Diet for Vata Pitta 🌀🔥 Dual Dosha Food List

[@SIMPLIFIEDSTUDY]

As an Indian very proud to see glory of ayurveda reviving !

[@Luke-Emmanuel]

Ayurveda is huge within yogic communities world wide:)

[@Gawain-l7r]

honestly, when you said the pungent taste was the least balancing, I almost started crying. I am vata-pitta dosha but I DEVOUR spicy food regularly. It’s like if it’s not hot, I don’t like it. I’m learning though!

[@katiegrip]

so helpful! I can't believe how much I already gravitated toward these things naturally. Have been transitioning out of a fully vegan diet and including things like cottage cheese and eggs, which I tolerated immediately REALLY well. Cut down my bean consumption and am sticking to tofu. My digestion is greatly improved. It's so crazy how accurate this is.

[@alvinkim1305]

Wow. What a synchronicity. I just started looking up videos on doshas today and I found a video that was made less than a day ago. The video is awesome by the way. As informative as it gets!

[@Clareminded]

Yay! So glad you found this and that you enjoyed the information. :) I've got tons more on the doshas as well. Good luck on your Ayurvedic journey!

[@sarahchaprobin32]

Interesting. I have recently learned that I am vata-pitta and I feel that my body naturally feels very comfortable with heavier bland food, even though I find it boring to eat. I absolutely love the taste of pungent salty things and will devour them but have also noticed that once I start I can’t stop, it’s like I’m compulsively feeding the fire and can’t quit. I’ll end up pouring nearly half the bottle of sriracha sauce on one portion of chips. Now I see that I may have literally been feeding the fire! I think I need to listen to the way my body reacts and when it goes wild about a salty pungent taste I will know the reason it is acting in a kind of triggered way is because I’m stoking the fire with exactly the wrong, highly combustible fuel. It’s hard to give up those tastes though.

[@FreeSpiritXan]

Wowww I totally totally relate to this!!

[@happyhealthyhadlee]

This is awesome! I always get questions from my clients about how to balance BOTH vata and pitta. This is going to be a great video to send them to! I like how you focus on the elements and how those combined elements contribute to the vata/pitta imbalances. It's so much more intuitive that way, rather than just trying to memorize what vata and pitta are supposed to look like!

[@PatriceMorris.]

Interesting. All the nuts listed are to avoided on the blood type diet. Through my experience, the body is so intelligent, it will guide you to what it needs. We humans have forgotten how to use this technology.

[@manojsingh3386]

How do we use this technology?

[@i.m.hidden2788]

Thanks again! There aren't many videos about this dual dosha combo, which I am. Yay!

[@bindeshpatel8856]

Thank you so much Clare for detailed explanation. You are the best. You did much better than many ayurvedic doctors. Thank you for explaining each taste's element.

[@Clareminded]

So glad this connected with you. Happy you enjoyed. :)

[@bindeshpatel8856]

@@Clareminded I have been looking for detailed information like you provided in this video. I'm Vatta-Pitta combination and have always sturggled with food selections and weather adjustment.

[@Clareminded]

Bindesh Patel awesome!! So glad this helped them

[@linnkatrinlune]

Hi 🌸 What would you say is the ideal climate for Vata Pitta? Any places/areas in the world that would be better to live for this combination?

[@simrankaur-qm1vd]

Omg I was searching for this so bad. Thankyou sooooooo much❤️❤️❤️❤️❤️

[@Clareminded]

So glad you enjoyed this! :)

[@bharathsf]

This is so comprehensive. Thank You so much!!

[@danaslx]

wow! this video feels super comprehensive and straight to the point. thank you ❤️

[@koteswararaos4688]

ayurveda food time table is the best for healthy life style i am very proud to be an indian citizen.

[@au5music]

Great concise info thanks!

[@emmagracecoronado]

i needed this! thank you so much. i also love seeing the foods that ive been gravitating towards and how they are best for me to consume.

[@MyTexanHeart]

Ever since I stumbled across Ayurveda, I’ve noticed that the foods that come recommended for my dosha type are ones that I already gravitate toward naturally. Strange!

