How I Lost 21 Kgs in 2.5 Months | मैंने 2.5 महीने में 21 किलो कैसे घटाया

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Watch the weight loss journey of 19 year old Sandesh who suffered from obesity and was unable to fully enjoy his life due to laziness and lack of energy.
Learn how he lost 21 Kgs of weight at home in 2.5 months just by following the Satvic lifestyle.
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our Vedas & scriptures.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[@Sachin-ve4ml]

Bro i lost weight from 96kg to 77kg without doing anything. Bas maine apne diet se 2 roti kam kardi thi..

[@727_vinayakgudalkar2]

How share tips to me as well

[@deepthiadvani1115]

Pls guide me i need to reduce

[@mahaveerjoshi7577]

Main to bahut kam khata hoon phir bhi weight hai 😢

[@singhmayank05]

Bhai meetha bhi khate the

[@PUBGMOBILE-sl7ok]

​@@NaadaanBaalakrun

[@MadhuSharma-zc2dq]

I also lost 7 kg weight in 6 month by following satvik lifestyle. I really enjoy this lifestyle..

[@gowthamchowdary8395]

I was new to satvik lifestyle channel. Can you tell me where I have to follow

[@kashishkohli5204]

Last me jo playlist show horhi h video ki vha click kro and follow​@@gowthamchowdary8395

[@vansh.com1k]

😅😅😅

[@SurajGupta-ot5jr]

I lost 27 KGS in 6 months. Still 8 KGS more to go. Started from 102.

[@nidhidevrani5202]

Great can you please share your transformation procedure?

[@friendlyvimana]

Bhai *chini* bilkul chhod diye honge Aur, milk aur milk products bhi, haina. Pr roti, wagera bhi chhod diye the kya?

[@SurajGupta-ot5jr]

@@nidhidevrani5202 wake up at 4 am and sleep by 10 pm, complete no to sugar, daily 30 mins fast speed walking until I was 85, then 30 mins running daily. In last 10 years I tried 3 times but failed, this time I have a purpose in life, which didn't let me fail. Only 2 points I say to everyone for weight loss. 1. 1kg = 3500 calories, either consume less calories or consume more calories then u eat, this is most simple trick for weight loss. But for sustaining that weight loss follow 2nd point. 2. I have a rule to add 1 new good habit every 2 months to transform myself till my death. Like waking up early, intermittent fasting, no to sugar, daily exercise, no fast food and many more to go.

[@SurajGupta-ot5jr]

@@friendlyvimana no I am a heavy consumer of milk and milk products. Daily 600 ml milk is must. But reduced to only 2 chapatis in whole day, complete no to all processd foods.

[@SnehaC24]

Congo...go ahead...👍

[@bhavatarani]

I lost 7 kgs in 2 months using satvic movement in my lifestyle... I am loving the journey. Earlier I tried many ways to lose weight but nothing worked for me. Now I found the formula to lose my body weight and at the same time eating healthy. All thanks to satvic movement I attended their 21 day Ultimate health change and enjoying the results❤

[@akankshagoel9155]

Can you tell how did you follow it with job? Due to working lifestyle it is difficult for me to manage the timings of eating food

[@bhavatarani]

@@akankshagoel9155 sorry I cant answer the question bcoz I am jobless (preparing for govt exams) thats y I can properly follow it by sitting in my home. But you can try doing intermittent fasting and yoga in ur daily lifestyle and cutting processed white sugar, Maida, Polished rice in your diet. This was the main key for my weightloss. Add lots of vegetables in your meal. Eat the required amount your body needs (dont starve urself or overeat). Hope this helps.

[@rahuldhere4093]

​@@bhavataraniDo some job instead of wasting time for Gov exam. Not worth the effort.

