India’s no. 1 Diabetes doctor on diet, prediabetes, fasting, insulin resistance | Rethink India Ep 2

[@KenDBerryMD]

Great interview!

[@Drroshanisanghani]

Thank you doc!

[@FaheemRazaAnsari]

I follow your videos Doctor!

[@vishalkarunya]

Wow Dr.Ken So surprised to see you here

[@Sachin-l9v5p]

Wow kendberry also watched it. Loved your videos Doc

[@charanjeevkohli3589]

Wow Comments by Dr. Ken, raises credibility of this interview

[@sumitganjave3129]

All the knowledge in one video 1. Sequence how you eat. Start with veggies, protein and then carbs. 2. Eat less carbs (rice,chapati) and more veggies and protein 3. Do weight lifting and not only 30 mins walk and go heavier on weight lifting. 4. You don't stop exercise at 40/50, do more in those ages that will make you strong till 80. 5. Fasting is not eating at all, only water for a day. 6. Less processed food.

[@dailybookreading]

Half knowledge 😊😅 No mention of fiber/ microbiome. #HanaKahleova Director- Clinical Research, PCRM why gut dysbiosis happens? Gut-brain axis? - Dr. Hariom Yadav, USF Health Morsani College of Medicine #EmeranMayer UCLA Role of Mind | stress? #BradleyNelson #InnaSegal

[@mandeepsingh-bk2ye]

Just increase fibre water and protein intake this will be enough to kill cravings replace sugar with a natural sweetner but use it remove sweet food from ur life.

[@b_r5896]

Following more than 45 channels on KZbin but one channel deserves like without asking. Good job you 👍❤️

[@Fraud_Free_India]

How do you understand

[@Kkzylma]

Maybe he is indian , a lot of indian go out and work​@@Fraud_Free_India

[@b_r5896]

@Fraud_Free_India dear your question is not clear. If you can please elaborate so I can understand your question ❤️

[@Fraud_Free_India]

@@b_r5896 i think you are not from india So my questions is How do you know Hindi

[@b_r5896]

@@Fraud_Free_India ahhh thank you, I understand what you mean. I was born in India but have been living abroad for many years.

[@ArpanSheoran]

We need more person like him ❌ We need to become like him ✅

[@unnatijaiswal9435]

Thankyou Foodpharmer for this interview, it's very helpful. One request that do the interview in hindi also so we can show our parents.

[@Drroshanisanghani]

Planning more in the languages too

[@himanshu777]

Thanks 🙏🏼 loved it❤ very useful. We will try to incorporate it in our lives and also of our family members.

[@AstrologerVaibhavBhardwaj]

Awesome interview! Loved the knowledge imparted in the video. Keep up the excellent work, and help make India and the world healthier.

[@IshwarChandra]

Thank you Revant for this great insightful video.

[@VivekSharmav]

Have been a diabetic for 7 years but this is one of the most straight forward and informative videos I have ever come across.

[@harshnaik6989]

my dad recovered, he use to have insulin but since we removed wheat, rice and fried item from our diet and started eating johar roti, little millet and other millet, now he don't rely on insulin, his sugar level are normal now a days

[@bbharathan]

Thank you. Very informative.

[@Jude2352]

Thanks!

[@Anant.Bhatia.Antz_Bin]

Thank you ^ infinity both of you!!! Superlike!!! ❤❤❤❤❤

[@Anant.Bhatia.Antz_Bin]

This is the first time ever I have given a video a Superthanks!! Thank you Dr. Roshani. Thank you Revant. God bless both of you.

[@swagat57905]

Thanks

[@sekharkutikuppala]

Great insights! This needs to reach far and wide. Also the community can suggest some recommendations on glucose monitoring meters

[@Drroshanisanghani]

Any standard meter brand from the chemist is fine

[@davidknightgaming]

Baap re baap, I have fruitful knowledge about carbohydrates and fruit juice from your single video. Roti and chawal also have carbohydrates, which convert into glucose. Eating raw fruit with much time with chewing. As a bengali boy from West Bengal 12 mahina m 13 festival, so very hard to control in sweets. My mom pushed me to eat extra roti and rice if I had a diet because she thought that if I eat less, then I would be weak in health. Very hard to maintain daily healthy life. Thankyou for this type of content.

