Diet For Belly Fat Loss | Belly Fat Burning Foods | Healthy Foods To Eat | Manthena Official

Diet For Belly Fat Loss | Belly Fat Burning Foods | Healthy Foods To Eat | Manthena Official
1.రాత్రి ,లేటుగా ,తింటే నష్టం? చెప్ప లేనిది.
2.నీ పొట్ట లో కొవ్వు ఎందుకు పేరుకు కుంటుందో తెలుసా
3.మీ పొట్ట లోని కొవ్వు కరగాలంటే పండ్లు కాయల ప్రాముఖ్యత తెలుసుకోండి సింపుల్ ట్రిక్ తో కొవ్వు కి బాయ్ చెప్పండి
అనారోగ్యంతో బాధపడుతున్నారా? అయితే ఆలస్యమెందుకు తక్షణమే డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమానికి ఫోన్ చేయండి.
అనుభవజ్ఞులైన నేచురోపతి డాక్టర్ అందుబాటులో ఉంటారు,
మీ సమస్యలన్నీ పరిష్కరిస్తారు. ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
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08632333888.
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[@bodikelingamaiah5713]

Sir nenu e vedeo chusi follow ayyi 2 month avthundhi. e rojutho 14 kgs thagga.meeku padabi vandhanam sir meeru naa ....God......🙏🙏🙏🙏🙏🙏🙏

[@sarathchandra227]

సార్.! నిజమా.? ఎంత బరువు నుండి ఎంతకు తగ్గారు.? అసలు రైస్ తినకపోతే బాడీ కి కార్బోహైడ్రేట్స్ ఎలా.?

[@tummajagadeesh299]

Ela anna

[@naveenskzr194]

Nijam ha bro

[@sajayad5182]

Nijama bro tell me truth

[@harshavardhan184]

Really???

[@utubenagarjuna9]

1. Eat dinner between 6-7 pm only fruits. 2. Avoid rice in any form, eat 2 pulkas with more curry. 3. Eat sprouts in the morning

[@srikanthennam1394]

Thanks

[@sandhyawellness6140]

Hai Nenu oka wellness Coach ni miku manchi deit gurinchi &healthy ga yela unnadalo help chestanu

[@venkateshkancharla5351]

@@sandhyawellness6140 pls tell

[@entertainmentworld-kolthuru]

What about tiffen

[@Gstar999]

4th...do exercise

[@pathanfayaz2162]

Sir. మీరు చెప్పిన నియమం చాలా మంచిది కానీ ఒక పేద వాడు నెలకు ,5 లేక 6 వేలు సంపాదించేవాడు పండ్లు,మొలకలు ,జొన్న రొట్టెలు ఎలా తినగలుగుతాడు ? ఇవి తిని 5,లేక 6 వేల జీతంలో భార్య పిల్లలను ఎలా పోషించగలడు ? కొంచెం తక్కువ ఖర్చు అయ్యే తిండి గురించి చెప్పండి sir please

[@user-ny4bz7ln7l]

Pedavadu kastapadatadu bro . Potta vundadu. Kastapadani vala gurinchi chepparu kasta paddavadu kadupuninda annam tinaali

[@raghavak9937]

గురువు గారు చాలా ఉపయోగకరమైన సలహాలు. ధన్యవాదాలు

[@rambabu-pc2jj]

Guruvu garu. I am a teacher. I am your follower since 20 years. Nobel prize ku Mee kanna arhata kaligina varu undaremo. We proud of you sir.

[@Indian-zj3jv]

🙄🙄

[@MehboobKhan-ov1xd]

Nenu meeru chepina vishayalu vini chala healthy ga unanu thanks .

[@velpuriraghavendra2361]

మీరు చెప్పినవి 100 percent నిజం.నేను ఇలానే చేస్తున్న.i reduced my weight in a healthy way.Iam fine now sir.Thank u. A healthy way to reduce weight is the only way is early dinner with fruit.

[@perikalamalavya8075]

Sir meru chepina protein dosa try chesamu baga vachindi. Ma babu chala estam ga thinadu. Thank you sir. Inka recipes chepandi

[@ramyagupta2065]

Nyc video sir🙏am following same diet..thanq fr sharing 🙏

[@koyyadaanilkumar3698]

మీకు ధన్యవాదములు రాజుగారు 🙏🙏🙏🙏

[@srinusrisanthi5446]

సత్యనారాయణ రాజు గారు చాలా మంచి విషయాలు తెలుపుతున్న అందుకు మీకు ధన్యవాదాలు మీరు చెప్పే నీ మాలు పాటిస్తున్నాను నాకు చాలా మార్పు వచ్చింది సార్

[@arjunrani4638]

Really

[@skk-qz6fk]

Meru chesi sahayaniki... Danyavadalu

[@priyankavarma8561]

Thankq sir🙏🏻

[@ghattamanenipavanakumari2227]

Thank u sir🙏🙏

[@varshithahoneylucky243]

Thanks Raju garu

[@hazimunnisashaik9845]

Thank you sir thank u very much entha baga cheptaru sir

[@hemavenu4626]

Thanks so much 🙏🙏🙏🙏

[@kameshvoleti]

Thank you Sir

[@Bahula4000]

Thank you very much sr

[@nprao123]

Thank you..

