ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT

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ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my KZbin Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@mayapal3409]

1 Intermittent fasting 2 HIIT 3 Apple cider vinegar empty stomach 4 Protein in every meal 5 Work while standing 6 Green tea 7 Apple cider vinegar 30 mins after Dinner 8 Good Sound Sleep

[@DIAAFIT]

Yes👍👍

[@jeevanurjafitnessactivity9328]

😅

[@NeetuSangeliya]

Sir last 3 days se mai aapki videos dekh rhi hu..or ab mujhe lag rha h i am in safe hands Thanku so much 🙏🙏🙏🙏

[@DIAAFIT]

Welcome 😇

[@seemakirar4184]

Very nice information....Thanks Doctor ji.

[@DIAAFIT]

So nice of you

[@surindertumber3299]

Only I can share with my 3 family members. Others need to gain weight. Very good information. Thank you so much for explaining .

[@DIAAFIT]

Thanks for sharing!!

[@AP-do8mi]

you are god sent Dr

[@DIAAFIT]

Thank you🙏

[@sushilchatta9733]

This is a very much needed advice for all of us. Thanks Doctor.

[@DIAAFIT]

Most welcome!

[@kamleshkumarprajapati5223]

Sir mera Hb1Ac 5.8 hai aur fasting Glucose 95mmdl hai

[@DIAAFIT]

Please call on this no. [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@vilasshinde1778]

धन्यवाद सर

[@DIAAFIT]

You're welcome🙏

[@nimmiashish7525]

Very good information thank you so much sir🙏👌🙏🌹🌹

[@DIAAFIT]

You're welcome🙏

[@AbdulhusainRampurawala]

Very benificial

[@DIAAFIT]

Thank you🙏

[@radhikashah5814]

Thanks sir for the information. about metabolism

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@indiaboy11]

Detailed and comprehensive video on the ways to boost metabolism! Thank you, Ruby

[@DIAAFIT]

Glad it was helpful!

[@sudhaparikh3622]

You are like God for diabetic patients 🙏 🙌 😅😊

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@RajeshSingh-so5df]

​@@DIAAFIT❤😢😢😢😢😢

[@Summer_Waitress]

Kya jaitoon ka sirka kya le sakte

[@surindertoor-xz8fb]

Dr Saab I am in Canada Your videos are very informative l like your videos You are doing great for humanity Lots of love and blessings 🙏🌺🌹❤️👍

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@ANKiTSINGH-mt6jn]

​v 7

[@justforfunmountains8487]

Good job dr sahab

[@DIAAFIT]

Thanks

[@mukhtarahmed-fy8hi]

Good evening thank you very much Dr sab

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@SureshSharma-xd5ol]

Very good sir.

[@DIAAFIT]

Keep watching

[@abdulghaffarsagar8118]

Good informacion

[@DIAAFIT]

Thank you🙏

[@anjanarajbhandari7301]

Thank you sir 😊

[@DIAAFIT]

Most welcome and keep following DIAAFIT diet🙏

[@dkdey8045]

Doing yoga in early morning doing yoga boost metabolism for diabetic thanks

[@DIAAFIT]

👍👍

[@rajeshnaugain]

thanks for informing

[@DIAAFIT]

Welcome

[@sandeeppatil6384]

Osadharon Osadharon Dr Ghosh ji 🌹🙏🌹

[@DIAAFIT]

🙏🙏🙏

[@sandeeppatil6384]

@@DIAAFIT Now I have started intermittent fasting by completely skipping Dinner , taking Lunch at 2.0 pm and next day breakfast at 8.0 am . At night ,I am consuming 7-8 soaked Almonds, Wallnuts -3 nos and Bhuna Chana at 7.0 pm . Will it help ??

[@harikaur5087]

Good job bete

[@DIAAFIT]

Thank you

[@adityamishra7551]

Sir ,Intermedent fasting me Diabetes ki medicine kab aur kaise leni hai?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@prachisalve9518]

Patale logo ko intermittent fasting kaise kare wo to or patale hoge agar unko thoda belly fat ho or diabetic ho to kya kare pls make video respected sir thanks for all video

[@DIAAFIT]

Sure

[@mohitkumarsingla]

very gud info sir apki video se din ban jaata hai sir 33 year age hai apki video dekh kr gym shuru kia hai sir gym se pehle preworkout me kya le skte hai low carb me

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@bewithprabha]

Nice informative video

[@DIAAFIT]

So nice of you

[@assushaikh2098]

Thank you so much sir jee itni achchi jankari Dene ke liye,🙏🙏❤❤🙏🙏 have a nice whole life sir👍

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@malabikasarma8230]

What should my diet Sir,please help me sir

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sushamlata7739]

Good morning sir Calgary se

[@DIAAFIT]

Good morning🙏

[@NiharKhan-q8o]

Good jub brother

[@DIAAFIT]

Thanks

[@rachnapant7073]

Sir whenever I do cycling I get pain and stiffness in my knees... What should I do

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@MeenuVerma-u2p]

Sir apple cider vinegar konse company ka le

[@DIAAFIT]

The link is given in the video description.

