diabetes core exercises demo to reduce blood sugar and control diabetes || dr karthikeyan tamil

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In this video how to control diabetes and how to reduce blood sugar level using appropriate core abdominal exercises is explained clearly by doctor Karthikeyan. [ENGLISH SUBTITLES ADDED]
Blood sugar level and diabetes level are controlled by doing appropriate exercises. In this video doctor karthikeyan demonstrates the exercises in tamil about controlling diabetes and reducing blood sugar level.
The concept of core exercises and low intense low weight workout is explained using live demonstration.
What would happen if you stopped eating sugar:
1. Lose appetite for sugar -
Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.
2. Less hungry -
It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars.
3. Less fatigue -
Especially after eating a meal.
4. Lose excess water and fat -
For the first week, you’re going to dump a lot of excess water and more fat.
5. Enhanced mood and improved cognitive function -
More focus and concentration.
6. Skin looks better -
Glowing skin with less acne.
7. Less stiffness -
Less inflammation and less pain.
More benefits of quitting sugar:
• Build new enzymes to run the body on fat fuel
• Less inflammation in the arteries
• Growing brain cells
• Clean out a fatty liver
• Better kidney function
சர்க்கரை நோய் முற்றிலும் குணமாக என்ன உடற்பயிற்சிகள் செய்யலாம் என்பரை டாக்டர் கார்த்திகேயன் இந்த பயிற்சிகளை செய்து காட்டி விளக்குகிறார்.
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#controlsugar || #diabetes || #controldiabetes || #சர்க்கரைநோய் || #drkarthikeyan
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkart...
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Пікірлер: 151

@venkatramani1037 5 ай бұрын

சார் வணக்கம் BV.ரமணி ஐயர். எனக்கு சுகர் உள்ளது.எனது வலது தொடையின் மேல், கீழ் பகுதி குனியும் போது ஓவராக இழுக்க ஆரம்பிக்கும் வலிதாங்க முடியவில்லை. உங்களுடைய இந்த பதிவினை பார்த்தேன் நீங்கள் செய்த உடற்பயிற்சியை நானும் பார்த்து செய்தேன். இரண்டு நாள்களில் குணமாகி விட்டது நமஸ்காரம். அன்பான வேண்டுகோள் மொபைல் நம்.

@ushathanasekaran3629 2 жыл бұрын

வணக்கம் டாக்டர் தங்களுடைய அனைத்து ஆலொசனைகளும் மிகவும் அருமை அருமை நன்றிகள் from மலேசியா

@kishansoni6090 Жыл бұрын

I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠✧⁠*⁠。(⁠๑⁠♡⁠⌓⁠♡⁠๑⁠)

@jayabalu7351 Жыл бұрын

Respected doctor no other person or a doctor can explain in detail.like Dr Karthikeyan. What a great doctor more than that a great human being. God bless him and his family

@leychasai5437 2 жыл бұрын

You are God's letter for me at my letter box. TQ very much DR. 🙏🙏🙏 Definitely I'll follow.

@tamilarasimahendran5896 Жыл бұрын

(You are)

@sabarivasan2678 2 жыл бұрын

Extraordinary explanation sir🙏👌😍

@ChitraPrakash-fu1hh 7 ай бұрын

Thank you dr. Super my age 63. I will do

@Lilly-x3u8d 7 ай бұрын

These exercises really works well Doctor ❤.Tightening stomach muscles, amazing 👍. Keep rocking Doctor 🙏

@gurumoorthy151 2 жыл бұрын

என்னே எக்ஸர்சைஸ் ! உடலை "பாடாய் படுத்தும்" சர்க்கரை அதிகரிப்பை உடனே"பாயில் படுத்தும்" பயிற்சி செய்து பறக்கடிக்கும் விந்தை மருத்துவம் ! நன்றி டாக்டர் ! வாழ்க வளமுடன் !👍🙏

@gnanasubramani4616 7 күн бұрын

Makkalin qualified doctor enghal iyya

@nagumouli7843 7 ай бұрын

நன்றி டாக்டர் 👌🙏

@ganesannatarajan4010 5 ай бұрын

Excellent thank you very much ❤

@gomathiDevi-p4c Жыл бұрын

நன்றி நன்றி

@priyanandini3557 24 күн бұрын

Super sir godbless you

@sivafrommalaysia..1713 2 жыл бұрын

Welcome doctor 🙏

@murugammalchandran8069 2 жыл бұрын

நன்றி நன்றி டாக்டர் 🙏🙏🙏

@ganesank6939 2 жыл бұрын

Good Dr. A new type of exercises.Let me try.