[@agrawalpayalll]

@@bhavataranibestt of luck for ur future🫶🏻

[@agrawalpayalll]

@@bhavataranikisi ki suno mt acha pdho acha kro mhnt ek n ek din rang lati h

[@jeetjethwa7296]

Satvic movement thank you mene aapki lifestyle follow kar ke meri ek helth problem think ki he 8 month lage muje vlocal cord polyp health problems thi iske vajh meri aavaz chali gai thi dr ne to operation karne bola thaa par me meri vocal ke saath koi risk nahi liya or aaj me puri tarha think ho gaya hu thanks for satvic movement

[@jyotsnasisodiya2891]

Can you please share your routine or diet or video links .... It will be very useful Thank you 🙏

[@appatil786]

Mera waight. 23 January ko. 85 kg tha Aaj 23 February ko 70 Kg hai Thank you Bro for motivating me❤

[@hamnakhankhan2870]

Aap ne.kunsi.daitki.thi.piliz.riplai

[@gorgeousbeautysalon350]

Please bro mujhe bhi bata do na kaise kiye me bahot pareshan hun apni zindagi se haar rahi hun weight ki wajah se😭😭😭😭

[@bablubanna4919]

Mera 118kg tha aaj 80kg h 1sal lg gya mujhe

[@pisces786]

Kya Sach me hua ya bas

[@appatil786]

​@@gorgeousbeautysalon350 Intermittent fasting 16/8 And Enema

[@rajhanshpandit6144]

I was 85 kg but now 68 but my target is 62kg XL to Medium

[@abhishekpandey5393]

Dosto maine bhi 94 kg to 67 kg tak kiya tha but 4 month me 67 to 78 kg ho gaya hu fir se lekin fir ise ghata kar 58 to 62 kg tak karunga definatinoly bina khana kam kiye sure

[@yuktawaghmare9845]

Yes yes yes finally I can also write comment that I lost 6 kgs in 1.5months 🥺😭 you have no idea how much I have waited for this. I wanted to loose weight from almost 5 years was trying extreme exercises and diets but as they were extremes, they were not able to be consistent. But when I saw detox video of satvik movement by subah di, I found it so logical and felt like that's true that can surely help me. And I did it not as it is but yes I was doing Intermittent fasting wasn't having satvik sabji but had jawar roti and sabji fruits and then I also started 45mins walking everyday after 2 weeks and some little basic exercises also. I am so happy and actually my life has changed I am going to continue this and going to tell everyone about this amazing movement. My focus in studies have also increased a lot. Forever in your Debts Dear Subah di and whole satvik movement 🥺❤️🙏

[@deepthiadvani1115]

Can u pls guide me

[@deepthiadvani1115]

@Debashish2023 can u pls guide me

[@deepthiadvani1115]

@Debashish2023 can we talk

[@deepthiadvani1115]

@Debashish2023 ok aapne diet kiaa hai kya

[@deepthiadvani1115]

@Debashish2023 I thought aap mujhe guide karenge

[@relightgaming7155]

Bro i started walking for 10km in a day which takes 2 hours continuous walk i will share my progress after a month

[@Deshbhakat333]

Rat ko Jldi khana kha li jiye 6-7 bje or Subh late khao ye 9-10 bje (bina or kuch kre weight loss ho jayega

[@rohitgejage4266]

Maine to 42 kg weight Loose kiya phir bhi me famous nhi hua🥺

[@Vichitrr-ky7tr]

kaise kra bhai batao

[@AnkitKumar.411]

Bhai Jo dikhta hai wohi bikta hai videos record karta toh famous ho jata

[@muskan1710]

Bhai Kaise kiya yr bta do plz 🙏

[@keyursir720]

Paise vale hi aate hai ESI vedio main Bhai Aam Aadmi nai aate

[@Ayodhyawasiabhishekvlogs]

सर मुझे कुछ सजेस्ट कीजिए 112 kg

[@jhumuksahu8755]

Hello Mai Vitiligo patient hoo mere liye kuch btao (tablet , cream ) jisse meri recovery acche se ho ske Pleas........😢

[@Tales_of_pinki]

Satvic golgappe and Maggie " Tisri baar likha hai ab toh recipe invent kar do "

[@samruddhipatil320]

In the ultimate health challenge workshop they told that they have not been able to prepare the satvik golgappa.

