I'm Kapha-Pitta and going vegan was one of the best decisions I've made. Gotta get back to more whole-foods oriented diet though, as I feel way worse when I indulge in fast foods and ready meals.
@kritibhardwaj17533 жыл бұрын
Absolutely love this!!! Finally someone talking about dual doshas in such detail. Thank you so much 💕
@quartzzhuit3 жыл бұрын
I now understand why I get diarrhoea when I take cow milk. I can't tolerate margarine and butter. Venison takes forever to to chew and digest unless it's soft. I love fresh cooked meals, grilled chicken, fish and love 100% organic juices. It makes sense now. ☺️🌱💧🔥
@bowbrat40122 жыл бұрын
Because humans are not designed to eat the flesh of animals, so let deer, chicken, fish live their lives like you are doing your own.
@laravladimir4938 ай бұрын
Yes we are. God blessed and cleansed all animals to be of service to humans for our sustenance.
@KhatriVishu1 Жыл бұрын
Thankyou for supporting ayurveda
4 жыл бұрын
I appreciate your work a lot! My husband is a Pitta-kapha, and I would say this summer heat is aggravating him a lot 😄😄😄🔥🔥🔥🔥 definitely worth listening - it's so helpful and so easy to follow! Thanks for sharing your work with us 🙏❤
@Clareminded4 жыл бұрын
Thank you so much!! You're words are so special to me. Hope the videos help bring in some clarity on the beautiful practice of Ayurveda :)
@MichaelPvlm4 жыл бұрын
Pitta life!!! 🔥🔥
@Clareminded4 жыл бұрын
You are my fire baby
@Hind82007 ай бұрын
First time watching your upload. At 1:20 mark, I decided to subscribe. Cheers for Ayurveda. Aum Shanti.
@MumbaiKitchenDiaries2 жыл бұрын
Its all just bits of my life I can now reconnect. When I was having all ‘best’ my weight was controlled. And when I started taking all ‘avoid’ I am swollen
@vhugomendezurey3 жыл бұрын
Thank you thank you thank you, this is very valuable information!!
@donpanchogalvan21322 жыл бұрын
Muchas gracias por la información , con razón me siento muy inflamada de mis intestinos, muy interesante y fácil , saludos from BAJA 🌵😎
@diahannmc69484 жыл бұрын
I am so thankful for you and this video 🙏🕊 I am a Pitta-Kapha and I had been struggling since March 2020 ( sEvEn MoNtHs!) to eat vegan and as soon as I watched this video and incorporated a handful of sunflower and pepita seeds to every meal it was NIGHT AND DAY. Huge difference. My question to you please: are rasins and dried fruits in my trail mix ok if you drink a lot of water? I go hiking and they are an easy snack. Ty
@Clareminded4 жыл бұрын
Amazing!! so great to hear! Yes dried fruit and raisins are a great snack for pitta-kapha! :)
@kasumifu15413 жыл бұрын
@@Clareminded Raisins weren't mentioned in this video, dang it! Thank you. ^^
@uzairali47682 жыл бұрын
You are a great girl doing great work. Absolutely 💯 right ✅.
@esumitkumar3 жыл бұрын
Awesome info..I am suffering from Pitta Kapha from many yrs and I hate summers ! My skin develops rashes with lot of itching ..Now I know what to avoid :)
@girishshah89295 ай бұрын
I'm pitta-kafa. I undergo vamana - one of the 5 panchkarmas- in March every year to keep skin diseases at bay. Earlier, I used to suffer from fungal infection and red rashes plus itching that would begin in the night between 2 and 4 am.
@vishalchaudhary-nf6gr10 күн бұрын
Really enjoyed this video, very informative! Planet Ayurveda’s Kapha Tea has been my go-to for clearing congestion and staying active. It’s a refreshing blend that balances my energy perfectly!
@malihaasalati4537 Жыл бұрын
Thank you so much! This was helpful❤
@eliaschacoma78003 жыл бұрын
Thank you so much!! you explain very well 😍 Cheers from Argentina
@Clareminded3 жыл бұрын
Many thanks!
@nirvab.16672 жыл бұрын
your videos are AMAZING. Like wow. I've learned so much in just the hour. Thank you!
@bigmike34132 жыл бұрын
I appreciate you for this. You are a kind person
@manishkariya182 жыл бұрын
Best for dual doshas thank u
@jasminakasemi35614 жыл бұрын
Perfect timing. ✨
@Clareminded4 жыл бұрын
Jasmina Kasemi So glad this connected with you :)
@robinpresley89224 жыл бұрын
Great information! You explain things so well for beginners like me!