@pricymoses1872 2 жыл бұрын

Thank u Dr. Very useful

@kamaladevi2107 Жыл бұрын

நன்றி வணக்கம் சார்

@kishansoni6090 Жыл бұрын

I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(⁠๑⁠♡⁠⌓⁠♡⁠๑⁠)(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠✧⁠*⁠。

@bernatbernt8344 Жыл бұрын

Thanks doctor. I will try my best. Gbu Sir

@kishansoni6090 Жыл бұрын

@kanchanagurusamy1961 Жыл бұрын

அருமை dr sir.🙏🎉🎉

@kishansoni6090 Жыл бұрын

@ganeshkannabiran5750 2 жыл бұрын

Very useful exercise Dr.

@krsathyabama2390 2 жыл бұрын

*நன்றி 👌 நலமுடன் வாழ்வோம் 👏😇🙏*

@kishansoni6090 Жыл бұрын

@loganathanramasamy560 7 ай бұрын

Dr. Sir Thank you

@naturestrength1971 2 жыл бұрын

Sir pls give the link for exercise mat🙏your videos are very useful 👍 👌 💐🥰

@narayanraja7802 2 жыл бұрын

Good morning Sir. Thank you Sir!

@gnanasubramani4616 22 күн бұрын

Sir super sir super vanakam

@panneerselvamramaswamy8474 2 жыл бұрын

நன்றி டாக்டர்🙏

@govindarajangovindarajan9868 2 жыл бұрын

My dear respect Dr thank you very much for your kind words tips Brine tips very very super cute video for your KZbin channel very useful

@kalasuriyaskitchen1304 2 жыл бұрын

டாக்டர் தம்பி. வீடியோவில் எழுத்துக்கள் இல்லாமல் போடுங்கள் அது போடுவதால் நீங்கள் செய்யும் பயிற்சிகள் எதுவும் தெரிய மாட்டேங்குது

@pramilchella5057 2 жыл бұрын

Click CC icon in video to disappear subtitle sir

@k.p.sundararaj3405 Жыл бұрын

Very useful Dr,

@kishansoni6090 Жыл бұрын

I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(⁠*⁠＾⁠3⁠＾⁠)⁠/⁠～⁠♡(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

@basheerahmed1002 2 жыл бұрын

Excellent topic Dr Great God 🙏 Bless you

@vasuram8925 2 жыл бұрын

Thanks a lot Doctor. Very nice. I have a knee pain. Can I do these exercises.

@geetharani9955 4 ай бұрын

வணக்கம் சார்.இந்த முறை சுலபமாக உள்ளது சார்.கடைசியாக செய்வது என்னால் முடியவில்லை.சம்மணம் போடவே முடியவில்லை சார்.எனக்கு அப்படி உட்காரக் முடியாது.அதுதான் எனக்கு பிரச்சனையே.எனது வயது 59.

@ushasugavanam8903 2 жыл бұрын

Thank you Dr for your guidance

@kishansoni6090 Жыл бұрын

@radharvn4142 2 жыл бұрын

Super Sir 👏👏👏👏👏

@medik-drkrsaravanantamil1737 2 жыл бұрын

Nicely demonstrated not all doctors demonstrate like this… hats off doctor!

@umajagan3851 2 жыл бұрын

👌👌 Doctor.

@rosylazar7558 7 ай бұрын

Thank u brother

@anusuyasureshkumar4828 2 жыл бұрын

I was waiting eagerly

@jayavelvel8012 2 жыл бұрын

Excellent 👍

@kishansoni6090 Жыл бұрын

@vamsicreations5026 Жыл бұрын

நன்றி டாக்டர், மற்றவர்களும், இடுப்பு , வயிறு , பிட்டம் , பகுதிக்கு இந்த பயிற்சி செய்யலாமா டாக்டர்

@kishansoni6090 Жыл бұрын

@umad8417 2 жыл бұрын

Thank u sir useful information

@raghavanr6617 2 жыл бұрын

Super Dr

@ananthanarayananm8841 2 жыл бұрын

Dr sir super. I am aged 62 having B.P. and low back, neck, knee problems with flat foot problems and my recent blood test 3 months average showing sugar fasting 6.4. Can I do these exercises.

@umaganesan5836 2 жыл бұрын

Thanks doctor🙏

@elumalairajganapathi4081 Жыл бұрын

Super sir,

@velumani123 2 жыл бұрын

Thank you 💐

@pushpalathanandagopal272 2 жыл бұрын

Dr 🙏🙏 thankyou

@yogafire2714 Жыл бұрын

Super doctor . After how many minutes can we check blood sugar pls advice doctor. Thanks

@kishansoni6090 Жыл бұрын

I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(⁠๑⁠♡⁠⌓⁠♡⁠๑⁠)(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

@abdulbasith5986 2 жыл бұрын

Hai sir, Good morning

@myself_345 2 жыл бұрын

Good 👍

@madhand7440 2 жыл бұрын

Good afternoon sir 🙏🏻

@banumathig5353 2 жыл бұрын

வாழ்க வளமுடன்.🙏🙏

@kishansoni6090 Жыл бұрын

I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(⁠*⁠＾⁠3⁠＾⁠)⁠/⁠～⁠♡(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