[@ushaprem9346]

Mera hba1c 6 hai ,diabetes ki koi medicine nahi leta hoo . Hba1c down lane ke liye kya suggest karte hai aap . Thanks

[@DIAAFIT]

You're welcome🙏

[@jayantp6942]

Do you give personal consultation for customised nutrition

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rajenderreddygangasani734]

Good analysis New advice🎉🎉

[@DIAAFIT]

Thanks and welcome

[@BisweswarMohanta-s5j]

Please let me know how to get diaafit diet plan details? Thanks...

[@DIAAFIT]

Please keep WhatsApp Message on this no. [phone]

[@Aadi_375]

Sir aapka coaching kaha s lekin. Pls bataiye 😊

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@rpan5441]

Run of a mill knowledge.

[@DIAAFIT]

🙏

[@indrarai5106]

Ji Pranam sir before 1 o clock sir before this from 06 o clock to 01 o clock be can take tea milk fruits before lunch pl thanks god bless you

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@AmanSingh-xb5bn]

Sir , how about brisk walk. Will hhat also help in reducing weight and making body insulin sensitive..

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@manasiroy7375]

Kaya bp k liye thik rahega sub hiit and diebetise patience

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@manjuchowdhury]

Thanks

[@DIAAFIT]

Welcome

[@basantgoyal8333]

Thanks ji🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌

[@archupt]

Hello Dr. Mai regular gym jati hu , wahan per cycling , trade mill and others aerobic exercise karti hu ,lekin maine Google me ek jageh padha hai ki exercise se kidney kharab hoti hai creatinin,urea ka level badh jata hai , kya ye sahi hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST)

[@birendradabral5003]

sir mera fasting sugar 120 aur hb1ac 5.6 hai kya mai vansaar 45+ Pro strength Nutrition le sakta hoon pls help

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@AshokKumar-uh9uc]

Good information Dr Sahab

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@SurendraSinghRaghav]

Your suggestions are very important ❤❤

[@DIAAFIT]

Many many thanks

[@monikafriends6382]

1= intermediate fasting For 16 hour (morning 1 se night 9 tak khana complete ) 2= hiit like cycling for 10 min heartbeat tej ho 3=strength traininig for 1 hour 4= apple cider vinegar vansar .ka 5=protin in each meal 6= khade hoker kam kre 7= green tea

[@DIAAFIT]

🙏

[@sukhenpal2287]

Low carb diet is good for life long?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@vimlashroff1986]

Agar acidic hota hai to uske liye glass bottle aani chahiye. Aapne jo btaya vo apple cider vinegar ki plastic bottle hai.

[@suvarnakadekar9904]

Correct

[@ashaarjunsharma438]

Goodevening Docter Thanks, 👍👍👍🌹🌹🌹

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@nandkishoresoni3954]

*The thermic effect of food (TEF),* also known as *diet-induced thermogenesis,* refers to the energy expenditure associated with the processes of digestion, absorption, and metabolism of the food we eat. Here's a detailed breakdown: *What is TEF?* Definition: It's the increase in energy expenditure above the basal metabolic rate due to the cost of processing food for storage and use. *How Does It Work?* *Digestion:* When you eat, your body uses energy to break down food into smaller components. This includes mechanical digestion (chewing, churning in the stomach) and *chemical breakdown by enzymes.* *Absorption:* Once broken down, nutrients are absorbed into the bloodstream through the walls of the digestive tract. This process also requires energy. *Metabolism:* After absorption, nutrients are transported to cells where they are used for various functions. This includes building proteins, repairing tissues, and providing energy for activities. Each nutrient *(carbohydrates, proteins, fats)* has a different thermic effect. *Factors Affecting TEF:* Macronutrient Composition: *Proteins: Have the highest TEF (around 20-30% of the energy consumed is used for digestion).* *Carbohydrates: Moderate TEF (around 5-10%).* *Fats: Lowest TEF (around 0-3%).* *Meal Size:* Larger meals generally have a higher TEF. *Physical Activity:* TEF can be increased by physical activity, especially resistance training which builds muscle, thereby *increasing overall metabolic rate.* *Age:* TEF tends to decrease with age. *Example:* If you consume a meal with 500 calories, the TEF could be: *Proteins (20% TEF): 100 calories used for digestion* *Carbohydrates (10% TEF): 50 calories used for digestion* *Fats (3% TEF): 15 calories used for digestion* *Importance:* *TEF contributes to your total daily energy expenditure.* *Some diets emphasize high-protein intake due to its higher TEF, which can aid in weight loss or maintenance.* Notes: *TEF is just one component of total energy expenditure, which also includes basal metabolic rate (BMR) and physical activity.* *Conclusion:* In summary, the thermic effect of food represents the energy your body uses to digest, absorb, and metabolize the nutrients you consume. It varies based on the type and amount of food, with proteins requiring the most energy for digestion, followed by carbohydrates and fats.