[@ranjithbandaru1678]

Muda nammakalapy konni videos cheyandi Sir please

[@kasiviswanadh7375]

Very very useful sir

[@nagakrishnaduppalapudi2657]

GOD bless you Sir

[@mangalagowri1173]

Namaste Sir Kindly explain how to correct flat foot

[@MaruthiRavikiran243]

Thank you

[@swethab6162]

Namasthe sir fruits thinamntunaaru kadaa mari diabetes and obesity vaalaki diet cheppagalaru please

[@fouziashaik8736]

Thank u sir

[@veeravenkataramana2860]

Sir, excellent tip for reducing the belly fat in stomoch

[@raghu_wellness_coach8826]

Hii Venkataramana Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120

[@patlollashirisha415]

Sir teeth ki sambandhinchina tips chepandi sweet kani pulupukani thinapudu teeth juvmantunnay plz

[@Nandinikoka]

Hi sir namaste please febrile seizures in kids problem gurinchi chepandi please please please

[@ghgodshiva7022]

Thanks sir

[@zionlaxmi2537]

Thank you so much sir for your valuable health tips and suggestion

[@anward9013]

Thank you so much sir for explaining diet...

[@raghu_wellness_coach8826]

Hii Anwar Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120

[@surathatway]

Good points to note

[@mohammedakbar.p7351]

Kera, carrot 🥕 , warmu, jeera, lemon, fresh fruit🍍🍎🍓🍇 dates are good for loose for fat without excerise

[@piriyabalamma7164]

Thanku sr

[@SarathKumar-mt9mq]

Sir lunch lo nalla ulavalu tesukovacha sir with curry

[@bunnychand8266]

Give reply ??? How to reduce serum creatinine naturally sir????

[@estherkamala7645]

TQ Sir maaku Magzine kaavaali sir regularly will u Send us

[@sameenashaik674]

Sprouts baduluga emi tinavaccho cheppandi sir plzz

[@chinnarithanavarapu1318]

Sir nenu police costable,memu ala dite cheyyagalamu sir,sleep kuda saripodu,kabati police officer gurinchi dite cheppandi

[@psravankumar704]

Sir u r very awesome

[@arunadasari9097]

Thank u sir iam trying to do

[@anandaraosettibathula377]

Best Channel

[@dhanushff4584]

Guruvugaru seat taggataniki kuda ide diet naa... Plz cheppandi

[@vijaymandla3081]

Thanks raju garu nenu patisthunanu

[@ramamohanpulimi3484]

Sir ur videos is very very nice

[@pavanmandapaka7648]

great sir

[@vennelasurisetty5753]

Sir Gyncomatia kosam video cheyandi me video lu chusanu about this topic but gland povadam kosam video cheyandi

[@rajaramesh4090]

Nice sir

[@ramyasmruthimacherla2445]

Hi sir meru chepinatlu after noon and nt dinner fallow avtunna but mng kudaraledu sir molakalu kakunda inkedina diet chepandi sir chinna baby to kudaradam ledu...

[@fareedasheik6784]

Ela Anne months cheyali sir...Plz reply

[@snehar1002]

Awesome sir

[@t-21-bhupesh68]

Sir, solution for drandruff and hairfall

[@bharathipatthi7934]

Guruvu garu.. please night shift vallaki diet plan cheppandi......our life style is completely opposite... please night shift vallaki helpful ayye plan cheppandi

[@DurgaPrasad-ee6ip]

Ala okesari bojanum manesi fruits thinte gastric vache chance vuntadha????

[@padmajateeda4961]

Good

[@chsaraswathi3283]

Thyroid unna vallu molakalu thinocha sir please cheppandi

[@potunuriratnadeep7450]

Super 👌 sir

[@kkkthelegend8168]

మీరు మొలకలు కి బ్రాండ్ అంబాసడర్

[@madhug2349]

😃

[@durgaprasadsurada4643]

What will do if we felt hungry in between, shall i drink more water

[@liyanpalepu2611]

Super sir

[@sirishamudunuri3292]

Show growing micro greens less money wch r benifits

[@lakshmisurapaneni9514]

Ma hus ki aakali ekkuvaga vuntundi sir,office ki velatharu.....,work ekkuvaga vuntundi . Night 7 ki fruits thesukunte......9pm ki aakalivestundi....ela sir

