Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips

Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips
List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.
Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese
Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Edamame
Tofu and tempeh
Plant-based meat substitutes
Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)
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[@ДенисЗабавин-у7х]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@charmistic4073]

I got diabetes when I was 3 I had the same symptoms please get her checked before she goes into a Coma

[@barbaraevans8260]

Please get her tested my grandson has had the same symptoms and has now diabetes.

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@MrFreeze79]

what's worse, is that type 1 diabetes happens in mostly younger children.

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment.

[@hnandy]

Thank you so much. Just the information I was looking for, I think I have diabities or about to get is so I need to act now. Thank you so much

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment.

[@ForeverHealthUS]

Great video! Very informative and well-explained. I appreciate the clear guidance on managing diabetes through diet.

[@Watfordfc2030]

I needed an idiot proof lists of foods and this has done it , I’m so happy to have found this channel

[@enalegwuadai4734]

Message Dr akho1 on KZbin is the best🌿🌿🌿🌿

[@marcusgarvey9933]

It is a non-scientific health advice. The body needs a lot of animal fats and protein. No need for any high carb foods. Carbs do not provide anything for the body, but they instead cause inflamation, insulin resistance, weight gain and much more.

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment

[@entertainmentplushd]

Thank u, very informative, just diagnosed type 2 , controlled diabetes

[@shshohan4481]

Thanks for your important suggestion. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes

[@baharchoudhury9002]

thank you it sure helps

[@healthcoach1007]

Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about Diabetes Diet Plan like Health Coach

[@bookbearerplus]

Many thanks!

[@cindysutteranimalsfunny9185]

i normally don’t do this, but i will look into that playlist😊😊😊

[@TheBullOfLewisham]

Thank you.

[@jeffreycarroll7499]

Good information thank you!

[@sulaimanshuaibu5817]

You not only love your work but you also show care and comfort to all your patients, I want to thank you for the extra time you took to ensure my diabetes medication worked successfully , Thank you, doctor Osaye

[@anmoldeep2400]

Informative vids...thnx for sharing❤️

[@jamesamari6388]

HIV is a serious and recurring disease which can't be cured through drugs or injections by the American doctors but the best way to deal with HIV is NOT by taking natural herbs medicines but taking the Gammora Vaccine and Pills,and it's only few American, European and Arab doctors that know about this Gammora HIV Cure medicine from Dr Kurt Cullen from USA In partnership with Dr Oko-oboh I have read about Dr Oko-oboh the great doctor from African who can cure HIV with his powerful HIV medicine. for the people suffering from the following diseases HIV, Cancer,Hepatitis,Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HIV. Although, i sent him what he requested and he sent me his medicine which i took for 21 days and today when i went for test i was tested HIV negative. And you can also call/whats app him through His number:( [phone]) or [phone] he will help you out.Or you email Dr Oko-oboh now on [e-mail] .Rush Now and Get Urs.. Email: [e-mail]

[@floradean3190]

Nice video, I diagnosed with T1 and use the FreeStyle Libre sensor with Blucon transmitter, I track blood glucose readings on watch and phone constantly and the phone gives alarm notifications when the glucose is out of range.

[@cindysutteranimalsfunny9185]

gotta go for now! i hope you have a great evening😊

[@cathyleposa-petraud8054]

Greeeeat Video.....Thank You 💝💝💝

[@gulshansana8074]

Hello welcome to India🙏 plz give Indian food options especially vegetables you mentioned are mostly imported ones.

[@Canucksway]

1 exercise 2 Apple cider vinegar 3 no processed foods 4 ginger 5 oatmeal 6 get enough sleep 7 turmeric 8 eat smaller more frequently 9 beans 10 manage stress

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@MrFreeze79]

I think you got 5,8, and 9 wrong. 5 and 8 are high in carbs so you want to avoid or eat very very small amounts. 8 - that's a no no, more frequent meals means insulin spikes over and over. you want to become more insulin resistant, and eating many small meals a day is not the way.

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment.

[@profesoraglo9272]

Great video. Very informative, thank you!!

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment...

[@nilamanilpawar4308]

Tnx

[@Medinaz]

Welcome

[@colterparks2175]

Thanks😅

[@neetakothari6004]

Perfect 💕

[@KathehFIT]

Great video!!!

[@lolaaluko6310]

I always prayed for a day like this to when I will be able to get rid of diabetes all thanks to dr gboya on KZbin for making that happen 😊...

[@syedasadiq878]

Thank you so much! Can you please make a video of a week’s desi food diabetes diet plan?