[@DIAAFIT]

👍

[@sumilama1278]

Hlo me nepali aapka video dekhrahhu TQ aapko

[@DIAAFIT]

Thank you for watching 🙏🙏keep following DIAAFIT diet 🙏

[@jayprakashgupta6686]

Dr. Saheb, is this method is useful for diabetic 2 person ?

[@DIAAFIT]

Yes

[@smitachristian6564]

Sir Ager Ye Teeth Ko Nukasan Kar Sakta He To App Dr. Ho Ke Ye Salah Kese De Sakte Ho Instead Of Eating Apple.......am I Right ?

[@shikhayadav2471]

Sir cycle tej chalane se dar lagne laga due to so many heart attack cases ,thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏

[@DIAAFIT]

You're welcome🙏

[@vidyasoni4401]

प्रणाम सर जी

[@DIAAFIT]

🙏

[@shubhamraikwar686]

Sir any tip for night shift people..

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@amitvajpayee3036]

Sir metabolism ya catabolism kya increase karna hai.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@birendrakarki8499]

डाक्टर साप नमस्ते मै आप के भिडिओ देख्ता रहता हु और 1 महिने diaafit दिएत फलो कर रहा हु मुझे फायदा भि हुवा है 24 युनिट इन्सुलिन लेता था वह छोद दिया 1000 एम जि मेटफोर्मिन सुबह शाम लेता था छोड दिया ।अभि fb 130 aur pp130 के आसपास आता है।आप का चेनल subcribeकिया हु लेकिन notification नहि आता क्या बजह है।thank u so much sir

[@DIAAFIT]

Please click bell icon to get the notifications

[@shabazkhan9066]

Nice information sir 👍

[@DIAAFIT]

So nice of you

[@shataksheesrivastava7332]

Sar Mera RA factor aur CRP badha hua hai isliye mujhe protein Lena Mana hai to main diet mein protein kaise le sakti hoon

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@shakyageeta198]

Protein me Kya Lena he tin mil menu btaye please..

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@roselinebenjamin2891]

Thank you doctor 🙏

[@DIAAFIT]

My pleasure

[@sayedsayedmantasha1930]

Sir muje 1 mahine pahle hui ti dawa b suru ho gyi ti bt mene apke vdo dekhe n apni dawa n diabetes ko puri tarah control kiya h n aj kl me 16 hour ki intermediate fasting kr ri hu ... Weight mene 7 kg km kiya h ...

[@DIAAFIT]

That's great👏👏👏 keep following DIAAFIT diet🙏🙏

[@mangeshyamatkar4844]

What about patanjali Apple Cider vinegar

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@gunjanprajapati4381]

Sir mera hb1c ...5.1 hai..or rendom check karne pr ..fasting 114 or khane k baad 90..140 tak hai toh kya mujhe suger ho raha hai plz bataye sir

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@soubhagininaik8467]

Thanks sir, 🙏🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@seemafulzele8386]

U didn't shown dinner option what to take

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@sukhenpal2287]

I am 25 years old. I have uric acid. I excercise regular. Can I eat 7 egg white?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@sarojsahu2074]

Sir namaskar. Can a sixty years old person can follow this exercise and rule.

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@pranitaghadiali]

Why does Green tea lower my blood sugar... 😮 I am a diabetic type 2.

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@alkatyagi9552]

अर्थराइटिस वाले ले सकते ह क्या विनेगर

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@Humanity952]

सर, आप बैकग्राउंड में सीयाराम को भी रखें ❤

[@DIAAFIT]

Ok🙏

[@kanchansuri5231]

Sir 🙏🏻🙏🏻kya sirka onoin le sakte hai

[@DIAAFIT]

Yes

[@kanchansuri5231]

@DIAAFIT thank you so much sir🙏🏻

[@niteshsanklecha3903]

Sir weight kaise increase kare and sugar ko control m rahe

[@DIAAFIT]

Hey! Come and learn something new on DIAAFIT. Here’s a course you might like: HOW TO GAIN WEIGHT IN DIABETES by Anupam Ghose. jysfr.on-app.in/app/oc/374956/jysfr?

