Рет қаралды 67,046
Diet cottage cheese cake “with the taste of summer” without sugar, without flour
INGREDIENTS:
✔️1 banana
✔️2 apples
✔️200 g cottage cheese
✔️1 cup (200 ml) oatmeal
✔️black currant 150 g
✔️1 tablespoon fiber/bran
✔️25g walnuts
Butter for greasing the pan
Total per 100 grams:
Calories - 118.20 kcal.
Protein - 6.4 g.
Fat - 4.5 g.
Carbohydrate - 13.1 g.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
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