[@sabyasachi702]

Bro same and even I am from malda so you can imagine how much mango I eat daily for 2 months

[@saikatduttaece50]

Being from Bengal and dibetic, totally understand this. here's a very basic formula eat 2 portions of vegetables, 1 portion protein and 1 portion carbs in every meal. So 200gms veg, 100gm Paneer / 150 chicken and one small bowl rice.

[@prateekramsinghani6875]

Hi Revant, thank you for educating us 😊 You're doing a great job, God bless you 😊

[@middleclassreviewers]

Best way of counter questioning, you let her speak and asked her again to summarize. What an amazing way of interaction

[@nancygosain3820]

We need more awareness among our brotherhood! Thank you

[@sumit6190p]

It's would be a shame if this video doesn't hit 1M in one week.

[@subalsahu3865]

Because everyone did not understand english.in this video sometimes used Hindi language also .so those people who well known in english they seen and share.this is my point of view to not reach 1 million view.

[@Notsosarcastic_02]

2 days and only 61k views, and some vulgur dark joke show getting 30M views in 1week . Ridiculous People would die of diabetes but would ignore such good content and rather watch rubbish

[@aruniyengarpersonal]

Yes deserves 1 million views

[@bibliosmia1655]

IMPRESSIVE and the best part about this video is the right questions this person has asked and very well answered by the doctor , we need more people like her .

[@Thetoptrendsofficial]

If its possible please also bring episode like this in hindi as majority of older people like my parents are not able to understand English and those are the ones who need this info the most.

[@Drroshanisanghani]

@@Thetoptrendsofficial I am working on it

[@krishnajayaswal6051]

Yeah I'm having the same issue

[@laxmigupta779]

Yes I also want my father in law to listen this if comes in hindi version. Will be very thankful 🙏

[@Thetoptrendsofficial]

@@Drroshanisanghani thank you mam👍

[@BiswajitBasak]

Exactly 💯

[@Success.Science]

To make it simple: Carbohydrates are used as fuel (energy source) to move. If you ate carbs and dont move, body stores it. The more concentrated carbs (starch or sugar or fruits) u eat, the more energy supply, the more the fat storage, tired liver and pancreas, leads to diabetes. If you eat carbs, and not use, you will soon have pot belly, high cholesterol, blood pressure, diabetes, stroke or heart attack. If you want to eat carbs, move (walk until you burn them). If you dont want to move (walk), avoid all starchy or sugary carbs. Also remember, no amount of exercise can out burn surplus calories you have eaten. 100 calories can fuel you for 3000 steps or 2km run. Another layer to this is combining carbs with oily fats like samosa/ bajji. Or protein with oil, fried meat etc. Dangerous mix even if you eat one or two, because body stores fats as is when combined with carbs. This is what BIOCHEMISTRY says. Hope this helps.

[@aseftajuddin8708]

Very informative and Thank you

[@bhumikvats587]

What do you mean by " no amount of exercise can burn the excess calorie yiu have eaten" line. Other than that nice informative comment. Thanks for this

[@loop4569]

@@bhumikvats587 "you cant out train a bad diet" basically

[@Success.Science]

@bhumikvats587 that means there is a common myth people have that they can over eat and burn the excess food through exercise. You cannot out work bad diet or excess eating. Like if you have eaten samosas and biryanis by exceeding your daily calorie intake, it's like you have smoked and no exercise can fix it. Biryani has 1000+ calories, and one should run 20kms to burn that, which is impossible. One must eat only what the body needs, I. E. Maintenance calories. PS: Exercise is important and everyone must exercise daily. I have several videos in my channel on this.

[@AnmolMishra946]

Your body does not store carbs, protein or fats as fat, it only stores excess calories as fat. Stop spreading misinformation. You cannot burn 400g carbs no matter what you do. And most influential good physique peeps take higher amount than that in their diet.

[@sumit6190p]

This is a gem of a video. Science backed. Hope the PMO shares this video on their socials.

