Pilates Reformer Workout | 50 min | Full Body | Circuit Format

[@christinefagan3410]

I love how you teach us to focus on certain areas to make the most of it! You are a fantastic coach!

[@mkb7997]

This was exactly what I was looking for…a low impact cardio workout! Thank you!

[@elgin78]

So excited for a new, kick your booty workout! Love the insane moves you torture us with and your fantastic instruction, thank you!

[@ginawhite6272]

I've been following you for a long time, but have always avoided the circuit classes because I just didn't think I could do it. For some reason I did this one today and I finished it!! I only had to put one hand on the bar for the standing lunge. Your encouragement is what got me through it and you are right I do feel amazing. Thanks so much!!

[@dez_fit]

Awe yay Gina that’s amazing! Good for you for pushing yourself and proving yourself wrong haha! Thanks so much for trying it and for your continued support!

[@elisabethcasale6642]

I did it!!! Thank you for all the enthusiasm and support, fun full body workout and cardio 🤩

[@veronicablackburn2744]

What a workout in 29 degrees celsius heat !! Thank you

[@helenbartlett8896]

Thoroughly enjoyed that - thank you!

[@nattnor5753]

I enjoyed this workout - 50 minutes just flew by! Thank you!

[@ElizabethPierik]

great cardio which I don't get enough of, love how you always include modifications and your coaching skills get us thru!!

[@wendywizard1]

Loved it. Monday morning - smashed it!

[@shariseiner3147]

Love your circuit workouts! Would love to see you post more like this

[@kerrysingleton9992]

Brilliant as ever- amazing how this low impact can work up such a sweat. Whole body burn- thanks

[@jacquelinesyoga1022]

Thanks for teaching with many possibilities at each exercises and mery christmas!

[@helenellen3628]

Loved it! Excellent work out!

[@stacyjthomsen]

Amazing as usual! Thanks so much Dez!!!

[@lisabrooks255]

Absolutely LOVE your videos!! Thank you so much!

[@kathylekic3872]

Amazing workout! Would love to see more of these.

[@maygansmith]

Small goal met! I did the entire workout and it was phenomenal! Thank you Dez!

[@MyraSpruance]

Love this circuit! I had back surgery about 5 years ago (L4 and L5 fused) and this is a great workout that doesn’t hurt my back! Thank you, Dez!

[@NoName-ym1hg]

Loved this workout. Really like mixing these circuit programs into my weekly regime. 👍🏼

[@robinflory645]

🎉🎉🎉 burn baby burn!!! Awesome total body workout!!

[@WrkOtVids]

I’ve been doing club Pilates classes all year, finally bought my own reformer for at home… this workout made me more sore than any class I took all year at a studio lol thank you ❤

[@ashmerko]

the burn

[@rtsheila]

Wowzers! That was awesome! Thank you so much!

[@sarahanneiron]

Yewwww 🤙🏼 loved that burn . Thanks Dez

[@katerinapeguero]

Love the push! thank you!!

[@elizabethoconnor4373]

LOVE fastest 50 mins of my life THANKS :)

[@sharonleigh2608]

Wasn't feeling up to working out today, but glad I persevered through this one! (Needed to work through my soreness.) Your circuit training workouts get a lot done in a short period. Thank you!

[@dez_fit]

Thank you! I definitely have days like this…glad you pushed yourself to do it and felt it was worth it! Really appreciate your message and support.

[@CathySoliani]

love it!! love it!! love it!!!.. thank you so much Dez 💖

[@jenniferstevens745]

Love this one! THANK YOU!

[@melindagreggerson8865]

LOVE your workouts! As a reformer trainer myself it is always nice to check out what other instructors are doing for inspiration and ideas. You always inspire! Thanks so much!😊

[@dez_fit]

I’m so glad to hear that! Thank you! I agree it’s so wonderful taking class and learning from each other.

[@MrsRivera777]

This was so great so intense!! 😅 sweating everywhere

[@stevenpfingsten4384]

Thanks for the workout!😊👍

[@kaypotts6363]

LOVED IT!! I have been wanting more of a hiit/circuit routine and this was amazing!! Would love to see more 😁😃

[@christinefrietchen3571]

these are great. After putting on 20 pounds after a hysterectomy, I don't fit into any of my old workout clothes, so I've been finding ways to work out at home instead of the gym. I'm having trouble making the workouts hard enough, but as I do more of these videos, I'm finding the nuances. I also replaced all my springs with the red ones, so that helped. Thanks! Also menopause sucks.