[@Tales_of_pinki]

@@samruddhipatil320 woh meine toh ultimate health challenge mein participate nahi kiya tha toh mujhe pata nahi tha.

[@MrmrsDevkar]

white flour ki maggi banti hy Pani puri reti me fry kar sakte hy

[@Tales_of_pinki]

@@MrmrsDevkar achcha 😀

[@jineshshah6165]

😂

[@Deeps1907]

Great..... I am also trying weight loss

[@zindagihatke]

many congratulations team, you are an inspiration to others😊

[@EarlyWishStationers]

Hello ma'am, I follow your mantra to eat only when there is a sound from the stomach !!!

[@creativeeverydayartijain1608]

Thank you so much for covering this story....love the simplicity of this video,simple people, simple thought,,simple place your best story covered......it also motivates me

[@Shree30208]

Please make video on reduce dark circles 🙏

[@sakshichandra1006]

Mujhe khana accha hi nhi lagta lekin jab bhookh lagti hai to itni tez bhookh lagti hai ki jo mile vo kha leti hu aurr khane ke baad pachtati hu aur khane ka bhi koi time nhi chaahe jab kha lu bhookh batakar thodi aati hai.. Aise time pe kha lu ki abb exercise krne ka time hi na mile.. Mera weight lgbhg 50 kg hai aur mai 17 age ki hu height bhi 4'8 inch hai... Meri body bhi moti to nahi lekin bhaddi bhot lagti hai... Saath hi saath mujhe pcod bhi hai... Abb mai satvik diet lene ja rhi hu... Aaj mera day 1 hai abb kch din bdd dekhte hai..

[@srishtisharma8658]

Tum jldi kr logi vajan kam mung dal lo or sabjiyaan 0 oil jldi ptli ho jaogi

[@sakshichandra1006]

@@srishtisharma8658 Thank you dear 💕

[@raghavkhajuria2048]

I’m 23 year old suffering with premature grey hair , plzz one video on that too ,Request 🙏

[@srishtisharma8658]

Bhai 12 km ho tb bhi hota h asa

[@rohitsharma-ps1sf]

Abe to doctor pe ja ye thodi batayega😂

[@raghavkhajuria2048]

@@rohitsharma-ps1sf No one asking you Keep your suggestions with you if no one need it

[@rohitsharma-ps1sf]

@@raghavkhajuria2048 dermatologist exist for a reason . Is fraud se puchega to wo tereko pusedoscience ki taraf le jaayega.

[@rohitsharma-ps1sf]

@@raghavkhajuria2048 mere kehne matlab ha dermatologist ke pass ha ye Banda kya he batayega ye doctor thodi na ha .

[@roovinavolety8528]

Hi Satvic team today while I was eating home-made baked potato chips I got an idea of making Satvic version of Panipuri. I am gonna try it and if it is successful it will be a good news for all the Panipoori lovers who want to try it in Satvic version 😊😊. Ofcourse it takes little less time than the regular Pani Puri kneading of dough etc. Can't wait to try it. My dream is to meet Satvic team. Hope my dream comes true ASAP

[@pujasharma2799]

झड़ते बालों को कैसे रोका जाए या सिर पे नए बाल कैसे उगाए Plzz बताइए

[@SanjeevKumar-zk1cd]

मैं 15 दिन में रात का खाना छोड़कर 1 किलो वजन कम किया है

[@Anonymous_10118]

My weight is 70 kg and I'm 21 years old though i do not consume sugar or any dairy products . I'm stressed so much... ab kam se kam 20 kg lose karna hai ... please suggest me a proper diet plan!!

[@ShadabNiyadar]

भाईयो सुबह उठ कर रात में भिगोई हुई अजवाइन को गर्म कर लो और एक नींबू डालो खाली पेट पी जाओ उसके बाद आपको। रोटी और चावल और चीनी बस ये बंद करनी अगर रोटी खानी तो सिर्फ एक मेने 10 दिन में 6kg 400gm kam kiya hai

[@prempatidar1803]

Fir dhukh lege to or kya khaye

[@adyarajan9188]

You all are saving lives including mine so I just want to say I am really grateful to you Satvic team ❤

[@pandurangparicharak3347]

Congratulations 🎉

[@anondodasgupta5275]

I had also dropped 20 kg and maintained my muscle mass, rather increased it and gained significantly in strength, stamina and stayed medicine free for more than 6 years till I got the COVID Vaccination which reduced the immunity. Now, I have increased my immunity again. I did all this with balanced diet - carbs, protein, fat, minerals, vitamins and regular weight training. No so called fancy diets like keto, vegan, sattwick etc. I still eat everything I want to and am healthy.

