@tzipiglick]

Being in quarantine, I am trying a different Kassandra yoga practice everyday. Each one is beneficial and worthwhile. Thank you Kassandra!!!

[@AlbelDarc]

which one is the best?

[@bcrowe6]

So happy I’ve found your page Kassandra. In my humble opinion you’re the best yoga instructor on the internet.

[@gesunderklaert]

That was incredibly grounding and soothing. Your voice, the music, the asanas and the explanations. Thank you. Namaste 🙏

[@keshiaduncan5973]

I really liked this class. I also liked that you didn't jibber jabber throughout. Thanks!

[@chensara3003]

What is the best way to enjoy your own time when kids & in-laws + a husband in a same roof? Do this yoga. I felt so calm & relax. Thanks!

[@patsimard6487]

I began this class about 2 months ago after the suggestion of my doctor because my leg (from the knee to the hips) was hurting me. I'm doing that class every days and I can really see the improvement now, I'm not stretching as much as you but I do my best, thank you very much!

[@WildWeRoam]

this was incredible :) thank you so much. i know i will come back to this calming practice often!

[@hrmanjunaths]

Thanks

[@Ninnisha]

This was amazing, it was my first time with Yin yoga and it's absolutely my thing, I love the stretch and relaxion, even though I had to skip those toe squats, my toes just couldn't handle it. I wish I had props to do all the other practices! The music was lovely.

[@melvinost8272]

Such a beautiful practice. I've been doing this every week for the past few months and it's an absolute tonic in my otherwise hectic week 🙃

[@dorisday5871]

I feel calmer, more relaxed, and have forgotten about staring at my computer screen at work for 8 hours. It's a wonderful class which not only makes your body feel different but also your mind. So so good, thank you

[@CherryDice1]

I have done your morning yin classes for years now, but I don't know why only these. I am really thankful for this class. It's so wholesome and relaxing for the whole body. Thanks so much! ❤🙏

[@carinakurttila1524]

Redeeming and meditative session for a Sunday afternoon 🕉Thank you Kassandra for a lovely way of conducting your classes 🙏🧘‍♀️Namaste

[@davididdon3176]

My wife and I have practised for years, but lockdown in the UK gave us the chance to practise three or four times a week. Now that lockdown has gone (at least for now!) we have continued to practise your Yin Toga classes and LOVE them. Thank you so much.

[@brendalongacre487]

Thank you for this. The toe squats weren't happening for me, but everything else felt great, if not a little painful at first. My back has been so tense and sore that the reclined pigeon and twist were the perfect answer.

[@yogawithkassandra]

Toe squats are really challenging! Glad you enjoyed the rest of the class :)

[@wanderer0617]

I struggle with toe squats too because I had to have the ball of my right foot fused from overuse injury and arthritis. I always have to skip that plus do warrior one instead of crescent pose on my right side. It's frustrating when toe stretches come up in yin. I usually do what I can on left and fake it on right. Other than that I love yin and looking forward to trying this class this evening.

[@empat7994]

I have problems with the joint of my right big toe, so the toe squats are definitely (too) challenging. Any alternatives?

[@teresa6635]

Thank you so much. You help me be good to myself! And it feels so refreshing! Your environments are always so lovely as well. I love the brick wall!

[@olivias5361]

Such a good stress reliever, I feel amazing after this. All my stress melted away laying in the poses under the hot Florida sun. Thank you!

[@maureenwilkinson9383]

Absolutely love to practice yoga with you Kassandra. Love all the variety so I can mix and match. Have been a dedicated follower from the USA for about 3 years now and am 75 years old. I love to do Yin in the morning and mix it up at night. Your voice is very soothing and instruction easy to follow. I spend some part of each and every day.

[@klaxonerjlt]

This really helped release stress-tension in my neck, shoulders, and upper back. Thank you so much! Will do this video again!

[@BeeVargaTheHulahooper]

Have a long and busy day ahead and been stressing about it pointlessly because what sense does it make to ruin your today worrying about tomorrow. I knew I will feel better instantly once I've done one of your sessions and guess what, I'm here all chilled out happy and relaxed and physically, mentally and emotionally ready for whatever tomorrow brings. Many many thanks ❤

[@lvillagel]

First time trying yoga, I am so tense and couldn’t do the beginning stretches properly but I will strive to do it because it felt great. Thank you!