[@subhankarsahu980]

Foodpharmer-The man on a mission ❤❤

[@JagritMinocha]

Love this. I was diagnosed with Diabetes in Mar'24 and reduced my HBA1C from 10.5 to 4.6 by Oct'24. I essentially stopped having fruits, rice, wheat, potato, sugar with intermittent fasting and exercise for 5 minutes daily. Lady is speaking facts

[@Anant.Bhatia.Antz_Bin]

Great going!! Keep it up 💪

[@SAW8149]

Unbelievable. Hats off to your motivation

[@Pankajkumar-ui6gi]

Please explain and guide full procy

[@rohitftp]

Then what do u eat

[@PPB-m9e]

Hey can you tell what did you substitute the carbs with then, it will be very helpful. You mentioned that you completely dropped the rice and wheat[roti] and fruits.

[@S.S.K12356]

She is simply great and down to earth

[@sakshamkhandelwal431]

I am myself a diabetic an 18 year old and still educating myself and my family good initiatives thank you

[@KapilKumar-o1y]

That's what a real fitness KZbinr should do. Salute to ur good work❤

[@Kayash_Kino]

Thank you Dr Roshani Sanghani, all holistic vaidya lessons 👍

[@jyotitudu1853]

As a Health Coach... I agreed and found that people really need to know about these health facts

[@Nutritionisttrishula]

Thank you 👍 best knowledge spreading

[@marilynmonroesingingtelegr8494]

I love Dr. Roshani! She is the best!!

[@cute_anusha]

She was fiercly honest and brutal on Indian diet....🎉🎉🎉

[@legender35]

This is how informative podcasts must be done

[@wittyshweta2101]

This was the best podcast i have seen on health. Doctor was like no nonsense but the to the point with everything 👍

[@legender35]

Everybody should see this👌👌

[@JDC14]

Thanks for this video. The message should go viral and help a lot of people. One of the most needed topics for our country. Very well explained by Dr. Roshani.

[@nareshmeetei]

Hey Revant, discovered your channel from a YT shorts. Love what you're doing. India needs more people like you. Thanks Dr. Rashani for educating India about this. This will help millions of people.

[@VishalkumarSingh-s5d]

kitne simple words mei sab explain kiya hai doctor ne Great Interview

[@keepmoving9081]

Wow, thank you both of you 🙏

[@TheVarunkhan]

Just watching at the trailer we get to learn many things about our diet. Waiting for the full video. Really want to thank Dr. Roshani and foodfarmer for shooting this insightful video and sharing with everyone for free. Really thankful to both of you and the team behind foodfarmer ❤❤

[@stanleydsouza5879]

One of the few podcast where the comments section are not polarized in opposite directions. Thanks to Zerodha for sponsoring the podcast, Food Pharmer for doing the yeoman service and Dr. Roshani for such a simple but effective explanation.

[@shantanuhardiha]

Exactly same thing i tell my family about carbs and sugar, whether it is rice or roti will eventually convert into glucose/sugar, but family ke log be like 'zyada padh likh liya hai, apna gyan kahi aur dena'.😅

[@f-r-e-s-h]

relatable 😂

[@shruthikarnati4865]

In my family they say I am obstructive for eating

[@SpiderMan-te6cu]

Had this same things been told by certified doctors then they would have taken seriously but doctors wouldn't tell such things coz they want patients to come over and over again and be on medications.

[@shantanudokania5667]

Yeah relatable for me too 😂😅

[@futuredoctor375]

Sahi bhai

[@capankajjindal]

Mera aaj tak ka best show Best knowledge Best host and bestest guest Super effort guyz Thanku so much It means a lot to me

[@shruthikarnati4865]

My mother diabetic uncontrolled, if i say eat rajma and salad for dinner and go to sleep she will counter by saying since childhood i have eaten rice and roti and she will think i am villain not allowing her to eat rice and roti.i have failed how to explain elders.

[@bhiyabhosdikaa1757]

Same here

[@vaishnavikhare8596]

Ik its very tough to make parents understand anything!

[@sky.1505]

​@@vaishnavikhare8596my mom when i told this she is shifted to the low carb instantly even if she isnt diebetes

[@naturewonderslive4169]

Does your father is not saying anything about this??.

[@shuvstan]

Same here vai

[@kshitijvispute6792]

There're so many videos made by Westerners on this topic based on their diet and lifestyle. Finally Revant sir himself brought one that is very relevant for the Indian diet and population overall! Every Indian should watch this video! We as Indians should further spread knowledge on this topic and make people aware of all the food scams that are being run by the food industries!

