30 mins tharuvatha hands legs baga thimmirilu vastunnai
@devanshichandraworld85204 жыл бұрын
Em cheyali dyanam lo undaleka pothunna
@LifeScanTV4 жыл бұрын
Meditation ku mundu 2 nimishaalu peaceful ga walking cheyandi, Meditation chestunnapudu oka manchi marchipoleni anubhoothi pondalani lakshyam pettukondi, Madhya madhya lo break ichi deep ga breathing chesukondi. Sukhanga vunde position lo matrame koorchondi