Top 10 Habits for Optimal Health and Prevention

This is a written and read video presentation by Evita Ochel (www.evitaochel.com) of the top 10 habits for optimal health and protection, as part of the Healthytarian collection of health resources (www.healthytarian.com).
Video chapters for quick reference include:
- Introduction (0:00)
- Habit #1 (7:45)
- Habit #2 (10:40)
- Habit #3 (13:50)
- Habit #4 (17:00)
- Habit #5 (20:00)
- Habit #6 (22:25)
- Habit #7 (24:55)
- Habit #8 (27:25)
- Habit #9 (32:40)
- Habit #10 (35:20)
- Summary and conclusion (40:25)

[@mzjriley2012]

Omg! You are back! Yay, so happy to have you back ♡♡♡ Thank you! You are truly a blessing during this time.

[@Healthytarian]

My pleasure, Jeanetta, and thank you for your warm welcome :) It means a lot!

[@mateamatic8360]

SO happy to see you back, Evita. The way you present information, connecting everything, big picture thinking, i always admired. I look forward to new videos!

[@Healthytarian]

Thank you so much for your beautiful feedback, Matea. It is much appreciated!

[@midwestguy42]

I missed you tremendously!! I was in tears practically during your long absence. Now I'm so happy to see you on You Tube again!! Please keep in touch with me, and your many other viewers and subscribers!!

[@Healthytarian]

That is really moving to hear, Michael, thank you. I am hoping to provide some more video classes here this spring, but must also attend to all things that need my attention, so it is a balancing act of sorts. Sending best health and wellbeing wishes your way :)

[@jaezhang5054]

God bless you Ochel, what a lady times like we have now.. God bless you and keep you.. i love you.

[@Healthytarian]

Thank you very much for sharing your kind comment, Jae.

[@jimmytaz1744]

Love the tips. Would also add living with purpose and intentionality along the lines of ikigai… what we do for a living can have a profound effect on our wellbeing so it’s important to align your career with your values

[@Healthytarian]

Absolutely! Thank you for your valuable addition and commentary.

[@judithhoell7633]

Thank you very much ! It was very nice to see you coming back.

[@Healthytarian]

My pleasure, Judith, and thank you

[@amefibrasil6058]

Só glad to see you back!! Love your content!

[@Healthytarian]

Thank you so much, Amefi!

[@shakerasharpe226]

This is beautiful... very simple and easy to understand ...

[@Healthytarian]

Thank you very much for your great feedback, Shakera 😊

[@sergiofrausto6027]

I have been waiting for your knowledge Thank you 👋

[@Healthytarian]

You are super welcome, Sergio! Hope to share more soon :)

[@dunniam3168]

Thanks to be back. 😘😘

[@Healthytarian]

A pleasure, Dunnia, thank you!

[@steveb5367]

Watching this video was a massive morale boost. Absolutely everything you say here is exactly the same as the conclusions I've made in my recovery process. An extremely practical and effective approach. I really could discuss extensively on each subject, not from a teaching point of view but from personal experiences. The bad advice and poorly thought out advice that is out there is borderline insane sometimes. Even when dealing with mental and physical illness, at no stage did any of the health services I had contact with make any effort to examine the nutritional aspect. In my school of hard nocks learning process, it is, in my firm belief, quite possibly the most important aspect of every facet of health in its entirety. I love the health service here in the UK, the work they do is beyond amazing but are they dealing with the actual problem or adding fuel to the epidemic of sickness? I was explaining to one health care professional, a fantastic woman from Romania, how I was examining the nutritional approach. She was pleasantly surprised, and told me that was the first thing she noticed about the health service in this country, we simply don't tackle one of the most important issues. I would love to see you bring out more videos but the work you've done so far is commendable. You are clearly a highly intelligent, wise and compassionate individual, a blessing to the human race.

[@Healthytarian]

Thank you many times over, as your personal experience and meaningful feedback are very valuable and rewarding for me to hear. Your observations about the healthcare systems are unfortunately applicable all over the world because PREVENTION does not sell, TREATMENT does, and specifically pharmaceutical and surgical treatment. It is very difficult to observe and know what has been and continues to happen in our world, and this is why I am so deeply happy for you that you have made the realizations you have for your own health and wellbeing. I do hope to make videos again at some point but not for the time being as I continue to assess where all this is going in our world...

[@1bsbsbsbs]

It's great seeing you. Thanks for making videos again.

[@Healthytarian]

My sincere pleasure, and thank you for your lovely comment :)

[@juliashearer7842]

Lovely to see a video from you! 🥰 Thank you for this. I love the way you present the information. So efficient. So useful. I think I will listen to this more than once. I am doing ok in many areas and am working on the others. Thank you again.

[@Healthytarian]

Dear Julia, I appreciate your positive feedback. Thank you so much for taking the time to share it with me, and great to hear that you are taking a mindful approach to your health :)

[@paulsimmons4064]

So good to see you posting again!!!

[@Healthytarian]

Thank you so much, Paul!

[@annetteleggett9854]

Thank you for this timeless information. It is much needed and even more appreciated.

[@Healthytarian]

You are so welcome, Annette! And thank you for your loving comment

[@patlamputt8965]

Thank you, just what I needed at the right time, very well put. You have confirmed the need to get myself back on track mindfully and healthy eating and all the rest that goes with it😊 thank you

[@Healthytarian]

Glad to hear it came at the right time for you, Pat. Sending best wishes your way :)

[@vaishalijoshi6634]

Please guide me to act upon whole food plant based lifestyle,,I am just watching the videos again and again.I want to bring it in action. Thanks from the bottom of my heart. Expecting your new videos on this journey.

[@Healthytarian]

Hello Vaishali. I provide students interested in plant-based eating with a variety of online classes and courses, which you can find on my page here: www.evitaochel.com/page/classes I also provide lots of articles on my sites and my book to guide people to know how and why to eat whole food, plant-based. Beyond that I am currently not offering any private consultation nutrition sessions, and I am not making any new videos here on KZbin for the foreseeable future.

[@lovelaugh5905]

I'm seeing your videos for the first time today. Your communication style and wealth of detailed information fits my learning style and personality so well. I need these lessons that I never received from anyone. Please come back on to KZbin to finish your call. I need this just became a vegan/ vegetarian 2 months ago and need so much help. Your voice is calming, you are smart and the health coach I never new I needed until I saw this. Thank you!

[@Healthytarian]

Thank you so much for taking the time to share this beautiful comment and your feedback with me. It was very heart-warming to read :) As things stand, I am not planning on coming back to KZbin but I have a variety of online video courses and classes, in addition to the wide range of KZbin videos here available for anyone who wishes any such information or support for whole food, plant-based eating and healthy living. All of my classes and courses are outlined on my website here: www.evitaochel.com/page/classes All the best to you and your health journey!

[@belayneshhanke]

Thank you very much

[@Healthytarian]

You are welcome, and thank you for watching.