[@shubhamkulhare186]

thankyou so much for making this kind of video

[@abhishekganguly1351]

Thank you. Hum bahut kuch sikha is discussion se.

[@MemeDude100]

One of the best health interviews I have seen on KZbin, you will get millions of subscribers if you maintain this quality! Keep it up!

[@Anupam_Gope]

Excellent topic and zero non-sense conversation. Also, great insights in a very relevant and easy to understand style. Kudos!

[@SonuSahu-qx8bf]

Bro aapne perfect questions pucha hai. Best interview

[@shobhnasingh777]

Great job U are incredibly devoted to the cause Thankyou

[@rujutaorpe]

I love it when the video creator gives the time stamps!! It gives the viewers a clear map of the video and looks very neat.

[@itspriyankaaa]

Thank you, this is really informative. This is the kind of podcast we need, not the ones that just discuss whether Yeti is real or not.

[@MohitKumar-nx1zt]

Thanks भईया जी, कमाल का इंटरव्यू था। और आपने हमारी भूमिका काफी अच्छी तरह से निभाई। जो जो सवाल हमारे दिमाग़ में आ रहे थे मैम की बातों को सुनकर आपने काफ़ी अच्छे तरीके से उन्हें उठाया। एक बार फिर से धन्यवाद् इसी तरह के और interviews का इंतजार रहेगा।👍

[@vinayakmishra8408]

I'm just truly grateful This video is so resourceful and helps understand things so so so well that I can't be more thankful Thanks a lot for the clarity as well as going to an extra length and helping the people of our nation not be blindly influenced but know what they are doing

[@gogoichandan]

This is the best video on DIABETES i have ever seen

[@rishumalhotra907]

One of the most informative Video or Podcast on Diabetes!! A must watch for every Indian

[@hemant938]

लाजवाब ज्ञान.. कार्बह्यडेट संतुलन जरुरी है

[@Dreamygirl-j4e]

Elvish yadav (chapri)k type ki reel se diabetes ho jaega this was the bestest & fact line😂😂

[@trusttheejesus630]

Food pharmer, you are indeed a blessing to us with all your videos. Bless you abundantly

[@coaching_and_consulting]

Very useful information. I've followed these simple tips suggested by my doctor and the results were amazing. There's no diabetic food and normal food, just balanced diet for everyone.

[@shalinimaria3610]

Thank you so much for the revelation. God bless you guys!!

[@arachakam]

World famous Nutritionist Dr KenDBerry appreciated this video as Great Interview ❤🫡👍

[@kenny-kennethzuzarte5552]

Great information 🙏👍

[@dubailove2220]

WHAT A GREAT 👍 WORK THANKS

[@jaan3979]

What an episode ❤ Totally love it ❤ Please keep it up & never stop doing the good things ❤

[@shivamshukla1347]

**I see misunderstandings in the comments.** People are thinking that this video’s message is: 1. We shouldn’t eat roti. 2. People are debating that 1 roti = 4 teaspoons of sugar. But NO, you're heavily mistaken!! 1. The video never said that you shouldn’t eat roti or that roti is harmful. It says that you should consider reducing roti intake and replacing it with foods that have fewer carbohydrates and more protein. For example, if you're eating 8 rotis at a time and you find that you are heading toward diabetes, it’s recommended to reduce your roti (and other carbohydrate) intake. You might eat 4 rotis instead of 8, but it’s not suggesting you should avoid roti entirely. 2. When she said that 1 roti = 4 teaspoons of sugar, she was making a comparison based solely on carbohydrate content. 1 teaspoon of sugar contains around 5g of carbohydrates. 1 roti contains about 20g of carbohydrates, which is roughly equivalent to 4 teaspoons of sugar in terms of carbohydrate content. So, in terms of carbohydrates, **1 roti has roughly the same amount of carbs as 4 teaspoons of sugar.** - **Roti** contains **complex carbohydrates** (from whole wheat flour). These are long chains of sugar molecules that take longer to break down and digest, leading to a gradual increase in blood sugar over time. - **Sugar**, on the other hand, contains **simple carbohydrates**, which are absorbed quickly by the body, leading to a rapid spike in blood sugar levels. - If you consume **4 teaspoons of sugar** and **1 roti**, the sugar will cause a **quick spike in blood sugar** within about 15 minutes. This could result in symptoms like fatigue, headaches, blurred vision, and increased thirst and urination, especially in someone with diabetes. - **Roti**, however, will cause **slower, more gradual increases** in blood sugar over the course of around 2 hours. While you may not feel the effects immediately, the gradual rise in blood sugar can still be significant, especially if you consume large portions. - Most people don’t eat just **1 roti** at a time. For example, consuming **7-8 rotis** at once could result in an intake equivalent to about **140 g of carbohydrates**, which could be roughly comparable to consuming about **30 teaspoons of sugar**. This can lead to a **large, sustained increase** in blood sugar levels, which can be harmful, especially for those with diabetes. In conclusion, the message isn’t about completely avoiding roti or rice, but about **moderation**. It's not advisable to eat them in excessive amounts, like 8 or 10 rotis at a time. Instead, you can focus on a more balanced diet with balanced carbohydrates and **adequate protein**.