[@neelofarbashir1083]

Dont listen any video Daily 2000 steps of running Dont compromise with food but if you take heavy diet then lessen some stuff

[@Hakshuuu]

This is very basic science for the fat loss. The diets he followed are mostly fibers and they are less in calories but rich in fibers. A good lifestyle is most important when you are losing the fats.

[@nicksvlogs2464]

Hello May i know your age please? As you told you stopped eating everything you just used to had only fruits so I wanna know

[@shikharajian6504]

How can we join your program??

[@maabudhithakuraniralabagan5943]

ORGANIC HEALTH AND ORGANIC MIND ARE ESSENTIAL INGREDIENTS FOR A HEALTHY DEMOCRACY

[@chidghanhegde5019]

decreasing such amount of weight in short time is unhealthy you can see that he has lot of loose skin due to excessive weight loss you need to work on your strength training just not eating will not help drink plenty of water you also need to make sure you are meeting your daily protein requirement by decreasing calory intake you should not reduce your protein intake make sure your energy levels are not low and i am telling this because i reduced 6 kilo in 1.5 month

[@rayofsun374]

Avoid sugar completely particularly within tea or coffee

[@amitmeena7297]

I am suffering from stomach problem.i am following satvic diet But no profit...so i went to meet And discuss about my problem with you.....headquarter address

[@sharpcitizens9936]

Bhot pyare ho kanuji aap. Nice work.❤

[@rimjhimbarnwal5659]

Hii dii aap pregnant women ke liye koi video upload kijye na please

[@nishaanand7020]

Han pregnant women k liye vedio bnaiye di

[@jantajanta9574]

And if koi thyroid ki tablet le rehe h then how and when they take ash gourd juvid

[@seekhojeeseekhawjee1649]

Mai jharkhand se hu parsnath sammed shikhar jise keh rahe ho aap .....bahut achha place hai

[@MadhuSharma-zc2dq]

My period problem is also healed by adopting this lifestyle

[@deepthiadvani1115]

Pls guide me

[@deepthiadvani1115]

@Debashish2023 can we pls talk share ur insta id

[@SHARADARAVIVLOGS]

Hi mam I'm suffering from pcod thyroid. Irregular periods. But I have no money to join the satvik group 😢

[@dr.musiclover4470]

Are you the one who played the role of poor guy in super 30? You exactly look like him.

[@brahmanujjawalmishra2726]

Mene 24 day m 112kg se 90kg tak aagya khana bharpur khata hu daba k bus haan hardworking mehnat se krta hu

[@imtiazalmubin8665]

I am Bangladeshi but i look for your vedio and im so inspired thank a lot

[@Ajaysirji]

बहुत बढ़िया वीडियो ❤

[@8821046214]

This is magic ....I have done 10 kg in 2month

[@carolyneotinga0323]

Kindly translate to English for viewers world wide

[@JamunaRay-yi5qb]

My father is suffering from diebetis, and he also has kidney and heart related issues... Is that video u created on how to control diabetis is helpful for him ?? Is 16 hr fasting is good for him ?. Doc said Many fruits and vegetables to not consume him then what to do for that ?? And the place where we live fresh fruits and vegetables are not available everytime..