[@marymacdonald470]

Loved this circuit workout, thank you! 😎👍

[@stevenpfingsten4384]

Great workout, thank you again!👍😊

[@1519element]

Loved this too!!! Soooo good!

[@christineaffrunti6637]

Absolute 🔥🔥🔥! Thank you! (I think😉)

[@efrossinaanguelova4574]

Love it Dez! Thank you 😊

[@AnikaNichols-s7u]

Loved this class.

[@melj8706]

This one was tough for me, but I did it!!! Thank you❤for showing alternate ways to do some of the exercises. I’m going to be sore, but the good sore!!!😊still my favorite pilates teacher, thank you for continuing to challenge us!!!

[@mervegenc445]

This workout is so good and challenging 🎉

[@niclrig]

This was incredible. My new favourite, go to full body workout. Thank you :)

[@abyyoga2758]

Beautiful class, intense but graceful 🎉❤

[@gabriellaberetta2465]

Amazing as usual!!!!!

[@IsabelStivalet]

Thank youuuu Dez!!

[@annadrozdzowicz3031]

That was just amazing. I was shaking which doesn't happens a lot😅 thank you for the awesome workout.

[@susanescolar1236]

Wow!! You did it again!! That was a tough but good one ⭐️⭐️⭐️⭐️⭐️ Thank you!!!!

[@katerineark]

Thank you!!!

[@JulietLaraTM]

I really enjoyed this one Dez. It was challenging but enjoyable because of the variety. I enjoy your words of encouragement throughout the workout, at one point I thought you were just next to me and I started talking to you! 😂 I feel sore and amazing as always. Thank you Dez! ❤

[@clairerobinson4036]

You never disappoint 😊 thank you 🙏 Dez!

[@jenniferslade8547]

This was great Dez I felt my inner thighs & glutes like crazy for 2 days!!! Did a hike 2 days after didn't help at all of course lol. Great one!!! Thank you for so much creativity and keeping these challenging!

[@suzannes7796]

I love all ur workout but this one was just amazing 😍😍😍❤️❤️❤️💪🏼💪🏼💪🏼

[@isaramirez6341]

Thank you so much ! I’m literally dying right now haha

[@rebeccauichorbaidh7297]

Thanks Dez x

[@veganphysicaltherapist6289]

Thank you 🙏🏻

[@arelihernandez8649]

Increible🎉 Gracias!!

[@j.b.5230]

Hard one, but great one. Very nice

[@pilatesinmunich5490]

Loved it 🎉

[@jcquelinearce]

THIS KILLED ME IN THE BEST WAY!!

[@LalaGodwin]

Wow!!! That was tough but amazing… my husband is an NFL player and you just kicked his ass!!!!!!

[@dez_fit]

Haha yes!! Love to hear it! Thank you so much for the message and support on the workouts!

[@simonarovatti9631]

beautiful format🔥🔥🔥

[@stevenpfingsten4384]

Thanks again for the workout! It’s gotten easier except the balancing standing on the reformer part. I have the white Balanced body reformer and where you have us place our feet is quite narrow.😬😁 Oh well I still did it the best I could.👍😊 Thanks again Dez!😊

[@HannahsHabits]

I LOVED it so much!! Thank youuuuu (AGAIN) 💛💛💛💛

[@reneehamilton1472]

That was intense but loved it! ❤

[@taylorw5335]

Fav!!

[@IsabelStivalet]

Awesome!!

[@GabiPGonzalez]

That kicked my butt! Thank you ☺️ 😅

[@irenekostenko8897]

Thank you

[@babyblue7798]

Dez, which workout you recommend for a total beginner? thank you

[@BlairChen-e7s]

you absolutely drove me crazy lol

[@TheMoonTarot1919]

Can u build these muscles u have only with reformer ? Because u are very nice muscled and I want to achieve same result.

[@florenciafuentes2746]

Am I the only one getting soaking sweat? 😂, gracias ♥ that was great !

[@1matakan]

thank you 🥰🥰

[@karenrodriguez-ot9jb]

Great ❤

[@natashahumphrey8585]

Torture 😂 loved it!!

[@karihahn4771]

Another FANTASTIC workout! Love that you let us know when you’re feeling the “pain”…. Makes working out with you so real! As always… thanks for the occasional modifications! You’re a fabulous instructor!❤️

[@chizobannoruka2113]

I did it…. I usually do your videos 1 a week so hopefully by friday I wont chicken out in some😂

[@sunnylee3989]

Can you please show me how NOT to put extra pressure on knees while doing lunging movements ?

[@Gratefullyrooted]

Quads is right. My goodness.