[@bluecollarcrypto69]

Keep going!

[@artarac1442]

Same. Very hard! 😌 But I will keep packtising! ♥️

[@marcmaclellan3503]

Great thing about your classes is that their is time to just be in silence and let the body deepen thanks for your calm way xx

[@BalancebyMeghan]

I love teaching yin to my students and love getting inspiration for classes from your videos! Thank you!

[@carolpridgeon9387]

I am grateful for your classes Kassandra. Many Blessings to you. Namaste'

[@lenasundin4870]

🙏 Lovely practice! The toe squats was quite challenging ! Perfect length of the practice. Thanks

[@EmmaRoss-y6s]

This session instantly changed my mood, I feel SO much better. Thank you :)

[@WholeHealth]

The WholeHealth team did this practice to complement our daily Vinyasa sessions which we have been doing on Zoom (and to celebrate the full moon!) Lovely stretch, and still challenging in a different way.

[@FashionDaydreamsBlog]

Thank you so much for creating and sharing this beautiful practice. I'm recovering from a shoulder injury and unable to do my beloved Ashtanga. I literally felt my body and mind open up, stretch and release while following this video. Thank you!

[@katienotkathryn]

Thank you so much, that was one of the most enjoyable at-home yoga experiences I have had. I am new to this channel and to Yin yoga, but I will definitely be back to try another of your videos.

[@katieangelique7606]

Omg I loved this! I have chronic fatigue syndrome and tried to practice for my health but really didn't love yoga or get excited to practice because it always felt too fast for me & didn't really feel as calming. I found Yin Yoga but the poses in other videos were still too hard. I am so proud - I managed all of this today (modified but still amazing) & I love yoga now. Thank you so much Kassandra 😊

[@anujnana]

Thank you I had a really beautiful emotional release at the end of this practice. I appreciate your soothing voice and the music too.

[@MindfulMoment_dee]

Sandra, I love your channel. I love practicing yoga every day all thanks to you. The benefits of yoga are unimaginable. My life makes more sense with mindfulness and stillness. Thank you so much for putting out free yoga on the internet. Have a great day.

[@jadeoconnor9723]

Apart from not being about to do the toe squat this was such a beautiful practise. Thank you ❤️

[@wanderer0617]

Me too. I had the ball of my right foot fused in 2001 from overuse injury. No way can I do that toe stretch pose. 🤍

[@atrayah6857]

Thank you for your class Kassandra. Although taught in 2018, I've thoroughly enjoyed the experience in 2020. Your teaching legacy remains perpetual.

[@kristinaisakovic1026]

This was such a beautiful practice! I have been so stressed recently, I feel lonely because of Covid restrictions and this is exactly what I needed ❤️

[@djshanichicago]

I’m thinking this is your first class I’ve ever taken. This was great. Very helpful for people with RRMS. Thank you!!

[@samhood3382]

Just found this, missing going to my yin class and loved this, perfect thank you.

[@SunshineMusic11]

this was beautiful! a bit "challenging" but in a good way! I am grateful for your videos Kassandra! :)

[@absolutstefan2222]

This is crazy, been coming back to your videos for direction for some classes and I'm teaching a no prop yin class TONIGHT, and was looking for inspiration. And you post this today, thanks.

[@yogawithkassandra]

Great timing!

[@monicaleong1212]

Toe squat was d most intense, had 2 fidget. Been following all yr Yin videos for d past year. Best thing I hv done 4 myself. Thank you Kassandra. U r a gem! Namaste.

[@natewebb3568]

Awesome! I mainly do yoga as a form of recovery from weightlifting so I don't have a mat let alone props so this is great :)

[@jenniferauld-cameron3305]

I love your yoga classes Kassandra. Thank you for your morning yin classes. I really enjoy your calming and gentle guidance and instruction.

[@seanofarrell3760]

This is my fourth day of trying out yoga at home and I was suggested I tried yin yoga. This was a really great practice, video and is really motivating me to get into my yoga more. Thank you for the video!