[@malabikasarma8230]

I am diabetic.loss weight day by day.how i can gain weight and control blood sugar level.please explain me sir

[@shafiuzzamakhan6752]

Nice video 👍

[@DIAAFIT]

Thanks 👍

[@CHERRYANDItsWORLD]

Thankyou sir ji 🙏🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@adduaddu3927]

Sir mai lantus 6 unit le raha hu aur mera fasting 47 hai aur khane ke baad 136 hai kya mai lantus band kardu

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@chandrakantchoubey2471]

Sir Apki clinic Kaha Hai.

[@DIAAFIT]

D 206, SECOND FLOOR , BUSINESS HUB, SECTOR 81, FARIDABAD

[@chandrakantchoubey2471]

Thanks Sir, Jab V Paisa Hoga Mere Pass. Mai Apse Paka milunga...Sir Mujhe 1 months before Diabetes Diagnosed Hua Hai... Mujhe Reverse Krni Hai... apki Help Se.🙏🙏 love you

[@rambahal383]

गेंहू,चना और मटर की रोटी खाने से कितना शुगर बढ़े गा।

[@DIAAFIT]

Aap khud check kr ke dekh le

[@shakilahamad409]

❤very nice❤

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏

[@veenasharma4077]

Sugar mei 16 ghanta without eating rahe sakte hai kya

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@narinderkaur9016]

Sir Raat koh bilkul neend nahi aati kya kare sir please batya 🙏

[@DIAAFIT]

Ok

[@jayantp6942]

Mumbai

[@malabikasarma8230]

I am diabetic .loss weight day by day.l want gain weight and control sugar level

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@islammohd6126]

Great sir

[@DIAAFIT]

Thanks

[@ushaparihar6025]

What to do if Uric acid is raised?

[@DIAAFIT]

kzbin.info/www/bejne/ql6yn6ONiZZ3sKc

[@sureshdewasi2026]

insulin chalu hai to three time

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@soniasandhu9778]

Hello good afternoon sir Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@Hsjdjur]

सर जी मेरा पति को आज ही सुगर जाचं की खाली पेट 1०4ओर खाना खाने के बाद 190डक्टर जी दाबा लेना चाहिए की नेही 47 साल की है जरूर बताना😢😢

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@santoshdas700]

hallo sir good evening

[@DIAAFIT]

Good evening🙏🙏 hello, how are you?

[@anudmr07]

Sir can I take water in intermittent fasting

[@DIAAFIT]

Yes

[@DIAAFIT]

Yes

[@karabidas2464]

Main breastfeeding mother hu.kuya main apple cider vinegar le shakta hu.

[@DIAAFIT]

Not required...

[@DiyaVelip]

Hello sir....pls aapse baat karni hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@mdakbarhossain9251]

Sir mujhe nind Sahi nhi Hoti to kia karu

[@DIAAFIT]

kzbin.info/www/bejne/lZi8gIuAmNtgqaMsi=0Jc24VEEU8AdiBU_

[@DIAAFIT]

kzbin.info/www/bejne/d5_Gdq2vgNyWn5osi=ETmgeRDFc6c3CM0d

[@waseemm782]

Jiska wazan kam hai uske liye kya krna chahiye

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@angelasud1379]

Plsr try and use a straw do it does not ruin your enamel.

[@DIAAFIT]

Ok

[@soniasandhu9778]

Hello good afternoon sir Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir Good afternoon sir Sir manu 4 din ho ga thudi video vekhde nu hun meri sugar roti to baad 210 aayi ha ajj Sir ma 3 time khana Khani aa ik time ch 2 roti, 2 spoon dahi , 2 green vegetable🥦 sir Mera ko walk nhi hunda goda bahut dard hai sir ma yoga 🧘‍♀️ ve nhi kar sakdi Tusi call karn layi kaha se par ma ik month baad tanu call Kara ge sugar de update daan vasta 4 din phela roti to baad meri 540 sugar hundi se please sir video ch reply karo jarur ma thudi saria videos dekh di aa hor manu ke karna chadiya hai Thank you so much sir ji 🙏🙏🙏🙏

[@DIAAFIT]

Please keep whatsapp message on this no. [phone]