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↓Sugar & Protein & Fat & Calories, Ingredients, etc.↓
┃ About this video ┃
Perfect for lunch or brunch!
I made a one-size-fits-all curry cheese bread with 30 grams of oatmeal that can be made in the microwave in no time.
The slightly sweet dough with honey matches the tangy curry flavor and milky cream cheese to make a perfect side dish bread to fill a small stomach.
The best part is that it is easy to make in the microwave.
#oatmeal #dietrecipe #chocolatecake
┃ Ingredients ┃
30g oatmeal
10g parmesan cheese
2g curry powder
1 tsp honey
pinch of salt
2g baking powder
2g Psyllium husk
40g water (adjust according to your dough)
1 kiri cream cheese
┃ How to make ┃
1, In a bowl, 30g oatmeal, 10g parmesan cheese 3g curry powder, a pinch of salt, 2g baking powder 2g of baking powder, 2g of plantain, and mix well.
2, Add a teaspoon of honey and 30-40g of water. Add a teaspoon of honey and 30g to 40g of water and mix well until the mixture becomes sticky.
3, Once the dough comes together, let it rest for 5 minutes.
4, Spread out the dough and pinch the kiri cream cheese cream. Spread out the dough and pinch the kiri cream cheese cream. 5, Brush the surface lightly with water.
5, Brush the surface lightly with water and microwave in a 600W microwave oven for 1 minute and 20 seconds. Microwave at 600W for 1 minute and 20 seconds.
┃ Roughly carbohydrate & protein & fat & calories ┃
▶︎Carbohydrates: 25g in total
▶︎Protein: 10g in total
▶︎Total fat: 11g
▶︎Total calories: about 246kcal