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment

[@gethelHF]

I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment

[@KeyserTheRedBeard]

astounding upload Medinaz. I killed the thumbs up on your video. Always keep up the superb work.

[@laileyahsarbini6838]

Share tq

[@cindysutteranimalsfunny9185]

vegetables have carbs too, just the healthy carbs😊

[@immanuelpillai1995]

Please create this same diet plan in Hindi

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much #Dretiko on KZbin and your your remedy treatment

[@zulaihatmuhammad6852]

Your genuine contribution toward healing the sick shows you have a good heart and we are greatful for all you do dr gboya on KZbin ❤️.

[@swastikhardwaretechnosolut3422]

Cemal milk available in Mumbai

[@outdoorlife5396]

what are the proportions? like the meat 3oz/4oz I am guessing. I like the video but I think that is were it is missing. I plan on using the diet to lose weight. Thanks

[@Ronitbroy]

Best to leave out pork and cheese in whatever form.

[@dradvocateslifecareproduct8912]

Nice

[@Medinaz]

Thanks

[@marlan5470]

CUT OFF ALL: Sugar, wheat, corn, vegetables, fruit, rice, onion, chocolate. Everything. Eat meat, eggs and water. No cheese. Try it for 30 days, and don't starve yourself. NO sweeteners of any kind, no coconut oil, no olive oil, no sunflower oil, no canola oil. No vegetable oils of any kind. Just eat meat, salt and water. No coca-colas. No fruit juice.

[@dixantmanhas8037]

Than what to eat?

[@donatusonumalobi5520]

Dr Ogie is a great doctor he is very understanding and listens to your concerns. He takes time with the patient to help them with their health issues! I highly recommend him to anyone looking for a specialist💛💛

[@richanavik1134]

🎉🎉❤

[@cindysutteranimalsfunny9185]

just a certain amount of carbs. butif you don’t ingest any carbs it can be bad for you!

[@lolaaluko6310]

I always prayed for a day like this to when I will be able to get rid of diabetes all thanks to dr gboya on KZbin for making that happen 😊

[@cindysutteranimalsfunny9185]

at least i can eat all the meat and vegies i want. and i can only have a small amount of berries. no starces,of any kind and no sugar or honey .it’s hard for me because i love food mostallof it.

[@swastikhardwaretechnosolut3422]

Daibetes ke liye camal milk very healthy

[@elijahcatherall2960]

helo, welcome to Telstra tech support

[@amolrajepatil9233]

Which US blog you are reading??

[@benjaminbenjamin1085]

Dear Madam, Only good sleep can stop sugar and pressure.

[@bhoomika2002]

For all with Blood pressure and sugar please do take care of ur self. It's a silent killer. After covid there are many heart related complaints so do a health check regularly maintain ur diet and do yoga. Consult ur doctor on regular basis. Please take care of ur self. Bcoz ur family loves you.

[@anthonypk7281]

would be helpful if you say what to avoid

[@cynthiacullen9695]

Little confused ? Can you have fruits and yogurt ????

[@olanrewajukabeerat3485]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds.

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Diabetes, you are amazing

[@JIZTHAWAY]

Why lean beef? Carbohydrates are ok for diabetics. Really?

[@ajuobasi548]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.

[@naazmeenmistry1430]

Sorry mam mashroom is not for diabetic patient it is high in sugar

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Type 2 Diabetes, you are amazing

[@ikennachieze1668]

Let me take out a moment in my busy life to send a thank you note to a very amazing doctor who is full of love and commitment,Dr Ogie is truly a blessing to the world. Thanks for curing my diabetes❤️❤️..

[@aishayakubu313]

You have my maximum respect Dr Igudia, I am now negative from type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZbin channel. God bless you sir

[@stephenokwori1882]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.

[@stephenokwori1882]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 Diabetes you are amazing..

[@monicasunday7270]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 diabetes successfully

[@SummerHawaii582]

No corn no carbs!!!!!

[@CG4LK]

Can a diabetic eat banana?

[@cindysutteranimalsfunny9185]

not supposed to.

[@sakshirajput3080]

Only low glycemic index fruits would be recommended

[@themoonbleu627]

No

[@estherokon9895]

The day I came across Dr Igudia KZbin channel was the day I started living a more comfortable life again after using his natural herbs medication in curing my type 2 Diabetes completely.

