WORKING OUT ON MY PERIOD | the reality during that time of the month

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[@Dan-yh8qp]

I am a male but I also appreciate this content. So many female “influencers” ignore this aspect of their physiology.

[@jimbojimbo6873]

Stop pretending you care brother

[@AyePee3]

this is a hella backhanded comment lmao

[@n0va_-]

They probably don’t, they just don’t film it. This aspect of a woman’s life is very personal and all women go through different versions of it. Some of them don’t want it to plastered online and that’s fine. Some of you are too comfortable demonizing groups of people you don’t even know.. about an experience YOU don’t even have or go through.

[@Dan-yh8qp]

@@n0va_- Fair enough. I stand corrected.

[@joeventuraaa]

Honestly, watching this helped me understand better what my girlfriend goes through every month. Awesome video, Diana.

[@miamore444]

Love this content! It’s okay to lift less, take more rest periods and look after your body when it’s that time of the month❤ I am due any day now I am dreading it

[@dianaconfortifit]

i 100% agree! its all about taking it day by day and giving yourself some grace and ease whenever you need it 💛

[@charlieiscorrect2856]

My goal this up coming year is to focus on how I train and eat during certain phases of my cycle. I always give in to the crazy craving (my stomach becomes a bottomless pit) and I start to fall off my workouts when I’m pmsing. It makes me feel even more sluggish depressed. Seeing you push through on your period is so motivating. I need to remember I can go easier on myself without getting completely off track.

[@AndreaRiboldi]

I love love LOVE this video. It’s so common to watch an influencer like Diana on instagram alone and think that she has this “fairy tale” perfect regime. But watching her youtube videos and how easily it is to relate to her personally as well as in the gym like her day 4 is comforting. She’s very real with her videos. My absolute favorite influencer/ youtuber / fellow gym goer 🫶🏻

[@wen.nnam.]

I love this content, I take martial arts classes and when I'm on my period I skip the whole week, so props to you!

[@neemer5245]

Thank you for this video, it is so real. I always feel terrible the week leading up to and during my period both mentally and physically. It can be very discouraging and frustrating to feel like I am regressing in my lifts at the gym. I seriously need to work on being more gentle and kinder with myself during this time.

[@paulapoblete6839]

Thank you for thisssss, lit u r the best ❤❤❤ hope other girlies take this into consideration to not feel guilty when we dont workout bc of our periods.

[@marygracesims1824]

Really REALLY appreciate you sharing! Working out on your period can seem like a daunting task but I love how you walked us through the whole thing--you do a great job listening to your body. Love it!!

[@mandylee1021]

Girl I'm watching you struggling and I feel your PAIN!! I appreciate you sharing this kind of content and you've really inspired me in my fitness journey ❤

[@sunoosrain]

props to you. how r u not scared of leaking😭 and ur wearing light colors u rlly r that girl😭😭🩵🩵

[@meeztliaguilar95]

The most important thing hahahahaha

[@alicia_naraiah]

If you wear a tampon and a liner then the likelihood of leaking is small, also you feel it before it’s got thru the pad so can get to the bathroom, but if you have really heavy periods u could add in shorts for another layer too, as a dancer I’ve never had any accidents wearing both a tampon and pad for extra protection and I’m in a leotard during mine 🫠💖

[@LucidKay9114]

@@alicia_naraiahthe likelihood of leaking is still large.

[@ecehanbesteyucel1536]

That's what I wanted to listen right now, I just couldn't go to Workout because of endometriosis period pain, thanks ❤️

[@lexienicole6425]

girl, I love the consistency !! my PMS symptoms are extreme nearly all month long every month due to two health conditions I am struggling with (PCOS and endometriosis) so I understand how it is frustrating as hell. my lower back also gets the most issues out of it all.

[@elidaguerra1642]

You probably won’t see my comment, but I’ve met you recently and I really admire your strength and discipline. Somehow you make me think I should not give up on my goals about getting a healthier life. Keep inspiring others. Saying hello from Peru.