@Clareminded4 жыл бұрын
Robin Presley Amazing! Thank you for sharing. And yes the easier the better, for everyone. Ayurveda can be so simple, yet so confusing at the same time. For me too. Thank you ❤️
@bluereverie6 ай бұрын
This is very helpful. Thanks so much :)
@NavneetTalwar4 жыл бұрын
thanks for this video i understood it very easily
@Clareminded4 жыл бұрын
thank you. So glad you enjoyed :) thanks for stopping by
@brettshapiro6289 Жыл бұрын
Great video. Thanks!
@phoenixrising12214 ай бұрын
U can till have dairy like milk but in an ayurvedic way best 1hr before sleep: warmed & adding spices like turmeric, bit of nutmeg, cardamom, cinnamon, saffron, lavender. I am Pitta-Kapha & i am vegetarian & alcohol-free since 2010. I do drink 1 cacao-milk-coffee in the morning:-) use my protein smoothie with skimmed milk powder, also eat omelettes because i train weights everyday also yoga & meditation, i am 45 y.o. & my health has never been better. My weight training is of functional type outdoors: i use stell clubbells, macebells & kettlebells, burpees, resistance bands & jogging. This type of training keeps physical mobility at optimum range for yogic asana. I used to struggle more combining gym type of training with yoga practice, body would feel way more stiff after those limited range isolated machinery exercises.
@danieldavis64863 жыл бұрын
Nice content!
@desreanallen104 жыл бұрын
Thanks so much
@nvasanthakumarnanjundan65132 жыл бұрын
Points clearly explained, thank you
@solsaj3 жыл бұрын
Need to eat everythings I hate...for a better health, thanks for info.👍🏻
@jrajendran80544 жыл бұрын
Great video..you have explained everything... struggling with kapha pita dosha hopefully I will get rid of it ...thank you ..love from India
@Clareminded4 жыл бұрын
So glad you enjoyed this. A diet is a great place to start, but also daily practices too to strengthen agni and eliminate ama :)
@chandrikasundaridevidasi33053 жыл бұрын
I act like pitta, but look like kapha, and think like vata
@snehasharma3523 жыл бұрын
😀😁😆
@mansipathak620 Жыл бұрын
Congratulations! You have tridosha
@infinity36969 Жыл бұрын
Same❤
@chillbill6383 жыл бұрын
Hi just began learning about this recently to try to reduce inflation in my muscles and joints, i raw organic cacao okay it is biter tasting so i add a little honey, thank-you you for all your information. Liverpool U.K.
@Clareminded3 жыл бұрын
glad to hear this connected with you. :) Enjoy the journey
@trinasanchez97177 ай бұрын
Thank you.
@luccabetta52383 жыл бұрын
Thanks Clare! Makes sense.
@theaestheticdude2 жыл бұрын
Thank you
@MagicZG2 ай бұрын
Since dairy products are not recommended, can Ghee butter be recommended.
@emmvee4 Жыл бұрын
So is this why i crave hot spicy & salty foods!
@umrayanthaher70322 жыл бұрын
❤❤
@jamesyancharas2 жыл бұрын
thank u
@jimglaub88903 жыл бұрын
What about eating this way and trying to get enough protein for building muscle and gaining weight
@gaurawanandarao57713 жыл бұрын
Hi thanks. But I would advice if you coukd keep subtitles little lower.
@bdw72542 жыл бұрын
Good information. Just learn this in my Ayurvedic clinicals buttermilk (real not from the store) is good for gastrointestinal imbalances of pitta and kapha manifesting as polyps or hemorrhoids. However there are several ways to prepare it for that use. Not a buttermilk biscuit. Also, sesame isn’t too heavy for kapha it’s too heating for pitta. Put cured sesame on the skin. Soak your dry fruit and nuts over night.
@pallaviverma55412 жыл бұрын
Thank you 👍🏻
@anshakku55152 ай бұрын
What can i take for more protein intake as i am a gym goer and i need that
@Divadellecurve2 жыл бұрын
What about extra virgin olive oil, sorghum, coconut sugar and black salt (Indian kala namak)?
@okaymadam90782 жыл бұрын
Thanku dea.. this is so helpful
@naohen2 жыл бұрын
Great video! I don't like milk and have been using coconut milk in my tea/smoothies for a while. Is this okay? I also like to use coconut sugar in baking - is this okay?