[@felotus3571]

Daaaaaang! I took so many notes! I can see all the little necessary adjustments ❤️

[@MarvinWuerzner]

thank youuuu so much!!!❤‍🔥 as a vp type you really helped me finding my balance, love your videos. subscribed for sure 👍🏼

[@milagrosaaleman2396]

Thanks, Clare. Subscribed 👍

[@apushpanjali1585]

Thankyou for telling the food combinations to eat for a vata pitta dosha,... I am really helpful with this... 👍 All the best for your work thank-you 🙏

[@rebeccajlee]

Thank you!!❤

[@punitgupta81]

Thank you so much .... love from india ❤️

[@dheerajpanditvlogs5274]

This is power of ayurveda

[@STOKfredrik]

Awesome, thanks for sharing!

[@ratnarathore9969]

Love from India , I am a VP patient and I found this video very very helpful will be sharing the after results soon . NAMASTEY 🙏

[@জীবেরস্বরূপহয়কৃষ্ণেরনিত্যদাস]

Meat and onions are Tamasic మాంసం మరియు ఉల్లిపాయలు తమసిక

[@pragyas5735]

Much needed list! Btw i listen to my intuition and most of the time i m right😍

[@Clareminded]

Love hearing this! Past all the food lists, it really comes down to how your body feels in each new moment, and it's constantly changing too! Very glad tot hear you're tuning in

[@pragyas5735]

@@Clareminded yup😊♥️

[@RobertLaTuso]

I usually mix fresh Turmeric with milk and a pinch of Trikatu or Black Pepper in a small blender for anti-inflammatory effects. Being a Pitta-Vata dosha, this overheats my body, especially during the Summer. What can I combine with fresh Turmeric to reduce “Pitta” aggravation?

[@vanishreeparvatikar6078]

Avoid all of spices ..drink plain milk with sugar or buttermilk with cumin powder.

[@oksanapodolets7725]

Hallo Clare! Thanks for the video, it was very helpful! It's very interesting cause I was actually eating what you recommend intuitively. But I have a question if I can drink matcha if I'm Vata Pitta?

[@Clareminded]

Hi Oksana! So glad you enjoyed this video, and yes! Very intuitive of you. :) Matcha is fine for vata/pitta. If you find it brings you too much of a "high" you can add a date or use plant milk and cardamom to help balance it. Blend all together. :)

[@srkmagicalmycal1474]

I m gonna try this ..right now I have pitta and vatta

[@synaeshraddha]

Thank you 😊

[@carlosugarte4915]

Thank you very much Clare. I am new to Ayurveda and I recently discovered that I am a Vatta-Pitta type BUT I don't think that I can quit spicy food. I love chili peppers, black pepper & fresh ginger. Not in excess but I tend to eat a bit spicy whenever possible. I wonder if I can get away without quitting it. Peace!

[@Clareminded]

Yes that is totally ok!! These guidelines aren’t hard and fast stops, just guidance. Spicy food is ok sometimes, but when you feel pitta symptoms start to pop up, that’s when you can limit the spicy food more

[@worldrestaurants]

Awesome. Thanks Claire!

[@SIRENTAROT]

Whew. I had the same concerns, being a native Texan. Subscribed. ✨🌹✨

[@iheartseattle]

This was Awesome! Thanks for sharing 💛

[@karthikk6995]

If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst

[@vanishreeparvatikar6078]

Drink buttermilk with jeera sendha namak after meals everyday.

[@cyano741]

Can we eat things like kimchi? Or fermented cabbage? Or alternatives , like coconut yoghurt.

[@arissa3959]

Thank you for the suggestions! I'd love if we could get a copy of the slides

[@Ra.stories123]

isn't WATER essential feature of Kapha?

[@angelesva5410]

Wow the best list ‼️‼️‼️🙏🙏🙏💚💚💚

[@Lakorayoga]

This has been great thank you. My vata is way too high right now. Any chance you would like to join a virtual retreat im hosting. All you would need to do is link one of these videos explaining the doshas to beginners?

[@SP-qw7ij]

what about pasta and bread types? What about white potatoes?

[@umrayanthaher7032]

Wow its the best explanition ever 😍😍

[@adityaukani3946]

I am damn grateful to you.. much respect and love to you🙏🏼❤️

[@Clareminded]

grateful that you're here

[@ludmillaef]

Thank you so much! Yoga + Aryuveda ❤

[@kholikhand]

Excellent talk, thanks

[@vishalbhatt5010]

I am vatta pitta so can I eat spicy good also I have bloting and stomach issues so what to do I like spaciy food

[@vatsalabhatt255]

Thank you so much it is ok to drink herbal tea? If I have vata dosh?