[@upadhyayji4225]

That's the real comment thanks for explanation

[@happysoullll8]

Well explained 🎉🎉

[@fancy755]

Exactly!!

[@prakashjasani2009]

Very well explained. Anything excessive always harmful. Consume limited and always heard the voice for body. This is the Dr. Roshani said she is not object anyone to don't eat anything but check how your body is respond.

[@bhumikvats587]

Thanks for this comment. Everyone watching this video must read this

[@souravsingh7403]

Thanks mam for this video

[@silent5992]

In history in this place, people only eat 2 times roti in a week. Rest are grains and veggies.. I didn't study why they were so smart...

[@Websecured-p3z]

If we can restart our ancient Vedic education system Most of our problems regarding health will be Eliminated 🙏🙏🙏🙏🙏

[@loop4569]

we cannot in this post-industrial society

[@Samudragupt3335]

Well done Revant and Dr. Roshani. Great session. Please continue to create more session like this. Because reiteration is the only way to make memory or habbit. Thanks

[@sagarodisha]

Great Discussion with highly practical approach towards preventing and Managing Diabetic.

[@dr.ashabenakappa354]

Both of you are too good

[@Drroshanisanghani]

Thank you dear Doc!

[@Hadikanisar-x5z]

My mother is a diabetic patient.l'm maintaining a healthy life style and trying to convince her for this too but she is unwilling,she is suffering a lot,l'm so concerned about her.But she is not ready to resolve, I'll do my best!!

[@harshnaik6989]

my dad recovered, he use to have insulin but since we removed wheat, rice and fried item from our diet and started eating johar roti, little millet and other millet, now he don't rely on insulin, his sugar level are normal now a days

[@politicaldebates123]

I am a doctor i have two relatives who are suffering every time i lecture them.the thing is indians dont care.they have a dekha jayega attitude.they dont bother about the future.

[@lyafe1272]

Thank you for making this video!

[@dangerdanger-xb8pu]

33:00 All fruit juice brands "Hame kyun tod raheho" 😂😅❤😅😂😅

[@yatriprasad]

Thank you Dr. Roshani. This video will be an eye opener for many Indians.

[@amitabhgupta-gl1yt]

revant is always great. this woman made good sense as well

[@THEHINDU2023]

You both are talking about glucose but what about fiber which can slow the absorption of glucose.... fruits and unrefined wheat flour also contains rich fibers...

[@Drroshanisanghani]

Sure so check the Glucose levels two hours later and see the effect. Your body gives the ultimate answer. Monitor Hba1c over time.

[@meetamathur9429]

Excellent video... I haven't come across such a doctor who explains so we'll...if she was a teacher i guess her all students have come out with flying colours.She is blessed with great communication skills which makes this video more understandable.

[@Drroshanisanghani]

Thank you. I have an educational video course for my patients and certified as a diabetes educator in 2011!

[@Drroshanisanghani]

And the word "doctor" comes from the Latin word "teacher"

[@indiboy7]

Simple - Stop Rice and Roti. Thats it. I have said this in many video comments, I will do it here again. It is magical.

[@IncognitoInkWarrior]

Eat whatever you want,work hard and believe in your digestive system.