[@Ghostlyy_1]

You are such a comfort person, your so cute and not cringy at all I swear I am in LOVE with U!!

[@iamlugas5415]

Amazing to understand how you and other girls must feel while you're on your period. Such a great content Diana, it's amazing how you treat the Period x Gym an how you feel goodd to share, it is important for sure!

[@luccianacomminato]

Total relate to this video! I also have the back cramps, it’s really rare for me to get the pelvic/stomach cramps. And yes, it’s freaking annoying bc it’s like a chronic non stop pain for the whole period 🫠

[@katnpz5033]

nah i get stomach and lower back cramps too. its the absolute worse

[@dianaconfortifit]

so happy i’m not alone in that 😭

[@hannahniederkofler7929]

From what I know... it depends on how your uterus is positioned in your body. If tilted back, you're more likely to experience cramps in your back rather than your stomach.

[@aleciahgonzales9849]

I appreciate this, my periods are short but intense. I can barely make it through a work out on day one but definitely not a back day lol. Learning to allow myself to take it easy on those days.

[@montserratga5253]

Thank you so much for sharing! I read “In The Flo” by Alissa Vitti and started cycle syncing. I learned that our cycle has four different phases and because of that our energy and strength change. It is not recommended to do high impact workouts during our late luteal phase and menstrual phase, because our progesterone levels are low and our body is shedding the endometrium, because of that our body wants us to rest. Of course is totally okay to not workout if you are not feeling like it, but if you want to stay active while bleeding you can go for a walk, do ying yoga, mat pilates (in a low intensity), work on mobility or just use a foam roaller!

[@ilarzigfatimazahraa6775]

it was an wonderful video thank you sm Diana ! I was on my period while watching 😂 I want you to tell us how to manage btween working out and daily life : studying , working ,.. cuz my midterms are in the corner and I didn't exercise for so long because of this thank you and love yoou girl 🥰🥰🥰🥰

[@rainebierman]

I love this video right here. You don't see this kind of content often. I’m glad that it doesn't go unnoticed. People get icky when we females talk about it. I always go to the gym on my period. The week before it starts, I am so WEAK, too! I hate it. The week of my period, I’m hitting weights that I’ve never done before 🤣 I question who I am sometimes, lol. P.S. Some people don’t know about the Kodiak Booty-Hole Cramps we get occasionally. I be fighting for my life. 😭 Anyways, I love you, bye 💙

[@mendozagabo3657]

Just a tip, I have always been actively asking and reading about menstrual cycle and asking friends, but the thing that has helped me a lot is having friends in med school, I always asked them about anything that comes to my mind related to the body and how it works, from menstrual cycle to why some stuff hurts. Of course add the content that I consume being towards taking care of the body. Hope this helps

[@milalalic4213]

I also have very strong menstrual pains, it's normal to rest a little and take a break... I'm glad you made a video like this!!

[@sweets2thesweetshop]

I definitely can not be all on the floor rolling around on my period 😂blood will be all over the place! 😮

[@cleacardoso871]

Omg i needeed this video so much. Thank you for showing the reality and giving so much stregh. You will always be my inspiration. Love you so much. 💗

[@Framedbyec]

Love thes very informative, understanding my girls period way better now. Especially on our future gym days !

[@emdoucette2954]

I’ve been watching your videos for a while now and just wanted to say I love how real you are❤ and before I started my birth control I got horrible back cramps and only harsh shocks randomly in my front but the majority was at the back and it was horrible

[@groofoot]

Your leg day videos are always Lit .... and I work out in Chucks, too, on leg day .... they're the best shoes for Glute and Leg workouts!