[@Luke-Emmanuel]

All this makes sense to me, one site said I’m this and another said I’m just pitta. Also can anyone tell me if they’ve done Ayurveda along with a blood type diet etc?

[@harshaprabhakar5952]

Artichokes are a big no no for Vata Pitta Combination. Can you explain why it is mentioned in your list. Also white potatoes are super bad for vata.

[@amirahaidary4187]

Why avoid peanuts? It seems like peanuts are demonized all around due to some people having allergies or some peanuts having mold. But if there’s no mold or allergies, why avoid them? Aren’t they grounding, in moderation?

[@rosierackartass]

Thank you for this! I did a test and it said 76% vata 76% pitta 40% kapha. A lot of this make sense to me, I listen a lot to my body and what it wants and I do prefer fruit and veggies. I can't eat rice at all and not artichokes then I get into a terrible stomach pain. But I am also obsesses with eating black pepper every day, I love it so much! And even do I don't eat super strong food I am growing a huge amount of chili peppers, can I eat the ones that is not super strong? Or is it just a waste of my time with this hobby of mine? I do have a lot of diseases and it was a bit sad to see that I can't drick ice cold water. I do love water and I drink a lot but I can't drink it at a room temperature it makes me wanna throw up so is there anyway I can go around this or do I have to drink only tea to get healthy and get my ama strong?

[@Clareminded]

I would suggest eating food that is in alignment with the seasons, what nature naturally provides at certain times of the year. As for cold water, anything cold suppresses agni, our digestive fire, which decreases our ability to digest, absorb, and assimilate food. warm water and tea help increase agni, and decrease ama. :) Hope this helps!

[@rosierackartass]

@@Clareminded Thank you , yes I do that already. Ok so no more cold drinks if I want to feel good or better than I do now then :( That is kind of depressing actually :( So what happens then if I don't drink enough cause I will for sure drink very small amount if it is just tea, will that destroy something else? I now drink around 2½-3 liters a day te and water together and if only tea it might be around 3 dl a day and some days nothing. I did see that milk is ok but that you never have in room temperature, at least not here in Sweden as it is only fresh milk that will go sour. Do I have to heat that up as well?

[@Ardaen]

Why avoid vegetable juices? No Green smoothies?

[@rohtashjhorar]

Love from India.

[@FreeSpiritXan]

How does Ayurveda feel about kombucha??? Can someone help me with this I drank it ever since I was little my grandma made it it’s really healthy but not sure

[@umananda659]

thank you, very hepful.

[@Clareminded]

Thank you :)

[@mauritzallberg7302]

Very helpfull, thx dear..

[@cf1405]

yo are amazing!!! love you ...thank u so much

[@Clareminded]

thank YOU!

[@bethh1448]

Loved your video. Excellent delivery! Question: I believe that I am mainly Pitta with second dosha Vatta. Does this video apply to me, as it is reversed order.

[@FeaturedTalk]

Greetings..I have a question..how about things like,.plantains, eddo,.cassava, yam?

[@Freespirit598]

Very helpful thank you, though Im not happy about the chocolate and coffee bit!!, so no dark chocolate? You say no raw garlic, what about cooked garlic, I love garlic!?

[@divyaanantharaman3712]

Thanks a ton ✌️❤️🌈

[@Luke-Emmanuel]

I did an online dish a test. One said, I’m vata pitta and another said pitta.......confused with these online tests,.,,,

[@TheSWAPNILsharma65]

Thanks❤️

[@nikitakolhatkar3271]

Cnfused abt coconut here

[@attraversiamo6059]

Where do you stand on stevia in terms of sweeteners?

[@rayster025]

Hi Clare, would you suggest this is the same thing for Pitta-Vata dosha?

[@antigone2223]

I am a vata pitta dosha, but I have huge kapha imbalance. Am I doomed? XD How would you approach that?

[@yuricantu4731]

Hello, I'm a little confused. At 8:44 you said we can have limes and lemons but then said to avoid sour fruits >____

[@plamencvetnov4640]

Pitta canot be as the other ones, fire takes dominance as interaction, as direction allys shows dominant cuz its direction is the power,pitta paccifying other doshas

[@zahraali7905]

Thanks for this 🥰 can u also plz make videos on tridoshic ( Vataa pitta kapha) diet

[@Clareminded]

Hi! Thank you so much, and yes!! That is a great idea I will definitely work on one. Thank you

[@meylinorellana603]

I must have done something wrong when answering the test!!! According to this vid I should stop eating everything I like!!!! 😞 I mean I’m already taking it slow on hot peppers 🌶 and and salsa made with hot peppers... but sour!!! ???