@kuttymakutty3135 2 жыл бұрын

Dr thoppai kuraiya easy ya oru exercise sollunga doctor

@kishansoni6090 Жыл бұрын

@SenthilKumar-sy1fv Жыл бұрын

Diabetic exercise video podugga dr

@kishansoni6090 Жыл бұрын

@anandkumar-tg3nb Жыл бұрын

Thank you dr

@kishansoni6090 Жыл бұрын

@sheelasuresh7622 2 жыл бұрын

Dr🙏🙏🙏

@SenthilKumar-ee2di 2 жыл бұрын

BP..control.and உடற்பயிற்சி

@rajis9462 2 жыл бұрын

do say exercises for reducing for hips and stomach fat

@kishansoni6090 Жыл бұрын

I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life✧⁠◝⁠(⁠⁰⁠▿⁠⁰⁠)⁠◜⁠✧(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

@jayameenal9900 2 жыл бұрын

Ama sir nan followi panntren

@mohamedrawthermohamedali765 Жыл бұрын

Awesome 👍👍👌👌

@kishansoni6090 Жыл бұрын

@dharaniganesh8882 2 жыл бұрын

Sir Dhanush mathiri slim young ah irukkinga.i mean good change.

@selvim4648 2 жыл бұрын

Sir Bypass surgery (CABG) pacients can do the first exercise.

@nellairami3901 2 жыл бұрын

Thankyou sir

@rajpandim 2 жыл бұрын

Thanks Sir

@vedhanayakijagadeesan8845 2 жыл бұрын

Thank you sir.vazhga valamudan.

@maithreyiekv9973 2 жыл бұрын

7 0.. வயதை கடந்தவர்கள் இந்த excercises பண்ணலாமா டாக்டர்.

@ShaktiShakti-m5c Жыл бұрын

Sir yennaku bp sugar athigama aanathala stroke Vandhudochi sari pannidu nka sir yen pasankaluku sandhosatha kodunka sir

@antonycruz8630 2 жыл бұрын

நனி நன்று,!

@ramyajenifer7240 2 жыл бұрын

Usefull video sir🙏🏻

@kishansoni6090 Жыл бұрын

@hamsiyamohammad5931 2 жыл бұрын

Goodsar

@kishansoni6090 Жыл бұрын

@sumaiyasumaiyasumaiyasumai3653 2 жыл бұрын

Ithu disc problems ullavanga saiyalama?

@Nitha2786 2 жыл бұрын

Dr. Vertigo problem erukku exsaies pannittu erukkan, kerukeruppu erukku enna pannanum sollunga

@kishansoni6090 Жыл бұрын

@kirthesh37081 2 жыл бұрын

anna sinus ku remedy solluga anna

@kishansoni6090 Жыл бұрын

@ChandBasha-j2o 11 ай бұрын

Above 65 intha exercise pannalama

@gmaadhu 2 жыл бұрын

I am 78 and have knee problem.Can I do these exercises?

@rajagopalr3692 2 жыл бұрын

Dr any treatment for high blood my body is 148 and 120 age 54

@ProPLAYER-ey3uf 2 жыл бұрын

குடலிறக்கம் சரியாக என்ன செய்யலாம் சார்

@jayameenal9900 2 жыл бұрын

Sir ethu salambasanam

@saranyar8553 2 жыл бұрын

Sir I m n conceive I will do that sir

@vanakamtamila5491 2 жыл бұрын

Sir enaku 31 vayasu Aaguthu sugar start Aaguthunu doctor sollirukanga. Conformnu sollala starting sonnanga. Naan intha exercise pannalama. Sir Ripaly pannunga please sir

@gokulkrishnan6843 2 жыл бұрын

Hello doctor, i suffer from anxiety without reason, i couldn't live my life . My heartbeat palpitations with various intensity couldn't bare doctor .... I searched ur clinic name and phone number but not in Google...how to meet u doctor pls reply.. Most of the foreign sites they recommend propranolol tabs... Ur reply is very precious to me..i suffered a lot doctor...pls share ur clinic address.

@createaccount2645 2 жыл бұрын

Sir can I bath in canwater plz reply sir

@snehamurgesh1267 2 жыл бұрын

Same i do sir

@jayameenal9900 2 жыл бұрын

Nallaeruku

@bawassifansamibawassifansa4635 2 жыл бұрын

Hartla 3 hols block aahirukku avanga pannalama

@rajamanirajamani.g3796 Жыл бұрын

Sir. I am taking daily sugar test bef. Empty. It will 112.138.160.shows. But after two to three hrs shows 250.280 like that. Kindly let me know why happend. I am in delhi. Pl reply Dr

@kishansoni6090 Жыл бұрын