@kamlesh77993 жыл бұрын
Hi, can you pls share a video for Pitta only,? Thanks Kamlesh
@brycehenderson342 жыл бұрын
What about olive oil?
@evamoni5712 жыл бұрын
Which chilli I should avoid? Dried red chilki, red chilli powder, paprika? Or even green chilli? Green is a good source of vitamin C.
@borkeninternet2 жыл бұрын
Depart from this "micro/macro" nutrition thinking. It's all based on The West mindset of "divide and conquer". Western doctors talk about vitamins. Ayurvedic doctors talk about food and supplements. "Vitamins" and "Minerals" are the western doctors attempt to solve health issues by applying protocols to everyone equally. Ayurveda is a departure from this line of thinking. What works for one, may not work for another.
@susannahfox718810 ай бұрын
What do you suggest for a Pitta Kapha who is a non-secretor (of blood type antigen), therefore cannot handle anything with phytic acid (massive cavities will result if phytates are eaten) such as legumes, nuts, seeds, whole grains? The only grain I can eat so far is basmati rice, since it has been milled, popcorn and popped amaranth. Had been eating milled wheat, such as cream of wheat, pasta, etc. But this is excluded in this presentation. I can eat vegetable peas, but not split peas or any other legume. Just eat what you can? I have been including poultry and fish, since I am not able to eat from a whole category of food which seems pretty important for Pitta Kapha, ie, bitter/astringent qualities, and, protein as well. Also, you did not mention ghee in this presentation. Do you consider it the same as butter in the dairy section?
@MumbaiKitchenDiaries2 жыл бұрын
You know. I have been eating all ‘avoid’ 😵💫. Sea fish!!! I had loose motions after having prawns. Now I know why😔
@TopJimmyWinn2 жыл бұрын
What type of herbs can you take, heck I don't know what element I am,
@summeryrhythm4 жыл бұрын
Thanks for the video! What about olive oil for pitta kapha? Is it best to avoid or ok to use?
@kasumifu15413 жыл бұрын
How do you feel after consuming olives? Would it be any different reaction with oil made from the same thing? Maybe test it out? ^^
@maximpakistan10093 жыл бұрын
Can we use date and nuts after soaking??? And is the soye milk powder best or not??
@berenicerobaglia24493 жыл бұрын
Thank you so much for this amazing video! I am pitta-kapha and Iam using a lot of black pepper and ginger + apple cider vinegar because I heard it was actually good for digestion... could you confirm it's not the case?
@kasumifu15413 жыл бұрын
Better to go with Ayurveda suggestions, than to follow people who think everyone works the same. Yes? ^^
@quartzzhuit3 жыл бұрын
If we use lighter drier cooling foods and drinks there will be no need to break them down because our bodies will easily absorb everything. 🤗🌱💧🔥👌🏾
@bellaaggarwal Жыл бұрын
How about Ghee . I have been told to take one tsp Ghee on empty stomach and then drink hot water.
@a.r.29992 жыл бұрын
And what is about Bananas? Are they OK for pita kapha?
@snehasharma-pn4wc6 ай бұрын
No
@hungrysimi10 ай бұрын
so technically you're saying pitta-kapha should stay on a vegan diet if imbalanced? 🤔
@varunvasan57973 жыл бұрын
My question is- After I feel good from following this,if I again start eating foods different can dual dosha reappear?can I eat different things in moderation after balancing dual doshas?
@Clareminded3 жыл бұрын
the doshas are ever changing. they're not only influenced by the foods we eat, but the music we listen to, environment we're in, mental stimulation, time of day and seasons. It's a constant eb and flow, so yes they can become out of balanced again. the idea behind the food lists is not to limit you, but to help you become more aware. Know what foods may help balance you. If you're feeling sluggish and tired, try opting for spiced oats for breakfast rather than sausage, eggs and toast. You can eat the foods mentioned as "no" on these lists, but know you have the tools to learn how to balance it through the 6 tastes. :)
@varunvasan57973 жыл бұрын
@@Clareminded Thankyou so much for your lovely answer 😇
@girishshah89295 ай бұрын
There are seasons when kafa aggravates. Similar with pitta. I an pitta kafa. My vaidya (Doctor) has advised me to avoid certain foods in vasant season ( in Indian context, Feb+March+Apr, when nights are like winter and days are like summer). He recommends me to eat the same foods in the following Grishm season ( May, Jun, Jul) . I am advised to avoid sleeping during the days and staying up late in the nights and keep sleeping beyond sunrise. This lifestyle aggragates kafa.