[@estherokon9895]

The day I came across Dr Igudia KZbin channel was the day I started living a more comfortable life again after using his natural herbs medication in curing my type 2 diabetes disease completely

[@surajaadamu8218]

I really didn't know what else to do than to believe in your medicine, thanks Dr Obulor for curing my diabetes.i had thought it would never end.

[@cowbovine7483]

Your 1/2 plate of non-starchy vegetables is actually showing starchy vegetables! Carrots, corn... Stop perpetuating this example. The 1/4 plate of carbs should not exist at all. Eliminate grain, sugar, beans, etc.

[@sarahschlotfeldt8698]

Meeting Dr IGUDIA KZbin channel was the beginning of a new life for me after using his herbs medication in curing my Diabetes disease.

[@marcusgarvey9933]

The closer to zero grams of carbs the better. There is nothing in wheat that the body needs.

[@ruthokpara7857]

Doctor alued on KZbincured me from diabetes I'm diabetes free after 2 years of suffering

[@rickmystrom2385]

Thank you! Check out this video you’ll learn which categories of foods raise your blood sugar the most and contribute the most to your weight gain…and which categories contribute the least to blood sugars and will result in weight loss. kzbin.info/www/bejne/sICYZod3qNCMrck

[@cindysutteranimalsfunny9185]

i don’t think we have tha in the u.s..

[@paulsalvaterra]

This looks very harmful

[@adewumilabake8755]

Meeting you dr igho on KZbin channel is like meeting GOD himself because, you did in my life what no doctor can't do. Thank you for helping me Eradicate Diabetes naturally. Keep saving lives sir

[@marcusgarvey9933]

It is a non-scientific health advice. The body needs a lot of animal fats and protein. No need for any high carb foods. Carbs do not provide anything for the body, but they instead cause inflamation, insulin resistance, weight gain and much more.

[@karenreese3623]

India and China have the highest rate of diabetes...

[@ChonkyZucchini]

This is wrong... jicama is a starchy root vegetable.

[@marybenson5022]

Since the day I come across with your youtube channel Dr Oyetoro you send me your harper medicine my body system is completely heal from the disease thank you so much Dr oyetoro...

[@dotdashdotdash]

I can't understand the narrator

[@Xingaboo]

Indian logo ki english..uffff

[@susanfields9961]

Hummus is bad for you

[@tolaniosegbemiro2996]

I really Appreciate your Good work Dr Ogoh on KZbin, Thanks for curing my Diabetes . No more pains and sleepless nightmares, thanks #drogoh ✌

[@normogaard1]

What did you say learn English

[@omoyajowoabigail7965]

I started taking the medication bought from Dr Igho KZbin channel and surprisingly it was working Gradually and in 9days everything Changed. I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Good work

[@shelveyphillipsbowman8037]

Can't understand your accent

[@angelwings7930]

Oh my Gawd. I’d rather harm myself than listen to that accent. Yikes.

[@jschlegel3047]

Saturated fats aren’t bad for you. Go back to the ‘80s, they want there pyrimid back

[@paulsalvaterra1803]

Much foolish advice.

[@theKaufmanTapes]

Plz don’t talk

[@paulsalvaterra]

So outdated, this will make u sicker for sure

[@paulsalvaterra]

Y really do not know what u are talking about, FACT

[@doctorakinclicks2650]

Nice 👍👍👍

[@usa3962]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much Dretiko on KZbin and your your remedy treatment.

[@zulaihatmuhammad6852]

Your genuine contribution toward healing the sick shows you have a good heart and we are greatful for all you do dr gboya on KZbin ❤️.

[@donatusonumalobi5520]

Dr Ogie is a great doctor he is very understanding and listens to your concerns. He takes time with the patient to help them with their health issues! I highly recommend him to anyone looking for a specialist💛💛

[@ajuobasi548]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

[@monicasunday7270]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 Diabetes successfully

[@ikennachieze1668]

Let me take out a moment in my busy life to send a thank you note to a very amazing doctor who is full of love and commitment,Dr Ogie is truly a blessing to the world. Thanks for curing my diabetes❤️❤️.

[@monicasunday7270]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes disease successfully

[@tracyuyi2284]

Please who is this person that you are taking about

[@surajaadamu8218]

I really didn't know what else to do than to believe in your medicine, thanks Dr Obulor for curing my diabetes.i had thought it would never end.

[@olanrewajukabeerat3485]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds

[@tolaniosegbemiro2996]

I really Appreciate your Good work Dr Ogoh on KZbin, Thanks for curing my Diabetes . No more pains and sleepless nightmares, thanks #drogoh ✌