[@zenvoyage444]

Any suggestions on smoking cannabis while pacifying this dosha combination?

[@zunairaYT]

Is there any yoga to calm both simultaneously

[@barbarafleury4676]

THANKS 💙 💓

[@Clareminded]

:)

[@ishaqm8992]

Do you offer Ayurvedic consultation?

[@snehasharma352]

Mam plz tell me vp dosha which blood group related.A,,AB,B,O

[@Angelica_672]

No wonder I can't get myself to eat raw sauerkraut, even though people say it is so healthy. My problem is I am addicted to sweet bell pepper poppers! Must be some kind of imbalance.

[@OurMagicalNature]

Very interesting. But what about walnuts? Are they good for vata pitta dosha? Because I eat them a lot and they seem pretty healthy to me.

[@Clareminded]

in moderation they're totally fine. Walnuts do tend to be slightly drier, compared to cashews for example, so walnuts would be better for pitta, versus vata. Because vata is already dry. Of course, it all comes back to how they make you feel and if you have an imbalance currently. :)

[@OurMagicalNature]

@@Clareminded Ah, thanks for your message. I will take the walnuts slightly more in moderation then.

[@jamilak8161]

I’m not Indian and I’m lost with the descriptions of pungent and air foods. I need examples which were helpful

[@NiKi-ij2ln]

I am underweight, vata pita

[@daula4956]

Does this include dairy free yogart? 😁

[@kevinjolin6313]

Thank you for the video🙂 what if i am pitta dominant. And onion 🧅 and garlic 🧄 can lead to anger on a pitta is that true?

[@Clareminded]

Leek is a good replacement that isn’t as heating

[@ninavaldi2032]

How do you get enough protein everyday on this diet? ..I'm trying to cut out meat but can't seem to supplement enough protein doing so

[@Clareminded]

legumes (soaked overnight) nuts, seeds, and vegetables have protein too! :)

[@barbarafleury4676]

HOT 🔥 Vata...here !!! 💖

[@YASSIE1]

Everything I love to eat is on the don't list

[@rajendrakc5969]

Ayurveda never recommends beef.

[@dimovohuawei8154]

Hvvjj

[@Iphonedeals56]

thanks, love you

[@PistachiosP-vg5eg]

Aloe vera amla ghee neem carrots potatoes chicken wheat rice apples papaya are foods for both pitta and vata theres more but this should help ..

[@unkychristos]

Thanks Clare! Your vids are the best

[@Clareminded]

Thank you! So glad you enjoyed

[@jaysharma6033]

Excellent explanation 👌❤️

[@joannabarcikowska6409]

Is Fish OK for Vata/Pita?

[@shrutiNarayann]

Hi Claire! What oil would you suggest for abhyanga for a vata pitta prakruti ?

[@jeanneamato8278]

I really enjoyed you clear and concise explanations. Much better than most I seen.

[@josheehan6026]

Great video's loving them!! I am Vata predominant with a little Pitta but going though menopause....a few hot flushes (I read that to avoid these I must follow a Pitta diet so hence why I'm looking at this vid). I am trying to cut caffeine out, and my beloved red wine. I am a vegan and eat whole foods generally....thank you! Its really cool to have found your channel and now I will spend hours listening to your advice!! PS, do you think it is worth me going to a Ayuvedic Doctor or professional in UK at some point to find out exactly what I need to do? Its a bit expensive so I don't want to waste my money. I can try eating right first? 😍

[@sofiafantin5280]

What should I do if I’m a vata- pitta person .. with too much Vata at the moment (so totally disregulated .. I have anxiety, headaches, heavy head and no roots at all, dandruff , insomnia , overthinking, etc ).

[@barbarafleury4676]

V. P. Thanks ! 😍 HAPPY Valentine's DAY 2021 !!

[@mellilisa]

Thank you so much for that amazing and very very helpful video

[@selimeilyasoglu13]

Hey Clare thank u so much.it was really helpful. You look like VP dosha?are u?🙂

[@windstennotsukai]

Why not ice cream?? Does it aggravate vata or pitta??

[@isha9854]

Thanks to Indian Ayurveda!!