@Twishieable3 жыл бұрын
Thank you for this. I do have a couple of questions. Is Monk Fruit ok to use for sweetner or no? And on oils - How about Virgin Olive Oil - is that one ok?
@MagicBayWolf2 жыл бұрын
I am Vatha 2 points Pitta 7 points Kapha 6 points So I'm Pitta Kapha? Is this correct?
@Sarah-tj1tq2 жыл бұрын
Tfw all your favorite spices are in the avoid category 😭
@bumblebeeman21038 ай бұрын
I've been told I'm an old soul, now I know why...apparently I'm a brontosaurus.
@rhorhotiss37472 жыл бұрын
I am so shocked that I have to avoid almond and avocado both in oil and whole.
@indranikeiki13922 жыл бұрын
What if you're pitta kapha with a vata imbalance? Helppp please
@micronutrients1322 жыл бұрын
What about ghee?
@girishshah89295 ай бұрын
Ghee is guru (heavy), shital ( cool) and madhur (sweet) . Good for pitta but bad for kafa. But not be avoided altogether as it is good for dhatu (nourishment).
@moonislam8634 Жыл бұрын
You said dry fruits are good than you say not to have almonds and cashew seeds didn't understand that
@evamoni5712 жыл бұрын
My body is kapha type. Heavy, lazy, easy to gain weight, hard to loss. Most of the time I suffer from caught, Allergy, skin problems, excessive oily face and scalp. But also I have acidity, acid reflux, burning in my stomach, throat. Accute hair loss. I am confused, how to balanced both of this dosha??
@girishshah89295 ай бұрын
I have very similar health problems. I undergo vamana to rid my body of kafa doshas - skin disorders, laziness, cold etc. Will undergo appropriate panchkarma later this year to balance pitta and get rid of reflux. But reflux is already down by remarkable degree due to minimizing the sour and salty tastes that dominated my diet earlier. I have been consuming food with bitter and astringent tastes in recent months. That has also helped.
@richawadhawan45953 жыл бұрын
Does beetroot and carrot increases kapha mam
@mrcstrash2 жыл бұрын
im having a hard time finding a plant-based type of milk that would work well for pitta kapha. any suggestions?
@jenniferstavely-alexander99952 жыл бұрын
I think Almond milk would do the trick wouldn't it.
@bibiscookingshow9 ай бұрын
avoiding coffee and black tea doesn't make sense to me... they are both astringent and bitter, so why isn't that good for kapha pitta?
@bibiscookingshow9 ай бұрын
also, i really wonder the method behind finding what foods are good for each dosha... it seems a little fuzzy to me - do you understand the reason behind it or do you just memorise what each dosha should eat and not eat? i am totally pro ayurveda btw, i just have some questions :)
@girishshah89295 ай бұрын
It all boils down to 'Guna' (characteristics) of foods. Foods have rasa (tastes) They also have laghu= light to digest and Guru = heavy to digest , Further, those foods having tikshn properties can 'pierce' like thorns - an attribute useful to heal ulcerlike things. Shodhan property helps in purification/ cleansing. Shaman for suppressing/silencing. There are no contradictions - just it looks so to a layman. The practitioners operate from first principles of ayurveda. But they have to memorize only the shlokas (verses). Two lines of shlokas can sometimes pack a knowledge requiring one A4 page. I have been on ayurveda since childhood. I got cured of COVID by ayurvedic treatment at age 60. No post-treatment physical weakness was felt. Ayurveda works so well.
@aestheticneoncreations94794 жыл бұрын
Avoid chocolates....felt heartbreaking 💔
@Clareminded4 жыл бұрын
Tactful Tanya lol I feel you. These lists are not suppose to be hard and fast rules, but rather guidelines to learn how to balance yourself. Chocolate is fine in moderation, and can be paired perhaps with cooling coconut or CCF tea :)
@lilylotus174 жыл бұрын
I'm pitta-kapha and I love avocados :( and almonds. this is bad news for me
@Clareminded4 жыл бұрын
lilylotus17 that’s totally ok!! These food lists don’t mean that you can’t have the other foods ever again, it’s just to help bring awareness to you as you eat them. Learning your own inner balance :) if you do consume avocados, pair it with a raw carrot or chip (light) , instead of a cooked sweet potato (sweet and heavy)
@nivishaarora73104 жыл бұрын
Great video but Kapha is pronounced KAAPHAA (where the ph is not "f" but it is "p" with the "h" sound like ophthalmology). This is a sanskrit word not english so has different rules to pronounce.