[@amankhanna6471]

No fasting isn't good for him if he has diabetes, kidney and heart disease.. kindly consult doctor and nutrition for diet plan.. If he has diabetes, kindly ask him to do 30 mins exercise along with yoga

[@kashishkohli5204]

See only good diet will be good.. Yoga must Breaks for 3 4 hours ( consult doctor). Between every meal. Detox food ( ask dr which is good) Try to order fruits online or go to market and have fruits in bulk for 1 week

[@mathmania5290]

I reduced 107kg to 81 kg...in 3 months,, without gym... target 75kg

[@Abuhurairahkhan-b8j]

Kesy km kia

[@rohithkumarpatel2324]

How plz...reply

[@Mihir_patel130]

mam i know to happy you and me also gujarati😊❤

[@avijithaldar5686]

Mera umra 17 saal hain Mera hight 5.3 hai or Mera bazan 45 kg hain or hamesa koi na koi bimari hoti rehti hain ek khatam to dusra suru iski bajah se bohot jyada chinta or ghabrahat hota hain aap please bataye main keya karu jisse mind fress ho ro sarir main takat ho or helthy reh Saku 🙏 Asha hain aap Mera problemvi solv karengi

[@manojyogi9930]

I also lost from 99 to 88 within 2 months and continue.....

[@Chandanishorts123]

Di please meri v help कर दो मैं बहुत परेसान hu mera 7 month s prieod नहीं आ रहा है मुझे बहुत dhar lag रहा है

[@Swayam-lp6lx]

Bhai me 100 kg ka hu aur rooj 7 km chalta hu aur gym bhi karta hu

[@kohinoorakter6263]

I am losing 23 kg in 4 months

[@727_vinayakgudalkar2]

How share tips

[@aanchaljain9054]

Share the stories of weight gain with satvic movement Subah ji weight gain is big challenge for me for last 8 yr I don't gain even 1 kg Please share an alternate for protein power which is easily accessible & affordable too & Thank for you contribution to awakening us for our health

[@bhavna124]

Me help kr skti hu mene Kiya he healthy way me weight gain,or ab dusro ko guide kr rhi hu ,me online nutrition club me join hu,wha 100% result aa rhe he

[@sudhasneha3727]

Is Rock sugar and normal sugar are same? Rock sugar is better than Jaggery.i am confused.

[@aasthakhari1412]

Or jiska weight hi underweight ho.....😔😔 Wo kya kre

[@honeychaudhary2267]

Hey subah jii .. I want some tips for my CONSTIPATION while i am following this diet but till now very Constipated. I am want tips specifically for my problem??

[@rumeladeb6746]

How would we contact you Satvic movement?

[@amitmeena7297]

If possible ..i can video chat with Subah ...to discuss about my problem.

[@basavarajbavalatti19]

Mere bhi 83kg thaa 1 month hogaya abhi 76kg huvi

[@roshninagwanshivlog8190]

Watching from jharkhand ❤

[@subhashmeena5751]

21 dec. 2021....77kg .....31 dec....66kg....only 9 day main 11 kg km kiya....moring main enima...iske baad kaccha salad....2 hours baad pet ki patti......uske baad mousm ka fal....uske 2 hours baad saatvik roti or sabji...uske baad shaam ko dobara peti ki patti{4.pm} uske baad 7 pm ke aas pass enima or uske baad shaam ko dobara salaad ya fal.....pet se itni mel nikli ab kya hi bataye....meri saari pente muje dobara sahi aane lag gai......... uske baad se muje dusri koi remedi fek si lagti hai....mirical of satvik

[@SjitSham]

Are you telling the truth! 11kg in 9days seriously! Don't you feel any heartburn or burning sensations in stomach?

[@subhashmeena5751]

@@SjitSham ....☺️yes

[@snehilmalviya531]

DIP diet follow karwai apko guru ji ne

[@DhruvPatel-pe1ns]

Yes

[@gopidas8386]

Satvik moment follow krke to m 5kg weight 15days m chutkiyon me km kr skta hu.. 75- 85 weight me Mera to ana jana lga rehta h sal bhr me

[@devanshmaau6525]

Same here me bhi bahot lazzy ho gayi

[@purooshottamsinha5068]

Maine to 1 month me 16 kg weight Kam Kiya hai

[@prempatidar1803]

Kese

[@FiazKalair]

I m from pakistan i m started intermittent fasting today

[@Invincible-ey5oe]

This proves diet is more important than anything other thing.... he's just an example....treat him as an example not as celebrity 😅

[@SN-kw3rb]

Weight gain diet bano plzzzzz... Kuch b khati hun weight he nhi badtaaa wven face fat b din b din kam ho raha hai

[@jantajanta9574]

Please tell me daily ash gourd juice pene k kou side effects h.?

