Top 5 Bodyweight Exercises for Cyclists - Tutorial + Workout

[@azdrePRT]

Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.

[@jonmackay_TSD]

Exercise #4 is great for your Multifidus Muscle. I have added this for stability for running trails. I bet this will help cyclists!

You are a great teacher. Liked and subbed immediately.

[@suzanneswartz5504]

Great tips. Thanks for including a knee variation on the push-up for those of us who need it.

[@dialedhealth]

It's an easy mod to still get the job done! #dialedfam

[@johnhoneyball2338]

Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.

[@dialedhealth]

That's insane! Way to get it done and NICE WORK

[@TylerSmith-sl2cf]

Awesome content: brief but detailed, informative, and immediately actionable!

[@dialedhealth]

Thanks for the awesome feedback!

[@herbsmith21]

These videos are fantastic Derek!!

[@dialedhealth]

Thanks Herb!

[@sco0tpa]

Good suggestions. Thanks.

[@amorphys]

Great video ! Derek Learning more stuff from you ! Appreciate it that you share this with us !

[@MartonMerritt]

Derek! I hope your recovery is going well. Holler :-)!!

[@tonyalbanese9961]

Great video. Thanks. What’s the subscription link?

[@Gledii]

thanks for sharing. what about the repetitions for each one? cheers

[@bikeman123]

Someone didn't watch to the end of the video

[@Gledii]

@@bikeman123 oops, that´s true. sorry :S

[@jrmhng]

Thanks for this! One question, how do we add progressive overload/ any form of progression to this?

[@troybrouillard5266]

Excellent! 👍👍

[@benjaminlaney3160]

Just got a set of kettlebells bc i wanted to level up and be more DIALED 🤜🏼 🤛🏼 Bout to hit the yoga mat, put some air inn my tires and hit the PATH 🔥

[@kidicarus5944]

the final one, side plank reach wow ! that one really lit me up

[@dialedhealth]

Stoked you already tried it! Nice work 👏

[@nateanderson9886]

Amazing and informative vid!! I will work diligently on my ankle mobility; I now understand my squats!! Thank you

[@dhengen]

Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.

[@michastake4814]

Good question... I want to know this too ;)

[@MichaelHarrison-bj3et]

Thanks for sharing this. Really purposeful movements that target cyclists like me👍

[@bentulloch1445]

Great vid

[@alexthemtbr]

Thanks for posting these!

[@dialedhealth]

You know it!

[@garyf5622]

Thanks for a great insightful video, also for keeping your shirt on so I don’t feel like shit when I compare my body to yours😂

[@dialedhealth]

😂 Well, I can't always promise to keep the shirt on...so enjoy it when you can. Haha

[@Factor.y776]

yes but there is a problem brother early morning before work you need to run for 30-40 minutes (no time!)

[@jonmackay_TSD]

Go to bed 20min earlier, and get up 20min earlier? Unless you have kids? Then, I agree with you…

[@athaliawhitworth]

Side plank - Thoughts on doing this from straight arm rather than on elbow? (I find most plank movements more comfortable from an extended arm.)

[@josegoesfast8628]

I've subscribed to dialed and have sent multiple emails to find what program is best for my specific needs. No replies...

[@jonmackay_TSD]

I’m curious, what is your question?

[@ilanpi]

1. Plank. 2. One leg squat.

[@gc641]

Oh man one leg squat is brutal😂😂😂

[@timtaylor9590]

It's called a pistol squat. I find all squats work more glutes and not enough quads. Raising the heels or leaning back against a wall can help take the glutes out some. When going hard it's always the quads that fail never the glutes so why do glute exercises

[@denvergriffin5555]

Wonderful work Derek.. Just great stuff!

[@dirkmoolman]

These are great exercises.

[@havefunandbikestuffOver40]

Good stuff! I'm going to try these this week.

[@dialedhealth]

Right on! Let me know what you think.

[@rolex3560]

#6 - Lifting pints of beer (IPA) with right arm and petting cat with left arm.

[@diegoeleazar9154]

Planks FTW!

[@markgransbury8377]

Great form

[@JohnMikeBikes]

Thank you!

[@dialedhealth]

You're welcome! If you could share it with some buddies, I'd appreciate it.

[@firmansyahstory]

How to exercise for your back so it doesn't hurt

[@kpsig]

I would first try pull ups, chin above the horizontal bar. Both narrow and wide hands positioning.

[@IvanDrago2239]

where is squat and deadlift?

[@gweenie3]

What is a bodyweight dead lift?

[@stevezodiac491]

Eddie Merckx " ride a bike, ride a bike, ride a bike " .

[@chriswintermute1518]

Good stuff for the at home gym rat. Thanks.

[@dialedhealth]

Absolutely 👊🏼

[@HellaRandomVideos]

🙏

[@Janthonyx]

Just use weights… do some proper squats and RDLs. You wont get big easily, even if you tried.

[@evandromedeiros693]

Não entendi porra nenhuma 😮