Diabetes what to eat out

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[@arnabpaul6400]

Everything in moderation with adequate physical exercise

[@anguswhite8233]

I’ve got type 1 diabetes and I eat carbs all the time then inject, very conservative amounts of insulin: don’t do measuring because, when I got the lurgy, they’d stopped doing that - mostly just eat a very modest portion and inject modest quantity of insulin:)

[@johnstrickland3394]

Actually, I think I was the "Paul" who suggested you might touch on how to dine out. We'll, there goes my 5 seconds of fame on diabetic witterings. 😢😢 😊anyway, just thought I would suggest a couple of other topics. -- how do you handle glucose spikes when you get them? -- stress can affect your glucose one level, so what do you do to avoid that? -- and hiw do you handle well meaning sabotage by friends or family? By this I mean those folk who encourage you to have a slice.of cake "just this once"? Would love to know your thoughts on these common issues.

[@juicylouisey]

Steak and salad?

[@paulmchugh1430]

If you know you are going to have a meal out, pick and choose wisely as many dishes have added sugar. Only oil and vinegar for salad dressing, (and not balsamic vinegar). Avoid pasta, if you can and fresh vegetables as a side. Depending on your glucose level during the day, you can have a small dessert. If you are going to travel and be out for multiple days, tread lightly. Small several dishes. Think tappa's.

[@bngr_bngr]

Pasta with a tomato sauce neutralizes the carb effect of pasta.