[@KIRANKUMAR-du2dr]

Sir idi Chala Bagundi Kani Nenu evenings 7 to 8 exercise GYM chesthanu fruits and pulka tho naku energy saripothunda

[@manvisworld5663]

Kidney stones unnavallu sprouts thinavacha dhini badhulu em thinali sir

[@manasavalavala4111]

Gentical disorders mother nunchi child ki rakunda Vundadaniki chances vuntaya andi

[@rajenderreddy5657]

super

[@saadiatasleem4179]

Sir empty aipotadi na stomach padkune lopala akali ekkuva ayyi gas acidity aipotundi sir

[@naveeninavolu9820]

Sir please make video for how to get flat chest... And to get rid of moobs

[@gravi1778]

Nace

[@user-xb6vs2on8d]

Sir nite time pulka lo ke akukura pappu tenocha

[@mangalagowri1173]

Namaste Sir. Kindly explain how to get rid of athlets foot

[@raghu_wellness_coach8826]

Hii mangala gowri garu, I'm raghu personal wellness coach, miku nutrtion fitness gurinchi nenu guide chesthanu, for more details call or whatsapp: [phone]

[@sirishamudunuri3292]

Show micro greens recipes

[@sivaramch2312]

Sir high b.p elaa thagginchukovali.. ma father ki vundhi Naku vache chance vuntumdaa..

[@CHARVISRIVLOGS]

Delivery taruvatha potta taggadam gurinchi tips cheppandi sir exercises kooda cheppandi sir

[@veerababu.-_1999]

You need personal couch

[@nagarajupulagam2339]

Nenu cheystuna really good

[@suneel6511]

@nagaraju pulagam sir amaina effect kanipinchindha alamost 1 month ayyindhi kadha

[@bijilisaritha4841]

Tank you sir 🙏

[@lakshmibirsam8071]

Hello Sir, have been watching your video from quite sometime and they are very helpful. I am underweight but have belly fat which is ugly. I am struggling to increase weight. Please suggest a diet plan to increase weight without putting on weight on belly.

[@ankireddypallimahidhar6225]

Ur my master

[@mlk7767]

🙏🙏

[@durgalaxmilaxmi4097]

Na paru g durga laxmi naku ita chal a padade ga untode andi elaga chpandi made kakinada

[@sls957]

గురువు గారు మీరు చెప్తా ఉంటే నాకు నిజంగా పొట్ట తగ్గినట్టే అనిపిస్తుంది సార్

[@rameshkorpol7708]

Maximum anni days ela patinchali doctor garu.... appudaina okasari frds tho bytiki velinappud byta thintam kadha appud m kadha Andi

[@jeevanginiveditha4763]

Ambulicalherniya kosamcheppandi

[@tirumalachary6423]

Green tea gureanchi chippeandi sir

[@harshavardhan184]

Started this on 23rd November 2021.. will be continuing up to 1month @23rd December 2021!

[@harshavardhan184]

By today , I successfully completed 1month and lost 6kgs. --> I followed as it is diet in this video and did 200 skippings a day , 1set of 8 excersizes from cultfit youtube channel. ---> And also I focussed on small things too.. such as don't take even 100ml of water after Breakfast,lunch ,dinner. I walked nearly Min 1km After breakfast,lunch, dinner. --> slept good enough of 8hrs. ---> I took water after 2hrs of breakfast, lunch and dinner . At that time I used to drink more water like 1.5-2L --> I completely avoided sugar, salt, oil, ghee ,rice. And also my daily routine is sprouts in morning,2multigrain pulka +Huge leafy vegetables curry +curd+ onions as lunch, fruits as dinner. I lost frm 84 to 78 . -Thank you.

[@ramyarudraveni7537]

👌👌👌🙏

[@kumarv8423]

Sir roju sprouts thinte gas avuthundha kada sir

[@kadathalajohn2223]

Sir enni rojulu cheyyali...

[@jsyjny7064]

Ladies try cheyochha sir

[@VijayKumar-sq8su]

Evening am thinakunda unadalaa sir

[@babjibashu]

Breakfast and dinner fruits thinamannaru ga Mari gas acidity deni mata emeti

[@younusmd8214]

Roju mi video chudakapotey Nidra Pattadu.....u r my....guide

[@manasat8722]

Doctor aaku kuralo pappu vesukovacha???

[@shahinbegamshahin9659]

Thank you sir👌❤❤

[@raghu_wellness_coach8826]

Hii Shahin begam Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120

[@madhurigara8129]

Brounrice Tinakudadhaa...sir

[@pothagonianjaneyagoud9348]

valuable information

[@rojarao660]

🙏👍🏻

[@arjunbalakrishna6035]

💙💙💙