[@Mystique-vi3zk]

@@IncognitoInkWarrior lmao

[@Anant.Bhatia.Antz_Bin]

I tell people that roti gives me gas. Eat my veggies and meats as is. It is heavenly 😂

[@indiboy7]

@ Indeed. Eversince I stoped Rice and Roti, I feel good. Weight reduced, digestion improved.

[@maniksingh5825]

​@@IncognitoInkWarriorTypical pendu Indian mindset.

[@pri_16189]

The best video I have watched today learnt a lot thanks doc and revanth ❤👍

[@ishitaagrawal4459]

She has killer arms!!!!

[@shoaib9337]

Its absolutely feel proud when you said that you came back to India for Us 😊😊

[@dangerdanger-xb8pu]

18:29 real fruit juice be like " Mere ko kyun toda" 😂😂😂😅😅😅

[@aashokd7399]

Best Dr & best Interviewer never seen before in educating common man in the perspective of building health capital … I’m lucky to watch this podcast. The content is simple and sweet 👌

[@THEHINDU2023]

If you are a diabetic patient then should be worried.... otherwise You can eat wheat flour chapati daily ...but don't forget regular exercise...good luck

[@rdxcryptonOG]

Ya but in a controlled proportion....

[@THEHINDU2023]

@@rdxcryptonOG carbohydrate is also important for body.... daily intake range is 200-250g per day for normal adults.

[@Drroshanisanghani]

​@@THEHINDU2023we see people develop diabetes at that level of carbs. I mention this in detail in my book Turn around Diabetes.

[@nitinsingh81]

Calculate yr metabolic rate and add 300 for sedentary and 800 for heavy gym goers.... that is the limit of calorie..

[@abhishekshirude4310]

​​@@DrroshanisanghaniWhy didn't you mention the Glycemic Index?

[@maheshovi4046]

You've done a great job sir, I am going to share to everyone

[@antaramohanta3528]

Go Ketogenic diat. After doing keto diat for the last 2 yrs I am diabetes free and lost weight as well ❤

[@samarsekharreddy]

Excellent .. No words

[@anshumpardeshi]

No elvish Yadav was harmed 😂

[@radhekrishna51Fitness]

One of the best video..Thank you so much Sir.

[@snehasowmyakapalavoi6826]

Wat shld I eat then. I can't afford organic

[@rdxcryptonOG]

Eat roti... But in a controlled proportion... I am talking about basic food distribution.... Like 30% of your plate should be roti or rice... Rest shall be things like eggs, fishes, vegges, fruits and other things... Eating roti or rice is not the problem but eating too much definitely is 🐼

[@Drroshanisanghani]

Doesn't have to be organic. Track how your body responds. No single food has to be Stopped, monitor your levels to know.

[@darsanmprasad1741]

Less carbs more protein and fiber

[@rdxcryptonOG]

@@darsanmprasad1741 Also healthy fats* don't forget them....

[@maniksingh5825]

Sorry for hurting the sentiments of vegans but meat is the best bet for diabetic control.

[@saulehainamdar311]

Why didn't u talk more on how fasting helps in diabetes the moment maam said u can't eat in fasting u changed the topic instantly......we muslims don't eat in fasting so it would have been helful for us and people would have learnt more about fasting techniques

[@reenathakur.]

Thank you so much for valuable information

[@jitendradubey9676]

Do not believe these people blindly.... We take roti three times a day and nothing happens. Ignore them as they want to sell their agendas

[@THEHINDU2023]

If you are a diabetic patient then should be worried.... otherwise You can eat wheat flour chapati....but don't forget regular exercise...good luck

[@ayanpratihar1881]

listening is free no one asked you to follow. hope it helps.❤

[@jitendradubey9676]

@@THEHINDU2023 one guy has diabetic in my family and he eats roti only no rice and his diabetic is very much in control. We shouldn't fell into west propaganda

[@shobhnasingh777]

Rethink

[@kewinkunjappy8979]

Heart Attack is western concept, here only Yamraj Arrives and it's time to go. What diabetes nonsense.

[@RM-cw]

Very well explained.. very informative and useful video ❤

[@jiblalgautam1408]

Great podcast

[@alphaindian2847]

One of the best podcast on diabetes......u r a gem bro