[@veronicanatera1646]

i get both kind of cramps, stomach and lower back and it kills me, i have to rest the first two days of my period in order to survive the pain and by day three i can get myself to workout again like you did in the beggining of the video

[@annarandall6468]

I really appreciated this video

[@alicia_naraiah]

You burn more cals the week before your period 7-10% more but people who have extreme pms symptoms that carry over to their period week can experience this then too. Your body tells you when you need more food, so if ur more hungry then I would listen tov that not Google xx

[@FunnyAmazingGirl]

I’m resting between sets rn watching this on my period LOL

[@laurysmills5773]

I admire you a lot, please give me some tips to increase glutes.🥺

[@Diego_Cabrera]

I see you take the transparent labs pre-work and it has beta-alanine, do you get the tingling sensation? Do you get bothered by it? I bought some and I’m not sure if want to keep it.

[@erinm8402]

I also get crazy back cramps and minimal stomach cramps and weirdly the only other person who understands is also my mum :)

[@user-pq7tu3hh4s]

Squats will take you there for sure

[@mollymitchell5138]

I have the same back pain!! Its awful!

[@linelima6950]

Watching your videos is doing me a lot of good for several reasons , such as: see how similar I am to my greatest inspiration, see reality because in my perception you don't try to romanticize, much less mask your life you are very true and honest with your ..

[@linelima6950]

Public showing that we are not always well and that sometimes we can't go to training and that this is also being the best version of yourself, after all, not every day we will be 100% and that's okay, and I'm Brazilian and watching your videos are helping me improve my English. I noticed a similarity between us, just like me, you also charge yourself excessively at a level that is not at all healthy, this was emphasized

[@linelima6950]

In the "I'm feeling like crap" part, I also cover myself a lot and that hurts me a lot. Just because you didn't outdo yourself today doesn't mean you're rubbish, on the contrary, you were Train even if you're not having the best days, be proud of it. Anyway, I admire you a lot and you are my favorite influenceof ❤ Hugs from Brazil ❤

[@GabriellaConcepcion-s9y]

Will you do a video on rest and recovery?

[@aqueners]

this is so realistic and relatable lol

[@is3409]

I also only have lower back pain on my period and sometimes its so bad that i cant do anything but lay still on my back and not move

[@andreagonzalez-dz1du]

Finally !!”❤🎉

[@madamcaca]

Thank you so much

[@FeralWeirdo]

I take Mighty Maca and that helps with my week before period pms symptoms

[@AT-xo3tt]

Question: during your period how do u wear leggings with the pads on cuz it’s makes me feel uncomfortable and I don’t like how it looks. Any tips on that? I have never used tampons.

[@daleth_medeiros]

very good! 👏👏👏

[@yunahs]

i have back and stomach cramps 😭

[@edinhofofao7303]

DIANA CONFORTI YOU HAS USING PAD OR TAMPON?? NDVMP

[@sweety31415]

Ok love this but I got the opposite from this video. Aside from the people that have endometriosis and other problems, I think that most people use their period as an excuse not to go the gym at all. If we count PMS week and period week, that's probably two weeks a month. Imagine if you didn't work out half the month!

[@LucidKay9114]

You can’t serious… Women literally vomit, faint, and have full body cramps. That’s hilarious.

[@sweety31415]

@@LucidKay9114 I specified aside from people who have those problems. Many don't. They'll just have a headache or be in a bad mood, both of which can be improved by doing some resistance work at the gym or cardio.

[@pukis3734]

Hiiiiii❤❤❤❤❤

[@dianaconfortifit]

hi 💛

[@Heliotrope-]

Sounds like excuses

[@LucidKay9114]

Sounds like a females body’s natural response to her period.

[@Cowrdlydog]

You're comfortable with sharing on social media wake up like this it's beautiful 🤌 I'm not on Instagram so do you please upload your skin routine or morning routine here.....🥹 I love you and your all content and videos 💛🔥

[@ivonamarkanovic4342]

I get back pain , stomach pain and joint pain when i’m on my period 🥲🥲🥲🥲

[@Gymgirly356]

The struggle is real! With or without being on periods we definitely have our days like these and just want to stay home and that’s ok lol because we know we will get to it the next day, the life of the gym where we have our ups and downs.🫶🫶