[@kashishkohli5204]

Agr apko allery nhi h to koi issue nhi bs Starting me 1 din chorh kr piyo Agr issue nhj hota to dhire dhire krke daily piyo

[@mohitrawat2844]

जय श्री राधेकृष्णा❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AnujSingh-uv4gk]

I want to gain 10 kgs ..

[@adeshmalviy3798]

Hi sandesh kya me aapse contact krskta hu me apse satvik diet k bare me puchna h jo aapne guruji k yha follow Kiya tha and apki dincharya bhi apke 3month k sare efforts bhi Janna h

[@SatyabratSwain1]

*Thank You Pari* 🙏

[@Ravi-np7xd]

Satvic movement aapki height kitni hai aur abhi weight kitna hai

[@ElectroTechinsider]

Share weight gain story plz plz plz

[@publicgamer678]

Aap hamare comments ka reply kyu nahi dete ho

[@AlwaysLuckiest]

Please make one for VITILIGO permanent cure

[@Shaijal_dwi]

i lost 8kg in 4 months with the help of satvik

[@Littlewing-1090]

🥲mai bhi weight kam krna chahti but sochti banane me itni mehnat kon karega

[@TrupsNT]

Does this diet making you lose muscle mass ? Can you please explain this point more.

[@skru2476]

I think so. Look at everyone who lost weight through this lifestyle. They all look so skinny. Definitely u lose muscle mass. I hardly see any protein in the diet

[@zenuaayan430]

Want to know what is the fee for two Months?? Please guide

[@SoulLove369]

Enema makes a difference..very effective

[@Asif.kingsman]

Ye hota hai kya?

[@somamallik270]

Leaky gut heal karne k bare me solution dijiye sir mam

[@Tales_of_pinki]

Koi video banayi na please height increase ke liye

[@chocolateandmath497]

Yoga Create a routine to do yoga classes your height will increase in 1-2months If you can combine it with gyming/calisthenics exercises that will really help My height increased slightly after following this

[@Tales_of_pinki]

@@chocolateandmath497 thankyou you after 16 can i increase my height

[@allaboutbeautifullife5196]

Agar gastric problem jada ho to fasting nahi kar sakte to kya kare please suggest

[@chocolateandmath497]

You can try some teas like sauf tea, lemon tea, green tea, ginger tea It's helped me a lot

[@allaboutbeautifullife5196]

@@chocolateandmath497 thank you

[@preetipandey9299]

I have a question jiske paas itne paise nhi honge ki vo ye sab chize kha sake alag se jo ghar me ban rha hai uske alawa to kya karenge kase patle honge

[@krishnakanhaiyaji8257]

Sir I order green tea now but not got order id amount cut 668 from my account

[@mcp88127]

Please add English subtitles...

[@telling_the_tooth1503]

Why no milk and milk products?

[@amitmeena7297]

Hi satvic movement team .. I am went to visit headquarters. I went to meet the legend. How can it possible

[@ibrahimahmed58]

Nahi milenge Warna Chutiya kaise banaye logo ko.

[@UR.techline]

Satvic Didi kidney stone kaise thik kare please reply

[@snehasworld5098]

Hii I am feeding mom ye kr sakte hai kya

[@SN-ic2cv]

I am having stomach ulcer, can I fast for 16 hrs , kindly reply

[@mohitmanatwal]

Bhai ko kamzori aa gai

[@gadhiyasahil7302]

Subah mam ham lunch me khane ke sath butter milk 🥛 le sakte hai ya nahi please batao,mam request

[@kashishkohli5204]

Mt lo bcz veggies ko digest hone me dairy products se kuch km hours lgte h don't mix them

[@parthchauhan8721]

How to make alkaline Water ar home