[@prairiepony]

I love your classes,Kassandra. Thank you for a calming, restorative yin practice. Your teaching style is lovely…clear instruction and no extraneous talking. 🙏🏻❤️

[@ShraddaNiche]

This is a life saver. So wonderful. Thank you so much!!!

[@justynakuczaj1306]

A KZbin search for Yin yoga and 40 minutes later I feel like a new person! Thank you for creating such a beautiful calming space. I was missing my yin sessions at the studio and now I realize I can have the entire experience right here in my living room. This was great, thank you!

[@Earth_journey_yoga]

I'm back on it! This was a fantastic practise to ease me back into yoga after a month or so off. I feel both energised and calm. Magic, thank you x

[@akchaney3496]

My wife and I did this class together. We both feel so ready for the day. This class is great for hips, both of us feel so open. The poses were held long enough to really get to a deep stretch. I also enjoyed how minimal the talking was, her voice is very soothing. This class was great!!!

[@aremedyproject9569]

Thank you so much for this. I discovered yoga during my cancer treatment this year. Would you mind telling me the name of the artist/song of the soundtrack for this vid? I’d like to get a copy (off Itunes?) if possible. It really hit a cord with me. Cheers.🧘‍♀️😌

[@sonebone7]

I know it’s late but it’s called Dreamimg in 432HZ by unicorn heads , it’s on Spotify music

[@mellahv7197]

@@sonebone7 thank you, much appreciated!

[@megancoscarella1351]

I've been enjoying a variety of your videos since the beginning of quarantine. 7 months into it and I look forward to your yoga videos every day! Mahalo

[@George0Harrison]

A suggestion to do a yoga sequence for adrenal fatigue?

[@yogawithkassandra]

Good idea!

[@tessaw2759]

YES YES YES great suggestion!

[@melanievesters5473]

yes!

[@suem3267]

Thank you for this peaceful restorative session. I will come back to this again regularly. 🙏.

[@blauwraatje]

Thank you! It was very relaxing up until my cat started meowing and purring for attention 😁

[@ryalauber7214]

My first class with you, and certainly not my last! So glad I found you, as my yoga studio has closed due to COVID. This was lovely. See you tomorrow!

[@estherdehei9763]

Due to Corona I am working from home fulltime since March. It make me sit too much and with your yin-yoga class I am able to stretch my stiff muscles. Love the yin without probs, it’s so much more relaxing than fiddling with props during class. Many thanks 🙏 greetings from the Netherlands 🇳🇱 Namaste

[@MrCarrie23]

This yoga session is miraculous . I used to have lower back and legs pains daily . The first day I tried this they went away . My life has changed . Thank you

[@MareeHatzismalis]

I try to do a Yin Yoga every Sunday, I just love it. Always feel much more relaxed after. Thank you❤

[@jptwigg1]

Just found you. Love your teaching style. I am headed to Kripalu Jun 11-16-23 for Yin Yoga certification - looks & feels very complementary to Kripalu methodology. Thanks for your channel it is lovely. Peace my Sistah!🌸

[@angfelic]

Just started this 7 day yin yoga today. Incredible!! 🥰 just felt amazing after doing this practice!! I was really needing to slow down and heal. Looking forward to do the next one tomorrow!! You really are an amazing teacher 🙏🏽🧘🏽‍♀️ thank you so much!!

[@lienlienlienlienlien]

You are really a miracle ! You are saving my life now I am off work because I have too much tension in my body, the step before getting into a burnout. But doing your classes daily helps me recover. I love it how you guide us in every pose and not extra blabla. Thank you thank you thank you and Namasté!

[@nessalangford7283]

Hi. This is my 2nd practise after finding your chanel this week. I'm really enjoying your Yin classes. I've signed up to your free 7 day Yin programme. This being day 1. I nreally struggled with the toes tucked under kneeling pose!! But after releasing the fascia under my feet with a tennis ball I found it less intense. Thank you for the yoga. I look foward to day 2 tomorrow.

[@spotlessness]

Thank you Kassandra! Grateful for your generous gifts to us.

[@EvaJackson-kr6wr]

I love the Yin Yoga without props - this one was so calming and meditative, thank you.