@Clareminded4 жыл бұрын
Thanks for the tip! my teachers pronounce it both ways an I seem to have picked both of them up :)
@anie_244 жыл бұрын
true infact vata pitta kapha are all pronounced differently .
@KuldeepSingh-kj9yd3 жыл бұрын
Can we eat almonds, cashew nuts, raisins in pitta and cough please tell me??
@kasumifu15413 жыл бұрын
Watch the video friend. EDIT: If you are a Pitta, watch a video(s) about Pitta. Perhaps you just misspelled Kapha, by typing 'cough'? ^^ Good luck in any case.
@snehasharma3523 жыл бұрын
Mam where is cinnamon in spices
@intuitiveguidancebykayla93983 жыл бұрын
Thank you 🙏
@PurpleGold.3 жыл бұрын
Unfortunately, my Indian Ayurvedic doctor who says I’m a Pitta Kapha has told me very different information to this video. Now I’m confused. I think I’ll just take her advice.
@Clareminded3 жыл бұрын
Ayurveda is very individualized. Dosha good guidelines are extremely general. As your doctor understands your whole life and imbalances more, stick to what they tell you.
@susannahfox718810 ай бұрын
What did your doctor tell you?
@Justahappysoul0072 жыл бұрын
I am pitta-kapha tipe:)
@RahulOwL74 жыл бұрын
What are the omega 3 sources for pitta dosha?
@Clareminded4 жыл бұрын
chia seeds, flaxseed and walnuts are great sources :)
@RahulOwL74 жыл бұрын
Clareminded but all of them are heat producing, not at all suitable for pitta dosha people like me! :(
@Clareminded4 жыл бұрын
@@RahulOwL7 arugula, avocado and hemp seeds are more cooling and contain omega 3s
@RahulOwL74 жыл бұрын
Clareminded thanks..👍🏻😀
@AD-gl6id4 ай бұрын
Everything that i love, is presented in the list to avoid. Such a shame..😢
@karveeranivasa90123 жыл бұрын
You mean brassicas are good and What about consuming pure Indian ghee in this dosha combination
@Clareminded3 жыл бұрын
yes ghee is tridoshic and great to consume in proper amount. :)
@karveeranivasa90123 жыл бұрын
@@Clareminded I have pitta kapha dosha as a part of over effect of Ayurvedic medicines. In trying to manage kapha for one ailment i developed pitta and medicinal heat related likoria. Getting it cured only with Yoga, little bits of Cooling Pranayama and food. Medicines are no no. Thanks for your response😊 🙏
@snehasharma3523 жыл бұрын
Mam where is banana
@1976bats3 жыл бұрын
entirely copied from a website i recently visited....keep it up dear
@manmeetsingh78614 жыл бұрын
Conclusion.. i cannt eat anything
@Clareminded4 жыл бұрын
Manmeet singh :) it’s more so about learning how which foods affect your body in which way. These lists don’t imply that you can never have the other foods again, but to encourage you to notice how they make your body feel. And if you’re suuuuper out of alignment, then following this food list will be a great first step in getting back to alignment :)
@liseagnant4161 Жыл бұрын
Avoid salt 😮!
@sreepadma74322 жыл бұрын
Hi
@rajjuraju6563 жыл бұрын
Vvv
@shravanchauhan64464 жыл бұрын
U have very little knowledge Ayurveda 😂😂
@Clareminded4 жыл бұрын
I'm always a student. Thanks for stopping by. :)
@shravanchauhan64464 жыл бұрын
@@Clareminded dear clareminded..do u know incomplete knowledge is fatal..
@shravanchauhan64464 жыл бұрын
Real Ayurveda doesn't exist in google..
@shravanchauhan64464 жыл бұрын
If u really want to learn Ayurveda..then come to India sometime and meet me..
@Clareminded4 жыл бұрын
@@shravanchauhan6446 Thank you for your thoughts. I completed my studies through The California College of Ayurveda. Would love to come to India someday. Blessings x
@manojpandith38945 ай бұрын
You need to drink some gomutra so that you get back your common sense
@markittleman37247 ай бұрын
Talking foo much
@sir_dovaz Жыл бұрын
Criminal...
@sanketanerao3 жыл бұрын
Great wisdom n perfect information love it keep it up moree likes n subscribers to follow
@sanketanerao3 жыл бұрын
Try 1cube jaggery with warm water empty stomach n after dinner stay away from white salt ,sugar, n all pupose flour Maida.🙏🌍🐂