[@tomstabile3954]

My daughter suggested I try a yin yoga class and this was great. Sitting on my was very hard but in time I'm sure it will get better. Thanks you.

[@suzannehugo6433]

Thanks! Loved it. Your yin yoga classes are the best! Love from South Africa

[@franksonlanghu443]

I am so glad i found your channel . I find this is the best yoga lesson for beginner like me how much time it will take me to the next level

[@durboc]

Just what I needed after a long, chilly bike ride. Thank you so much! Great music, great instructions, so relaxing and opening. You really are being the light!

[@claudiahernandez7861]

My first day of the seven day of yin yoga, I feel very quiet and ready to begin my day. Thank you Kassandra.

[@janettrierweiler1678]

This was a very relaxing and challenging class. I feel great after doing it!! I enjoy your low-key manner as a teacher.

[@clarkturner9413]

Thank you for your kind attention, I was able to follow and feel things. That is big progress for me and you helped.

[@semiferalaquarian]

Really loved the pace of this class and the number of poses was perfect. I sunk into the class & time slipped away.

[@swiftpaddle]

This practice was a gift to myself today. Thank you.

[@joanrotondi7629]

First time, can tell how much I need to continue. Excellent start to my new phase of Healing and not Controlling! Thank You!!

[@andreafox1730]

Thank you. I started doing another beginner yoga workout but stopped because I couldn't keep up. I liked your clear instructions, the background music, and the lack of props. I also liked the time in the poses to focus on breathing and check in with what was happening in my body. Your silence at that time helped me focus on breathing and body awareness. Namaste.

[@traceybyerl.ac.8972]

Beautiful class that is restorative for mind and body. I have recommended to many of my patients who are in chronic pain. Many thanks. Love and Light to you.

[@jwbwater1]

Enjoyed following along with this today. Had a great routine going before COVID, but did not make the transition to home practice until now. Thanks.

[@SASI1650]

Wow, that was absolutely amazing! Exactly what I needed. I feel so balanced and quiet right now. Everything is flowing again. Thank you so much!! And also very interesting informations about the chakras!! ❤❤

[@41IAmJustMe42IPrayToGOD]

Thanks for putting together and sharing this practice that helps alleviate tension. Namaste.

[@hannahjones9584]

I’m new to Yin Yoga and found Kassandra’s channel while searching KZbin. Love every one of her videos and as a beginner, find her very easy to follow, her instructions are clear and easy to understand. I’m hooked!

[@mairavp]

This class is so special!

[@loridoubleday3085]

This class is a wonderful way for me to stretch and relax while I am traveling in our motor home. Thank you for sharing your skills with all of us! Namaste!

[@leahseals5243]

I have RA and have been searching for something to help my joint pain and stiffness. I hope this is it. This video was my first of yours and I really enjoyed. I hope I can get more limber and relieve some of my pain and stiffness with your guidance. Thank you. I really enjoyed.

[@sarahbirch7098]

I have done this class many times. It is my go to when I’ve been away from the mat for a while and have let tension build in my body. I love the feelings of release, relaxation and settling I get. 🙏

[@cocokochhar3329]

Thank you Kassandra. I can always rely upon one of your classes to stretch or just a quick 10 minute session. It is always a pleasure.

[@ShowUpandGlowASMR]

I have been searching for a channel like this for years and cannot believe KZbin never brought me here. Very grateful for your content!

[@meow-tb9dy]

I feel ✨A M A Z I N G ✨ after doing this practice! I LOVE all your videos! Thank you for making them!!! ❤️🧡💛💚💙💜

[@ricetown9981]

I just did this as my first experience doing yoga. After doing plenty of research on different types of yoga I thought yin yoga would be best for me, and I was so right. I've read about the good effects of yoga for those with ptsd, and I healed from so much just in these 40 minutes. It changed my perspective and connected my soul and mind and body in a way I didn't know was possible. Am I in love? Absolutely

[@anuprestonia867]

I totally enjoy all of your videos, Kassandra. I especially appreciate the lengthy hold of the poses in this class.

[@jenniferbhateja3900]

Thank you :) That was beautiful practice. I felt my nostrils opened, and the deep breathing led connection to the path to mind relaxation as my muscles tightness eases and loosens... Namaste.